sport is one way of keeping fit essay

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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

• Updated on  
• Jan 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired.  It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

Table of Contents

• 1 Essay on Fitness in 100 Words
• 2 Essay on Fitness in 250 Words
• 3 Essay on Fitness in 350 words

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Essay on Fitness in 100 Words

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well. 

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much. 

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Essay on Fitness in 250 Words

In our everyday life, fitness plays a very important role. It should be every individual’s top priority as it allows us to lead a very happy as well as peaceful life. It is true what our elders say, ‘Health is true wealth’.

If an individual is unfit, it will become difficult for him/her to enjoy even the basic aspects of life such as playing sports, eating, etc. So, it becomes important that we remain fit and healthy. Good fitness doesn’t always mean heavy weight lifting, it also includes a balanced and disciplined diet, as well as maintaining good hygiene. We should maintain proper sanitation all around us and eat a balanced diet. A balanced diet does not mean that we cannot eat our favorite foods such as fried food, etc. It means that we have to maintain a proper balance between healthy and junk food giving priority to healthy food and occasionally eating our favourite fried food etc. 

Following fitness, we should incorporate exercising even if it is for 30 minutes. This will help make our heart muscles and our lungs stronger, improve blood flow, and decrease fat and bad cholesterol. These are just some of the goods that fitness provides us, there are innumerable benefits of the same. It is also essential for an individual to be successful and do good for the society. Hence, we should not ignore fitness, because if done so, we won’t be able to keep our minds strong and clear.

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Essay on Fitness in 350 words

Introduction

An individual’s top priority should be to remain fit. This will ensure their health. And one such way of that is by maintaining fitness. Health is a state of complete mental, physical as well as social well-being. A fit individual can accomplish much more in life. They are immune to many diseases, don’t feel fatigued in day-to-day functions, and have a positive mindset to strive in life for good. 

Maintaining fitness

There are several ways in which we can maintain our fitness if followed regularly. Some of those ways are mentioned below:-

• Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential. 
• Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. 
• Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

Importance of Fitness

The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:-

• Improves mental health and confidence level.
• Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc.
• It also helps in managing and reducing levels of stress, anxiety, depression, etc.
• It can even extend an individual’s life span.

Conclusion 

Fitness should be a priority for people belonging to every age group. It brings happiness to life and improves the quality of the same, hence making it stress and disease-free.

Ans: Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.  Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Ans: The importance of fitness to maintain good health cannot be emphasized enough. An individual can even extend his/her lifespan just by maintaining fitness, not to forget it reduces the risk of several diseases and ailments. There are several advantages of being fit. Some of them are mentioned below:- -Improves mental health and confidence level. -Decreases the risk of several diseases such as diabetes, cancer, osteoporosis, stroke, high blood pressure, etc. -It also helps in managing and reducing levels of stress, anxiety, depression, etc. -It can even extend an individual’s life span.

Ans: There are many ways in which we can maintain our fitness if follow regularly. Some of those ways are mentioned below:- -Fitness doesn’t always mean lifting heavy weights, a balanced and disciplined diet also holds an important role in the same. Eating the right amount of food rich in proteins, and good fats such as omega-3, vitamins and minerals, etc is essential.  -Maintaining a proper sleeping pattern is another important aspect of fitness. Getting enough sleep ensures proper functioning of the mind thus making us more productive. Eight hours of quality sleep can boost our immune system, lower the risk of cardiovascular diseases, and improve our overall health. -Including exercise in our lifestyle is a must even if it is for just 30 minutes. It will help strengthen our hearts and lungs, improve blood flow in our blood vessels, help decrease blood pressure, fat and bad cholesterol, etc.

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Fitness Essay | Short and Long Essay on Fitness | Importance, Benefits and Components of Fitness Benefits 

July 17, 2021 by Prasanna

Fitness Essay: The support of wellbeing and Fitness assists an individual with being in the overall condition of wellbeing and prosperity. It gives the capacity to perform actual activities without being drained or fretful. Be that as it may, the support of wellbeing and Fitness requires customary actual exercise with the adjusted eating regimen. It is extremely fundamental for all to keep up with their wellbeing and Fitness to be fit, solid, courageous of infections, and get such countless different advantages. That’s why physical education is necessary for all individuals.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Components of Total Fitness

The five components of complete fitness are:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

Cardiorespiratory Endurance is the capacity to convey oxygen and supplements to tissues and to eliminate burns throughout supported timeframes. Long runs and swims are among the strategies utilized in estimating this segment. Strong strength is the capacity of a muscle to apply power for a concise timeframe. Chest area strength, for instance, can be estimated by different weight-lifting works out. Solid perseverance is the capacity of a muscle, or gathering of muscles, to support rehashed withdrawals or to keep applying power against a fixed item. Pushups are frequently used to test the perseverance of arm and shoulder muscles. Furthermore, adaptability is the capacity to move joints and use muscles through their full scope of movement. The sit and reach is a decent proportion of adaptability of the lower back constantly of the upper legs.

Short Essay on Fitness 250 Words in English

The greater part of the everyday citizens never understands the significance of being solid and fit. They for the most part think little of the significance of good wellbeing as they never know its benefits. We as a whole realize that wellbeing is abundance however just a couple of individuals follow it in their life. Being solid and fit assists us with excursions day-by-day undertakings. Being solid isn’t just a body liberated from sicknesses, however, it likewise intends to have a tensionless brain. On the off chance that an individual has an unfortunate brain, he can’t have an undesirable body. Great wellbeing of both, body and brain assists us with getting accomplishment throughout everyday life and appreciates it in full degree. Great psychological Fitness causes us to feel like prosperity and a solid body gives us actual strength and certainty. Great actual wellbeing helps us in our difficult times though poor physical health turns out to be more frail and inclined to sicknesses.

We should know pretty much every one of the places of how to keep us sounds both truly and intellectually. A few groups think well about how to keep their body slick, spotless and solid. Be that as it may, they convey a few strains to them, so they generally lack fit. Mental pressure steadily crumbles the great state of the body and makes it frail. Individuals, who are not kidding about their wellbeing and Fitness, do practices on a regular routine and eat good food in an opportune way. They are much cognizant about their wellbeing and abstain from being lethargic, eating unfortunate food and inactive life.

Long Essay on Fitness 500 Words

Physical fitness and health is perhaps the main key to a sound body. It is the premise of an innovative creative movement. Fitness implies the state of being genuinely solid, particularly practices and legitimate nourishment it even incorporates being intellectually sound. It is the explanation, a condition of general prosperity set apart by actual wellbeing and mental solidness. Fitness isn’t simply twisting our bodies. It is tied in with having cardiovascular and generally solid perseverance and strength, just as a solid safe framework, and in particular, a fulfilled condition of your brain.

Numerous individuals don’t comprehend the significance of Fitness and keeping up with great well-being, subsequently, they disregard Fitness and exercises which then, at that point could prompt perilous conditions like coronary illness, weight, hypertension, and some more. By suffering day-by-day proactive tasks, you are not just working on the state and state of your body, however your perspective too. This can profit your psychological perspective by working on your certainty and cause you to feel generally speaking better about yourself and your looks. There are four essential segments of Fitness, cardio-respiratory capacity, flexibility, muscular capacity, and body composition.

Great wellbeing and Fitness isn’t something which one can accomplish totally all alone. It relies upon their actual climate and the nature of food consumption. We live in towns, rural and urban communities.

The climate and atmosphere also affect our physical fitness. Consequently, our social obligation of a contamination-free climate straightforwardly influences our wellbeing. Our every day propensities additionally decide our Fitness level. The nature of food, air, water all aids in building our Fitness level.

The main thing about where Fitness begins is food. We should always have nutritious food and avoid junk food. Food plentiful in protein, nutrients, minerals, and sugars is fundamental. Protein is fundamental for body development. Sugars give the necessary energy in performing different errands. Nutrients and minerals help in building bones and boosting our safe framework.

Routine exercise further develops our muscle power. Exercise helps in great oxygen supply and blood flow all through the body. Heart and lungs work effectively. Our bones get solid and joints have torment-free development. Try to spend twenty minutes in daily exercise and activities like morning walks, running. You can also choose entertaining exercises such as Zumba, as per your interest. Outdoor games like football, badminton, volleyball, etc., also keep your body fit.

Yoga and meditation have been important in our life since ancient times. They make us in great shape as well as intellectually solid also. Reflection further develops our focus level. Our brain gets loose and thinking gets positive.

An individual stays more joyful when he/she is fit and solid. A fit and sound individual is less inclined to persistent infections. The solid brain responds better in a pressing fact or circumstance. The fearlessness of an individual is expanded. The Risk of cardiovascular breakdown has definitely decreased. With the expanded insusceptibility power the body could battle destructive cells. The force of the crack is diminished with standard exercise.

FAQ’s on Fitness Essay

Question 1. What is the importance of fitness?

Answer: Fitness is to the human body what adjusting is to an engine to perform well. It empowers us to perform up to our latent capacity. Fitness can be depicted as a condition that helps us look, feel and put forth a valiant effort. All the more explicitly, it is the “capacity of the human body to work with force and readiness, without excessive weakness, and with abundant energy to participate in recreation exercises.

Question 2. What are the benefits of physical fitness?

Answer: Fitness of the body can profit you from various perspectives, for example, decrease the danger of coronary illness, stoutness, osteoporosis, stroke, and hypertension, and so forth Keeping an in great shape body will, in general, make you more grounded, and carry on with a solid way of life. Being in great shape will work on the presentation of the relative multitude of muscles in your body including your heart, and assists with, balance, power, speed, coordination, and a lot more viewpoints.

Question 3. What do you mean by fitness?

Answer: Fitness is characterized as being fit as a fiddle or being appropriate for a particular undertaking or reason. An illustration of fitness is the situation with your actual wellbeing. Great wellbeing, particularly great state of being coming about because of activity and appropriate nourishment.

Question 4. What are the two types of important fitness for a human being?

Answer: The two types of mandatory fitness for a human being are physical fitness and mental fitness.

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Home — Essay Samples — Life — Types of Sports — Playing Sports: The Importance

Playing Sports: The Importance

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Published: Mar 20, 2024

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Physical health benefits, mental and emotional well-being, social benefits, educational and cognitive development.

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Essay on Physical Fitness

Students are often asked to write an essay on Physical Fitness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Physical Fitness

What is physical fitness.

Physical fitness is about having a body that can do many activities without getting too tired. It means your heart, muscles, and bones are strong. When you are fit, you can run, jump, and play without feeling out of breath quickly.

Why is Fitness Important?

Being fit is good for your health. It helps you stay away from sickness. Kids who are fit can focus better in school. It also makes you feel happy and gives you more energy to enjoy life.

How to Get Fit

To get fit, you should be active. Run, swim, or play sports. Also, eat healthy foods like fruits, vegetables, and grains. Drink plenty of water and sleep well to help your body grow strong.

Staying Safe While Exercising

When you exercise, it’s important to be safe. Wear the right shoes and clothes. Start slow and learn the right way to move. Always listen to your body and rest if you feel pain or are very tired.

250 Words Essay on Physical Fitness

Physical fitness means being in good health and shape. It’s when your body can do activities like running, jumping, and playing games without getting too tired quickly. Being fit is important for everyone, no matter how old they are. It helps us stay strong and healthy.

Parts of Physical Fitness

There are two main parts of being fit: aerobic fitness and muscle strength. Aerobic fitness is about how well your heart and lungs work when you exercise. When you can run for a long time without stopping, that’s good aerobic fitness. Muscle strength is when your muscles can lift things or do work without getting tired fast.

Why Being Fit Matters

Being fit is great for your body. It helps you not get sick often and can make you feel happier. When you’re fit, you can play with your friends and not feel like you need to stop and rest all the time. It also means you might not get hurt as often.

Getting fit can be fun. You can play sports, dance, swim, or even just go for walks. Eating healthy foods like fruits and vegetables helps too. It’s important to exercise a few times a week and not sit around too much.

Staying Fit

Once you’re fit, you have to keep exercising to stay that way. It’s like a game where you have to keep practicing to be good at it. Remember to stay active and eat well, and being fit will become a part of your life.

500 Words Essay on Physical Fitness

Physical fitness is about keeping your body in good shape. It means having the energy and strength to do daily activities without getting too tired. Just like a car needs fuel and a good engine to run smoothly, your body needs healthy food and exercise to work well.

Why is Being Fit Important?

Being fit is key to a happy and healthy life. When you are fit, you can play, run, and do your school work better. Your body fights off sickness easier, and you feel good about yourself. It’s not just about how you look; it’s about taking care of your body so that it can take care of you.

Types of Fitness

Fitness is not just one thing. There are different types, like strength, which lets you lift things; endurance, which is the power to keep going without stopping; flexibility, which helps you move your body in different ways; and balance, which keeps you from falling. Doing a mix of activities that help all these areas is the best way to stay fit.

Getting fit can be fun. You can play sports like soccer or basketball, swim, dance, or even just walk or bike around your neighborhood. It’s important to find activities you enjoy so that you will keep doing them. Try to move your body for at least an hour every day. This doesn’t have to be all at once; it can be spread out through the day.

Eating Right

Rest and sleep.

Rest is just as important as exercise. Your body needs to sleep and take breaks to rebuild and get ready for the next day. Make sure you get enough sleep each night. This helps your body heal and gives you the energy to be active and fit.

Staying Motivated

Sometimes it’s hard to stay on track with fitness. Setting goals can help. Maybe you want to be able to run a mile without stopping or learn a new sport. Write down your goals and how you plan to reach them. Celebrate when you meet them, and set new ones.

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Physical Exercises and Their Health Benefits Essay

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Exercises that include physical activities are very essential to both body and mental health of human beings. In fact this is one of the areas where many studies have been conducted by scholars from different parts of the world to show that exercise is essential to all people regardless of their age, sex and occupation. Healthcare givers also recommend that patients with chronic sicknesses should do some workouts to facilitate their healing. According to the recent studies on the importance of exercise to human beings, it is evident that people have begun to realize the need for doing exercise. In fact people from different parts of the world participate in various exercises and other physical activity in order to keep fit and remain healthy. This paper highlights some of the major importance of workouts to our bodies and why people should do exercises.

One of the major benefits of exercise is that it helps in maintaining a healthy body weight. Cases of people being overweight are common in the modern society due to people shying away from physical activities and desire for junk food. Change of lifestyles has made many people to be overweight and this comes with health complications. Participating in physical activity burns calories and this promotes weight loss. Exercises also help in maintaining weight loss among those working on how to lose some of their body weight.

Exercise makes an individual stronger and boosts the body energy. Some people are very weak to an extent that they are heavily fatigued by simple duties such as doing shopping or doing basic domestic chores. Regular exercise improves bone and muscle strength and give gives the body endurance to tiring activities. When you participate in regular workouts, oxygen and other necessary nutrients are delivered to the lungs, heart and other vital body organs to ensure that they are functioning well. Consequently, a person is able to do simple routine tasks without getting easily exhausted.

Exercise also improves moods and looks. Studies show that people who do not participate in any physical activities and workouts are mostly in bad moods and gloomy. Ordinarily, people get involved in some activities that may lower their moods and exercise helps in improving moods and maintain the charming appearance. Simple workouts stimulate the brain to release some chemicals that make an individual feel happy and relaxed. This also improves the facial looks therefore raising self-esteem and confidence. For those who want to keep fit and maintain certain body looks such as models, sports people and celebrities, exercise helps in achieving the desired physical body appearances.

Exercise is also believed to promote good sleeping habits. Sometimes it becomes difficult to fall asleep or to remain asleep especially after a busy day. Regular exercise can help in promoting better sleep and ensure that it is a continuous one. To the married people, sex life is important and cannot be taken for granted. However, this has become a major challenge to the modern couples because many people retire to their beds feeling too tired to participate in physical intimacy. Exercise makes helps in maintaining a positive sex life and it promotes arousal for both women and men. Studies show that regular physical activity helps men to overcome erectile dysfunction making sex life more enjoyable.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living. Regular workouts take the body and mind from the stressing activities and this relieves the body the weight of the stress. The energy used in handling stress is therefore used for other productive processes of the body. Some people suffer from poor digestion and metabolism especially the elderly ones. Exercise helps in ensuring that digestion and absorption of food in the body take place as well. Workouts also increase the rate of metabolisms and the end result is good health. For those doing trainings such as weight lifting and muscle builders, workouts promotes muscle buildup and helps in changing the body shape to the desired body shape. Regular exercise also improves the body stamina and enhances flexibility and stability. Workouts stretch the body and ensure a good posture. This is vital for body stability and it also prevents early body aging. It also reduces the chances of getting easily injured when doing routine duties.

Generally, it is evident that exercise is good for both our mental and body health. It is also worth noting that exercise is enjoyable and can be used to bring people close to their friends. Physical activity is fun and it gives people an opportunity to participate in things that make them happy. Participating in a dance class or soccer club is very enjoyable and makes you to feel relaxed. However it is important for the people with special health conditions to ensure that they have consulted their healthcare for advice on the best workouts to avoid more harm to their body.

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Exercise: 7 benefits of regular physical activity.

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.

Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

• Metabolic syndrome.
• High blood pressure.
• Type 2 diabetes.
• Depression.
• Many types of cancer.

It also can help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise improves mood

Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

7. Exercise can be fun — and social!

Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.

So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

Exercise to feel better and have fun

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.

For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.

• Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.

You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing.

If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.

Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.

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• AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021.
• Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed June 25, 2021.
• Peterson DM. The benefits and risk of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 24, 2021.
• Maseroli E, et al. Physical activity and female sexual dysfunction: A lot helps, but not too much. The Journal of Sexual Medicine. 2021; doi:10.1016/j.jsxm.2021.04.004.
• Allen MS. Physical activity as an adjunct treatment for erectile dysfunction. Nature Reviews: Urology. 2019; doi:10.1038/s41585-019-0210-6.
• Tips for starting physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/weight-management/tips-get-active/tips-starting-physical-activity. Accessed June 25, 2021.
• Laskowski ER (expert opinion). Mayo Clinic. June 16, 2021.

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Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

• Paragraph 1 - Introduction
• Sentence 1 - Background statement
• Sentence 2 - Detailed background statement
• Sentence 3 - Thesis
• Sentence 4 - Outline sentence
• Paragraph 2 - First supporting paragraph
• Sentence 1 - Topic sentence
• Sentence 2 - Example
• Sentence 3 - Discussion
• Sentence 4 - Conclusion
• Paragraph 3 - Second supporting paragraph
• Paragraph 4 - Conclusion
• Sentence 1 - Summary
• Sentence 2 - Restatement of thesis
• Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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• Physical well-being
• prime option
• structured exercise routines
• professional equipment
• fostering an environment
• motivation and discipline
• counter-argument
• outdoor activities
• home workouts
• cost-effectiveness
• social and emotional satisfaction
• team sports
• hybrid approach
• holistic approach
• comprehensive benefits
• Check your IELTS essay »
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• Show IELTS Writing Task 2 Topics

topics: We live in a world of technology these days. While the internet brings with it clear advantages, the problems in terms of control and security of information outweighs the advantages. To what extent do you agree

Some people believe that watching tv bad for children, while others claim it has positive effects for children as they grow up. discuss both views and give your opinion. edit, universities and colleges are now offering qualifications through distance learning from the internet rather than teachers in the classroom. do you think the advantages of this development outweigh the disadvantages, differences between countries are becoming less evident. nowadays people are watching the same films, fashion, brands, advertisements and tv channels. to what extent do the disadvantages of this outweigh the advantages., the plans below show the ground floor of a library in 2001 and how it was developed in 2009. summarise the information by selecting and reporting the main features, and make comparisons where relevant..

IELTS TOPIC: Keeping Fit and Healthy

06/29/2022 02:55 PM

Things to consider:

• There are a few easy topics you can always talk about in the question about health. These are doing sports and eating well . However , if you want to achieve a better score, I'd suggest narrowing down the topics a lot , as they are too simplistic and generalized .
• For instance , if you are discussing doing sports like basketball, you should focus on the key health benefits it brings (read about them) and talk about how it improves your - strength , durability , stamina , concentration , agility , and so on. 
• I suggest reading about the health benefits of exercise and food, as that vocabulary is going to make you stand out and achieve a higher score. You can read about the nutritional value of vegetables, vitamins , and minerals they provide, what aspects of your health they can improve, and so on.

A Balanced Diet

One of the most common topics people think about when asked about their health is "eating well" . This can also be called having a balanced diet . It is a very suitable idea for discussion in the speaking section as well as in the essay writing section when talking about health.

A balanced diet is simply not eating too much meat or carbs , and having larger portions of vegetables and fruit . This is explained in a very simple way, and of course, you can go deeper and give a lot of details on what food to avoid and what food to focus on.

You can use the infographic to see some examples of food and the amount a person should eat to achieve a balanced diet.

Part 2: Sample Answer

Ok, so generally speaking I am and have always been in good health . I’m not trying to brag but I rarely get ill from the common flu , and I do try to lead a healthy lifestyle , avoiding certain things like junk food or unhealthy drinks . However , because I’m quite tall, I have a really serious back and lower waist pain , that has been with me for over 5 years. Because of this reason, and to keep my general health in check , I’ve been going to the gym as much as possible .

I give a general idea about my health.

Me and the gym have a long history. Back in middle school and high school, I used to opt-in and out of the gym quite regularly . I lacked motivation at that time, and so I couldn’t achieve big progress . Most of the time I’d start for a month, together with a few friends, and as long as one of my friends stopped going, I’d follow his example and end it myself. This activity managed to keep me relatively slim and fit , but never strong or muscular .

I give a little history about me and going to the gym.

Later on in life , as I left college, I began having this waist pain . At first, it was relatively mild , and so I ignored it, but the more I entered real life and began working, sitting all day, the more that pain developed and started to show its teeth every now and then . Eventually, I decided that I had enough . I began researching and found out that I had to strengthen my lower back muscles , and in general work out regularly , to keep the pain away . And so I did exactly that. I began going to the gym every second day of the week. I read and saw many videos and guides on workout regimes , exercises, and health information and made a really solid personal workout that I’ve been following ever since .

I describe a health problem I had and the health solution I chose to do.

The key to overcoming the pain is consistency . I believe that I made the right call when I began going to the gym. Not only I was able to target specific muscle groups with the professional equipment , but I was able to build up lower back and waist muscles, which are essential for a tall person like me. Over time, I began enjoying working out , as it gave me this sort of stress relief , going there, lifting heavy weights , and pushing myself , without being burdened by the daily troubles of my life. It is a great, healthy pastime and I recommend it to everyone.

I finish with a summary of what I have achieved or how I improved myself with that health activity.

Idioms and Phrases

Sentence starters and linking words, vocabulary related to the topic, part 3 questions.

In Part 3 we continue to talk about health. We will discuss different groups of people, the activities they like to do related to their health, and  staying fit or  active during the day. 

Examiner:   How do children and old people keep fit and healthy?

For children.

• Children lead a generally active lifestyle , running around all the time, and using all their energy throughout the day. Many of them join different activities from playing outside on the playground to biking and even joining some sports teams. They are very active and energetic , as a whole.

For the Old

• The older a person gets, the less likely is that he will exercise. That doesn't mean that they completely give up though. Many older people would take long walks around their neighborhood or park , use some of the outdoor training equipment and even try to do more housework , in order to stay active .

Examiner:   What do young people normally do to keep fit and healthy in your country?

A positive view.

• Generally , young people do the same as kids. They join some sports teams or make one with their buddies and play football, basketball, badminton and so on. Some would try to push even further and would sign up to a gym , where they would try to either keep fit or even build muscles and become a better version of themselves .

A Negative View

• By a large margin , younger people do not exercise that much. As they are overwhelmed with studying from school and college, addicted to gaming and social media on their mobile phones, and stressed trying to be competitive once they start working, very few would have the time, patience , or motivation to work out at all. 

* You can answer positively, negatively, or mix both into one answer with an "on the one hand...on the other hand..." type of answer.

Examiner:   How can parents help and guide their kids to keep healthy?

• Parents are the first teacher to their kids. They should sit with them and spend time with them, reading useful materials related to health like encyclopedias , and stories , watch video documentaries , and more. Children are like sponges and will absorb the information, after a while, and that information will turn into good healthy habits .

Set an Example

• It is a well-known fact that children imitate and copy their parent's behavior . It is not certain, but often times if the parent smokes , kids will do the same if the parent is glued to his mobile phone , children will imitate the same, and so on. Parents should lead by their example , allowing their kids to imitate their healthy lifestyle choices and not the opposite.

I believe that there are two important ways – through information and through a personal example . Information is key and I think parents should read and show videos or documentaries to their kids about health benefits and health issues that can be caused by poor health awareness . They should tell continuously to their kids of what is the meaning of a balanced diet and what is the meaning of healthy food, as well as the negatives that fast food brings. However, what is even more important is to set an example with your own actions. A parent is a role model to a point and so he or she should practice what they preach , so to say, in order to influence their kids effectively .

Examiner:   Do you think it is good for the government to utilize popular celebrities to help build health awareness?

• Celebrities have a large following on social media and other places. They are being seen and viewed, predominantly by younger people who still build their views about the world . These famous individuals have a moral obligation to promote and support health, health-related activities, and everything related to improving people's understanding of health.

Why Government?

• The government has the power to set the rules , restrict individuals , ban certain unhealthy practices , punish wrongdoing , and more. This means that they are responsible to control celebrities and not the other way around . It is absolutely ridiculous that the most viewed and followed famous individuals advertise fast food , alcohol , drugs , and many other unhealthy behaviors , and are not regulated at all .

To be completely honest , I have no idea why they don’t do that all the time. Celebrities have a massive lifestyle impact on young people, and as they wield that type of “ superpower ”, there should be a moral and social obligation for them to do that. Famous people should be persuaded , by contract , to advertise and spread the word about health products and health benefits . It is absolutely insane to me that most celebrities advertise exactly the opposite – alcohol , fast food , cigarettes , and even drugs through scandals and their own poor behavior . I believe that there has to be very strict regulation on celebrities and that they should be completely forbidden to use their personal brand to promote junk food or unhealthy behavior . Well…one can only dream.

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IELTS Writing Task 2/ Essay Topics with sample answer.

Ielts writing task 2 sample 140 - best way to stay fit and healthy is simply to lead a normal life, ielts writing task 2/ ielts essay:, in some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life..

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IELTS Writing Task 2 Model Answer: Sport

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IELTS Writing Task 2 essay with model answer

You should spend about 40 minutes on this task. Write about the following topic

Some people consider sport to be their career and role in the society. For others, it is mostly a workout to keep fit. Discuss both views and give your own opinion.

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Model Answer:

Nowadays, it is true that sport plays a very important role in our lives. Some people even pursue it as their career. In my own opinion, sport career is not a bad choice but it is a little risky.

First of all, it is clear that one of the main reasons why people to choose sports is to keep fit. Sports help them to have a good health, lifts their spirit, and so on. After several years playing sports, some people find it really interesting and passionate. They know that it is the career that they are looking for and decide to become professional athletes.

For others, in contrast, they do not consider sports as a career because they simply do not think that sports can bring them a good life or their sports passion is not enough. And as we all know, without passion and determination, we can’t be successful in anything. If someone does not like sports, you can’t force him or her to choose sports as a career.

In my opinion, sports career has 2 sides: positive and negative. If you are successful and can be number one in the world like Roger Federer in tennis or Lionel Messi in football, you can do many things. By then, you will not have to worry about earning a living anymore and will even be able to help others by doing charities or starting a foundation. It sounds great but if you are just an average player or even worse, suffer a serious injury which destroys your career, you will be nothing and there will be no way to get back.

In summary, working out to keep fit is good. However, if you want to make it as a career, like any other job, you must consider carefully because after your decision is made, you have to follow it till the end.

Total Words: 3 1 2

Task Achievement: 9

Coherence & cohesion: 8, lexical resources: 7, overall score: band 7.5.

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