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Sheridan Grant

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Sheridan is a writer from Hamilton, Ontario. She has a passion for writing about what she loves and learning new things along the way. Her topics of expertise include skincare and beauty, home decor, and DIYing.

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About Thesis Nootropics

Hands up if you guzzle five coffees a day to stay awake, have tried all the supplements in the book desperate to improve your headspace, and aren’t interested in prescribed medications. Designed to increase focus , Thesis nootropics might be for you. 

Thesis offers a customized blend of ingredients designed to optimize your cognitive function , with personalized details that tackle your specific needs. Nootropics boost brain performance in the same way a stimulant would, without the common negative effects. 

A study published in the Journal of Alzheimer’s Disease found that nootropics may help improve cognitive function in people with Alzheimer’s disease.

Interested in finding out more about the brand and how it works? Leaf through our Thesis Nootropics review. We’ll be your guide through the company and the process, as well as details on the treatments, highlights from customer reviews, answers to important FAQs, and more, to help you decide if it’s worth the try.

Pros and Cons

• Multiple cognitive benefits: Thesis Nootropics offers a variety of blends that cater to multiple aspects of cognitive function.
• Long-term effects: On top of short term benefits for daily life, Thesis nootropics ingredients are designed to impact the brain in the long-term.
• Personalized recommendations: Thesis Nootropics makes personalized recommendations based on your goals and unique brain chemistry.
• Potential side effects: The most common side effects to watch out for when you start taking Thesis Nootropics include heartburn, headaches, confusion, dizziness, loss of appetite, and digestive issues.
• Need to stop taking if issues arise: If you experience a headache or an upset stomach that won’t go away while taking their nootropics, Thesis recommends that you stop taking them.

What is Thesis Nootropics?

Nootropics are nutrient compounds and substances that are known to improve brain performance , such as caffeine and creatine. They help with issues that affect motivation, creativity, mood, memory, focus, and cognitive processing.

Nootropics are the ideal addition to an already healthy lifestyle that consists of exercise, proper nutrition, and enjoyable activities.  Thesis nootropics are carefully formulated to target specific needs, ranging from energy to creativity. The brand focuses on safety, ensuring that all supplements adhere to FDA guidelines and go through multiple clinical trials. 

How Thesis Nootropics Works

With all that being said, you may be wondering how Thesis provides users with an option that is specific to their needs. Fortunately, the process is simple and hassle free. Here’s how it works:

• Take the Thesis nootropics quiz
• Answer questions about your basic information
• Receive personalized recommendations 
• Get your starter kit for $120 , or $79 monthly when you subscribe 

After that, you’ll select one formula to take each week, taking one day off in between each different option. You’ll also track your results in the daily journal over the month to see how they affect your daily life. 

From there, it operates as a subscription service. Users will be able to optimize their next shipment by telling the brand which formulas worked best.

If you don’t like any of the blends in your box, let the company know and they’ll switch it for something that’s a better fit for your lifestyle, genetics, and goals.

Thesis Nootropics Ingredients

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties. Here are some of the key ingredients in Thesis Nootropics:

• Cognizin (Citicoline) : Cognizin is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
• L-Theanine : L-Theanine is an amino acid that is found in green tea, and is known for its ability to promote relaxation and reduce stress and anxiety.
• Lion’s Mane Mushroom : Lion’s Mane Mushroom is a type of medicinal mushroom that is believed to have cognitive-boosting properties, including improved memory and focus.
• Rhodiola Rosea : Rhodiola Rosea is an adaptogenic herb that is known for its ability to reduce stress and fatigue, and improve mental clarity and cognitive function.
• Ashwagandha : Ashwagandha is an adaptogenic herb that is known for its ability to reduce stress and anxiety, and improve memory and cognitive function.
• Phosphatidylserine : Phosphatidylserine is a type of phospholipid that is found in high concentrations in the brain, and is believed to support cognitive function, including memory and focus³
• Alpha-GPC : Alpha-GPC is a type of choline that is known for its ability to enhance cognitive function, including memory and focus.
• TAU (uridine): TAU is a blend of uridine, choline, and DHA, which is believed to support brain health and cognitive function.
• Artichoke extract : Artichoke extract is believed to enhance cognitive function by increasing levels of acetylcholine, a neurotransmitter that is important for memory and learning.
• Dynamine : Dynamine is a type of alkaloid that is believed to enhance cognitive function by increasing levels of dopamine, a neurotransmitter that is important for mood and motivation.

Overall, the ingredients in Thesis Nootropics are carefully chosen for their cognitive-boosting properties, and are designed to work together to enhance overall brain health and cognitive function.

Thesis Nootropics Health Benefits

Thesis Nootropics is a brand that offers personalized nootropics designed to enhance cognitive function and overall brain health. Their blends contain a variety of ingredients that are carefully chosen for their cognitive-boosting properties, and offer numerous health benefits. Here are some of the health benefits of Thesis Nootropics:

• Increased cognitive energy : One of the key benefits of Thesis Nootropics is increased cognitive energy, which can help improve productivity, mental alertness, and motivation, as it contains cognizin .
• Enhanced mental clarity : Another benefit of Thesis Nootropics is enhanced mental clarity,given from Lion’s Mane Mushroom which can help reduce brain fog and improve focus.
• Improved memory and learning abilities : Thesis Nootropics contains ingredients that are believed to improve memory and learning abilities, like Phosphatidylserine , which can help users retain information more effectively.
• Elevated mood : Thesis Nootropics may help elevate mood and reduce symptoms of anxiety and depression, thanks to ingredients like L-Theanine and Ashwagandha .
• Lowered stress levels : The adaptogenic herbs in Thesis Nootropics, such as Rhodiola Rosea and Ashwagandha , are known for their ability to lower stress levels and promote relaxation.
• Boosted focus : Thesis Nootropics contains ingredients like Alpha-GPC and Artichoke extract , which are believed to boost focus and concentration.

While Thesis Nootropics offers numerous health benefits, it’s important to note that the long-term effects of nootropics are not yet fully understood and more research is needed.

3 Thesis Nootropics Bestsellers

Thesis energy review.

If you’re constantly struggling to keep up with the demands of your busy life, it might be time to try a natural energy booster like Thesis Energy. This powerful nootropic blend is specifically designed to increase energy, overcome fatigue, and build mental stamina.

Thesis Energy is caffeine-free, making it a great option for those who are sensitive to caffeine or looking for a natural alternative to traditional energy drinks. The Energy formulation is designed to help improve focus and mental clarity, increase cognitive energy, and reduce fatigue. Whether you’re facing a busy day at work, recovering after a night of poor sleep, or gearing up for an intense workout, Thesis Energy can help you power through.

Each ingredient in Thesis Energy is carefully chosen for its energy-boosting properties. The specific ingredients can vary depending on your needs, but they work together to help increase energy, improve mental clarity, and reduce fatigue.

To get the most out of Thesis Energy, take it every morning on an empty stomach. You can also take it again after lunch if you need an extra boost. It’s designed to help you tackle busy, hectic days, recover from poor sleep, and power through intense workouts.

If you’re tired of relying on coffee and energy drinks to get through the day, it might be time to give Thesis Energy a try. Check availability and start boosting your energy naturally today!

Thesis Creativity

If you’re someone who struggles with creativity or finds yourself feeling stuck in your creative endeavors, Thesis Creativity may be worth considering. This nootropic supplement is designed to help spark inspiration, enhance verbal fluency, and boost confidence in your own great ideas.

So what’s in Thesis Creativity? The ingredients may vary depending on your specific needs, but these ingredients work together to support stress management, memory function, mood regulation, and energy production.

By supporting stress management, memory function, and mood regulation, Thesis Creativity can help free up mental space for more creative thinking. Additionally, the caffeine and L-theanine combo can provide a boost of energy and focus without the jitters and crash that can come with caffeine alone.

To get the most out of Thesis Creativity, it is recommended to take it every morning on an empty stomach and again after lunch if you need an extra boost. This nootropic blend is particularly helpful for brainstorming and creative thinking, writing and creative projects, and public speaking and social situations.

As with any nootropic supplement, it’s important to note that the long-term effects of Thesis Creativity are not yet fully understood and more research is needed. It’s always a good idea to speak with a healthcare professional before adding any new supplements to your routine.

In summary, if you’re looking for a little extra help in the creativity department, Thesis Creativity may be a valuable addition to your nootropic lineup. Its unique blend of ingredients can help support mental clarity, mood regulation, and energy production, making it a valuable tool for any creative individual.

Thesis Logic

If you’ve been having trouble with your memory lately, such as forgetting what you had for lunch yesterday or struggling to recall common words, then Thesis Logic may be just what you need. This formula is designed to help enhance your processing speed, boost your memory, and deepen your thinking.

Thesis Logic is caffeine-free, making it a great option for those who are sensitive to caffeine. The formula is ideal for use during deep, focused work, complex problem-solving, research projects, and completing tedious tasks.

Taking Thesis Logic is easy – simply take it every morning on an empty stomach, and take it again after lunch if you need an extra boost. By incorporating Thesis Logic into your daily routine, you may notice improvements in your cognitive function and overall mental performance.

Who Is Thesis Nootropics For? 

Thesis nootropics are designed for a number of different specific needs, including anyone who wants to focus better, have more energy, and maintain mental clarity. All in all, the products are specifically formulated to improve day to day life and target your specific needs .

Thesis Nootropics Side Effects

While Thesis nootropics are designed to enhance cognitive performance and provide a range of benefits, it’s important to be aware of the potential side effects that can occur. As with any supplement, individual reactions can vary, and some people may experience side effects while others may not.

Some of the potential side effects of Thesis nootropics include:

• Insomnia : Some nootropics contain caffeine or other stimulants that can disrupt sleep patterns and lead to difficulty falling asleep or staying asleep.
• Blurry vision : Certain nootropics, such as those containing alpha GPC, have been linked to temporary blurry vision.
• High blood pressure : Stimulant-based nootropics can increase blood pressure, which can be dangerous for people with hypertension or other heart conditions.
• Fast heart rate : Similarly, stimulants can also increase heart rate, leading to palpitations or a rapid pulse.
• Circulation problem s: Certain nootropics, such as vinpocetine, can affect blood flow and circulation, leading to issues like dizziness, nausea, or headaches.
• Addiction : Some nootropics, such as those containing racetams, have been associated with the potential for addiction or dependence if used long-term.

It’s important to remember that not all nootropics will produce these side effects, and the severity of any reactions will depend on individual factors such as dosage, duration of use, and underlying health conditions. However, it’s always wise to discuss any potential risks with a healthcare professional before starting any new supplement regimen.

Additionally, it’s important to follow dosage instructions carefully and not to exceed recommended amounts, as this can increase the risk of side effects. By being mindful of potential risks and using nootropics responsibly, users can reap the benefits of these supplements without experiencing adverse effects.

Thesis Nootropics Reviews: What Do Customers Think?

At this point in our Thesis nootropics review, it’s time to turn to what customers are saying. So, we sourced testimonials from the brand’s website, Reddit, and ZenMasterWellness. And spoiler alert, the Thesis nootropics reviews we came across have nothing but good things to say.

On takethesis.com , the brand earns 4.4/5 stars out of 7,956 reviews. One patron describes their particular blend as the perfect alternative to prescription meds :

“ I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work .”

On Reddit, many reviewers share similar sentiments about how effective the products are. One buyer shares that they tried tons of different nootropics on the market, and Thesis stands out amongst the crowd . 

On ZenMasterWellness, one reviewer states that their blend provided the exact results they were looking for :

“ They offer notable improvements to how well I’m able to focus, stay on task, and grind when it’s time to grind. In practice, this usually looks like a clearer mind and an improved ability to just… chill. With the Clarity and Creativity blends, in particular, I just feel leveled out .”

Backed by clinical trials and real customer experiences, Thesis stands out in the world of nootropics and supplements. The personalized selections prove effective, while the quality ingredients live up to expectations. 

Is Thesis Nootropics Legit?

If you’re wondering if this brand offers products that are too good to be true, this Thesis nootropics review is here to say that it is the real deal .

The brand is backed by numerous clinical trials, which highlight how 86% of customers reported improvements in a wide range of cognitive challenges, while 89% noticed an improvement in their ability to reduce stress and maintain energy.

Is Thesis Nootropics Worth It?

Thesis is an appealing choice in the world of nootropics because it provides a completely customized selection based on your needs and goals. Plus, the ingredients are potent and ensure the best effects—and you only end up paying for the benefits you actually need.

With that in mind, this Thesis nootropics review deems the brand worth the try.

Alternatives

Here are some alternatives to Thesis Nootropics that you might find interesting:

• Mind Lab Pro – This nootropic supplement is designed to improve cognitive function and mental performance. It contains 11 ingredients that work together to enhance memory, focus, and overall brain health.
• Thorne Supplements : If you’re looking for high-quality, science-based supplements, Thorne is a great choice. Their products are designed with the latest research in mind and are rigorously tested for quality and purity. Some of their popular offerings include multivitamins, protein powders, and omega-3 supplements.
• WeAreFeel Supplements : WeAreFeel is a supplement brand that offers a variety of products designed to support different aspects of your health. Their supplements are vegan-friendly and free from artificial colors, flavors, and preservatives. Some of their popular offerings include multivitamins, probiotics, and omega-3 supplements.
• Neuro Gum : If you’re looking for a quick and easy way to boost your focus and energy levels, Neuro Gum is a great option. This gum is infused with caffeine and other natural ingredients that can help improve mental clarity and alertness. Plus, it’s sugar-free and comes in a variety of delicious flavors.
• Neuriva Plus : Neuriva Plus is a brain supplement that’s designed to improve memory, focus, and cognitive performance. It contains a blend of natural ingredients, including coffee fruit extract and phosphatidylserine, that have been shown to support brain health. If you’re looking for a natural way to boost your cognitive function, Neuriva Plus is worth considering.

Thesis Nootropics Promotions & Discounts 

There aren’t currently any Thesis promos or discounts available. That being said, if you subscribe for recurring shipments of your recommended products, you’ll save $40 monthly .

Where to Buy Thesis Nootropics

At the time of this Thesis nootropics review, the products are exclusively available on the brand’s website, takethesis.com .

Is Thesis Nootropics vegan?  

Thesis nootropics are made with only vegan ingredients . That being said, while the brand has taken precautions to protect against cross contamination, the products are not certified vegan.

Is Thesis Nootropics gluten-free? 

On top of being vegan, Thesis products are made without gluten, eggs, or nuts . Again, while the brand strives to protect users against cross contamination, the products are not certified gluten free. 

What is Thesis Nootropics’ Shipping Policy?

If you’re anxiously awaiting your order from this Thesis nootropics review, you’ll be happy to hear that the company offers speedy shipping, sending orders out within 1 business day. After that, packages should arrive within only 1-3 business days . Costs are calculated at checkout.

At this time, Thesis is not able to offer international shipping. This Thesis nootropics review recommends following the brand on social media and signing up for the newsletter to stay up to date with shipping policies. 

What is Thesis Nootropics’ Return Policy?

If you find that your Thesis formula isn’t working out, the company requests that you contact them to make changes and adjustments to ensure you are able to receive the proper help.

If you would still like to make a return, follow these simple steps for a refund:

• Submit your refund request
• Ship the items back within 30 days of the original delivery
• Send an email with your tracking number to the brand
• Return any remaining product in their original packaging to: 

Thesis Returns 902 Broadway

6th Floor New York, NY 

Once your return has been received, a refund will be processed and email confirmation will be sent. It’s also important to note that the brand can only refund one month’s supply per customer and return shipping is the customer’s responsibility. 

How to Contact Thesis Nootropics

We hope you enjoyed this Thesis nootropics review! If you have any further questions about the brand or its products, you can contact them using the following methods:

• Call 1 (646) 647-3599
• Email [email protected]

902 Broadway Floor 6 New York, NY 10010

If you’re looking for other ways to boost your productivity via supplements, check out these other brands we’ve reviewed:

Thorne Supplements Review

WeAreFeel Supplements Review

Neuro Gum Review

Neuriva Plus Review

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What Is Thesis?

How does it work, thesis nootropics benefits, thesis blend breakdown, thesis energy benefits, clarity benefits, motivation benefits, logic benefits, creativity benefits, side effects, who should take it, who shouldn't take it, where can you buy it, other user reviews, how does thesis compare to other supplements, our verdict on thesis nootropics.

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• ThesIs Nootropics Review

Thesis Nootropics Review (2024) Is It Worth The Hype?

As a fitness coach, I've seen the impact of high-quality nootropic supplements on motivation and concentration during workouts.

Teaming up with my dietitian and 12 clients, we documented the significant cognitive benefits and general effects of Thesis over a period of four weeks.

Does it genuinely fulfill its promise of enhancing your mental performance and focus?

Before trying out the supplement, keep reading and find out if it's right for your mental wellness needs.

Thesis is a stack of supplements that aims to improve cognitive function, mental stamina, mood, and overall mental energy levels.

Thesis nootropics' energy formula claims to boost energy levels while catering to individuals following a certified gluten-free diet, promoting positive habits and supporting nerve health.

What's particularly interesting about purchasing this stack is the Thesis algorithm.

It’s a set of questions that assess your personal needs to create a bespoke starter kit.

More on this shortly.

As a result, you get a recommendation from a couple of their products to provide personalized blends for nootropics.

Let’s learn more about how Thesis supplements work with your brain health.

Thesis Nootropics

Rated With Total Shape's Scoring System

The Thesis experience begins with a questionnaire to assess your needs and goals, like improved physical and mental energy.

Based on your responses, the algorithm will recommend different Thesis blends to help you achieve your goals.

After going through the quiz, you get a recommended Thesis starter kit.

The five different products Thesis then recommends claim to work similarly to smart drugs by boosting your cognitive function and mood.

But unlike prescription medications, Thesis uses natural ingredients like vitamins, amino acids, minerals, and herbs.

“Nootropics, a greek word meaning 'Towards the Mind', are compounds that are both (1) neurologically active and (2) directly or indirectly enhance cognitive potential via increased capabilities (ie. reflexes), state of well-being, or learning potential.” - Kamal Patel, MPH, MBA at Examine.com

Once you are a Thesis customer, you can also set up a meeting with a Thesis coach to review your stack and the effects you are looking for and experiencing.

But does that make Thesis legit?

Let’s see what our detailed clinical research reveals.

The first thing that we got our testing team to do is to go through a full week of keeping an hourly journal to self-evaluate their mood, concentration, and cognitive function.

Then we put them through three weeks of taking their Thesis recommended stack and got them all to keep their hourly journaling going.

The first thing we noted was that the energy blend and creativity formula seemed to give our clients a good boost in brain performance.

And the folks that took the motivation blend a few hours before heading to the gym also found they were more focused on their workouts.

However, the majority of our test group highlighted that the effects seemed to wear off after about 4–5 hours.

We also noted that the logic formula didn’t provide a huge benefit, which could be down to a lack of a proven formula.

We also found that the Thesis nootropics cost can mount up if you want to stack a few of them.

• Allows you to combine different product formulas for personal goals
• Provides support from coaches to help you refine your stack
• Positive impacts on mood and concentration levels
• Some of the ingredients are not supported by reliable clinical trials
• You may need to swallow quite a few capsules, depending on your particular blend

Thesis Nootropics offers a unique blend of ingredients that target thesis energy, thesis creativity, cellular function, and even skin health, making it a notable contender in the supplement industry.

For this part of the Thesis supplements review, I got my dietitian to help out and analyze the Thesis formula for each of the products.

We also tested the effects with 12 clients to see whether the marketing hype lives up to expectations.

Let's have a more detailed look at the features and benefits of each blend.

The idea behind Thesis Energy is to help people clear brain fog and feel more mentally energized.

To verify this, we paid close attention to the journal entries our testing team made in the afternoons. This is typically when people feel a slump.

What we found was that folks who took this supplement after lunch gained some mental clarity.

But it seems like the effect wears off after about four hours, so you don’t gain an all-day effect like with other nootropics.

Key Ingredients:

• Choline: According to PubMed, this mineral may boost memory function and verbal fluency [ 1 ].
• L-Theanine: A controlled trial posted in Nutritional Neurosciences suggests that this amino acid can work well with caffeine to increase alertness without causing jitters [ 2 ].
• Caffeine: This stimulant can boost alertness, but you can get this from a morning coffee, so I’m not overly impressed that it’s added here [ 3 ].

Thesis Clarity is another product that aims to improve neural communication and allow you to think more clearly and effectively.

Thesis Nootropics' clarity formula provides an extra boost of cognitive performance, targeting stress response reduction and improving sleep quality, all while delivering a healthy dose for enhanced mental clarity and improved ability.

We did note in our testing review that there seems to be an improvement in mental function for several hours after taking it.

But this also seemed to happen more with those testers who took the clarity and energy formula.

• 7,8-DHF: Studies have shown that Dihydroxyflavone can cross the blood-brain barrier and act as a neuroprotective ingredient [ 4 ].
• Alpha GPC: This is an ingredient that has been shown to protect against neurological decline [ 5 ].
• Lion’s Mane: This mushroom is common in nootropics and has been shown to improve mental performance and creativity [ 6 ].

A large part of improving mental health comes down to how focused and motivated you are with daily tasks. Our clients who tested the Thesis Motivation noted that it seemed to help them remain more motivated during workouts.

But this doesn’t seem to happen if you take it in the morning and go to the gym later in the day. So you’d need to get your timing right.

• L-Phenylalanine: Research has shown that this ingredient can help with signs of depression and improve overall mood [ 7 ].
• Dynamine: Also known as Methylliberine, studies have highlighted that it can impact your mental well-being when combined with caffeine [ 8 ].
• Forskolin: The interesting thing about this herbal ingredient is that it can improve blood flow to the brain for better focus and motivation [ 9 ].

For this product, we looked at what our clients noted in their journals when they were at work or studying. While they did find a boost in focus, none of them noted that it helped improve verbal fluency or problem-solving skills.

• Ginkgo Biloba: This is a common ingredient in traditional medicine, but modern clinical trials have shown that it can help brain health through improved blood flow and anti-inflammatory properties [ 10 ].
• Ashwagandha: This herb can have a direct impact on stress and memory, allowing you to think clearly and effectively [ 11 ].
• Saffron: It’s the most expensive herb in the world, and studies have linked it to improved stress, mood, and cognitive capacity [ 12 ].

A few of our clients tried the creativity blends, but this is one of the products where most of them didn’t report any significant improvements.

Combinations with other products above did positively impact mood and stress, but we couldn’t find any comments where our clients highlighted that they felt more creative in their work or any other creatively demanding context.

• Agmatine: This amino acid doesn’t just boost cognitive performance but may also help to protect brain cells against oxidative stress [ 13 ].
• Zembrin: Research has shown that this herb can impact both stress and anxiety, but there’s no specific evidence that it can help with creativity [ 14 ].
• Ginseng: This is a common ingredient in diet supplements as it can improve blood sugar levels, but that wouldn’t directly influence creativity [ 15 ].

We also asked all of our clients to provide any feedback they had on side effects related to the nootropic blends.

Overall, the majority of people found that it didn't cause any major issues.

We only noted that one person had a bit of a rash, which could have been a result of an allergic reaction to one of the ingredients.

We also found that it’s best not to take these capsules on an empty stomach. Ideally, take them within 20 minutes of eating a meal to avoid stomach upset.

Based on my personal experience, people who want to achieve a moderate boost in brain function may want to take nootropic supplements.

You would need to experiment with the timing as these capsules don’t provide effects for the entire day. But after about a week, you should be in a position to spread out the capsules for maximum effect.

You can also contact a coach directly for advice on timing. It's especially important when you have no prior experience in taking these supplements. However, a good starting point is to take the minimum and adjust from there.

Based on our own experience, people with high blood pressure or neurological diseases shouldn’t take Thesis natural nootropics to enhance cognitive function.

In such cases, it’s best to have a doctor review your detailed medical history and the nootropic ingredients for any potential side effects.

Our testing team didn’t note any improvements whatsoever, and when we specifically asked them after the trial, none of them said they saw a noticeable difference.

You can buy Thesis Nootropics directly from the company website.

We generally recommend avoiding third-party retailers to ensure that you always get the real product, so this is a positive highlight.

We placed two orders, and the package arrived within four days, which is about average for nootropic supplement companies.

One thing to point out on the Thesis supplements shipping policy is that currently, the company doesn’t offer international shipping.

We also had a look for other nootropic reviews online to see what users were saying.

“It gave me more energy. I have struggled with low energy and I felt like my old self again. I could get up & get things done.” - Laurie C., taketheseis.com

“After 1 month of using Energy, Creativity, Clarity and Logic pack, I do not note any difference in mindset. I opted for the non-caffeinated blends as I am not a big caffeine person to begin with so a caffeinated blend might show some improvement.” - Beefnug, Reddit

“I have been continuously nauseated every day using thesis packets. I have given it a week and a half and cannot handle the negative side effects. Disappointed.” - AdGroundbreaking5162, Reddit

Our Thesis scientific research suggests that it doesn’t compare well to our testing of three other products for improving cognitive function.

First of all, we looked at the results we have for Mind Lab Pro .

The one thing that stands out the most is that it seems to be effective for many more hours than Thesis, so the timing doesn’t become an issue.

The second one we compared is Onnit Alpha Brain . This nootropic supplement seems to provide a lot more focus and motivation, especially while you’re at the gym.

Compared to Gorilla Mind Smooth , Thesis doesn’t have the same effect on boosting energy and reducing stress.

Related Articles:

• Avantera Elevate Review
• Best Nootropics For Men
• Best Nootropics For Women

Is It Safe To Take Thesis Nootropics Every Day?

Yes, it is safe to take Thesis Nootropics every day. We found Thesis to be generally easy to process, but you need to look out for allergies to any of the ingredients. A good way to do this is to ask your physician for advice since they will know whether these ingredients are good for your health.

Does Thesis Nootropics Contain Banned Ingredients?

No, Thesis Nootropics doesn’t contain any banned ingredients. All of the ingredients are based on minerals, amino acids, and herbs that won’t cause a positive drug test result.

Based on our feedback from a nutritionist and the test results with 12 clients, we don't recommend Thesis.

Not only do its effects wear off after a few hours, which makes timing your intake a problem, but it also burns a hole in your pocket for just a stack of three or four products.

Instead, I highly recommend one of the best nootropic brands we have tested so far: Mind Lab Pro .

Our results show that its effects last for most of the day and provide great clarity, energy, focus, and concentration, making it a favorite among clients of all age groups.

We Recommend This Instead

Mind Lab Pro

• Great combination of herbs and amino acids that work as a cognitive enhancer
• Added B vitamins to support red blood cell production and boosted energy levels
• Great feedback from users that it can help with relieving anxiety
• Get the BEST PRICE until the end of September
• The capsules are not the smallest ones to swallow

About The Author

James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.

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Thesis Nootropics Review 2024: Honest Thoughts + Am I Still Buying?

• Last updated: August 28, 2024

About Dr. Steve Kim, MD

Physician Advisor

After using Thesis nootropics for more than a year, for me, the higher price point is definitely worth it for the cognitive benefits I’ve experienced. Specifically, I’ve noticed that I am not feeling overwhelmed as often as I was prior, and I am able to focus and complete tasks with more ease.

Thesis Overview

• Price:  $119 for one-time purchase or $79 with subscription
• Helps With:  Cognitive function, including motivation, memory, focus, and more
• Side Effects:  Headache, stomachache, and more
• Safety: Made with ingredients that are Generally Recognized As Safe (GRAS) by the FDA or have passed Phase III clinical trials
• Dietary Information:  Vegan, and made without gluten, eggs, and nuts

Thesis offers a variety of  nootropics, also called “smart drugs,” which are medicinal substances that improve cognitive function, specifically memory, thinking, and learning. While some prescription nootropics are FDA-approved, Thesis is not regulated by the FDA and is available over-the-counter (OTC). However, their ingredients are third-party tested and they only use ingredients that are either Generally Recognized As Safe (GRAS) by the FDA or have passed through Phase III clinical trials. 

I’ve been taking Thesis for over a year now, about six times a week, and I’ve noticed some significant improvements in terms of how often I feel overwhelmed, as well as my ability to focus and stay on task. While I know Thesis won’t work well for everyone, these nootropics agree well with me and I’ll continue using them to help boost my productivity, focus, and more. 

In this article, I’ll delve into my experience using Thesis nootropics, as well as discuss their potential benefits, side effects, and more.

• Custom blends
• Personal coaching / support by nootropic experts
• No proprietary blends (AKA no hidden ingredients!)
• Caffeinated or noncaffeinated formulas
• Effective ingredients
• No free trials
• Relatively high monthly cost

My Experience Taking Thesis Nootropics

I’ve been loving Thesis since I started using their products, specifically the Clarity, Creativity, Logic, and Energy blends, over a year ago. While there’s no nootropic that’ll offer you the same potency you’d get from Adderall, or other prescription stimulant medications, I’ve found Thesis to work surprisingly well for my needs.

When using them 6 times a week, they have offered notable improvements in how well I’m able to focus and stay on task. In practice, this usually looks like a clearer mind and an improved ability to maintain a relaxed state of mind while completing various tasks. As someone who feels overwhelmed fairly often, this is a welcomed change of pace.

With their Clarity and Creativity blends, in particular, I just feel leveled out. I’m able to sit down and work, without feeling like I’m just hopped up on too much caffeine, a feeling that really makes me uncomfortable. 

In the world of nootropics, where certain products don’t seem noticeable whatsoever, it cannot be overstated just how awesome my experience with Thesis has been.

Benefits of Thesis

As a customer, you’ll have the opportunity to speak with their coaches at any time. I have reached out on a few occasions, just to talk about the fascinating world of nootropics. In particular, I have had amazing conversations with one of their neurologists, Cindy. It truly is nice to speak with other individuals who are as fascinated with the science behind nootropics as I am.

Another aspect of Thesis that I really respect is that they clearly publish not only which ingredients they include, but also the exact amounts of each ingredient. This matters because it allows consumers to actually cross-check the research behind the ingredients/dosages, an unfortunate rarity in the supplement space.

•  6 custom blends, each with unique effects that may work well for many individuals
• Personal coaching/support from nootropic experts
• No proprietary blends (hidden ingredients)
• Caffeinated or non-caffeinated formulas
• Effective ingredients that are backed by science and are third-party tested
• Available OTC
• Not FDA-approved
• Relatively high monthly price, which may not work for everyone

How Does Thesis Work?

You’ll start by filling out a questionnaire on their website, which should only take a few minutes. Once you’re done with the survey, Thesis’ algorithm will run through its millions of data points to predict which of their blends may work best for you. 

Once you place your order, either as a one-time purchase or as a subscription, you’ll be shipped your blends.

Per the instructions, you’ll begin taking your blends and note how you feel in the included daily journal. This will help your track whether your blends are the right fit for your needs or if they need to be adjusted. You’ll also be able to speak with one of their coaches at any time for additional support. 

Related reading: Stasis Supplement Review – Our Research, Testing, and Impressions

Thesis vs. Alternatives

 We’ve created this comparison table to pit Thesis up against Onnit and Mind Lab Pro , two other popular nootropic brands.

Thesis Nootropics Side Effects

The ingredients in Thesis may lead to side effects in some individuals, including: 

• Stomachache
• Signs of an allergic reaction

If you experience any prolonged discomfort, stop taking Thesis and reach out to your healthcare provider. Seek urgent medical care if you experience serious symptoms of an allergic reaction.

The Verdict: Are Thesis Nootropics Worth It?

Thesis offers a complete toolkit of nootropics that are tailored to your needs, in addition to ongoing expert support. Unlike other nootropics, which may include unnecessary or hidden ingredients, Thesis only offers what you need with their six unique blends that focus on supporting logic, energy, creativity, clarity, motivation, and confidence. Once you find the blend or blends that work for you, you can opt into a subscription and save on costs. 

While the monthly cost may be on the higher side, the ability to select only the blends you need, instead of opting for a nootropic that may include ingredients that are unnecessary for your particular needs, is definitely a major benefit of opting for this provider over others.

Keep in mind that Thesis will not feel as potent as prescription stimulant medication and that certain blends may lead to side effects, like gastrointestinal problems or headaches, in some. It’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to do so.

Thesis will not be as potent as Adderall, a prescription medication. However,  Thesis , a type of nootropic or “smart drug,” may work well for some individuals in boosting cognitive function, focus, and more. 

Some nootropics can be used every day. However, it’s best to follow the specific’s products instructions, as well as speak to your healthcare provider about safe use.

Thesis  may be safe for some individuals to use. According to the company, they only use ingredients that are either classified as Generally Recognized As Safe (GRAS) by the FDA or that havve passed through Phase III clinical trials. However, it’s always best to speak with your healthcare provider prior to trying Thesis to ensure that it is safe for you to use.

Thesis does not offer free samples, however, they do offer a no-questions-asked refund. 

Thesis offer caffeinated and caffeine-free formulas.

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Thesis Nootropics Review

Thesis has a range of targeted nootropics you can combine to optimize your results. our team will help you decide which ones are right for you..

Daniel is a senior editor and writer at Innerbody Research. After receiving his bachelor’s degree in writing, he attended post-graduate studies at George Mason University and pursued a career in nutritional science.

Dr. Segar is a cardiologist at the Texas Heart Institute and a member of Innerbody Research's Medical Review Board.

In this Review

Nootropics in general offer the potential to improve cognitive abilities and regulate mood without the need for a prescription. And while more research is necessary, current data suggests that they consist of ingredients that are generally safe and effective for healthy adults. 35 However, Thesis isn’t the only provider of high-quality nootropics, nor do they offer especially low prices. In this review, we'll compare and contrast Thesis’ six formulas and see how they stack up against a growing field of competitors.

Our Findings

• You can feel most results within an hour
• Products are third-party-tested for purity
• All options available without stimulants
• Outstanding phone support
• Subscriptions include complimentary wellness coaching
• Free shipping on all orders
• Use code INNERBODY for 10% off your first order
• Somewhat more expensive than competitors
• Up to four large pills per dose

Despite the somewhat high price, we recommend Thesis to anyone looking for a nootropic subscription that can be tailored to their specific needs. The formulas from Thesis provide tangible benefits with minimal ingredients, and each formula is available with or without caffeine. Thesis also offers stellar customer service and delivers their product in individually packed doses you can take just about anywhere.

Special Offer: Take 10% OFF with code INNERBODY

Why you should trust us

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. As nootropics have become more important players in the supplements landscape, we’ve taken a serious look at the key players to see which ones are worthwhile.

Thesis exists in a class of nootropics that combines multiple nootropic ingredients to achieve specific goals. We’ve spent hundreds of hours researching and testing various nootropics, including both individual ingredients and combinations like Thesis offers. In researching Thesis and their competitors, our team has read more than 100 clinical studies examining the efficacy and safety of nootropic ingredients, and we’ve combined all of that knowledge with our experiences to create this review.

If you're curious about our team's experience using Thesis nootropics and wondering how the products will arrive at your door, we made this handy, 5-minute video summarizing those details:

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.

How we evaluated Thesis

To evaluate Thesis, we examined the extensive research available on each ingredient the company uses and compared them to a growing marketplace of nootropics, many of which our testing team has tried over the past few years. Specifically, we assessed how effectively Thesis' formulas work, as well as their safety, cost, and the convenience of acquiring and taking them.

Ultimately, we found Thesis to be one of the more reliable companies in terms of product quality and customer care, even if they are among the more expensive nootropic brands. For any nootropic, you’re looking to create a noticeable effect in brain performance, and altering anything to do with that sensitive chemistry likely warrants a fair investment. The bargain bin is not typically where you want to shop for mind-enhancing substances.

We’ll get into a more direct comparison between Thesis and their competitors a little later, and you’ll see that the balance between their price and overall value is quite reasonable. For now, let’s look at each criterion in more detail.

Effectiveness

Nootropic companies have a plethora of ingredients at their fingertips when they formulate their products. Some companies take a modern approach, focusing on the latest research into established Western medicines. Others look to the past, where ancient Chinese and Ayurvedic practices employed various botanicals to achieve cognitive effects. The best companies combine these approaches, using potentially beneficial ingredients that science supports.

Thesis takes this combined approach, employing just under three dozen ingredients from amino acids to ancient herbs across their six products. The company scores highly in effectiveness thanks to the ingredients they choose and the doses they offer for each, making it likely that you can notice their combined effects.

Individual results will vary due to everything from sleep patterns to diet, but most people should find benefits in at least one of Thesis' six formulas. Caffeinated formulas generally have more pronounced effects than stimulant-free versions, but the value of Thesis offering every formula with or without stimulants cannot be overstated.

One minor knock against Thesis is that, unlike some of their competitors, Thesis does not have a nootropic blend designed for improved sleep. Better sleep supports cognition and mood, so some companies offer formulas designed specifically for sleep promotion with ingredients like melatonin. That said, some of Thesis’ formulas contain lion’s mane or Zembrin (a branded form of Sceletium tortuosum that’s been shown to reduce anxiety and promote sleep). 2 3 And the amount of Zembrin used in Thesis’ Creativity and Confidence blends is the exact same amount used in these successful studies — 25mg.

Good nootropics are, unfortunately, a bit expensive. You can find less expensive options than Thesis, but their $79 monthly rate is right in the middle of what the market demands. You could also argue that the ingredient quality, customization options, and overall efficacy Thesis offers make it a superior value to many less expensive alternatives. Still, the price remains a sticking point for some.

Let's compare the monthly and per-dose costs with some of Thesis' closest competition. The prices below reflect subscription savings where available.

Three of the seven competitors included in the chart above are more expensive than Thesis, and another three are no more than $15 less expensive, revealing their generally average cost. Focus Factor — consistently our top budget pick among nootropics — costs much less than others in the field and includes many ingredients with associated clinical research. The downside is that increasing the number of ingredients (even when they seem to work) increases the odds of an adverse reaction.

TruBrain is the only company that truly compares to Thesis from a quality and variety standpoint. Other companies offer only one or two formulas, whereas Thesis and TruBrain each offer several more targeted products. TruBrain allows you to spend just $69 on your first jar when you subscribe — $10 less than Thesis — but that price shoots up to $119 every month after that, making Thesis the superior value.

When we consider the safety of any supplement, we look at available research into individual ingredients and compare those dosages with what the supplement offers. Whenever possible, we also test the product ourselves to observe its effects on us. Additionally, we look for safety standards in manufacturing that can provide added peace of mind, like third-party testing and compliance with the FDA’s Good Manufacturing Practices (GMP).

Thesis manufactures their products in GMP-compliant facilities and has third-party testing performed to assess the purity of each ingredient and formula. And the clinical research involving the lion's share of their ingredients reveals minimal risk profiles with few to no adverse effects reported. That said, ashwagandha isn’t safe for pregnant or breastfeeding individuals, and it can stimulate thyroid activity, so anyone with thyroid concerns (hyper- or hypothyroidism) or on medication to regulate thyroid function should be careful. 36 37

Thesis also limits their formulas to a handful of ingredients, which reduces the likelihood that any one of them would cause an adverse reaction. This is pretty typical of nootropics in Thesis’ class, but less expensive nootropics might try to convince you of their value by stuffing a single blend with several dozen components. That might increase the chances you feel some positive effect, but the side effect risk goes up by the same token.

Convenience

Our convenience rating considers various aspects of a user's experience. It usually starts with the quality of a product's website design and whether or not its pages are easy to navigate. We also consider the presence of subscription systems that make reordering easier and money-back guarantees that protect your investment. A company's customer service is another vital aspect of convenience, especially if you need questions answered. The quality of an FAQ section, the availability of representatives via chat or phone call, and the responsiveness to email inquiries all play a part here.

Our convenience rating is also informed by the steps required to actually take the product. Nootropics often consist of large capsules, and doses can contain anywhere from 1-7 capsules, which is awful for anyone with difficulty taking pills. Smaller capsules, fewer capsules per dose, and simple dosing schedules are ideal. Thesis’ capsule count varies per formula, ranging from 2-4 mid-size capsules you can take 30 minutes before you might want or need their effects.

To summarize some important aspects of nootropic company convenience, let's look at which companies have large capsule counts, good money-back guarantees, and subscription systems.

Thesis also provides a service that few other companies offer: free consultations with in-house nootropic coaches. These experts can help you figure out the best time to take specific Thesis formulas and guide your experience so you can tell whether or not they're working for you. Follow-up consultations are also free as long as you subscribe to the product.

What are nootropics?

Nootropic is a term most people use to refer to any non-prescription supplement that can boost brainpower. 4 The technical definition is a little more nuanced — encompassing prescription medications like Ritalin and Adderall — but the supplement industry has largely co-opted it to categorize the new class of non-prescription products. The word loosely translates from its Greek origins to mean mind-changing, and the majority of ingredients in a given nootropic seek to alter the brain’s cognitive abilities, as well as its governance of mood and energy.

Most nootropic supplements contain botanical ingredients, vitamins, minerals, and amino acids that boast at least some clinical research connecting them with improvements in any of the following:

Compared to their prescription cousins, nootropic supplements aren't particularly strong. Still, limited clinical research indicates a tangible benefit to taking them.

What is Thesis?

Thesis is a supplement company with a focus on nootropics. Their founders each had experiences growing up with what would today be considered learning disabilities, and they credit nootropics for changing their lives. They make six distinct nootropic formulas, each with a specific ingredient profile.

Thesis differentiates themselves from their competitors in several critical ways:

• They offer a starter kit containing a personalized combination of four blends.
• You have the option to remove caffeine by request from any formula.
• They provide some of the best phone support we've ever experienced.
• Their targeted formulas conform to changing needs.

By providing you with a mix of formulas, Thesis gives you the ability to enhance the aspects of your cognitive and emotional life that need it the most on any given day. Maybe you know you have low energy levels on Mondays and Wednesdays, so you can take the Energy formula on those days. Maybe you want to devote your weekends to artistic pursuits. You can use the Creativity blend for that. Or you might find that one of their six blends works well for you in any situation. In that case, you can adjust your order to receive only that formula.

Thesis' customer service — particularly over the phone — is outstanding. While many customers might find chat support more convenient, our testers rarely waited more than a minute to speak to someone, and Thesis employs phone operators who are extraordinarily knowledgeable about the product and nootropics in general. Their email support is fine, and their chat support often redirects to an email inquiry. But that phone support is some of the best our testing team has experienced.

Is Thesis safe?

Most of the ingredients that Thesis uses in their nootropics exhibit minimal side effects in clinical research, so there’s a good chance that Thesis' various formulas will be safe for most people. But Thesis has nearly three dozen ingredients in their catalog, and not all of them will be safe for all users, including those who are pregnant or breastfeeding. Of course, the most important thing you can do is talk to your doctor before taking Thesis.

The most common side effects to watch out for when you start taking Thesis nootropics include:

• Loss of appetite
• Digestive issues

Thesis advises discontinuing their nootropics if you experience persistent headaches or an upset stomach.

Some Thesis products may present contraindications with certain prescription medicines. For example, ashwagandha has been shown to normalize thyroid hormone levels in people with hypothyroidism. 5 This has led some to believe that it could conversely cause thyrotoxicity in people with hyperthyroidism, though it’s worth noting that the study in question employed double the highest ashwagandha dose you’ll find in Thesis nootropics — the study used 600mg, and the ashwagandha dose in Thesis’ Creativity is 300mg.

Still, this should make abundantly clear the case for speaking with your doctor prior to taking Thesis. This is especially true considering the lack of research into the specific ingredient combinations you’ll find in Thesis products. There is also very little research looking into the risks of combining nootropic supplements with prescription stimulants such as Ritalin, Adderall, or Vyvanse.

Some side effects, such as jitteriness, can be attributed to the caffeine in Thesis formulas. The fact that you can elect to remove caffeine from any formula expands the company’s reach to anyone with caffeine sensitivities and those who really don’t want to give up their morning cup of coffee. If you want caffeine in your Thesis formula, we recommend trying it without having had any coffee first, so you can see how it affects you.

Insider Tip: If you’re not sure whether to get your formula with or without caffeine, we recommend getting it with caffeine. Thesis isolates the included caffeine in a single capsule separate from other ingredients. Caffeinated formulas cost the same as uncaffeinated ones, and you can always elect not to take the caffeine capsule (the smallest capsule in any formula, containing a white powder).

What are the ingredients in Thesis?

Thesis uses an impressive set of ingredients, many of which have been part of respectable clinical research. Not all of the effects they hope these ingredients provide have been proven with sufficient statistical significance or over multiple studies in different populations, but what we do know strongly suggests efficacy.

Here's a look at several Thesis ingredients that have encouraging research behind them:

Several studies on mice show that dihydrohonokiol-B (DHH-B) has potent anxiolytic effects. 6 That means it may be able to help combat anxiety. However, we can’t say this for sure since there haven’t been any studies conducted on humans yet, so any potential benefits are speculative at this time. 25 Converting the successful dose used in mice (1mg) to the equivalent human amount (4.86 mg) is about half the amount used in Thesis’ Confidence (10mg). 6

In numerous studies, ashwagandha has been shown to reduce stress and anxiety. 32 Thesis uses a branded KSM-66 ashwagandha, which has a high standardized count of withanolides — the component of ashwagandha responsible for its positive effects. 33 This ensures both efficacy and consistency from doses that align with those used in successful studies.

While every formula is different, you'll notice that each contains caffeine and L-theanine. The nootropic properties of caffeine are well established. 19 L-theanine — a non-stimulant derived from green tea — has been shown to smooth out the jittery effects of caffeine. You can easily have caffeine removed from any Thesis formula for no extra cost, which is unique in the nootropic market. The L-theanine will remain, as it has its own set of cognitive benefits in addition to its ability to tame caffeine. 20

Saffron offers multiple benefits, including increased levels of dopamine and glutamate, that are dose-dependent. Human studies have also shown positive effects on depression symptoms. Thesis’ Confidence uses 28mg, which is 2mg less than what was used in many of the studies on saffron’s antidepressant effects. However, one study did find success with as little as 15mg. 7

A review of more than 120 scientific articles looking into the cognitive effects of phosphatidylserine concluded that it “safely slows, halts, or reverses biochemical alterations and structural deterioration in nerve cells.” The study goes on to say that it “supports human cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories, the ability to retrieve memories, the ability to learn and recall information, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, and the ability to communicate.” 34

Derived from a South African plant, Zembrin appears to provide cognitive and anti-anxiety effects as demonstrated in clinical studies on human participants that used the same 25mg dose found in Thesis Creativity and Confidence. 8

Synapsa is a patented form of Bacopa extract, a traditional Ayurvedic memory enhancer. Studies on humans resulted in statistically significant improvements in cognitive tests. The study used 150mg twice daily (300mg total), which is only 20mg less than the 320mg used in Thesis’ Logic. 9

7,8 DHF is a small molecular TrkB agonist that can easily cross the blood-brain barrier. It can increase brain-derived neurotrophic factor (BDNF), a protein that improves neuroplasticity, learning, and memory. BDNF deficiencies are connected to numerous cognitive ailments as well. However, no human studies have been conducted. 26 In mice, 7,8 DHF appears to enhance spatial memory. When converting the effective dose for mice to humans, Thesis’ Clarity offers roughly 6mg more (about 24mg compared to Thesis’ 30mg). 27

Choline is a precursor to acetylcholine, a powerful neurotransmitter in the peripheral, autonomic, and enteric nervous systems. 10 One study on older adult human participants found that taking 187-399mg per day of choline reduced the risk of low cognitive functioning by nearly 50% compared to an intake under 187mg per day. 28 The CDP choline content in Thesis’ Energy is 300mg.

A 2010 clinical study on 485 older adult (over 55 years old) subjects found that 900mg per day of DHA improved memory and learning in those with age-related cognitive decline. 11 And another study in healthy adults 18-90 years old found that 580mg per day helped improve memory. 29 Unfortunately, the amounts used in many studies to improve cognitive function are quite a bit more than the 200mg (which is DHA and L-lysine combined) found in Thesis’ Logic.

Like choline, Alpha-GPC acts as an effective acetylcholine precursor. Studies also show that supplementation with Alpha-GPC can stave off exercise-induced reductions in choline levels. The effective amount used in the mentioned study is 200mg, which is less than half of what you’ll find in Thesis’ Clarity (500mg). 12

In addition to being an effective treatment for neuropathic pain, agmatine appears to have potent effects as an antidepressant. A five-year safety case report study concluded that there are no long-term side effect risks. Thesis’ Creativity only contains 250mg, which is well below the amount tolerated by study participants (2.67g per day). 13

Research into epicatechin indicates that it can enhance cerebral blood flow, delivering more oxygen to the brain to ensure it operates at its highest efficiency. The most effective dose for cognitive benefits appears to be over 50mg per day, and Thesis’ Clarity contains 278mg. 14

Lion's mane has been shown to increase nerve growth factor and promote neurite outgrowth of specific neural cells. It's a safe and reliable neurotrophic, but studies have debunked claims of neuroprotective properties. 15 A very small study of only 41 participants found that 1.8g of Lion’s mane may reduce stress and improve cognitive performance. 30 Thesis’ Clarity contains 500mg of Lion’s mane.

Hyperphenylalaninemia, a severe deficiency in phenylalanine, results in reduced dopamine, serotonin, and noradrenaline levels in the brain. 16 It can also alter cerebral myelin and protein synthesis. Supplementing with phenylalanine may provide neuroprotective benefits.

In a 2020 study, phenylalanine was a large component in a mix of seven amino acids that appeared to improve cognitive, psychological, and social functioning in middle-aged and older adults. Effective doses ranged from 0.85g to 1.7g of phenylalanine. A serving of Thesis’ Motivation contains 500mg, a bit under half of the average amount. 31

Examining the six formulas

Thesis has six nootropic formulas in their lineup (even though you can only choose up to four of them per box). Several other nootropic companies like TruBrain and BrainMD boast targeted lineups, as well, but Thesis is the Goldilocks of the bunch. Where BrainMD’s hyper-specific formulas rely on perhaps too few ingredients to make them worthwhile, many of TruBrain’s complex blends lack real specificity. With Thesis, you get targeted effects from numerous ingredients in moderately complex and reasonably priced combinations.

Each Thesis formula has a blend of ingredients that addresses specific needs. Their names give you a pretty big clue as to what the company intends each to do, but a closer look at their ingredients will help you understand how they achieve this.

Their formulas are:

Interestingly, the company thinks of its formulas as working well in pairs. You don't have to utilize them as such, but it's helpful to know how they view their most effective combinations. The following list details their purported combined benefits.

Enhances focus, eliminates brain fog, and lets thoughts flow naturally

Gets you going, keeps you going, and never crashes

Sparks new ideas, inspires extroversion, and revels in openness

You'll usually only take one formula at a time, but these pairs may act synergistically for specific personality types or cognitive needs.

Note that your first shipment of Thesis will contain six individually packed doses for four of these six formulas. Thesis chooses these formulas for you based on the results of an intake questionnaire, but you can make adjustments to that shipment on the customer dashboard before the shipment leaves their warehouse.

Let's take a closer look at each formula as they would appear with caffeine included.

Thesis Clarity

Thesis Clarity relies on 7,8 DHF (dihydroxyflavone), Alpha GPC (glycerylphosphorylcholine), epicatechin, and lion's mane to increase blood flow to the brain and stimulate the production of acetylcholine, a powerful neurotransmitter associated with learning, memory, and attention. It's particularly adept at cutting through brain fog.

Here's a look at Clarity's full ingredients list:

• Alpha GPC: 500mg
• Lion's Mane Mushroom: 500mg
• Camellia sinensis tea leaf: 278mg
• Dihydroxyflavone: 30mg
• Caffeine: 100mg
• L-Theanine: 200mg

One dose of Clarity consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.

Thesis Logic

Thesis Logic contains triacetyluridine (TAU), which caters to the health of the entire central nervous system. It also uses phosphatidylserine to help facilitate communication between and protection of brain cells. 17

This is Logic’s complete ingredients list:

• Ginkgo Biloba: 160mg
• Theobromine: 100mg
• Phosphatidylserine: 400mg
• High DHA Algae: 200mg
• Triacetyluridine: 30mg
• Bacopa Monnieri: 320mg

One dose of Logic consists of four capsules for the caffeinated formula and three capsules for the stimulant-free formula.

Thesis Energy

Thesis Energy uses cysteine and tyrosine alongside caffeine to deliver a steady energy supply. It also includes TeaCrine, a branded form of theacrine, which partners with caffeine to affect adenosine signaling and prevent fatigue.

Here’s a full list of Energy’s ingredients:

• Citicoline: 300mg
• Mango leaf: 300mg
• Theacrine: 100mg
• N-Acetyl cysteine: 500mg
• Indian trumpet tree: 100mg
• N-Acetyl L-tyrosine: 300mg

One dose of Energy consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Motivation

Blood flow and cellular function are at the core of Thesis Motivation . It employs artichoke extract, forskolin, and B12 to achieve these goals, with a healthy dose of phenylalanine for added focus and motivation.

Here's Motivation's full ingredients list:

• L-Phenylalanine: 500mg
• Methylliberine: 100mg
• Vitamin B12: 1000mcg
• Forskolin: 250mg
• Artichoke: 450mg

One dose of Motivation consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Creativity

Thesis Creativity aims to realign you with your inspiration by removing barriers caused by stress, anxiety, and depression. It contains ingredients with powerful anxiolytic properties and 5-HT reuptake inhibition.

Here's a look at Creativity’s ingredients list:

• Alpha GPC: 150mg
• Agmatine sulfate: 250mg
• Panax ginseng: 200mg
• Ashwagandha root: 300mg
• Sceletium tortuosum : 25mg

One dose of Creativity consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Thesis Confidence

Confidence is designed to work hand-in-hand with Creativity, using saffron and DHH-B from magnolia bark to increase dopamine levels and decrease anxiety. One fascinating ingredient in this formula is sage extract, which one 2021 study showed can help with various memory tasks, including name and face recognition. 18 It’s worth noting, though, that this study employed a 600mg dose compared to Thesis’ 333mg dose.

Here is Confidence's complete ingredients list:

• Saffron: 28mg
• Magnesium bisglycinate: 500mg
• Sage: 333mg
• Magnolia Bark: 10mg
• Ashwagandha leaf & root: 120mg

One dose of Confidence consists of three capsules for the caffeinated formula and two capsules for the stimulant-free formula.

Our Thesis testing results

Our testing team has tried every Thesis formula (with and without caffeine) to determine their short- and long-term efficacy, at least at an anecdotal level. Here’s a quick summary of our experiences:

Clarity provided our testers with a combined sense of focus and mental ease, though we mostly found that it worked best from its second day forward. The very first dose is mildly effective, but it served us better as a loading dose. We had no crash from either caffeinated or uncaffeinated formulas.

Our testers found that Logic provided a similar experience as Clarity, increasing focus and mental acuity, but the caffeinated formula caused a crash in two of our testers. By excluding the caffeine, that crash can be avoided, though that comes at the expense of some efficacy.

We were very curious about how this formula would perform without the caffeine. Our testers had a noticeable increase in energy without jitteriness about one hour after taking Energy. The caffeinated version caused the worst crash of all the formulas, but we were pleased to find that the formula without caffeine still provided noticeable energy increases without a crash.

Our testers are generally a pretty motivated bunch, so we might not have been the best group to evaluate this particular formula. The testers who felt an uptick in a sense of motivation described it more like a feeling of being able to follow through on tasks with less distraction and completion anxiety.

Creativity, like Clarity, seemed to work better for our testers on its second and third days than on its first. Testers generally described a sensation similar to Motivation but without the feeling of being “on rails,” as one tester put it. It seems to allow for more curiosity and exploration, though not necessarily as much follow-through.

This is Thesis’ newest formula, so fewer of our testers have tried it. Among those who have, one tester with a mild case of social anxiety described feeling a bit more relaxed among groups of people. Testers preferred this formula without caffeine.

Thesis pricing, shipping, and returns

Thesis keeps their price structure decidedly simple. This is refreshing, considering the range of nootropics they offer. You don't have to worry about one formula costing you more than another. However, Thesis doesn't make a non-subscription approach economically feasible.

Every Thesis shipment — including the starter pack — consists of four small boxes, each containing six doses of a single formula. That’s 24 doses/month.

Here's how it works:

• Any one-time purchase of a one-month supply, including the starter kit, costs $119.
• When you subscribe, that monthly cost is only $79.
• You can take an extra 10% off your first order with the coupon code INNERBODY

Subscriptions require an account with Thesis, which gives you access to a well-designed customer dashboard. This is where you can easily make formula adjustments, alter your shipping schedule, or cancel your subscription entirely.

Shipping from Thesis is free in the U.S., and the company offers a 30-day money-back guarantee. In our testing experience, we attempted a return on a second shipment into the subscription. While it isn’t the company’s policy to do so, they refunded our money and let us keep the product. This is similar to some other “Keep it” guarantees we’ve seen from competitors, and we appreciated it.

Getting started with Thesis Nootropics

Thesis' website is easy to navigate, but it is inconvenient that you must complete the signup questionnaire before accessing formula-specific pages. There are ways around this — like direct searching or just knowing the formula URLs — but we think reviewing formulas should be a little easier when you first get to the site. And you won’t be able to place an order for anything until you complete the questionnaire.

The user interface for managing your subscription is exceptionally intuitive. You can quickly adjust your formula combinations, specifying whether or not you want specific formulas to contain caffeine.

Setting up a subscription with Thesis is a straightforward process. Here are the basic steps:

• Take the Thesis quiz . This will create a starter kit specific to your results. (You can also build a box from scratch if you know which formulas you want to try.)
• Order your starter kit. We recommend going with the kit Thesis creates after your quiz, but if you change your mind, you can use the customer portal after placing your order to make any changes to the formula combination before it ships.
• Set up a coaching consultation. This is an optional step, but we recommend it and encourage you to have your first consultation before your kit arrives.
• Take your nootropics as needed. Most people can experience some of Thesis nootropics' benefits within a few hours of ingestion. Some ingredients and formulas may take a few days to produce results.
• Refine your order. As you near the end of your first month, you can head over to the Thesis website and customize your next order to include the formula or formulas you like most.
• Set up follow-up consultations as needed. These will help you refine your future orders and maximize your results.

When you subscribe to the starter kit, you will continue receiving that kit every month until you customize your order. Thesis divides their boxes into four six-dose supplies, and you can mix and match those supplies to suit your needs. For example, you could boost energy on the weekdays and creativity on the weekends by getting a one-month supply with 18 servings of Energy in three packages and six servings of Creativity in a single package.

Personalized insights and coaching

When you take the quiz on the Thesis website, you'll get personalized insights comparing your results to other quiz-takers and a data set developed from nearly 500 scientific studies. The parameters in your results cover don’t completely line up with their formulas, but they include:

These results inform the system to make recommendations for your starter kit. After you order, you can set up a consultation with a Thesis coach. These consultations are free, and you can have as many follow-up sessions as you like. Other companies have apps or online resources like blogs or courses to help you on your nootropic journey, but Thesis’ personalized coaching offers a unique approach and execution.

Consultation calls last around 15 minutes, though some of our testers had their sessions go longer as their coaches' schedules allowed. We received best practices information about taking nootropics that covered dose timing, formula application, and more. Some of our testers also received diet and exercise advice that coincided with their formulas.

Alternatives to Thesis

There are generally two tiers of products in the nootropics landscape. The lower tier consists of products that cost between $20 and $40. Many of these nootropics contain proprietary blends that obscure the exact quantities of ingredients, presumably so companies can use more of the least expensive components. Some companies in this tier disclose their ingredient quantities but may not source them from the highest quality suppliers or perform third-party testing of any kind.

Top brands in this tier include:

• Onnit Alpha BRAIN
• Moon Juice Brain Dust
• Focus Factor

The second tier — where you'll find Thesis — consists of more expensive nootropics that spell their contents out clearly, use high-quality ingredients, and often perform third-party testing to ensure safety and potency. Top brands in this tier include:

• Qualia Mind

Hunter Focus

We have a comprehensive breakdown of our top nootropics , but here's a concise breakdown of Thesis' most comparable competition.

TruBrain offers one of the widest varieties of nootropics of any company — one of the few catalogs that rivals the variety Thesis offers. They also have some novel and beneficial delivery methods for their nootropic ingredients. Those include energy bars and liquid shots that are outstanding for anyone with difficulty swallowing pills.

TruBrain offers their nootropics in a targeted fashion, not unlike what you get from Thesis. They formerly offered their targeted blends in shot form only, but now you can get any of these targeted blends in capsule or liquid shot form. The shots come in small 1oz pouches that make them easy to take anywhere.

TruBrain's targeted blends include:

This is TruBrain's original blend. It contains seven nootropics, including Noopept, a branded form of N-phenylacetyl-L-prolylglycine ethyl ester. This blend is caffeine-free.

The Strong blend is identical to the Medium formulation in contents and doses, but it also contains 100mg of caffeine.

The Extra Strong formula builds on the Strong blend by adding 150mg of adrafinil (2-(diphenylmethyl)sulfinyl-N-hydroxyacetamide). 21 This wakefulness-promoting substance may also help with weight loss and athletic performance.

TruBrain's Sleep formula contains just four nootropic ingredients: GABA, melatonin, 5-HTP, and a blend that TruBrain calls "functional oils."

Mellow is identical to the medium strength formula, but it adds the functional oil combination used in Sleep.

This formula contains Lion's mane, a mushroom that may promote neural growth , though human studies are necessary to determine if this is true. 22 Its other nootropic ingredients are rhodiola, guayusa, and rosehips.

A 30-day supply of TruBrain nootropic shots costs $89. That's $10 more than the subscription cost for a one-month supply of Thesis. Some of their shots contain caffeine, and others don't. If it already contains caffeine, there's no way to alter a TruBrain formula to be stimulant-free.

The first month of TruBrain capsules costs a bit less, coming in at $69. After your first month, however, the price goes up to $119. That makes Thesis the better value, but if you want the best possible nootropics for sleep support, it might be worth the extra money to check out TruBrain.

Qualia Mind is a brand under the Neurohacker Collective, a company that offers several products to address things like sleep quality, skin health, and vision. They have three nootropics available:

• Qualia Mind Caffeine-Free
• Qualia Mind Focus

Their original blend is comprehensive, consisting of nearly 30 ingredients in high doses. That means it's liable to provide you with noticeable effects. It also means you might not know which of those effects are coming from which ingredients, and some of the less beneficial components in your body may also have side effects you'd rather avoid.

The caffeine-free version is identical to the original formula but leaves the caffeine out. Qualia Focus is a more streamlined offering with only seven nootropic ingredients, including caffeine, L-theanine, and L-ornithine. 23

Initial shipments from Qualia Mind are significantly discounted, but after the first month, the price makes theirs one of the most expensive nootropics we've tested. For example, the first month of a subscription to Qualia Mind costs just $39. After that, it costs $139/month. And a one-time purchase is $159.

One inconvenient aspect of Qualia Mind is that a single dose consists of seven capsules, which can get tiresome even for people who don't have trouble swallowing pills. On the bright side, Qualia's 100-day money-back guarantee allows you to try it for a little over three months to determine if you can handle that kind of daily dosing.

Hunter Focus is one of three supplements in the Hunter stack alongside the company's Test and Burn supplements. The stack is intended for male use — Test is a testosterone supplement — but Focus and Burn are suitable for men and women.

Like Qualia Mind, Focus has a long list of ingredients in generous doses. In fact, one serving of Hunter Focus is like taking all six of Thesis' formulas at once. That said, the serving itself is difficult to swallow, as it consists of six large pills.

Another knock on Hunter is that they don't offer a subscription system. That means you can't get an extra discount, and you must remember to reorder when you're running low (theoretically, a nootropic like this should boost your memory). There's also no money-back guarantee to speak of, only a return policy with a relatively short window that only applies to unopened products.

One bottle of Hunter Focus costs $90, and shipping is $8.95 unless you buy more than one bottle at a time. The company will throw a fourth in for free if you buy three bottles at once. That's the only way to get any savings through Hunter.

Individual nootropic components

Many companies offer combinations of nootropic ingredients to perform specific brain-related tasks or even provide globally positive cognitive benefits. However, the scientific research behind most of these ingredients almost always includes just one rather than a combination. Some people prefer to try one at a time to minimize the potential for side effects and determine if one particular ingredient works for them. A few companies offer single-ingredient nootropic supplements for this specific purpose.

Our favorite company dealing in individual nootropic components is Nootropics Depot. They offer a wide variety of single-ingredient supplements and a few targeted blends. The prices are generally fair, with an average range running from $16-$70. A 30-day money-back guarantee covers every purchase, and you get free shipping on orders over $50.

Nootropics FAQ

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Specific nootropics affect different parts of the brain in their own ways. Some — like caffeine — reduce fatigue by blocking adenosine receptors, while others act to protect neural connections that are already present while possibly contributing to new neural growth. 24 Some also mitigate depression and anxiety, which frees up the brain to perform at its best.

Are nootropics safe?

The safety of a nootropic depends on the specific ingredients involved. Many are perfectly safe in the doses commonly employed by nootropic companies, but some can cause reactions like increased heart rate, gastrointestinal discomfort, headache, and even tremors. The smartest thing to do is to talk to your doctor before introducing any new supplement to your regimen.

Do nootropics really work?

Many nootropic supplements are noticeably effective — caffeine is a great example. Efficacy varies depending on the specific component or combination. Fortunately, a lot of companies offer money-back guarantees, so you can try their products to see if they work for you without much financial risk.

Will nootropics make me smarter?

Nootropics won't necessarily make you smarter, but many can increase your alertness, improve short-term recall, and promote neural growth and protection. That creates a great environment for learning if you apply yourself while using nootropics, and many ingredients can help you with the motivation it takes to do so.

How do you pronounce nootropics?

The 'noo' in nootropics comes from the Greek nous , which philosophers use to mean mind or intelligence. The 'tropic' in nootropic comes from the Greek tropikos , which relates to turning or changing. So, nootropic roughly translates to mind-changing. You pronounce the 'noo' like 'new' and the 'tropic' with a long O sound, like 'toe pick.'

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Thesis stands out in the wellness industry with its personalized nootropic supplements, designed to cater to the individual’s specific cognitive needs. Health and wellness celebrities have pushed it, causing a wave of popularity.

Do Thesis nootropics live up to the hype?

• Variety Of Blends: Various nootropic blends based on individual brain chemistry, maximizing effectiveness for each user.
• Strong Advocacy and Support: Gained endorsements from notable wellness advocates and public figures, like Andrew Huberman, enhancing credibility.
• Limited Clinical Research: While the company plans clinical trials, the current scientific backing may be limited.
• Price: The ongoing cost of customized nootropics may be higher than standard off-the-shelf supplements or medications.
• Dependence on Self-Reporting: The effectiveness of blends relies partly on user feedback, which may not always be accurate or consistent.
• Many Underdosed Ingredients: As you’ll read below, many ingredients are dosed below what was used in human clinical trials.

Quick Verdict

Thesis has a range of suitable nootropic blends to cater to many needs.

However, our #1 nootropic of choice is NooCube. It’s designed for long-term brain changes, not just short-term boosts in mental performance.

What Is Thesis Nootropics?

Thesis Nootropics is a company that specializes in customized cognitive performance products. Dan Freed founded it in 2017.

Freed’s personal challenges with focusing, which he faced from a young age, led him to discover nootropics.

This personal journey of transformation through nootropics inspired him to create Thesis, aiming to help others find the right combination of nootropic ingredients that work for them.

The company’s unique approach involves allowing customers to experiment with high-quality nootropic ingredients to maximize results systematically.

Thesis has gained popularity primarily through word-of-mouth and a strong focus on personalization.

The company has raised over $13.5 million in funding and is reportedly profitable with a robust growth trajectory.

Thesis has garnered support from health and wellness advocates like Dr. Andrew Huberman, Rich Roll, Kevin Love, and Kate Bock.

Thesis Nootropics

Customized Blends For Cognitive Enhancement

Take the quiz and see which blends are right for you.

Thesis Nootropic Ingredients

Thesis have six unique blends designed to target various aspects of cognitive function. What’s similar between them is the option to include or exclude caffeine and L-theanine. The caffeine and l-theanine combination is the most potent instant nootropic, making each blend effective.

The caffeine L-theanine stack benefits physical and cognitive function. Some advantages include faster reaction time, faster visual processing speed, better working memory, increased awareness, and less tiredness and mental fatigue [1] [2] .

The research employs a 2:1 L-theanine to caffeine ratio, which Thesis has followed. Since this stack is available in every blend, I won’t include it in the ingredients breakdown below.

Thesis Clarity Blend

Alpha gpc (speculative).

Alpha GPC, a choline-containing phospholipid, improves cognitive function in neurological conditions like dementia [3] .

Research indicates it enhances memory and attention and may support brain health. Clinical trials show it can improve cognitive performance, especially when combined with other treatments like donepezil [4] .

It’s generally well-tolerated and safe. Alpha GPC increases acetylcholine levels in the brain, which is essential for memory and learning [5] .

It’s used both as a medicine and a nutritional supplement. Studies suggest Alpha GPC effectively boosts cognitive functions, particularly in adult-onset dementia disorders [6] .

Thesis Clarity Blend contains 500 mg, which is more than any other nootropic available.

Lions Mane Mushroom (Speculative)

The Lion’s Mane mushroom (Hericium erinaceus) includes chemicals that stimulate nerve growth factor (NGF) synthesis, which is necessary for nerve cell proliferation and differentiation [7] .

According to research, Lion’s Mane improves cognitive abilities, particularly memory and brain cell regeneration [8] .

It is renowned for its neuroprotective qualities, which may be effective in treating illnesses such as Alzheimer’s disease and cognitive impairment [9] .

Brain functioning, memory, and mood improvements have been linked to regular ingestion [10] .

While the mushroom does not directly improve cognitive skills, it does increase NGF, which improves brain health [11] . The dosage varies but is generally well-tolerated and has few negative effects.

Thesis Clarity contains 500 mg of Lions Mane, which may give a long-term nootropic effect.

Mycelium is typically avoided since the active chemicals are found in the primary mushroom. Jeff Chilton, a long-time mushroom researcher, discusses this in the podcast below:

Camellia Sinensis Tea Leaf (Speculative)

Camellia Sinensis, commonly known as tea, exhibits varying neuropharmacological effects based on the part of the plant used.

Seed extracts tend to be more stimulating, enhancing motor functions and showing potential as an antidepressant without causing drowsiness.

Leaf extracts, on the other hand, tend to produce a calming effect on the mind and mood. Both seeds and leaves have shown positive results in various tests assessing motor function and behavior in animal models [12] .

The study suggests these parts of the Camellia Sinensis plant have potential as cognitive enhancers, warranting further research, especially on seed extracts for their mode of action and possible new beneficial compounds.

I couldn’t find any human studies for this ingredient, so I can’t give you an efficacious dose range. But Thesis Clarity contains 278 mg of Camellia Sinensis Tea Leaf.

Dihydroxyflavone

Dihydroxyflavone research is all performed in rodents, so extrapolating to humans is rather challenging. 7,8-Dihydroxyflavone (7,8-DHF) is a compound that acts as an agonist for the TrkB receptor, which is associated with brain-derived neurotrophic factor (BDNF).

BDNF is crucial for neuronal survival and brain plasticity. Studies have shown that 7,8-DHF can improve memory and cognitive functions [13] .

It enhanced memory formation in healthy rats and improved spatial memory in Alzheimer’s disease mouse models [14] .

Further, 7,8-DHF has been shown to counteract aging-related cognitive impairments in rats, improving spatial memory and synaptic plasticity in the hippocampus [15] .

This suggests that 7,8-DHF is a potential therapeutic agent for memory impairment and dementia, at least in rodents.

Thesis Energy Blend Ingredients

Citicoline is commonly mentioned in relation to memory enhancement. Studies have shown that 500 mg daily may improve episodic memory or the ability to recall personal experiences and specific events [16] .

According to other research, taking at least 500 mg of this supplement daily may provide cognitive benefits to healthy persons [17] .

The formulation of Thesis Energy Blend contains 300 mg of Citicoline. This dose may not achieve the full potential seen in studies proposing a higher dose.

Mango leaf extract, rich in the polyphenolic compound mangiferin, shows promise in neuropharmacology due to its anti-inflammatory, antioxidant, and antidiabetic properties.

Studies indicate its potential in treating central complications associated with metabolic disorders like type 2 diabetes, which are risk factors for Alzheimer’s disease and vascular dementia [18] .

In animal models, mango leaf extract has demonstrated effects on reducing brain inflammation and spontaneous bleeding and improving cognitive functions [19] .

These findings suggest its utility in addressing symptoms of neurodegenerative diseases and cognitive impairments [20] .

Thesis Energy contains 300 mg of mango leaf.

Theacrine is a purine alkaloid similar to caffeine. It is found in the Camellia kucha plant and is often included in dietary supplements.

Studies show that it can increase energy, focus, and cognitive performance, similar to caffeine, but without habituation [21] .

Theacrine’s impact on cognitive performance and physical endurance has been researched in athletes, indicating possible benefits in reaction time and endurance [22] .

It may enhance cognitive function and physical performance, either alone or in combination with caffeine [23] .

Theacrine appears to be a promising supplement for improving mental alertness and physical capacity. Theacrine manufacturers fund some of these studies.

Thesis Energy contains 100 mg of Theacrine, which tends to be less than the dose used in these studies, suggesting it may have a weaker effect.

N-Acetyl Cysteine

N-acetyl cysteine (NAC) is explored for its potential to improve cognitive functions in psychosis and bipolar disorder due to its antioxidant, neurogenesis, and anti-inflammatory properties.

Studies show N-acetyl cysteine can improve working memory in psychosis [24] . However, results in bipolar disorder didn’t show significant cognitive improvements [25] .

Research indicates potential benefits for Alzheimer’s disease by promoting cognitive health and countering oxidative stress [26] .

To confirm its benefits, the effectiveness of N-acetyl cysteine in various cognitive disorders still requires more targeted, larger studies [27] .

N-acetyl cysteine’s role is promising but not yet firmly established in cognitive enhancement.

In human trials, a 600 – 2000 mg dose seems needed for cognitive benefits. Thesis Energy contains 500 mg, which is potentially underdosed.

Indian Trumpet Tree

Indian Trumpet Tree is known as Oroxylum indicum. In a 12-week study, older adults with memory complaints took 500 mg of Oroxylum indicum extract twice daily [28] .

Compared to a placebo, this supplementation improved episodic memory and numeric working memory. It also accelerated learning in location tasks.

However, there were no significant changes in other cognitive tests or overall cognitive and memory skills.

The study suggests that Oroxylum indicum, while well-tolerated, may primarily enhance specific memory functions.

Its potential effects could be linked to its antioxidant and anti-inflammatory properties and interactions with neurotransmitters like dopamine and GABA.

This is the only human study on the Indian Trumpet Tree, so more research is needed to fully understand its impact on cognitive health. Thesis Energy only contains 100 mg of this, making it potentially underdosed.

L-tyrosine, an amino acid, has been shown to increase dopamine levels in the brain. L-tyrosine supplementation has improved cognitive regulation, particularly in mentally demanding settings [29] .

It is especially helpful in improving cognitive flexibility, which is impacted by dopamine.

While L-Tyrosine’s promise for treating clinical problems and improving physical activity is limited, it is useful in stressful or cognitively taxing situations.

It has the greatest cognitive benefits when neurotransmitter activity is intact, but dopamine and norepinephrine levels are momentarily decreased [30] .

According to research, optimal doses for cognitive improvement begin at a minimum of 2 grams. That is more than six times the dose in Thesis Energy.

Thesis Creativity Blend Ingredients

Thesis Creativity contains 150 mg of Alpha GPC, yet their Clarity Blend contains 500 mg. I’m not sure why there is a large discrepancy, especially when 500 mg is likely a more efficacious dose.

Agmatine Sulfate

Currently, agmatine sulfate has only been tested in rodents. It is a central nervous system (CNS) neurotransmitter/neuromodulator that has been studied for its potential effects on stress-related conditions like depression, anxiety, and cognitive performance.

Research suggests that agmatine can have antidepressant and anxiolytic (anxiety-reducing) effects, possibly related to its influence on the nitric oxide pathway [31] .

It may reduce oxidative stress and corticosterone levels while increasing brain-derived neurotrophic factor (BDNF), which is beneficial for brain health.

In animal studies, agmatine sulfate has been shown to be safe and well-tolerated, with oral administration effectively increasing its levels in the brain [32] .

This indicates potential for therapeutic use in neurological disorders, though more research is needed to fully understand its effects and mechanisms.

Thesis Creativity contains 250 mg. In these studies, patients were administered 15-600 mg per kg, which is a much higher dose.

Panax Ginseng

Panax ginseng is available in two varieties: white ginseng and red ginseng. It has vasorelaxant and moderately hypotensive effects on nitric oxide generation in the body [33] .

It increases antioxidant enzyme activity and may prevent oxidative damage associated with aging in rats [34] .

Ginseng has shown promise in boosting memory, particularly in age-related cognitive decline, as well as in improving mental and physical resilience, reducing fatigue, and assisting the body in adapting to stress [35] .

Daily doses of 200 mg extract or 0.5 to 2 g dry root are recommended. It is not suggested for persons with acute asthma or hypertension because it may cause overstimulation and elevate blood pressure in excessive dosages.

Thesis Creativity has an effective dose of 200 mg, which may provide you with these mental performance benefits.

Ashwagandha Root

Ashwagandha is a traditional herbal remedy used to improve various health conditions. Animal studies have shown that it can increase blood cell counts, which might enhance aerobic capacity [36] .

It also demonstrates the potential to reduce oxidative stress and lipid peroxidation, which could be beneficial in treating disorders like tardive dyskinesia [37] .

Additionally, Ashwagandha has shown nootropic effects and might be useful in treating Alzheimer’s disease [38] . Recommended dosages range from 6 to 10 grams of ground roots or 100 to 1250 mg of extract daily [39] [40] .

It’s generally safe but should be used cautiously, especially in cases of hyperthyroidism or pregnancy. High doses can have sedative effects and may cause gastrointestinal issues.

Thesis Creativity contains 300 mg of Ashwagandha, which is within the recommended range for cognitive benefits.

Sceletium Tortuosum

Sceletium tortuosum, also known as Kanna, is traditionally used for its mood-enhancing properties. It’s been studied for its potential in treating cognitive and neurodegenerative disorders like Alzheimer’s and Parkinson’s [41] .

Research suggests its constituents could target enzymes and receptors relevant to these diseases, offering neuroprotective benefits like antioxidant activity [42] .

Additionally, Sceletium Tortuosum is known for its antidepressant and anxiolytic effects, promoting relaxation and well-being, which could be beneficial in managing stress, anxiety, and depression [43] .

The plant’s bioactive alkaloids are also being explored for commercial medicinal use.

The 25 mg dose in Thesis Creativity is the same as used within the human trials.

Thesis Motivation Blend Ingredients

L-phenylalanine.

L-phenylalanine is a vital amino acid and has been explored for its potential benefits in managing conditions like attention deficit disorder and depression.

Studies have shown that doses of up to 1200 mg show initial improvements in mood and attention in individuals with attention deficit disorder, but tolerance develops over 2-4 months [44] .

In another study involving depressed patients, a dosage range of 75–200 mg/day for 20 days led to significant improvements in 12 out of 20 patients [45] .

However, the effectiveness and safety of L-phenylalanine can vary, and it is used in the treatment of various conditions, including depression and arthritis, and even as part of addiction recovery [46] .

Thesis Motivation has a 500 mg dose, which may provide some of these benefits. Will it improve motivation? I’m not sure.

Methylliberine

Methylliberine is a purine alkaloid explored for its cognitive and mood-enhancing effects. Studies have shown it can improve concentration, motivation, and mood, especially when combined with caffeine.

Methylliberine also appears to positively affect energy levels and well-being without significantly impacting vital signs like heart rate and blood pressure [47] .

These findings suggest its potential as a nootropic supplement, particularly for enhancing cognitive function and mood in various contexts, such as gaming or in tactical scenarios [48] [49] .

However, it’s essential to consider the dosage and combination with other compounds like caffeine for optimal effects.

The 100 mg dose in Thesis Motivation aligns with the current research.

Vitamin B12 (Speculative)

Vitamin B12 is essential for cognitive health and may be linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Low levels of B12 are associated with cognitive impairment, but supplementation is only shown to be effective in improving cognition in cases of existing B12 deficiency [50] .

There is limited evidence that increasing B12 levels benefits people without B12 deficiency [51] .

B12’s impact on cognitive health may involve multiple mechanisms, including brain volume and function [52] . However, more extensive research is needed to fully understand its effects and potential as a cognitive enhancer.

Thesis Motivation contains 1000mcg. The research states that it may have no effect if you’re not Vitamin B12 deficient.

Forskolin (Speculative)

Forskolin has only been studied in rodents regarding cognitive function. Forskolin is an herbal extract that shows the potential to improve memory and reduce Alzheimer’s disease symptoms.

Studies have shown that it restores nest-building and social behaviors in mice with Alzheimer’ s-like symptoms, reduces amyloid plaque deposition, and regulates brain inflammation [53] .

Forskolin also influences memory and tau protein phosphorylation in the brain, which is relevant in Alzheimer’s [54] .

Additionally, forskolin has shown protective effects against Huntington’s disease-like neurodegeneration in rats by improving learning and memory and reducing oxidative stress [55] .

These findings indicate forskolin’s potential as a neuroprotective agent for certain neurological conditions, at least in rodents.

I’m skeptical whether 250 mg of Forskolin in Thesis Motivation will help you “feel” more motivated.

Artichoke (Speculative)

Artichoke extract is known for its prebiotic properties and promotes probiotic bacteria growth in the gut, potentially benefiting cognitive functions in mice [56] .

In elderly individuals with mild cognitive impairment, combining artichoke extract and aerobic training improved cognitive status and reduced blood glucose and insulin resistance [57] .

Artichoke varieties Spinoso Sardo and Romanesco Siciliano demonstrated antioxidant properties and potential protective effects against cardiovascular and neurodegenerative disorders, with Romanesco Siciliano showing higher antioxidant power [58] .

The 450 mg dose is well under the dose used in these studies.

Thesis Confidence Blend Ingredients

Saffron (speculative).

Saffron is traditionally used in herbal medicine and shows promise in improving cognitive function in individuals with Alzheimer’s Disease (AD) and Mild Cognitive Impairment (MCI) [59] .

Research indicates that saffron’s effectiveness is comparable to common drugs used for these conditions without increasing side effects. It’s also well-tolerated in cognitively normal individuals [60] .

However, most current studies have a high risk of bias. More comprehensive, low-bias clinical trials are needed to confirm saffron’s potential as a treatment for cognitive impairments like AD and MCI.

All of the research used 30 mg of saffron daily. Thesis Confidence has 28 mg, and I’m unsure why they formulated it without the extra 2 mg.

Magnesium Bisglycinate

Magnesium is essential for brain functions and has been researched for its potential cognitive benefits. Magnesium is particularly effective in increasing brain magnesium levels and has shown promise in improving memory and cognition in healthy adults [61] .

However, its role in anxiety and mood disorders is less clear [62] .

Studies indicate magnesium may help reduce symptoms of depression, but results are not consistent across all mental health conditions [63] .

Further research is needed to conclusively establish magnesium’s effectiveness and appropriate use as a therapeutic supplement in various psychiatric and cognitive disorders [64] .

500 mg of magnesium may help if you’re deficient, but there’s no clear benefit to making you more confident.

Sage (Speculative)

Sage, also known as Salvia, has traditionally been known to enhance memory. A recent study supports this, showing that acute ingestion of sage oil can significantly improve immediate word recall in healthy young adults [65] .

This suggests that sage may positively influence cognitive functions like memory, potentially due to its acetylcholinesterase inhibition activity in the brain.

However, this has not been replicated.

While historically used for various mental disorders, such as depression and age-related memory loss, contemporary research is needed to fully understand its benefits and potential as a cognitive enhancer.

Regardless of the 333 mg dose, this is one of the more speculative ingredients in all Thesis blends.

Sceletium Tortuosum (Speculative)

As mentioned in the Creativity Blend, Sceletium Tortuosum is known for its mood-enhancing properties. The same 25 mg dose is used in human trials.

Magnolia Bark (Speculative)

Magnolia officinalis is commonly used in traditional medicine for mental disorders like anxiety and depression and shows potential as a nootropic supplement.

Studies have demonstrated that its ethanol extract can improve cognitive function and memory in stress-induced situations. It also exhibits anxiolytic properties, reducing anxiety-related behaviors in rats [66] .

The extract’s effectiveness is also evident in lowering stress-induced increases in corticosterone and tyrosine hydroxylase levels.

Moreover, Magnolia officinalis, especially its component honokiol, has neuroprotective effects and can regulate mood disorders by modulating GABA and CB1 receptors in rats [67] .

These are rodent studies, so they cannot be extrapolated to humans. Regardless, they are included based on the mechanistic data and the theory that the 10 mg dose does the same thing in humans.

Ashwagandha Leaf & Root

The 120 mg of root and leaf ashwagandha may be enough to have a nootropic effect as the extract dose is between 100-1200 mg, as stated in the Creativity Blend section. However, this is root and leaf, and the main benefits are derived from the root.

Thesis Logic Blend Ingredients

Ginko biloba.

Ginkgo biloba is extracted from the leaves and fruit to improve cognitive function. Its compounds include antioxidants, enhance blood flow, and have anti-inflammatory properties.

Ginkgo biloba extract has been shown in animal studies to help with chronic brain difficulties by modifying inflammatory mediators and the cholinergic system [68] .

Clinical trials have shown it to improve working memory and processing speed [69] . However, its usefulness in healthy people under the age of 60 is debatable [70] .

Typical daily doses vary from 120 to 300 mg. Although side effects are uncommon, they can include stomach irritation and headaches, which may cause blood to thin, affecting people on certain drugs.

Thesis Logic contains 160 mg of Ginkgo Biloba, which is within the recommended dosage range.

Theobromine

Theobromine is a compound found in chocolate and has been studied for its potential cognitive effects.

Research indicates that theobromine might have a lesser immediate nootropic effect compared to caffeine but could have neuroprotective benefits with long-term consumption, possibly reducing Alzheimer’s disease-related pathology [71] .

Further studies are needed to fully understand its impact on cognition.

Additionally, theobromine’s effects on mood and vigilance appear to be different from caffeine, with some studies suggesting it might not significantly influence these aspects in nutritionally relevant doses [72] .

However, combining theobromine with caffeine could modify its effects, potentially offering cognitive and mood benefits without significant blood pressure increases [73] .

More research is required to confirm theobromine’s cognitive and mood-related effects.

Thesis Logic contains 100 mg of theobromine, but it seems doses greater than 400 mg are needed to enhance cognition.

Phosphatidylserine

Phosphatidylserine is essential for proper brain function. Phosphatidylserine has been proven to be critical for maintaining nerve cell membranes and myelin, which is required for successful neurotransmission [74] .

Phosphatidylserine can help reverse cognitive loss as the brain ages by boosting cognitive activities such as memory formation, learning, concentration, and problem-solving [75] .

It is well absorbed in humans and crosses the blood-brain barrier.

Supplements containing phosphatidylserine have been shown to increase cognitive functions and are generally well-tolerated. Dosages ranging from 100 to 800 mg per day are advised for cognitive support [76] [77] .

Thesis Logic contains 400 mg of phosphatidylserine, which may provide you with these cognitive-enhancing effects.

High DHA Algae

DHA is a vital component of neuronal membranes and plays an important role in brain health and cognitive function.

DHA consumption improves adult cognitive abilities, especially when paired with eicosapentaenoic acid (EPA) [78] .

This impact is most noticeable in older people who have mild memory problems. Higher DHA and EPA doses (above 1 g per day) have been associated with better episodic memory.

Observational studies also show a link between DHA/EPA intake and memory performance in the elderly. DHA, both alone and in combination with EPA, improves memory in the elderly.

Thesis Logic contains 200 mg of DHA, suggesting insufficient DHA to provide a benefit.

Triacetyluridine (Speculative)

Triacetyluridine is being explored as a potential treatment for bipolar depression. In a study involving eleven patients with bipolar depression, high doses of triacetyluridine (up to 18 g per day) were administered over 6 weeks [79] .

The study measured the effects on depression symptoms using the Montgomery-Asberg Depression Rating Scale (MADRS) and evaluated cellular bioenergetics using phosphorus magnetic resonance spectroscopic imaging (P-MRSI).

Results indicated significant early improvement in depression symptoms.

Additionally, triacetyluridine responders showed notable differences in pH changes from baseline, suggesting triacetyluridine may improve mitochondrial function and reduce symptoms of depression.

Thesis Logic has 30 mg of triacetyluridine, which is well below the dose used in this study.

Bacopa Monnieri

Bacopa monnieri is a traditional plant that has been shown to improve cognitive performance, particularly memory.

Studies have demonstrated that bacopa extract, specifically bacosides A and B, increases memory formation, recall, and cognitive function [80] .

It has neuroprotective properties and is used to treat cognitive dysfunctions such as Alzheimer’s disease.

Adults should take between 200 and 400 mg each day. Bacopa is generally well accepted, with only rare reports of mild drowsiness or stomach difficulties.

Clinical trials show that older people have better memory, attention, mood, and overall cognitive ability [81] [82] [83] . However, more research is needed to thoroughly grasp its usefulness across many cognitive domains.

Thesis Logic contains 320 mg of Bacopa, giving you the efficacious dose to feel these benefits.

Thesis Nootropics Price

Thesis has two options: one time purchase or a subscription. Here’s how the prices break down:

• Subscription = $79
• One Time Purchase = $119

This is regardless of whether you purchase a personalized starter kit or build your own box.

You can’t buy them individually, either. You must purchase four boxes. When building your own, you can choose whether you want four of the same blend or mix and match.

They want you to try each blend for a week as part of the starter kit (there’s only a week’s worth of each blend in each container) to see which you like best.

Thesis has positioned itself as the most expensive nootropic available by adding the personalized element.

Is Thesis Nootropics Really Personalized?

I went through the initial quiz to see how they “personalize” their nootropic stack.

Here is what they recommended me:

Look, I get the marketing angle. In no way is this a truly personalized nootropic product. It’d be nearly impossible to create custom formulations for every unique individual.

However, the fact they have multiple blends means people can experiment to find which works best for them.

I will say, though, that if you choose the caffeine options, every blend will work. Many of the ingredients used in these blends are speculative and only based on animal research, and many are underdosed.

Benefits Of Thesis Nootropics

Multiple blends for different purposes.

To be honest, this benefit is more of a marketing tactic. However, some people may find certain blends jive well with them over others, giving you options within the same brand.

Further, Thesis claims the ingredients in each formulation work synergistically. There’s no research to back that claim, but at least know there are no negative side effects from their interaction.

Options For Stimulants Or Not

You can choose whether or not to include stimulants in your Thesis Blends. If you add the caffeine and L-theanine nootropic stack, the most potent synergistic brain booster, every blend will provide similar benefits.

However, if you’re already a coffee addict or plan to take Thesis in the evening, having no stimulants is the better option.

My Experience With Thesis

Based on my quiz, I was recommended Thesis Clarity, Logic, Motivation, and Confidence Blends. I tried each for a week to see if one stood out. I took them without caffeine as they all work if you have the caffeine L-theanine stack.

I have to say the Confidence and Motivation Blends did absolutely nothing for me. I didn’t “feel” any brain-boosting effects or feel more confident or motivated.

The Logic and Clarity Blends had small positive effects on my concentration on mentally demanding tasks like writing, coaching, or podcasting.

If I were to continue taking Thesis, I’d opt for either of these two blends.

Who Is Thesis For?

Busy working professionals.

Thesis Nootropics are ideal for busy professionals facing demanding schedules and high-stress environments. These blends can help enhance focus, improve decision-making, and increase productivity.

They are designed to support sustained mental energy throughout the day, enabling professionals to manage their workload more effectively without the usual mental fatigue.

Creative Artists

For creative artists, Thesis offers blends that stimulate creativity and enhance divergent thinking. These nootropics can help break through creative blocks, foster innovative thinking, and maintain a heightened state of inspiration.

They are particularly beneficial for artists seeking longer periods of creative flow and those seeking fresh perspectives.

Students can significantly benefit from Thesis Nootropics, especially during intense studying or when facing challenging academic projects.

The blends are formulated to enhance memory retention, improve concentration, and boost learning capabilities. This makes them a valuable tool for students who need to absorb and retain large amounts of information and perform well in academic assessments.

Gamers find Thesis Nootropics beneficial for improving their gaming performance. The blends can enhance reaction times, increase focus, and improve strategic thinking skills.

They are particularly useful during long gaming sessions, helping gamers stay alert and responsive, which is crucial in competitive gaming scenarios.

Coffee Haters

Thesis Nootropics provides an excellent alternative for those who dislike coffee or want to avoid caffeine jitters.

These blends offer a way to boost mental energy and alertness without relying on caffeine. This makes them ideal for individuals sensitive to caffeine or those seeking to reduce caffeine intake while maintaining high cognitive function.

User Testimonials And Reviews

You can’t access the review database on the Thesis website, so I did some digging to find user reviews. Here’s a couple of positive reviews:

“I must admit that during the weeks that I consistently take them, I perform better & I generally feel better just knowing I’ve ingested something intended to positively alter my natural brain state. Minor tasks/chores no longer seem as daunting and I get this underlying kick to complete my work well.” – ParsnipExtreme2502 (Reddit)

“I didn’t find Weeks 1 and 4 to do anything for me, but Weeks 2 and 3 really helped avoid the post-lunch, post-work slumps I tend to get now that I’ve been working from home; Energy is especially useful for days when I haven’t gotten enough sleep the night before.” – leftylucy88 (Reddit)

I can’t find many negative reviews other than potential side effects like migraines, which can be caused by many different factors.

Thesis Side Effects

Side effects are rare from the ingredients in these blends. I personally didn’t have any adverse reactions to the four blends I tried. However, like any supplement, they may have potential side effects.

Consult with a healthcare provider before starting any nootropic regimen, especially if they have pre-existing health conditions, are pregnant or breastfeeding, or are taking other medications.

Thesis Alternatives

If Thesis Nootropics isn’t quite the right match for you or you’re just curious about other products, here are some alternatives I’ve tried and can provide an insider’s look into.

SAP Nutra nootropic Nooceptin improves memory, concentration, and cognitive performance without stimulants. It offers gradual brain health gains.

It improves memory and focus and provides a prolonged boost without a caffeine crash. Students, gamers, professionals, and seniors should use Nooceptin to boost cognition.

This brain supplement contains Lion’s Mane Extract, Citicoline, rhodiola rosea extract, L-theanine, Bacopa Monnieri, ginkgo biloba, and panax ginseng.

Some of these compounds have been shown to be useful, but others are experimental. Nooceptin, a non-stimulant method for long-term cognitive enhancement, usually works after 7-14 days.

Despite the risk of underdosed components and increased cost, Nooceptin may provide a stimulant-free cognitive boost.

Read more in our Nooceptin review .

Mind Lab Pro

Mind Lab Pro is a popular nootropic that has gained appeal as a result of its alleged cognitive benefits.

Pure substances are used in its formulation, which is intended to improve mental clarity and attention. It is stimulant-free, making it an excellent choice for anyone seeking a well-rounded routine.

Its unique combination of 11 research-backed components distinguishes it from competitors in the brain health supplement sector.

These compounds were carefully chosen to help cognitive processes like memory, focus, mental clarity, mood, and cognitive processing speed.

Despite some criticism about the quantity of specific substances and the need for more scientific data, Mind Lab Pro has earned worldwide recognition for its ability to improve cognitive performance in professionals, students, the elderly, and athletes.

Our Mind Lab Pro review goes into great detail.

Braini distinguishes itself by being stimulant-free, providing long-term results, and having a short ingredient list focusing on long-term cognitive gains. It does not, however, deliver the immediate euphoric boost that some users may expect from a brain supplement.

Peptylin, a silk protein peptide with neuroprotective effects and potential benefits for executive function; NeurXcel, which is rich in omega fatty acids; and Wild Canadian Blueberry extract, which is known for its antioxidant characteristics and cognitive support, are all key ingredients in Braini.

Braini is backed by clinical trials, a 60-day money-back guarantee, and a 30-day challenge to scientifically quantify changes in brain function.

Our Braini review contains an in-depth breakdown.

Vyvamind is a nootropic supplement containing caffeine and L-theanine. It helps users focus and improve cognitive performance. Users claim increased focus, vitality, and cognitive abilities without big crashes.

Vyvamind’s formulation, which contains less L-tyrosine and citicoline than some studies suggest, is intended to supplement the major nootropic duo of caffeine and L-theanine.

This combination is well-known for boosting concentration and cognitive function. The supplement is touted as a non-stimulant alternative, appealing to clients seeking a more natural and less intensive approach to cognitive growth.

Vyvamind is suitable for coffee-averse people, busy professionals who require a focus boost, and students during study sessions.

Our Vyvamind review goes into great detail.

Because of its purported fast cognitive effects, NooCube is a popular brain-boosting product. It contains ingredients such as Bacopa Monnieri, L-tyrosine, and L-theanine.

These are well-known for their mental health advantages. However, several compounds, such as Huterzine-a and Alpha GPC, remain speculative without additional investigation.

NooCube is intended to improve cognition and alertness without using stimulants, and the amounts of each ingredient are clearly labeled.

Because it gives different cognitive benefits without the jittery side effects associated with caffeine, NooCube is especially good for working professionals, students, elders, gamers, and combat athletes.

Our detailed analysis can be found in our NooCube review .

Frequently Asked Questions

What is thesis nootropic and what does it do.

Thesis Nootropic is a personalized supplement formulated to enhance cognitive functions. Depending on the blend chosen, users can expect improvements in focus, reduction in procrastination, stress management, and memory recall.

Does Thesis Work Like Adderall?

Thesis Nootropics and Adderall are used to enhance cognitive functions, but they are fundamentally different. Adderall is primarily prescribed for treating Attention Deficit Hyperactivity Disorder (ADHD) and narcolepsy.

Adderall is an amphetamine, classified as a controlled substance due to its strong stimulating effects and potential for abuse and dependency.

Thesis Nootropics are dietary supplements designed to enhance healthy individuals’ cognitive functions, such as memory, focus, and mental clarity. They are not intended to treat medical conditions like ADHD.

How Long Does It Take Thesis Nootropics To Work?

If you have the caffeine version, within 30 minutes. You may feel the non-stimulant blends kicking in just as quickly, but they won’t be as pronounced. Sometimes, they can take multiple weeks to feel them working.

I’ve explored the world of nootropics and shared my firsthand experience with Thesis Nootropic’s various blends. While personalization is nothing more than a marketing tactic, the different blends are a nice touch for those who want to experiment with different ingredients.

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Curious About Brain Optimization? Thesis Nootropics May Be Your In

Pills for creativity, energy, confidence, and more.

By Will Price and Rebekah Harding

Medically Reviewed by Sydney Greene, M.S., R.D.

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. 

Ever feel like you have the ability but not the willpower or inspiration to excel at your job? Or maybe you’re stuck in a creative rut and are struggling to get yourself out. Thesis , a nootropics company, wants you to stop being so hard on yourself.

Nootropics are the buzzy brain-boosting substances of the moment, and Thesis attempts to match people to different nootropic blends designed for certain needs—creativity, confidence, energy, clarity, logic, and so on. But can you really summon the powers of creativity on demand from a pill? Myself, and fellow Edge writer Rebekah Harding, tried Thesis for three months to find out. Here’s what you need to know. 

Why You Should Trust Us

Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. The two authors of this review, Rebekah Harding and Will Price, spent months taking Thesis’ nootropics blends and logging how we felt. We’ve reported on the ingredients Thesis incorporates in its nootropic blends extensively, such as  ashwagandha ,  Alpha-GPC ,  Lion’s mane , and more.

For this review, we opted to review the product and service independently, as nootropics do not all affect people in the same way. Here’s what we found. 

Thesis Nootropics

Personalized recommendations.

• High quality ingredients, third-party tested

Excellent customer service

Not for everybody, what is thesis.

Thesis’s thesis (sorry, I had to) is that you are capable of more. But as co-founder and CEO Dan Freed says on the back of the box the pills come in, “…people thought I was lazy, stupid, or unmotivated. I knew there was more in me.” Freed and his brand propose that the solution to this conundrum many of us face may be nootropics, which are substances that aim to improve cognitive performance. 

New users are funneled through a quiz that determines the best nootropic blends for them—each named for the feeling they’re meant to evoke, e.g. confidence, clarity, creativity. Boxes come with four blends, each of which should last one week, with auto-renewing deliveries shipping at $79 a month. (Note: you can buy Thesis for just one month, but it will cost $119). 

You’re meant to take notes on how each blend makes you feel and, after you’ve completed your first box, adjust which blends you receive going forward.

What are nootropics?

Nootropics are medicinal substances (some pharmaceutical, some natural) that take aim at improving brain performance—memory, creativity, motivation, mood, as well as anxiety reduction and sleep improvement.

While most have heard of popular nootropics like caffeine , creatine , or nicotine , most over-the-counter nootropic supplements—like Thesis—are formulated largely with herbs, vitamins, minerals, and other natural compounds that are known to benefit the brain.

Thesis ingredients

Each Thesis blend contains different ingredients, many of which are supported by solid research. Here are a handful. 

Lion’s mane: Mushrooms that contain hericenones and erinacines, which can stimulate nerve growth and may offer potential cognitive benefits ( 1 ). In addition to thinking capacity, these mushrooms may lower the risk of age-related brain diseases, like Alzheimer’s disease ( 2 ).

Alpha-GPC: May increase your levels of a neurotransmitter called acetylcholine, which facilitates memory and learning, and plays an important role in cognitive function ( 3 ). 

L-Theanine: An amino acid that can positively affect mood. Studies have found L-theanine may be a beneficial nootropic for mood and mental health. It may also help ease anxiety and stress levels ( 4 ).  

Ashwagandha: An ancient herb taken for thousands of years, ashwagandha is an adaptogen that has been found to reduce cortisol —stress—levels in humans, which can have a number of powerful knock-on effects on the brain ( 5 ). 

DHA (Omega-3): This omega-3 fatty acid plays a role in supporting cognitive function and promoting growth and maintenance of brain cells . Research suggests that DHA may improve memory, learning, and overall cognitive performance ( 6 ). 

Synapsa: This patented extract of Water Hyssop boasts nootropic benefits such as enhanced memory and cognitive function ( 7 ). Research shows that taking Synapsa regularly may improve your information processing speed, increase your attention span and enhance your memory ( 8 ).

Ginkgo Biloba: Ginkgo Biloba has antioxidant properties, which are associated with cerebral blood flow and neuroprotection ( 9 ). Studies suggest that this nootropic may boost memory, mental clarity, and overall cognitive function ( 10 ).

Theacrine: This natural plant compound acts as a mild stimulant, without the tolerance build-up and jitters associated with caffeine ( 11 ). Theacrine may boost energy, mental clarity, and focus.

What’s Good About Thesis Nootropics?

There are a lot of folks interested in nootropics. Google reports something like 100,000 monthly searches for the term each month. The issue many have is simple: nootropics aren’t easy. 

It’s not easy to know what companies are selling legitimate products and which are pushing low-grade stuff. It’s not easy to get a handle on what the many, many different nootropics are meant to do. Sometimes it’s not easy to know if the good week you just had was thanks to a nootropic you just took, or the absence of some stressor you forgot about. Then there’s dosage, doctors, and the way in which these substances play off each other to worry about. 

Getting your foot in the door with nootropics is a challenging task. Thesis’s approach is designed to simplify this, and it largely works.

The personalization is somewhat limited, in that the blends themselves cannot be changed, but the blends you receive can. Interested customers are prompted to complete a simple questionnaire that asks about physical traits as well as your goals in taking nootropics. You’re then given a “Starter Kit” that includes four different blends suited to what you’re after. 

High-quality ingredients

The more you delve into nootropics, the more you realize there are, broadly, two classes of company: the legit class and the not-so-legit class. Thesis, by our account, is the former. The company’s products are products in FDA-approved cGMP facilities, which ensures the manufacturing of the product is sound. More importantly, though, and this will sound humorous if you’ve never shopped for nootropics, Thesis actually tells you what’s in its blends. 

Thesis is not the only company selling nootropic blends as a shortcut for people not interested in doing months of research. There are a great many companies that don’t specify ingredients (“focus blend”) or, more commonly, aren’t clear on dosage of each individual nootropic.

Thesis’s nutrition label is crystal clear on what’s inside each serving of its nootropic blend.

When launching oneself into a health category one doesn’t know much about, having a friend can be helpful and reassuring. Thesis’s customer support service—available via email or phone—is the weird science friend you need. 

I pestered them numerous times and each issue was responded to and resolved within 24 hours every time. The first time I called. Is there a way to remove the caffeine from the blends (there’s 100mg, or a cup of coffee’s worth in each pack)? You can request non-caffeinated blends on your next order, but for the time being simply don’t take the white pill in the daily dose packet. My email questions were answered with similar speed as well. 

There’s also Thesis’s coaching feature, which is effectively customer service for questions about your specific blends, how the blends make you feel, and so on. When I called into it I mentioned that some of the blends made me slightly antsy, some made me feel great, and others seemed to have no effect at all. Not only is this common, it’s expected: these substances do not affect us all in the same way, so there is a necessary trial period to get through. 

Having a source of reassurance when trying something new to improve our health makes the process more comfortable. 

MENTAL WORKOUT

What’s Not Good About Thesis Nootropics?

As previously mentioned, not all blends will work for you. Several reviews online suggest there are people for which none of them will work. My fellow reviewer and I each found one or two blends that worked especially well, some blends that didn’t seem to have any effect at all, and others that caused some minor anxiety. 

This is sort of the rub with nootropics. Different people will be hit different by different nootropics ; and even then there is the matter of dosage and duration, as most research suggests there is bedding-in period associated with nootropic effectiveness ( 12 ).

So is this a con for Thesis or for nootropic supplementation more generally? It’s a little of both, but more so a hurdle with the wider world of nootropics.

If you’re already waist deep in nootropics as a hobby or interest area, you can likely build your own nootropic stacks for cheaper than what Thesis offers.

Thesis costs $79 a month, or $3.29 per serving, once you’ve set up your account for automatic renewal. This is, unsurprisingly, on the middle-higher end of the nootropic blend market. 

Budget brands like Focus Factor come in at less than a dollar per serving. Mind Lab Pro , a brand closer to Thesis’s efficacy and quality, goes for about $2.10 per serving. The popular NooCube blend is also about $2.15 per serving. 

It should be said that I’m obviously comparing apples to oranges here. Each of these blends are made of up different stuff. Each of these companies is selling to a different customer. It could be argued that Thesis’s hyper responsive customer service and task-focused personalization model makes the $79 a month bill a fair deal. That said, the price doesn’t pull you in quite like the promise the rest of the product provides. 

What It’s Like to Take Thesis Nootropics

Tester #1 info : Female, 23 years old Reason for taking : diagnosed ADHD, brain fog, difficulty concentrating, anxiety Blends taken : Confidence, Motivation, Energy, Clarity

When I was diagnosed with ADHD in 2016, everything clicked. I’ve struggled with brain fog, task paralysis, and extreme difficulty concentrating for as long as I can remember. But all I have to show for my diagnosis is a raging caffeine addiction, two failed tries at taking prescription stimulant medication, and an ever-changing-never-working supplement stack.

As a neurodivergent person, the idea of nootropics—supplements that may improve cognitive performance—is intriguing to me. The idea of spending hours researching different blends and stand alone supplements, however, is not. That’s where Thesis comes in. 

To order your four-blend starter kit, Thesis kicks things off with a quick 25-question quiz. The questions were quick and multiple choice, and didn’t take more than a couple of minutes. (As a company that markets to ADHD-ers, I have to say they know their audience.) The quiz covers questions like how much sleep you clock in each night, your typical mood, and your procrastination habits—and a memory test at the end that I won’t spoil. At the end, you plug in an email and receive a customized recommendation based on your goals and struggles. 

I’m ultra-productive, but I have extreme anxiety and frequent brain fog depending on the state of my hormones. Thesis recommended four blends—Confidence, Motivation, Energy, and Clarity—to boost my mental health, promote relaxation, and fight off brain fog. 

I took each blend for six days each—as directed—with one day in between to reset.

Week one I opted for Confidence—a blend that includes saffron, ashwagandha, sage, and magnesium—which oddly produced the opposite of its intended effect. Two days in, I ditched the separate, white caffeine pill in the packet, but that only alleviated my anxiety slightly. Week two, I took Motivation—which contains artichoke extract, vitamin B12, methylliberine, and L-theanine. I enjoyed this blend the most, and felt like my mood and concentration got a decent boost. Weeks 3 and 4 I took Energy (mango leaf extract, theacrine, citicoline, and more) and Clarity (Lion’s Mane, L-theanine, and more) respectively. I noticed no changes these weeks.

Overall, I think Thesis is worth a shot for the nootropic-curious. Especially if you don’t have the time or patience to research these trendy supplements. However, I don’t think I’ll be stocking up on any of their blends any time soon.

BRAIN GAMES

Tester #2 info : Male, 30 years old Reason for taking : brain fog, unfocused, spark creativity Blends taken : Clarity, Logic, Creativity, Energy

I’ve not been evaluated for or diagnosed with any neurological or neurodevelopmental matters, but I have struggled to train my mind’s gaze on one thing for long periods of time for as long as I can remember. Call it brain fog or something else, it’s been a persistent issue of mine going back to my high school and college years, where I’d substitute just about any distraction available to me instead of something that would require real attention.

A Thesis ad on Instagram suggested this issue may not be my own failing (a source of great personal anxiety), but perhaps something that could be fixed with nootropics. I’m willing to believe most anything that suggests my failings are not my failings, so I ordered my personalized starter kit. 

My kit came with the Clarity, Logic, Creativity, and Energy blends. I quickly eliminated Clarity and Logic from the rotation, and both seemed to trigger a mix of uncomfortable headaches and anxiety (a quick browse of the internet suggests this isn’t an uncommon reaction to these specific blends). Energy, while effective, wasn’t the most useful to me, someone who doesn’t struggle as much with alertness. 

Creativity was different, though. During the second month of testing, once I’d taken Creativity for a few weeks straight (remember there is a bedding-in period!), things started to click. I started to feel the gears turning a bit more in brainstorm meetings at work, and I could think more deeply about how I could build a workout plan for a friend.

That’s how I would describe the feeling: a noticeable but slight improvement in my ability to untangle a problem of some kind. It wasn’t as though the shackles of my brand were removed and I launched a Fortune 500 company which, thankfully, Thesis does not suggest in any of its marketing materials. 

I’ve taken the Creativity tablets for a few months now and find them to be good value for the money, for me. For those curious about nootropics, I think of Thesis as the ideal first stop. Once you figure out what works for your brain and needs, you might seek out other solutions. 

The Bottom Line

Thesis nootropics are probably the best way to get into nootropics without having to do loads of research. The brand isn’t the cheapest out there, but the product is quality and the customer service is excellent.

Lai, Puei-Lene et al (2013) https://pubmed.ncbi.nlm.nih.gov/24266378/

Skubel Tomasz et al (2022) https://www.researchgate.net/publication/363300485_Therapeutic_potential_of_Lion

Ham, Juhee et al (2018) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5645066/

Williams, Jackson L. et al (2019) https://pubmed.ncbi.nlm.nih.gov/31758301/

Lopresti, Adrian L. et al (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

Yurko-Mauro, Karin et al (2015) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364972/

Downey, Luke A. et al (2012) https://pubmed.ncbi.nlm.nih.gov/23281132/

Kumar, Navneet et al (2016) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/

Mashayekhu, Ameneh et al (2012) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163160/

Ge, Wei et al (2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8014356/

Bello, Marissa L. et al (2019) https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0287-6

Malik, Matej et al (2022) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/

About the author

Will Price is Hone Health’s Senior Lifestyle Editor. Before Hone he was Gear Patrol’s home and drinks editor. 

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Thesis Nootropics Review – Pros, Cons, and Verdict

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated February 15, 2023

Some of the links in our articles are from our advertisers.  Learn more about how we make money .

I’m betting you’ve heard the word “nootropics” thrown around lately, especially if you have an interest in brain enhancement. 

The nootropics industry is exploding in popularity as people are trying to use these various brain boosters to improve focus , increase energy, and even enhance intelligence. 

As a holistic health practitioner, I’m pretty intrigued by the possible benefits, but I also know that they need to be scientifically backed and supported by evidence. And let me tell you straight up that not every supplement that claims to be a nootropic is a legitimate brain enhancer.

That’s why I’m going to go over all of the details of the Thesis Nootropics line to let you know if these are actually worth using. So, keep reading my Thesis Nootropics review to see what nootropic formulas they offer, the specific ingredients, potential benefits, and more!

About Thesis Nootropics

Thesis Nootropics is not one particular supplement but rather a nootropic brand that has a line of five different nootropic supplements. 

They offer personalized nootropic formulas to activate the potential in you, no matter what your brain chemistry looks like. They recommend that you go through a quick process in order to get the most personalized nootropic formulas.

This is somewhat similar to other personalized nootropics, such as Find My Formula . 

The Process

First, you are directed to take a unique quiz so they can learn more about your individual situation. You are asked basic info such as age and weight; and then they ask what your main goals are for using nootropics.

Then, they ask many questions related to your lifestyle habits, such as sleep, exercise, and caffeine intake. After that, they inquire about the degree to which you struggle with various things in day-to-day life, such as memory issues, low mood, motivation, confidence, and focus. 

The quiz only takes a few minutes to complete. And after you finish it, Thesis Nootropics recommends four distinct nootropic formulas that they think will work best for you. 

You are instructed to take just one of the four for one week, and then repeat the process with the other three for the rest of the month. 

After that, you let them know which ones worked best and they’ll help you optimize your stack even further.

What are the Specific Thesis Nootropics Formulas?

Thesis Nootropics has six possible formulas that you could be recommended after the quiz:

These have unique combinations made up of several of the 30+ ingredients that Thesis Nootropics offers. Most products typically have around 5 ingredients in total. 

Thesis Nootropics Benefits

The benefits you get from Thesis depends on which formulas you’re recommended. But generally speaking, here are the main possible benefits of using Thesis Nootropics :

Enhanced Learning & Memory

Increased energy, improved mood & motivation, more focus & clarity, reduced stress, brain protection.

A lot of people start to have memory issues in middle to late adulthood. But these aren’t the only people who want improved memory. Even younger individuals want to increase learning and memory abilities to maximize their performance in school or work.

Thesis Nootropics are designed to boost learning and memory processes in the brain. Several ingredients may play a role here, such as Alpha-GPC and TAU (uridine). They’re designed to increase acetylcholine and improve neural connections, among other mechanisms.

Many individuals need an energy boost to start the day and/or in the late afternoon. Yet, you may want a healthier, more natural alternative to energy drinks.

Well, Thesis Nootropics has many ingredients that may increase energy, such as caffeine, theobromine, and Panax ginseng. These may boost stimulating neurotransmitters, such as noradrenaline, to help keep you alert and energized. 

Mental health problems are very common. Even if you don’t have clinical symptoms, low-level things such as poor mood, anxiety, and motivation certainly make it hard to enjoy life and become your best self.

Thesis Nootropics are meant to boost your mood and improve motivation, mainly by increasing dopamine and serotonin, so you can attack the day with full force. Whether that’s for a work project, school exam, or simply taking care of daily tasks.

This line has many ingredients that may boost mental well-being, such as zembrin, saffron, and magnesium. 

Brain fog, distractions, and lack of attention can all greatly decrease your productivity and efficiency. But unfortunately, there are so many things that can cause these problems, with everything from phone notifications, social media and other apps, and even certain foods you eat (if you’re sensitive).

But Thesis Nootropics claims to put an end to brain fog and poor concentration. They have many different ingredients that are advertised to boost acetylcholine and engage other key brain processes involved in focus, mental clarity, and attention. Such ingredients are theanine and tyrosine, among several others.

In today’s fast-paced world, a lot of folks have very high stress levels. And this can cause decrements in cognitive performance and overall well-being over time.

Thesis Nootropics are meant to reduce physical and mental stress on the body and help restore balance. They have many different ingredients, such as ashwagandha and phosphatidylserine to decrease cortisol and balance the body’s stress response.

Life can definitely take a toll on overall brain health. Over time, inflammation and oxidative stress caused by poor diet and lifestyle habits may increase the risk of brain damage and poor function.

But Thesis Nootropics are advertised to protect the brain from damage and preserve its optimal function. This is due to several compounds, such as sage, magnolia, and bacopa monnieri. 

Are Thesis Nootropics Legit?

There are a wide variety of proposed benefits from Thesis Nootropics . And you may be wondering if they are actually legit.

Well, as a holistic health practitioner, I can tell you that Thesis definitely seems legit because they use many different well-researched ingredients. And they also take steps to ensure product safety and quality. 

But if you want to know whether Thesis Nootropics actually work , keep reading my Thesis Nootropics review!

Thesis Nootropics Ingredients

Thesis Nootropics has 31 ingredients that could possibly be recommended to you in your four formulas.

Now, you won’t have all 31 ingredients, just a blend of the ones that are most important for your goals and other factors, based on the quiz you took. 

Since there are so many ingredients, I will be grouping them together based on their main actions and functions. 

Below are all of the ingredients in Thesis Nootropics :

• Theobromine
• Phenylalanine
• Phosphatidylserine

Ginkgo Biloba

Lion’s mane 8:1.

• Epicatechin
• Vitamin B12
• N-Acetyl Cysteine
• Forskolin 20%
• Artichoke Extract 5%

GS15-4 Panax Ginseng

• Triacetyluridine

Synapsa Bacopa

Ksm-66 ashwagandha.

• Magnesium Bisglycinate
• Sage Extract
• Magnolia Bark Extract

I will go over the main compounds that have the most research. And I’ll also list other compounds that are similar in action to the main ones. 

Alpha-GPC is a bioavailable choline compound. It can increase acetylcholine in the brain, which may improve memory, enhance attention, and prevent cognitive decline.

Other similar ingredients: Choline.

Caffeine is a stimulant that blocks adenosine and increases serotonin, dopamine, noradrenaline, and other stimulating neurotransmitters. This may lead to increased energy, alertness, and motivation, among other cognitive functions. 

Note that there are caffeine-free options for Thesis Nootropics too, which use similar, but less-stimulating alternatives. 

Other similar ingredients: Theobromine, Dynamine, TeaCrine

L-tyrosine is a precursor to dopamine and noradrenaline, which are involved in motivation, alertness, and energy. Tyrosine supplementation may help restore these brain chemicals during periods of stress, which could help with cognition and physical performance during stress. 

Other similar ingredients: Phenylalanine, phosphatidylserine

Ginkgo biloba is an herb with many bioactive flavonoids and other components in the leaves. It seems to reduce oxidative stress, enhance blood flow in the brain, and increase dopamine.

There is some evidence that it boosts cognitive functions while reducing the risk of dementia and other cognitive problems.

You’ll find this in many other nootropics, such as Qualia Mind.  

Other similar ingredients: Forskolin, artichoke extract

Zynamite is a trademarked form of mango leaf extract. It is rich in polyphenols, and there is evidence that it boosts information processing, memory, and attention. 

Sabroxy is a trademarked form of oroxylum, which is an herb that’s been used in Ayurveda for many years. It has a lot of antioxidants in it and also seems to increase dopamine and GABA. 

Clinical trials show that this compound increases working memory, learning ability, and other cognitive functions. 

GS15-4 is a trademarked Panax ginseng compound. Panax ginseng is an herb with a huge history of use in Traditional Chinese Medicine (TCM). It contains ginsenosides and other active compounds that decrease inflammation in the brain, reduce stress, and increase acetylcholine and other neurotransmitters.

Overall, Panax ginseng appears effective for mood, energy, and various cognitive functions, such as learning and memory. 

Many other similar products have Panax ginseng too, such as Performance Lab Mind .

Synapsa is a trademarked form of bacopa, which is a traditional herbal compound with many uses. It contains bacosides and other bioactives that boost acetylcholine, serotonin, and dopamine, while also enhancing blood flow and reducing oxidative stress in the brain.

As a whole, bacopa seems effective for enhancing memory, learning, mood, and neuroprotection. 

KSM-66 is a trademarked ashwagandha compound. This herb has been used in Ayurveda for many years. Withanolides and other bioactives in ashwagandha help the body restore balance during stress. It also boosts GABA and other neurotransmitters.

Overall, ashwagandha may help with attention, brain function, mood, and stress reduction.

Other similar ingredients: Magnolia bark extract, sage extract. 

Affron is a trademarked form of saffron, which is an herb with many possible benefits. It has anti-inflammatory effects and also increases serotonin in the brain.

Clinical evidence shows that saffron is effective in reducing anxiety and depression, improving mood, and reducing stress. 

Other similar ingredients: Zembrin

Lion’s mane is a medicinal mushroom with many health-boosting components. It reduces stress in the brain and also increases brain-derived neurotrophic factor (BDNF), which is a critical molecule involved in neuroplasticity and overall brain function.

There is evidence that lion’s mane is helpful for reducing cognitive impairments, protecting the brain from damage, and reducing depression.

Avantera Elevate is another one of many brain-boosting supps that contains this ingredient.

L-theanine is an amino acid found in tea leaves. It increases alpha waves in the brain and supports serotonin and GABA production.

Evidence shows that theanine can help reduce stress and anxiety, improve sleep, and boost cognitive functions (e.g. attention, alertness) especially when paired with caffeine. 

Does Thesis Nootropics Work?

It is likely that Thesis Nootropics will work. They have a really high-quality line of clinically-researched compounds. 

These support many areas of brain health and function, such as memory, attention, learning, mood, stress support, energy, and focus.

It’s also nice that they have personalized formulas to give you what you need specifically. Now, these aren’t so specific that they create a different formula for EVERYONE (otherwise, there would be millions of products). But they do still take time to recommend only the formulas that may work the best for you. 

Claims vs. Reality

It’s important to be realistic with nootropics compounds. Many people think that taking these will suddenly turn them into a superhuman that can access unlimited brain power.

While this won’t occur, Thesis still should provide moderate benefits. I’ve read some of the Thesis reviews from customers too. And they’ve noted increases in energy and focus, less stress, decreased brain fog, better attention, and other benefits.

Basically, Thesis Nootropics will likely help you feel, think, and perform moderately better than you had been before. And it also depends on how much you were doing initially to optimize your brain power too. 

Who is Thesis Nootropics Best For?

There are six different Thesis products (technically 12 if you count the caffeine-free options too), so it suits a wide variety of people. 

But basically, Thesis Nootropics are for anyone who wants to increase their performance, cognitive functions, and brain power on a regular basis.

How to Take Thesis Nootropics

As a reminder, Thesis gives you four of their products based on your unique profile. You are instructed to take just one of these each week for the first month to see which two work best for you.

They say to take Thesis right away in the morning. And if needed, you can take another serving after lunch.

Is Thesis Nootropics Safe?

There are many ingredients in Thesis Nootropics, but none of them are associated with significant long-term side effects. 

Of course, side effects are always possible. Some users may experience:

• Digestive symptoms, such as bloating, upset stomach, gas
• Increased anxiety, nervousness, jitters, or sleep problems 
• Changes in blood pressure or heart rate
• Blurred vision

This isn’t an exhaustive list. We always recommend talking with your doctor before taking any supplement.

Also, Thesis supplements are made in an FDA-approved, GMP-certified facility. And they are third-party tested for purity and quality. 

Thesis contains vegan ingredients and doesn’t contain gluten, eggs, or nuts, although some facilities process products that have those three ingredients. It is not certified gluten-free or vegan. And the Logic blend contains soy.

Where to Buy Thesis Nootropics

You can buy Thesis Nootropics on the Thesis website . 

As a reminder, you get four products with each purchase.

The regular one-month supply of Thesis Nootropics is $119 ($3.97 daily) , but you can save $40 by choosing the Subscribe & Save option, which brings it down to $79 per month ($2.63/day) . 

This is a pretty expensive line of nootropics, but they are meant to be all-inclusive. And they truly do offer many ingredients in each formula, so you likely don’t need to buy any other brain supplements. 

All in all, it depends on how invested you are into nootropics and if the benefits are worth it.

Get the BEST deal

Thesis Nootropics

• Formula can include 31 possible ingredients
• Six different products offered
• Benefits memory, energy, mood, focus, stress, and brain health

Final Verdict: Thesis Nootropics

That’s the end of my Thesis review.

These nootropic supplements are filled with evidence-based ingredients that support a wide variety of cognitive functions. There are compounds for energy, focus, attention, neuroprotection, mood, and much more. 

I also like that they’re individualized and you can figure out which ones are the best for you. Because that’s what it really should be; finding the supplements that work the absolute best for your own unique brain chemistry, lifestyle, personality, etc.

So, anyone interested in trying out Thesis Nootropics can start by taking the quiz here . 

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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• Chronic Effects Of Brahmi (Bacopa Monnieri) On Human Memory http://www.ncbi.nlm.nih.gov/pubmed/12093601
• Efficacy Of Standardized Extract Of Bacopa Monnieri (Bacognize®) On Cognitive Functions Of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial http://www.ncbi.nlm.nih.gov/pubmed/27803728
• Cognitive Improvement In Mild To Moderate Alzheimer's Dementia After Treatment With The Acetylcholine Precursor Choline Alfoscerate: A Multicenter, Double-blind, Randomized, Placebo-controlled Trial http://www.ncbi.nlm.nih.gov/pubmed/12637119
• Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise http://www.jissn.com/content/5/S1/P15
• Body Composition And Hormonal Adaptations Associated With Forskolin Consumption In Overweight And Obese Men http://www.ncbi.nlm.nih.gov/pubmed/16129715
• Forskolin as an activator of cyclic AMP accumulation and lipolysis in rat adipocytes https://pubmed.ncbi.nlm.nih.gov/6289066/
• Forskolin as a novel lipolytic agent https://pubmed.ncbi.nlm.nih.gov/6289816/
• Effects of coleus forskohlii supplementation on body composition and hematological profiles in mildly overweight women https://pubmed.ncbi.nlm.nih.gov/18500958/
• Chemical composition and antioxidant properties of mature and baby artichokes (Cynara scolymus L.), raw and cooked https://www.sciencedirect.com/science/article/abs/pii/S0889157510001754
• Artichoke leaf extract - Recent findings reflecting effects on lipid metabolism, liver and gastrointestinal tracts https://pubmed.ncbi.nlm.nih.gov/23195590/
• A double-blind, placebo-controlled, cross-over study to establish the bifidogenic effect of a very-long-chain inulin extracted from globe artichoke (Cynara scolymus) in healthy human subjects https://pubmed.ncbi.nlm.nih.gov/20591206/
• Effect of cocoa and theobromine consumption on serum HDL-cholesterol concentrations: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23595874/
• The relevance of theobromine for the beneficial effects of cocoa consumption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/
• Psychopharmacology of theobromine in healthy volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/
• Tyrosine, phenylalanine, and catecholamine synthesis and function in the brain https://pubmed.ncbi.nlm.nih.gov/17513421/
• Dl-phenylalanine in depressed patients: an open study https://pubmed.ncbi.nlm.nih.gov/335027/
• Treatment of attention deficit disorder with DL-phenylalanine https://pubmed.ncbi.nlm.nih.gov/3903813/
• Effects of the Usage of l-Cysteine (l-Cys) on Human Health https://www.mdpi.com/1420-3049/23/3/575
• L-cysteine Supplementation Increases Blood Levels of Hydrogen Sulfide and Nitrite, and Decreases Insulin Resistance and Vascular Inflammation in Zucker Diabetic Rats https://academic.oup.com/cdn/article/4/Supplement_2/405/5844401
• L-cysteine supplementation lowers blood glucose, glycated hemoglobin, CRP, MCP-1, and oxidative stress and inhibits NF-kappaB activation in the livers of Zucker diabetic rats https://pubmed.ncbi.nlm.nih.gov/19328229/

© 2024 Fitness Clone

Fitness Clone does not provide medical advice, diagnosis or treatment.

Thesis Nootropics Helped Me Ditch My 3-Coffee-A-Day Habit

Here's what to know about the personalized supplement brand.

As someone who pours herself a tall glass of iced coffee three times a day — and sometimes even more, oops — I figured it wouldn’t hurt to look into other ways to boost my energy and focus. Of course, I also try to get enough sleep, water, and exercise, too. But I was also down to try a few supplements from Thesis, a nootropics company that aims to make you feel more productive with its plant-based blends.

If you’re not familiar, nootropics are similar to adaptogens in that they’re a class of functional plants that are buzzy in the wellness world. But nootropics — which include ingredients like ashwagandha , L-theanine , choline , and functional mushrooms — are more focused on activating different parts of your brain to support motivation, mood, memory, and cognitive processing . That’s why they’re sometimes called smart drugs or cognitive enhancers — and thus have a different role to play than everyday vitamins.

At Thesis, you’re hooked up with a kit of personalized vitamins , adaptogens , and nootropics that are meant to help support you in accomplishing your goals and feeling more energized and productive. I tried them out for a month and I have some thoughts. Here’s what it was like to try Thesis, in case you’re also a coffee fiend who could use a little more focus and energy.

• Price: $79/monthly subscription
• Best for: Energy, focus
• My rating: 4/5
• What we like: Personalized supplements, supportive coaches
• What we don't like: Can seem pricey, you have to be ready for some trial and error

What Is Thesis?

To get started, you’ll first take a quiz on the Thesis website that asks you about how you feel on a day-to-day basis, how much coffee you drink, what your energy levels are like, and how much you sleep (among other lifestyle questions) so that it can determine the best supplements for you. It’ll then send you a starter kit with six different supplement blends targeted for each issue you might be experiencing. From there, it’s up to you to decide which ones you want to continue using. It works like a process of elimination — you experiment by taking each supplement for six days to see whether or not it feels effective.

The Thesis line features eight different supplement blends: Creativity, Focus, Motivation, Clarity, Energy, Motivation, Confidence, and Logic. Though the brand notes it would love to formulate one pill that works for everyone, brain chemistry is so complex, so it decided it’s better to take the long route and have customers try multiple supplements in order to find the best fit for their noggin. That’s why Thesis also puts you in contact with a wellness coach, so you can chat and ask questions with an expert along the way.

How Do Nootropics Work?

Nootropics are meant to allow your brain to do its thing, only faster and with more efficiency. So, instead of slogging away at your desk with brain fog , you might notice that you feel perkier, extra organized, and more on-point than you normally do as you continue taking the supplements.

Some of the blends contain the nootropic acetylcholine , which is a neurotransmitter from the essential nutrient choline known for memory, learning, and healthy brain function . There are also plenty of amino acids, vitamins, and plant-based adaptogens in each packet to fight off fatigue and stress while protecting your brain from toxins so it’s easier to take in info — and actually remember what you learned. Other staple nootropics include ginkgo biloba , certain kinds of mushrooms, and caffeine, each of which plays a unique function in your cognitive function.

My Experience

When I took the Thesis quiz , I said that I wanted to improve my energy, focus, and mood. A few days later, I received my starter kit, which contained Clarity , Confidence , Motivation , and Logic all laid out in cute little boxes. You’re supposed to pick one — each box contains six sachets full of pills — and take a packet a day for six days. I was immediately drawn to Clarity, a supplement combo that’s supposed to help with high-pressure situations, concentration, and tasks that require focus and attention. It has Lion’s Mane extract (a mushroom), caffeine, L-theanine , and a few other ingredients meant to support a calm, focused flow. The idea is to take the supplements in the morning so they kick in before you start your day, and most of the effects are said to last from four to six hours.

I’d been taking Clarity for a few days when I had a phone call with Cindy Yan , a Thesis wellness coach and nootropics expert. We chatted about my usual routine, how I’d been feeling, and any questions I had about the process. When I said I felt a slight uptick in focus, but nothing too dramatic, Yan told me the first couple days are called the “loading phase” which is when the nutrients work their way into your body. If you don’t feel anything after that point, it’s a sign the supplement isn’t necessary or right for your neurochemistry. If you do like how you feel, it’s a keeper.

As we chatted about my routine, Yan realized I’d benefit from Creativity, an ashwagandha-based supplement meant for brainstorming and public speaking, so that I could feel like a rockstar at work. I also told her that I tend to crave a nap around 3 p.m., so she suggested the Energy supplement made with choline and mango leaf extract , which you can take every day or on extra-busy days, before a workout , or whenever you want to feel alert.

Talking to a coach as I tested the supplements was a true perk. While the quiz got me started with some great options, having access to Yan helped me hone in on what I truly needed.

Yan suggested I log how I felt every day as I took each supplement so I could keep track of any noticeable differences. A week in, I looked at the scribbles in my notebook and noticed that I did seem more productive during the six days I took Clarity. I wasn’t launching rockets to the moon, but I was getting through my emails and typing away like a woman on fire.

The next supplement on my agenda was Energy, a blend meant for busy days, intense workouts, and staying alert thanks to its mango leaf, theacrine , caffeine, and n-acetyl cysteine — and this is the one that gave me the most benefit. Yan was right on the money. She said I could take it in the morning and/or right after lunch to nip my afternoon slump in the bud, and it truly worked — no fourth mid-day coffee for me.

The more I took Energy, the less I felt like I needed to unhinge my jaw and dump as much cold brew into my face as possible. I found myself drinking a sensible cup or two in the morning, and that was that. Thesis says you can feel the effects of the supplements in as little as 30 minutes or it can take up to five days for all the benefits to sink in as your body and brain adjust. For me, though, Energy kicked in pretty quickly.

The Bottom Line

Typically, Thesis users land on two or three supplements for their regimen. After the month-long trial phase, you can order just the ones you want and forget about the rest. Personally, I’m sold on Energy and can see myself hanging onto Clarity, too.

Thesis seems to have figured things out in the nootropic supplement realm. While the boxes seem pricey, it isn’t so bad when you think about buying each supplement on your own individually — and the fact that you get a wellness coach, too.

TL;DR: I’d recommend it for anyone who feels fatigued, unproductive, or unfocused, or for folks who rely on caffeine to get through the day, like me. You might just find that there’s a better way.

Studies referenced:

Baba, Y. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22.

Coqueiro, AY. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients. doi: 10.3390/nu11040863.

Gelabert-Rebato, M. (2019). A Single Dose of The Mango Leaf Extract Zynamite ® in Combination with Quercetin Enhances Peak Power Output During Repeated Sprint Exercise in Men and Women. Nutrients. 2019 Oct 28;11(11):2592. doi: 10.3390/nu11112592.

Lai, PL. (2013). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. doi: 10.1615/intjmedmushr.v15.i6.30.

Malík, M, Tlustoš P. Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients. 2022 Aug 17;14(16):3367. doi: 10.3390/nu14163367. PMID: 36014874; PMCID: PMC9415189.

Mokhtari, V. (2017). A Review on Various Uses of N-Acetyl Cysteine. Cell J. doi: 10.22074/cellj.2016.4872.

Penry, JT. (2008). Choline: an important micronutrient for maximal endurance-exercise performance? Int J Sport Nutr Exerc Metab. doi: 10.1123/ijsnem.18.2.191.

Sam, C. (2022). Physiology, Acetylcholine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan–. PMID: 32491757.

Silberstein, R. B. (2010). Examining Brain-Cognition Effects of Ginkgo Biloba Extract: Brain Activation in the Left Temporal and Left Prefrontal Cortex in an Object Working Memory Task. Evidence-based Complementary and Alternative Medicine : ECAM , 2011 . https://doi.org/10.1155/2011/164139

Suliman, NA. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evid Based Complement Alternat Med. doi: 10.1155/2016/4391375.

Todorova, V. (2021). Plant Adaptogens-History and Future Perspectives. Nutrients. doi: 10.3390/nu13082861.

Wiedeman, AM. (2018). Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients. doi: 10.3390/nu10101513.

I Tried Thesis Nootropics for 30 days. Is it worth it? (2023)

For as long as I can remember I’ve been tired most of the time. Ok, scratch that – I’ve been tired since my twins were born in 2018.

That’s why I’m always interested in “brain boosters”, nootropic supplements, and other energy hacks to improve my cognitive function. You know – something easier than consistent sleep, a proper diet, and exercise.

Thesis appealed to me as a science-based approach to increasing my energy levels, mood, and focus. I finally got sucked into one of their Facebook ads. I started thinking about the movie limitless, and got excited about the possibilities (less brain fog, better mental performance, etc).

So I gave it a try. Here’s what I think.

What is Thesis Nootropics?

Thesis Nootropic provides tailored nootropic solutions aimed at supporting cognitive function and overall brain health. They use formulated blends with diverse ingredients, selected for their potential cognitive-enhancing qualities.

Emphasizing individual needs, Thesis believes that for nootropics to be most effective, they should align with an individual’s specific brain chemistry and requirements. Most unique I think, is that Thesis offers individuals the chance to try distinct blends during their first month. They also offer guidance through a nootropics coach to help you fine-tune your blend according to your goals.

Purchase Process

When you buy Thesis, you start by answering some general questions.

• What’s your age?
• What’s your sex?
• How often do you drink caffeine?
• How much do you weigh?
• What your goals are with Thesis (increase productivity, increase focus, increase energy, help relax, etc)

The folks at Thesis then choose a personalized nootropic blend for you. This is what they call a “starter kit”. The blends in my starter kit were Motivation, Energy,  Confidence, and Clarity. So – keep in mind my review will be based on these choices. 

After you choose your starter pack you can sign up for a monthly subscription or pay a one-time monthly fee.

If you sign up for the subscription, you’ll save a good amount of money (around $30) can cancel at any time.

After I bought it, someone from Thesis reached out to me for a consultation. My guess is that it was too learn how best to take advantage of its awesome power. Ultimately, as a busy working dad, the stars did not align.

Delivery and Packaging

After 2-3 days, I received the package in the mail. The packing is really cool. It comes in this custom made cardboard box, with the Thesis logo on the front. When you open it, you’re greeted with a welcome note, instructions, and information about your blends.

Each blend comes in individually packaged boxes – a one-month supply in total.

. My blends were:

What would I take first? I felt like a mad scientist. Neat.

Taking Thesis

Each box has 6 packets, with each packet having anywhere from 2-5 capsules. The ingredients vary depending on your blend. You’re instructed to take one pack after waking up, and stick to the same “blend” for at least a few days before switching. They also recommend taking a day or two off when you switch blends.

How did Thesis make me feel?

Disclaimer : I am not diagnosed with ADHD, ADD, or any other learning disability. In that regard, I can’t tell you if Thesis would be effective addressing any of these issues. What was looking for? More energy, alertness, concentration, and just a general move improvement.

Sadly, I’m not sure If I can report feeling any different. I’m usually caffeinated all day, so I didn’t feel any extra alert or focused. I’m not sure If I was supposed to hold off on the coffee – Thesis didn’t mention it. I also couldn’t tell the difference between any of the blends.

Trust me, I was hoping to feel something – so I’d be the perfect candidate for that placebo effect.

Ingredients in Thesis

I took a closer look at the ingredients in Thesis. Each blend lists them on the box, plus you can find ingredient information on their website.

L-Phenylalanine (500mg) Dynamine® (100mg) Methylcobalamin (1000mcg) Forskolin (250mg) Artichoke Extract (450mg) Caffeine (100mg) L-Theanine (200mg) Citicoline (300mg) Zynamite® (300mg) TeaCrine® (100mg) NAC (500mg) Sabroxy® (100mg) AlphaGrain (500mg) Lion’s Mane Epicatechin 7,8 DHF

I started with Thesis Energy because, well – Energy. The first thing I noticed was that it contained caffeine.

I recognized some of these. Caffeine obviously. Which, honestly was a disappointment to see. Not because I think caffeine is bad, but I think it would be hard to tell what positive effects could be attributed to caffeine, which is known to increase alertness, focus, and energy.

So, what are the other ingredients and how do they effect the brain chemistry? I wanted to dig a little closer.

List of Ingredients Used in Thesis

L-phenylalanine.

L-Phenylaline is an amino acid that can’t be naturally produced by the human body. It’s purpose is to regulate mood by being a precursor to dopamine. You can find it in foods like eggs, milk, and cheese as well as diet soda.

Dynamine is a patented version of methylliberine, which is naturally found in some coffee. Methylliberine is commonly used in dietary supplements and energy products as a natural alternative to caffeine. It provides a quick and noticeable boost in energy without the jitters or crash commonly associated with caffeine consumption.

Methylcobalamin

Methylcobalamin is basically vitamin B-12. Most of us are aware of B-12, and it’s use in energy drinks to promote energy.

Foreskin?! Wait, no – Forskolin. Forskolin is a natural compound derived from the root of the Indian coleus plant (Coleus forskohlii). It has been used in traditional Ayurvedic medicine for various purposes. I know it’s supposed to support weight loss and metabolism, but I’m not sure what it’s supposed to do for energy levels.

Artichoke Extract

Artichoke extract is derived from the leaves of the artichoke plant and is often used as a natural supplement. It is believed to support digestive health and liver function, as well as promote healthy cholesterol levels. Artichoke extract can be found in capsule or tablet form and is not typically found in specific foods or drinks.

L-Theanine is an amino acid found primarily in tea leaves, particularly green tea. It is known for its calming and relaxing effects and is often used to promote stress reduction and improve focus and mental clarity. L-Theanine can be found naturally in tea, especially green tea, but it is also available in supplement form.

Citicoline, also known as CDP-choline, is a compound that naturally occurs in the body and can be found in certain foods like eggs and organ meats. It is involved in brain health and function, and it is believed to enhance memory, focus, and cognitive performance. Citicoline is available as a dietary supplement to support brain health.

Zynamite® is a patented natural ingredient derived from Mangifera indica, commonly known as the mango tree. It is used as a natural energy booster and cognitive enhancer. Zynamite® is often found in pre-workout supplements and can help increase endurance and improve mental focus during physical activities.

TeaCrine® is a compound extracted from Camellia assamica, the same plant used to produce black tea. It functions as a stimulant and energy enhancer, similar to caffeine but with a more sustained effect. TeaCrine® is often found in energy drinks, dietary supplements, and pre-workout formulas.

NAC, short for N-acetylcysteine, is a form of the amino acid cysteine. It acts as a powerful antioxidant and is commonly used to support liver health and promote respiratory health. NAC can be found in certain foods such as eggs, garlic, and yogurt, but it is also available as a dietary supplement.

Sabroxy® is a patented extract derived from the hops plant (Humulus lupulus). It is often used as a natural anti-inflammatory and pain reliever. Sabroxy® is found in some dietary supplements designed to alleviate pain and discomfort, but it is not typically present in specific foods or drinks.

Lion’s Mane

Lion’s Mane is a type of medicinal mushroom scientifically known as Hericium erinaceus. It is highly regarded for its potential health benefits and has been used in traditional Chinese and Japanese medicine for centuries. It’s popular in many mushroom based nootropics for its purported benefits on memory and focus.

AlphaGrain (Alpha-GPC)

Alpha-GPC, also known as L-alpha-glycerylphosphorylcholine, is a substance that naturally occurs in the body when choline is converted. It can also be created synthetically and is commonly found in dietary supplements.

Alpha-GPC appears to raise the levels of a brain chemical called acetylcholine, which plays a crucial role in memory and learning.

Epicatechin

Epicatechin is a flavonoid compound that belongs to the class of plant compounds called catechins. It is found in a variety of foods, particularly in plant-based sources such as fruits, vegetables, cocoa, and tea.

Epicatechin is known for its potential health benefits due to its antioxidant and anti-inflammatory properties. It has been studied for its positive effects on cardiovascular health, insulin sensitivity, and exercise performance.

7,8-Dihydroxyflavone (7,8 DHF) is a small molecule that belongs to the flavonoid family. It is a naturally occurring compound found in certain plants, such as Tridax procumbens, and it can also be synthesized in the laboratory.

7,8 DHF has gained attention for its potential neuroprotective and cognitive-enhancing properties. It acts as a potent agonist (activator) of the TrkB receptor, which is a receptor for brain-derived neurotrophic factor (BDNF). BDNF is a protein that plays a crucial role in promoting the survival, growth, and maintenance of neurons in the brain.

Zembrin is a patented extract derived from the South African plant Sceletium tortuosum, commonly known as “Kanna.” The plant has a history of use among indigenous people for its calming effects.

 Zembrin is believed to help enhance mood and provide relief from daily life stresses. Some studies suggest that Zembrin might promote cognitive flexibility and executive function. There is also evidence to suggest Zembrin may help with anxiety due to its serotonin reuptake inhibitor properties.

Synapsa is a patented, standardized extract of Bacopa monnieri, a nootropic herb traditionally used in Ayurvedic medicine. Bacopa monnieri is often used to enhance cognitive function and memory. Synapsa is also promoted for its potential to support memory and cognitive performance.

KSM-66 Ashwagandha

KSM-66 is a patented, full-spectrum extract derived from the Ashwagandha root (Withania somnifera). Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to strengthen the immune system, reduce stress, and increase vitality.

Ashwagandha has been studied for its ability to reduce cortisol levels and mitigate the effects of stress and some studies suggest it can boost endurance, strength, and muscle recovery .

“Ashwagandha extracts have been shown to increase athletic performance in both the general healthy adult population and professional/elite athletes. VO 2 max, a measure of cardiovascular fitness, has been shown to increase by 6−14% over study periods of 4−12 weeks. Ashwagandha extracts have also been found to increase muscle mass and strength, and improve muscle recovery.”

Additionally, KSM-66 may offer cognitive benefits, potentially improving memory and brain function.

Most of these can be found in a pre-workout.

Energy drinks, pre-workouts, tea, and coffee can contain various combinations of caffeine, L-Theanine, Citicoline, Zynamite, TeaCrine, NAC, or Dynamine.

Because of this, I can’t make sense of the value here. I’d just as soon stick with natural green tea, coffee, or an organic pre-workout to have the energy effects of Thesis.

Is Thesis Safe? What are the negative effects?

Is Thesis a secure choice? The majority of ingredients found in Thesis’ nootropic products have shown low side-effect profiles in scientific studies. Therefore, many of Thesis’ concoctions are likely safe for the general population. However, with over 30 ingredients listed by Thesis, individual reactions may vary. It’s paramount to consult your healthcare professional before integrating Thesis into your routine.

When you begin using Thesis nootropics, keep an eye out for potential side effects like:

• Acidic sensation or discomfort
• Migraines or minor headaches
• Mental disarray
• Feeling light-headed
• Diminished hunger
• Gastrointestinal disturbances

If persistent issues like headaches or stomach discomfort occur, Thesis advises discontinuing their product.

Alternatives to Thesis

I think I’ll stick to other options at a smaller ticket-price.

• You can order this Lion’s Mane supplement on Amazon . I have been putting this directly in my coffee. It doesn’t taste horrible, and it keeps me alert and focused longer.
• If you’re looking for the natural cognitive effects of other mushrooms, I’ve enjoyed taking Genius Mushrooms . They’ve got great reviews, and you take just 1-2 capsules a day.
• Try an organic pre-workout instead of your morning coffee.
• Get better sleep by trying some of these methods .
• Mushroom Coffee has been really good for me.

The Final Word

Look, I’m just one guy and one experience. I’ve read dozens of positive reviews about Thesis. It’s what convinced me in the first place. For me, I just didn’t notice much of a difference.

If you did, I’d love to hear from you. Leave a comment below.

Grant is a busy father of three and contributor to HealthyDadProject. He enjoys writing about fitness, supplements, and all things productivity.

4 thoughts on “I Tried Thesis Nootropics for 30 days. Is it worth it? (2023)”

Did you notice a difference between the blends? I’ve been thinking about it but I hear different things depending on the “blend”

Personally, not really. If I did – they changed each day.

Is it a pill? How do you take it?

Exactly. It is a packet of capsules that you take once a day in the morning.

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Thesis Nootropics Review

Nootropics fan and expert James Dixon examines this personalized supplement in our Thesis Nootropics review. Find out how he rates it after testing it below…

Last Updated:

August 6, 2024

Written by James Dixon – fact checked by Jason M & the editorial team

James Dixon is one of the key players in the SOMA Analytics’ team. He is a personal trainer and is educated to Masters level in Philosophy. He is a published author and is a keen advocate of high quality nootropic supplements.

This article complies with the SOMA Analytics editorial policy. Full details of which can be found here

SOMA Analytics is supported by our readers. We may earn a commission when you purchase through links on this page. Our content is checked for factual accuracy by our editorial team and is written by expert nutritionalists.

Nootropic supplements – so called ‘smart drugs’ – are all the rage. They represent a rapidly expanding corner of the supplement market and have had genuinely life-altering effects on many, many users – myself included.

They’re not actually ‘drugs’ as you would think of them. This isn’t medication we’re talking about, here. Rather, these supplements are compounds of natural ingredients designed to work together to boost your cognitive health and brain function .

A good nootropic should help you feel smarter… which is a bold claim. There is something to it, however.

Nootropics should aid your focus, learning skills, memory, and creativity . They should reduce brain fog, anxiety, and lethargy , replacing them with clarity, calm, and plenty of low-key energy.

If you struggle with any of these symptoms, there is a good chance that you could do with a quality nootropic, which is exactly what we’re looking at today. Though perhaps not the best of the best, Thesis Nootropics offer a range of products that are all intelligently crafted and, to a degree, fairly personalized.

And when I say they aren’t the best of the best, this doesn’t mean much. The nootropic market is crowded. There are a couple of standout items out there – NooCube springs to mind. Playing second fiddle to these is still a large accomplishment.

Let’s dive in and take a full look as I dig in to this Thesis Nootropics review.

Quick Verdict: Thesis Nootropics

Thesis Nootropics have a great range of different nootropics aimed at different needs. They also have an excellent nutritional coaching system to support you.

However, the reality is that most people won’t really gain from this additional 5%. Products such as NooCube offer greater value for money with similar nootropic benefits.

Introducing Thesis Nootropics

As above, Thesis Nootropics are smart drugs. They offer high-quality nootropics that are designed to help with various aspects of your cognitive health and function. Their products all contain top-shelf ingredients all proven to help your brain to work optimally.

They also do something a bit different. Where most nootropics – and most other supplements, for that matter – offer you the same over-the-counter pills as they would offer anyone else, Thesis bring personalized supplements to bear.

Through their online store, you can fully personalize your nootropic options to make the most of your own specific needs and circumstances .

It’s really quite clever.

They started out as FindMyFormula.com before rebranding a few years back. So, although ‘Thesis Nootropics’ may seem like a newcomer to the market, they have actually been around for a long time.

They bring this pedigree to the fore with this product. With a customer base of over half a million users, they have proven themselves and then some.

The data they hold from their research into nootropics is peerless – I can’t think of anyone with better. And they use it well, crafting and re-crafting their formulae with proper, diligent science and data in mind.

The personalization process is actually quite straightforward too – at least, it is for the customer, which is always nice.

You start off by going to their website and taking their questionnaire. Don’t worry, it’s not all that comprehensive, asking for only basic information. There is no need to take any lab tests or divulge your medical history.

However, it’s enough for them to make a match for the nootropic blends that will best suit your needs.

Optimize Your Mental Agility

Claim access to the full potential of your brain

with these optimum nootropic stacks and

exclusive discounts …

There are two ways to read this, of course. Either, it’s a non-invasive way to tailor your supplements, or it’s not a deep enough dive, so how well tailored can they really be?

I felt a little let down, here. When I came in being promised ‘personalized supplements’ I had higher hopes. Instead, it’s just sort of asking what you want and pointing you in the right direction.

It’s nice, it’s just not quite as revolutionary as the literature and branding suggest.

The next phase is good, though. They’ll send your shipment out to arrive within 1-3 business days .

However, they ask you to treat this as a sample; they invite you to try out a few different blends of theirs before picking it.

This data is fed back to their algorithm, further enhancing their future prescriptive capabilities. Again, you can read this cynically or not.

Either it’s a great way to search out what works best for you, or it’s doing their job for them and getting you to buy plenty of their products in the process… if their original diagnostics are that good, why do you then need to cycle through their catalog?

Except that they allow you to try up to four before committing to a longer-term formul a. Pair this with that original questionnaire and, cynicism on hold, you have an excellent and innovative product.

It helps you to refine your own choices without having to do the legwork, which can often take months, a lot of money, and a fair amount of trial and error.

The final part is my favorite part, and dispels much of my lingering cynicism…

As a Thesis customer, you are assigned a nootropics expert , a sort of coach and pharmacist in one. You can consult with them virtually at any time.

They can help you to further refine your nootropics regime, find ways to optimize your results, track your progress and wellbeing, and generally educate you by ably answering any questions you might have.

I love this. It takes Thesis to the next level – it’s less a supplement and more a course focused on wellbeing.

It’s not cheap, I’ll warn you now. A starter kit will go over a hundred dollars. A prescription will run to a monthly bill of around eighty.

This is roughly twice what you would pay for something like NooCube or Mind Lab Pro , supplements I consider to be the best of the best. It’s around four times what you could pay for a lower-end, albeit workable nootropic.

You’re presented with a choice, then: pay extra for the support and tailoring, or pay a far more reasonable amount for something that will still do the job incredibly well.

Why Choose Thesis Nootropics?

The benefits of Thesis Nootropics are fairly straightforward.

Firstly, Thesis shares the same benefits as any other good-quality nootropic supplement. They offer several blends (more on this below), which between them can improve your cognitive function from pretty much every angle.

You can boost your cognitive energy, improve your clarity, improve your memory and learning abilities, clear brain fog, improve your mood, reduce your stress levels, and boost your ability to focus, among other things.

This is all good. It’s what you’re looking for in a nootropic in the first place.

But, of course, the benefits go beyond this. The two main things you get from Thesis that set it apart and above most of its competition, are really very special.

Firstly, of course, you get the personalization mentioned above. This can be fantastic. Or it can be a little superfluous.

If you try something like NooCube, you will probably find it working for you. It may not be 100% scientifically optimal, but it will be 95% there for most of us.

However, if others haven’t worked for you, personalization may be a very good idea. You can really zero in on the aspects of your own cognitive health and function that you feel need improving.

Also, if you want to get that final 5% (figures not accurate, of course) and don’t mind parting with a little extra cash, Thesis can be well worth it. You will be as cognitively optimal as modern nootropic research can make you, which is no small thing.

Then there is the access to their experts . Again, this can be superfluous. How much do most of us really need to know about nootropics above and beyond what you can read in any good review or rundown? Just learn the basics, throw back a couple of NooCube capsules, and get on with your life.

But, again, it can be wonderful. This is where the extra price begins to seem really quite minimal.

Our Preferred Alternative To Thesis

Although we found Thesis Nootropics to include high-quality ingredients, the personalization for most people is not required and adds a lot of expense to an already pricey supplement.

We prefer NooCube, the nootropic taken by our tester and writer – thanks to its high-quality formula, high-impact results, and value for money cost.

Thesis Nootropic Ingredients

Thesis Nootropics offer several different blends, relatively personalized towards the individual, focused entirely on aiding different facets of cognition and brain health.

Given these differences, it’s no surprise that each blend contains a different list of ingredients – though there are of course some commonalities between them.

The Energy blend is one of their most popular. The formula is made to boost your energy levels whilst fighting fatigue and improving your mental stamina.

Next up, we have Thesis’ Clarity , which contains plenty of the ingredients I would expect to see in any good nootropic to maintain focus, support attention, and enter flow state – which is when you are achieving an optimal state of consciousness, fully immersed in a task and performing at your best.

Motivation is a bit of a funny one, as motivation is inherently a hard metric to either properly define or measure. However, in this context, motivation means a boost to willpower and productivity, and help in warding off procrastination.

Then we have Creativity , which is often misunderstood in nootropics. Being creative helps us think outside the box; stretch the imagination and come up with solutions to problems. This formula also works to improve verbal fluency and confidence. So what sounds like fandango initially could actually be incredibly beneficial on a day-to-day basis.

Finally, we have Thesis’ latest blend, Confidence . As you may well imagine, this leads to a boost in confidence!

Confidence’s ingredients all target stress, especially stress responses to insecurities, whilst promoting a feeling of self-assurance. It also aims to ‘soothe the nerves’, so that you can function calmly.

Edit: Thesis have since added Logic to their collection: perhaps their most closely linked to a classic nootropic, as it works to support memory, encourage deep thinking, and improve processing speed.

Ingredient Profiles

• Lion’s Mane Mushroom
• Camellia Sinensis Tea Leaf
• Dihydroxyflavone
• Agmatine Sulfate
• Panax Ginseng
• Ashwagandha Root
• Sceletium Tortuosum
• Ginkgo Biloba
• Theobromine
• Phosphatidylserine
• High DHA Algae
• Uridine Monophosphate
• Bacopa Monnieri
• N-Acetyl Cysteine
• Indian Trumpet Tree
• N-Acetyl L-Tyrosine
• L-Phenylalanine
• Methylliberine
• Vitamin B12
• Magnesium Bisglycinate
• Magnolia Bark
• Ashwagandha Leaf & Root

How to Use Thesis Nootropics

Nootropics are amongst the easier supplements to live with. There are no special timings or anything like that to hit, and the portions are all very manageable.

Thesis Nootropics fit this pattern nicely. For all of their different lines, simply take them in the morning, ideally when you first get up, on an empty stomach with a decent glass of water.

If you need a bit of an extra boost during the day (particularly if you’re going for the energy blend), feel free to take a second dose at lunchtime to see you through until the evening. This will ensure clarity and energy all day long.

Using Thesis Nootropics

I was quite sceptical of nootropics when I first heard about them in the early 2010s. They sounded too good to be true – over-the-counter supplements made from all-natural ingredients that can boost your brain health and cognitive function? No way.

Many are too good to be true. Plenty of nootropics out there don’t do anything above and beyond giving you a brief energy kick, and this is usually down to their caffeine content. You’d be better off having a cup of coffee or cheap caffeine supplement.

Thesis Nootropics are not too good to be true. They are good – very good, in fact – and highly workable.

I’m not entirely sold on them. I find them to be a bit gimmicky. They shouldn’t be gimmicky, of course – tailoring to your uses and offering coaching is no gimmick.

However, it’s just a little shallow to be truly tailored – they are simply giving you a selection of stacks, which many supplement stores offer (CrazyBulk, for instance).

And the coaching is perhaps a little superfluous for most people.

But the supplements themselves are good. They are well developed, well made, high quality, and will absolutely elicit the effects they claim in many, many people.

I got on well with them. I took their Energy blend first, which is always my priority (I’m always juggling seven or eight different projects at any time, so an energy boost will always be welcome!)

It did what it said it would. I found my focus improving and my energy lasting me through the day. I usually drink a lot of coffee, which tends to give me spikes and crashes. The spike wasn’t as high with the Energy blend, but nor was there any kind of crash.

I also tried Clarity, as I take a couple of prescription medications that can lead to a touch of brain fog. It cut through my brain fog well, lending me a great deal of clear-sighted cognitive energy. There was no coming round in the morning, no chugging espressos just to form a coherent sentence. Or, at least, I came round quicker and reduced my espresso intake.

I also wanted to know a bit about Thesis’ coaches, or whatever they call themselves.

I got in touch and was chatting to a woman with a highly relevant, impressive array of academic credentials just a few days later. She explained how the components in the blends I was trying worked and interplayed, and pointed me in the direction of a couple more that I might like to try.

The advice was kind of handy, though it wasn’t anything I would struggle to find out just from perusing their website. The information was interesting to a health and supplements nerd, but that was it. I can’t imagine it being in any way helpful. I can’t even imagine it being interesting to most people.

It’s not a good use of money (and you will be spending a lot of money on Thesis). The supplement is strong – the blends I tried were strong. But none of them gave me the kinds of results I have experienced whilst taking cheaper, better nootropics, namely NooCube – this is what I personally tend to take on an ongoing basis.

There is no harm in trying Thesis. They offer a one-month money-back guarantee, so you can get that hefty price tag (generally around $119) back again if you’re not satisfied.

I think you will be satisfied. Thesis is a satisfying product. It’s just not the best, and the best happens to be an awful lot cheaper.

Do also bear in mind that nootropics can cause side effects – Thesis’ blends are no exception. They can lead to blurred vision, high blood pressure, an accelerated pulse, circulation problems, and insomnia, though severe or long-lasting cases are rare.

Pros and Cons

Thesis pros.

• Personalized for optimal benefits.
• Comes with access to their experts.
• High-quality ingredients.
• Highly reputable company.
• Different blends for different uses/needs.
• Ability to try out different blends before committing.
• Easy to take.

Thesis Cons

• The personalization is a little shallow.
• It’s very pricey (about twice as costly as other leading nootropics).

Our Thesis Video Review

Thesis Nootropics are good. In fact, they are very good. The personalized aspect, whilst admittedly a little shallow, is still very welcome. I like it a lot.

As a bit of a supplements nerd, I also love the idea of being able to chat to an expert at any time – this really is a nice touch.

However, I can’t help but feel that it’s all a little superfluous. Most people know their own needs. A quick Google search will show you what nootropics will be best for you. If in doubt, go for a cover-all nootropic. I keep mentioning NooCube with good reason – it should do pretty much everything that all of Thesis’ blends do.

Then there is the price. You’re paying a lot for a good product with plenty of customer care involved. However, as above, the customer care is largely excessive. If you really want it – and I can see plenty of people wanting it, with good reason – then by all means fork out extra.

However, it’s just a little extravagant for most people.

For a month’s supply (at non-subscription prices), you can buy around three months’ worth of NooCube. For this, you’ll be getting just about the best nootropic on the market with no extra legwork – just simply take it each morning, save some money, and get on with your life with your cognitive health in near perfect shape.

Verdict: Thesis Nootropics

The reality is that most people won’t really gain from this additional 5%. Alternative products such as NooCube offer far greater value for money with similar (if not better) nootropic benefits.

This article was written by: James Dixon – SOMA Analytics PT, Nutritionalist & Published Author

James Dixon is one of the key players in the SOMA Analytics’ team. He is a personal trainer and is educated to Masters level. He is a published author and is a keen advocate of high quality nootropic supplements. James enjoys helping others to reach their peak both physically and mentally and believes that expressing his knowledge through his writing is an effective way to positively impact the wellbeing of others on a larger scale.

Latest Updates:

✎ July 25, 2024: Updated product images, resized and repositioned. Checked links and offers. Added additional Logic product which has since been added to the Thesis range. Checked ingredients and amended where required. Added updated image of quiz questions. Added entire ingredients profile section for clarity. Reformatted areas such as Pros & Cons.

Thesis Review | I Tested this Nootropic for 4 Weeks, Did It Work?

In this Thesis review, we’ll take a long look to this nootropic company that offers combinations of various nootropic blends that are tailored to best suit your individual needs.

Those brain supplements comprise of the following blends.

If you have been struggling with anxiety, stress, productivity or energy, you might have certainly looked at brain supplements. These are usually generic blends of natural herbs and mushrooms with positive effects in various areas and processes in your brain.

Table of Contents

Thesis Review at a Glance

Approach to This Thesis Nootropics Review

As I alluded to, Thesis presents a questionnaire so to individualize your box. It takes around five minutes to complete, and asks questions that are quantifiable, yes/no or degree based. Everything from your weight, age and sleep quality to how often you exercise, which unhealthy habits you indulge in and how much you procrastinate will all be on the table.

I’ll be taking four of the six blends for six day intervals and documenting my results. So by the time you’re reading this, I’ll have tried Thesis for the better part of the last month.

Thesis Nootropic Ingredients

The combined effects of caffeine and l-theanine in a 1:2 ratio have been proven to be optimal for cognitive performance and mood; which means that Thesis has a good base.

30-Day Thesis Nootropic Test and Results

As pictured above, I have the starter kit.

A quick bit about me: large male, mostly sedentary with some high activity days, no chemical vices, mostly liquid diet as of late.

I’ll be taking each dose with food as recommended, likely with one our recommended meal replacement shakes such as Soylent, Huel , Ka’Chava or Rootana .

Week 1 – Thesis Clarity Review

Early on, the effects were pretty noticeable . I did feel more energized when performing physical activity. Also, I did feel more “locked in” when I had to focus, in particular with games that require high execution and fast reactions.

On the flipside, days when I didn’t have much going, I didn’t notice much of a difference. I didn’t feel need to do more, and without something to intently focus on, they may as well be water pills.

Week 2 – Thesis Motivation Review

Only three pills in this blend, so a bit easier to take.

Motivation is designed for task completion and focuses on reducing procrastination and stress. I did manage to stay focused on my current diet, though I feel that would have happened with or without these pills.

Week 3 – Thesis Creativity Review

Back to four pills with this one. The highlights of this blend focus on learning, memory and cognition.

At times I felt scattered, like I had to be doing something, which can be detrimental if you need to focus on a set of tasks. But I can see if I needed to innovate something, how this can help, being able to cycle through thoughts and ideas quickly.

Week 4 – Thesis Confidence Review

Three pills, with two of them dark. Reminds me of hamster pellets. Moving on….

Of all the blends, I felt the effects of this one the fastest, usually within about 30 minutes, as opposed to an hour or so like the others.

It worth noting that this could also be to the accrual effect of having taking nootropics for the past 30 days. Most of the best nootropics take a while to showcase all their positive effects, as there’s a build up period.

Who Wrote the Thesis

“As long as I can remember, people thought I was stupid, lazy, or unmotivated. I started to believe it. In school, I would read the same page over and over again, without absorbing anything. At 16, I dropped out of high school and went to work at a sandwich shop. Fast-forward ten years — I scored in the 99th percentile on the GMAT and earned Master’s degrees from Yale and INSEAD. Nootropics turned everything around for me and helped me form the positive habits that I built my success on. Once I balanced my brain chemistry, I could perform like never before. Dan Freed

Price and Shipping

Thesis supplement can be purchased as a single box, or part of an ongoing subscription. You choose which blends you prefer and they are shipped to you monthly.

Shipping is only within the US, and is free via USPS First Class Mail.

Are Thesis Personalized Nootropics Worth It?

Regarding the price, Thesis offers a very competitive offering when compared to the best Nootropics like Hunter Focus .

Thesis makes this easier, which is already a big plus, and you could see bigger benefits than with other competitors.

Taken that into consideration, I believe that Thesis nootropics are worth it for those considering regular use to improve cognitive function and long-term mental health.

Customer Thesis Nootropics Reviews

That said, reviews on their site are overwhelmingly positive. Not all products seem as effective, as discussed in our tests, and Creativity and Clarity seem to be the least liked. On the other hand users liked Motivation and Confidence the most, unlike me.

I’m going to be honest with you, I was skeptical but I started a new job so I thought maybe it could help.Within a half hour of the first time taking it I saw immediate results.I’m more alert and focused than I’ve been in years.I’m so happy I found Thesis as it has been life changing for me so far. Elliot S, 5-star

I have been off stimulants for months now and these formulas are far superior. My husband and daughter both noticed the change and said I have been more productive, focused, less anxious, and more “thinking outside the box”. I have tried for years to get off stims and nothing would work. Thank you for making such an amazing product. Debbie M, 5-star

If you’re new to nootropics, we can guide you to the blends we believe will work best for you based on your lifestyle and goals. You can make adjustments to these blends based on what works best for you.

Our Starter Kit is designed so that you can try multiple formulations to identify which nootropics work best with your unique brain chemistry. Each week you will sample one of your recommended blends, and record how you respond. Things to note would include increased productivity, decreased procrastination, enhanced focus and any changes in your routine At the end of the first month, you should have a good idea as to which blends work most effectively for you. These will be the blends you will continue with in your next month.

We offer the most advanced nootropic system available, to find the exact compliment for your specific brain chemistry and desired areas of focus. Our innovative Starter Kit allows you to experience multiple formulations, and determine what works best. Our process is complex because we’ve found that it yields the best results in the shortest amount of time. If we could formulate one pill that would work for everyone, we would! Because the human brain is deeply complex, that is just not possible.

Depending on your genetics and experience with nootropics, the effects can be felt in as little as 30 minutes after taking each blend. Nootropics have the most impact when taken on an empty stomach, just after waking from a normal night of rest. Some people may need a few days of consecutive use to feel the effects of the nutrients.

Verdict: Thesis Nootropic Review – 4 Weeks with Noticeable Effects

I find the approach that Thesis is taking to be a sound one. While some may be annoyed or turned off by the initial quiz, it’s certainly a necessary step in the overall process of finding which blends work for you, and which you should avoid. Also, without it, it would be a one size fits all product, and there are plenty of those already on the market.

Personally, I thought that Clarity and Creativity did the most for me . They each had noticeable effects that were largely in line with what was expected. Motivation and Confidence I wouldn’t have again, as Motivation seemed to to correspond with poor sleep and Confidence just didn’t provide enough of a benefit for me.

Bottom Line – If serious about adding nootropics to your routine, Thesis offers a great way to find what’s best for you.

Thesis Nootropics

Ingredients, effectiveness, nootropic blend.

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Accurate Thesis Nootropics Review: What to Expect From the Hyped Brain Supplements

Nootropics are becoming some of the most sought-after supplements. Given the enticing promises such as cognitive enhancement, many of us are left to wonder — can they live up to their hype? Rest assured, you are not alone in asking this question. To provide some clarity, we have decided to take a closer look at one of the emerging brands: Thesis Nootropics.

In this Thesis Nootropics review, we will explore their products, compare the claimed benefits with current scientific research findings, and assess customer experiences to help you make an informed decision.

What is Thesis Nootropics?

Thesis offers multiple blends, including Clarity, Creativity, Energy, Logic, Motivation, and Confidence — all available without a prescription.

As per the brand, they stand out from competitors by providing customizable formulas tailored to individual needs. Users are prompted to take a quiz to determine the four most appropriate blends to try out. After using each blend for a week, customers are encouraged to check in for possible adjustments.

Thesis Nootropics claims to third-party test each batch of their products for quality and label accuracy. Their supplements are also covered by a 30-day refund policy.

Deep dive into Thesis Nootropics products

As previously noted, Thesis offers a range of nootropic blends, each designed to provide different cognitive benefits.

To judge the brand fairly, our research team has delved into each blend by carefully analyzing every active ingredient and comparing the brand’s promise to the current scientific data. After our analysis, we concluded that only the Energy blend stands as a product that may be suitable for those seeking an extra cognitive boost. While other blends also contain potentially useful ingredients, for every one of them we found major drawbacks that we will explain further below.

Thesis Nootropics Energy

Try Thesis now

Energy blend is marketed to support energy levels, enhance mental performance, and fight fatigue. It is also claimed to contribute to increased alertness and focus.

Key Ingredients

The blend has 7–8 active ingredients in the formula, depending on whether you pick the version with or without caffeine. While all of these ingredients have undergone clinical testing and shown potential benefits for brain health, some ingredients have limited research support, with relatively small samples.

For instance, a few active ingredients within the Energy blend may improve cognitive performance, including Zynamite® extracted from mango leaves. Furthermore, caffeine and Theacrine® may support performance by enhancing focus, while Sabroxy® and choline may be beneficial for memory. Other ingredients such as N-Acetyl L-Tyrosine and l-theanine may be helpful in supporting overall cognitive function.

Notably, caffeine and l-theanine are considered a synergistic blend, as some studies suggest this combination may improve alertness and accuracy in attention switching tasks.

Pros and cons

• Caffeine-free version
• Third-party tested
• Non-GMO and gluten free
• Made in GMP-certified facilities
• CoA is not provided on the website
• May cause side effects

Our verdict

For people trying to increase their “mental energy” levels, this nootropic blend is a suitable choice due to clinically studied ingredients in safe doses.

Keep in mind that this supplement should not be used by children and pregnant or breastfeeding individuals. Certain ingredients could cause interactions with medications. If you are taking any, it is important to consult with your doctor before including Energy in your routine.

Other Thesis Nootropics blends

Our team has also evaluated other Thesis Nootropics formulas but found them to be less scientifically supported than the Energy blend mentioned earlier. If you are interested in understanding our decision in more detail, we will briefly review the key factors that led us to approach these Thesis Nootropics products with caution.

Thesis Nootropics Clarity

The Thesis Clarity blend is marketed for people looking for ways to support focus, increase mental clarity, and enter the so-called flow state. It contains 5-6 ingredients depending on the selected version: with or without caffeine.

Although most nootropic ingredients, like alpha GPC in this blend are clinically studied, one of them lacks scientific evidence: 7,8-Dihydroxyflavone. As there are no human studies investigating its effect on cognition, no guidance on safe doses exists. For this reason, our team would not recommend purchasing this product for cognitive health.

Thesis Nootropics Logic

The Thesis Logic blend is promoted to support cognitive functions, especially memory, focus, and processing speed. The formula contains 7–8 active ingredients, based on whether you select the caffeinated option.

While most active ingredients in Logic are considered to be generally safe (e.g., ginkgo biloba, bacopa monnieri), this product contains a rather high dose of phosphatidylserine (400 mg) . Current published clinical studies have used doses only up to 300 mg, with the exception of one short-term study in athletes that used 600 mg. As the study lasted only 10 days, involved a small participant pool of 10 athletes, and focused on whether phosphatidylserine is beneficial for acute exercise stress, there is no indication of whether higher doses are safe for use in healthy individuals, particularly over longer periods of time.

Moreover, our team has noticed an inconsistency between the ingredient label and the description on the website. On the label, this product is supposed to contain 30 mg of triacetyluridine, but the website claims to include 250 mg of uridine monophosphate instead. Although these compounds have the same target, they differ significantly in their structure and metabolism.

Thesis Nootropics Motivation

The Thesis Motivation blend is promoted to boost willpower, sustain energy, and increase focus. The blend features 6–7 active ingredients, depending on whether or not you opt for the caffeine version.

Some of the ingredients within this formula may have cognitive benefits. For instance, methylliberine, caffeine, and L-theanine may improve cognitive performance. However, these potential benefits are not directly expressed as a motivation increase . For this reason, our team has determined the brand’s claim or this Motivation blend to be rather far-fetched and misleading.

Thesis Nootropics Creativity

As per brand claims, the Thesis Creativity blend is supposed to increase inspiration, support verbal fluency, and maintain confidence in social settings. However, similarly to the motivation blend, our team has concluded that the brand's claim for this Creativity blend appears to be somewhat unrealistic .

In short, although it contains ingredients that may have cognitive benefits (e.g., alpha GPC), the brand appears to overstate them in unsupported health claims.

Thesis Nootropics Confidence

Thesis Confidence, according to the brand, may promote relaxation, a positive outlook, and mental flexibility.

While most ingredients in the formula are typically regarded as safe and well-tolerated, there is some concern surrounding the use of sage extract . When used for prolonged periods, this herb, specific bioactive compounds, may cause severe side effects, including convulsions . For this reason, our team would not recommend this blend.

Comparing Thesis Nootropics with other products

* — The price indicated in this comparison table is before any discounts.

Do nootropics work for everyone?

Whether a nootropic supplement will have any benefits for your cognitive functions will depend on several factors, including your goals, health status, genetics, and lifestyle. While this applies to any supplement on the market, this is especially true for nootropic supplements as they tend to have a blend with several active ingredients that all may have different effects on you.

For instance, studies analyzing the effects of caffeine based on genetics suggest that it can affect people differently — despite being the world’s most popular stimulant.

As other active ingredients within these cognitive supplements are not as well studied as caffeine, whether the product will suit your needs is harder to say. Adverse effects that you may experience will also vary greatly.

If your goal is to increase your cognitive abilities and performance, it is important to consider factors beyond nootropics. Some of the key elements include sufficient sleep, a balanced diet, and regular exercise. Staying mentally active can profoundly help your brain health. As an example, studies show bilingual people tend to experience dementia symptoms later in life compared to monolingual individuals.

If you are experiencing any troubling symptoms such as brain fog or decline in cognitive function and performance, it is best to consult your doctor before incorporating nootropic supplements into your routine.

However, certain nootropic ingredients may have beneficial effects such as increased wakefulness, focus, and overall cognitive support. Look for products that include ingredients that have undergone clinical trials.

Our verdict — what do we think of Thesis Nootropics?

Some of the Thesis ingredients (e.g., ginkgo biloba, alpha GPC , citicoline, etc.) have undergone clinical studies and have been shown to be beneficial for overall brain health.

However, our team has determined the brand to be overstating certain benefits, especially those that are hard to study in scientific settings, such as the increase in motivation and creativity. Moreover, some of the blends contain ingredients that may be unsafe long-term in the doses found in Thesis nootropics.

Recommended Thesis formulas

If you are interested in trying out nootropic blends, Energy by Thesis Nootropics may be worth looking into. The possible benefits (e.g., reduction of fatigue and increase of energy) of some of the ingredients within this formula have been supported by findings from placebo-controlled studies.

Other formulas

Other products are less supported by scientific evidence. Moreover, the Logic blend contains ingredients in relatively high doses, which have not been clinically tested in humans for efficacy in cognitive function and long-term safety.

If you are experiencing any side effects from taking nootropic supplements, discontinue use immediately.

Is Thesis the same as Adderall?

No, Thesis is not the same as Adderall. Adderall is a prescription medication primarily used to treat conditions like ADHD and has been clinically proven to offer cognitive benefits for those with the disorder. Thesis, on the other hand, is a supplement, and its benefits are less established than those of prescription stimulants.

How soon will Thesis nootropics start working?

According to the brand, some of the first effects may be noticeable within 30–60 minutes. This is especially applicable to the caffeinated version. However, some ingredients (e.g. bacopa monnieri) may show effects only after prolonged usage.

Is Thesis legal?

Yes, Thesis nootropics are legal. They are supplements that are proposed to have benefits such as increased energy levels, reduction of brain fog, and cognitive support. Moreover, Thesis products are not considered to be prescription medications although they may also cause certain side effects in some people. For this reason, it is best to consult your doctor before including them in your routine.

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3.7 • 71 Reviews

Thesis offers a range of personalized nootropic supplement formulas to enhance your mental performance.

Thesis reviews

65 % of reviewers would recommend to a friend

Reviews mention

• Enhanced focus and motivation
• Effective alternative to medication
• Noticeable energy boost
• Supportive customer service
• Possible jitteriness from caffeine
• Ineffectiveness for some users
• High price point
• Challenging subscription management

Thesis, a brand offering blends of nootropics and adaptogens, garners mixed reviews. Users praised the brand for significantly enhancing their focus, motivation, and energy levels, with some comparing the effects to ADHD medication. However, others found the blends ineffective or too strong, leading to side effects like jitteriness. Some users also reported issues with high prices, frequent emails, and difficulty in managing subscriptions.

AI summary based on Thingtesting reviews

71 reviews and posts

It's called thesis because they want to see how many people feel better taking placebo. Other than giving you stomachache sometimes and taking your money, the pills don't do anything. I spent over 100, took the test, and religiously took all the blends. I'm telling you, I pero discovered that it's a scam.

I am very sorry to hear that your blends did not help you as expected. Have you spoken to one of our wellness coaches yet to discuss them and what could be causing the problem? Also, remember that we do have a 30 day money back satisfaction guarantee. Please let us know if you need help with anything. Helping is our passion.

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Thesis seemed like it would help with concentration, energy, and focus. However, the formula made specifically for my needs did not work, so I made up my own formula of supplements, and that did not work either. I would give it a try even though it did not work for me because everybody's mind is different, and it may work for you. It is, however, a pricey subscription as well.

Thank you for sharing your experience with us. Did you have a consultation with one of our wellness coaches? If you need help doing so drop us a line. [email protected] Our team is eager and happy to help.

It is nearly impossible to change or stop this subscription. Most products that I love, will notify you when they are about to ship and they make it easy to sign in and change items. I was lead to believe someone from Thesis would email me and ask questions about what I wanted to continue with, instead I received another two months of the starter kit. This bad business tactic leads me to believe the product doesn't work. I tried it the first month and didn't feel any different.

I am very sorry about the confusion here but happy to help you. Our wellness coaches are always standing by and eager to help. However, they do not proactively reach out to you. If you would like to have a consultation with them you would simply let us know. Your subscription can easily be managed by logging into your account on our website. If you need help doing so, our friendly customer service team is also always standing by and happy to help you. You can also call us at 1 (646) 647-3599 or send us an email at [email protected] for help with adjustments and any general questions you might have. I hope that this helps.

A little about my backstory: former pothead turned scientist looking for an edge in progressing through the corporate ladder. I had startedtaking lions mane, ginko biloba, gotu kola, d3, fish oil, etc, all with the goal of trying to replace anti-depressants, which "worked" but made me feel like a zomboid. That was in late 2022. When I tried "Clarity" I noticed that lions mane was an ingredient, but there were other things I had never heard of. I took my multi-v, omega/d3 and a pro-biotic in tandem with clarity, and within 3 days i could feel almost an "awakening" happen. I became motivated in ways i never had before... long had my mother always said I would be a good lawyer, so I went to grab an LSAT prep book just to see if I could even focus on it. I read through 100 pages in 3 days, and got 13/14 arguments correct in that time. But the way Thesis works (when you're starting out) is that you only have 6 days with each blend. My mother had gotten this trial pack for me as a gift. I made an account under my name and email and was unable to get 4 6-day packs of clarity out of the gate; you have to get a starter back with multiple blends first. Then only then it seems can you mix and match Thesis' 6 blends to your choosing. Thats a bit of a drawback honestly, but it is worth it to do the starter pack as they recommend... In my starter pack I also had Energy, Logic and Creativity. Energy was my least favorite as i kept my caffeine consumption normal, which can it seems cause jitteryness and irritability and an overal feeling of adrendal fatigue after the 3rd day out of 6. By day 6 i felt like a crackhead. Logic was the 2nd blend that I had tried. It had a very anti-depressant effect; nothing in my day to day felt difficult and I felt very at peace with my place in the world. Organization became slightly easier, and hard tasks at work became almost boring. Not quite as good at helping me focus on learning, but good at helping me access and remember what I already know. Creativity was a nice blend that probably had the least noticeable affect, but it was subtle and pleasant. I actually felt happy! I noticed my musicality became much more interesting (guitar player). Overall, their online menu is confusing and frustrating. You have the option of "order now" and then under that is the date your subscription will bill and ship your next set of blends. But it seems at first that if you're asking for an "order now" that it glitches out and says "wont get until 2 weeks after when you want it". This resulted in me spending literally almost 1,000 dollars in a singlr day (accidentally ordered 3 6-month subscriptions). But Alisha and Jo with customer service were able to get this resolved! Overall, the merit of the blend that I love, "Clarity", is worth all of the logistical trouble I had. I feel like a new person. And I was able to achieve the feeling naturally without abnormal psychiatric medication, which has a litanous history of side effects. Overall, I can't recommend this enough, especially for people like me who always felt mentally tired and depressed and unable to advance

Thesis will not let customers write reviews on their website. As far as I know the reviews on there are fake or hand chosen. They seamed to work well for daytime activities, we felt the focus and our brains activating. At night if we even had one drink after 5 peaceful years together violence erupted in our household repeatedly until we stopped taking them. Not just violence but brutal rage causing our divorce. We became embattled for seemingly no reason and could not deescalate the situation as we had done the 5 previous years. I will regret trying these for a long time to come. It’s one thing to give people drive it’s another thing to set them off into overdrive. These should definitely have a warning label, we could have stopped before it went too far. At the time we had no idea what was going on until it was too late and our lives are changed forever.

I am sorry about the confusion as well as frustration. All reviews on our website are authentic as are the reviews here. Regarding your feedback, the effects of the blends are not intended to be sleep aids. The effects last on average, about 6 hours, to help you with the most demanding part of your day. If you have any questions sernd us a note. We are happy to help. [email protected]

I've been a fan of nootropics and adaptogens for a while now, and I must say these are probably my favorite option. Each blend has proven ingredients, alongside caffeine (optionally), and for me they truly do what they claim. They all bring me alertness and I am wide awake with a focused and balanced energy. I found myself more motivated, more productive, and in flow state with each blend. I took these in the morning on an empty stomach, or in the afternoon when I needed a boost & they never failed. I would recommend these to anyone looking for a natural boost. While Creativity was helpful in graphic design work, it's also recommended for social situations so I tried it once before going out with some friends and I undeniably felt more comfortable, relaxed, sociable and talkative. The logic & clarity blends worked wonders at work, and the energy blend was an incredible afternoon slump boost that kept me focused and alert until bedtime. I am super eager to try the motivation blend as procrastination is one of my weaknesses... but overall these have changed how I think of supplements or the typical things I would use for energy or focus. Game changers in my opinion!

Thank you so much for sharing your Thesis experience with our community!🙌

Chris from Northridge, CA should have A.I. designed around his personality/performance. Dude is legit the best thing that ever happened to the CS dept. I’d say he was the best thing that ever happened to the company, but I’ve tried “Energy” —I was recently diagnosed with ADHD and I feel like I don’t need prescription drugs if I take that thing. Only time will tell. I have yet to try Creativity and Confidence, but I’ve for both of those “down” (humble brag). Looking forward to trying em out!!

The first month is about seeing what works and what doesn't work since our brains are all wired differently. I have 4 blends in my starter kit (creativity, logic, clarity, and energy). You're supposed to stick with one blend per week during this time. I started with creativity and I definitely felt a difference! That's one that I'll definitely continue using. This week I've been using logic and I don't think it's doing anything for me, so I won't be continuing that one. I still have 2 more blends to try. I'll be trying clarity next! I'm rating this high on the fact alone that I already have one blend that I know works with my brain makeup. I'm excited to see how the other blends hold up.

Thank you so much for sharing. Looking forward to your next update!

I swear by this product. I have been using it for a couple years now and can always tell when I forget to take it. Thesis has been life changing! This is the only product that helps me genuinely and doesn't give me nasty side effects like a million other products. I feel it helps me focus and concentrate better.

I'm 59, and in an attempt to deal with years-long persistent grogginess that I feel almost every day, regardless of how much I've slept, I've tried various nootropics with no discernible results, and gave up a year ago. Recently, I decided to try Thesis. I guess part of its appeal was to my "scientific" mindset, i.e., I know that the human response to medicines, foods, and nutrients is variable and genetic, so naturally it should be the same with nootropics. Science, at its heart, is nothing but curiosity and humble honesty. I ordered the pack and tried each variant of the first set, noting in my calendar how I felt in response to each. For me, "Energy" gave a slight improvement (note my first pick?), "Motivation" = no change. Then I hit "Clarity", and my note says "Works! Feel good!", and the final pack was "Creativity", which for me didn't feel like much. So I ordered "Clarity" which I've been using with great results. Interestingly, my son (USAF in Texas), asked me what I thought of nootropics, so I told him to try them. Individual response will vary. Just yesterday I asked what his results were, and somewhat to my surprise, he said "Clarity" worked for him. On a final note, I did have some questions and spoke with a rep from Thesis. She was really cool, and we had a nice discussion about this. She told me that, in her experience, "Clarity" was not the usual hit....I don't remember which one she said was....but it was refreshing to know this might not be some sort of placebo thing. Areas I think would help Thesis: 1) Their packaging. IMO, they use way too much on nice packaging to send a few capsules. Perhaps on the beginner sampler pack this would be a good idea, but once a customer settles on a particular type, a simple bottle, or some more eco-friendly version of packaging would be better, and 2) Until I spoke with the counselor, I didn't realize there were several more types of Thesis formulations that would have to be tried if nothing in the first sample pack had no effect. I wasn't aware of this (maybe I'm just unobservant), but if I missed that, perhaps others will have as well, so putting that out there in an "Idiot Proof" way could be helpful so people don't quit after the first package. In closing, the cost for Thesis might be relatively high, but for how much it helps me, it is utterly worthwhile, and arguably much less than people waste on expensive coffees and energy drinks as they work their way through life. If you're looking for a mental/emotional aid, I highly recommend giving Thesis a solid try.

I was pretty skeptical when I ordered this product, but I was willing to take a chance versus getting on prescription medication for my ADHD. The website suggested that most people "feel something" the first day of trying it...I did not. I would say, I started to notice changes after the first week. I started feeling the positive affects and it was noticeable to friends and family when I did not take it. I have been on Thesis for 3 months now and I feel AMAZING! I will be a customer for life from this point forward. I am so thrilled that I do not have to entertain prescription medications to feel right. 🙌🏼 I highly recommend this product to anyone looking for prescription medication alternatives.

The product is AWESOME, but their website navigation sucks. After my first order, I went to order again but did not have an account setup. No one told me that when you make your first purchase, it automatically enrolls you in a monthly plan and that you have to set up an account on their website afterwards using the email you purchased with. Long story short, I had 2 monthly plans, simultaneously, without knowing it. Also, customer service is not readily available via email (24 hour turn around time) and there is no phone support for questions or concerns.

Thank you so much for sharing your Thesis experience with us!

I found Thesis before their re-brand- I love the energy pills and the high quality level of information that they provide. I feel very supported by this product.

the new packing addresses all of it

So happy to hear that you enjoyed your Thesis blends Moira! Thank you for sharing!

These are pricey and I unfortunately cannot tell a difference when I take them. I was so bummed because I would love to hack my focus / creativity / clarity, what have you! What a dream! But I found, finally, 36 years into life, that my best bet is eating well sleeping well drinking less yada yada. I'm not a doctor but y'all should try that.

I am very sorry to hear that. Did you use all 6 packets for the blends as directed? Neurochemistry is a complex science. Everyone's neurochemistry is unique so our blends are not a one size fits all solution. Completing the quiz on our website is the first step, the results recommend the 4 blends most likely to help you the most. For most, 2 to 3 of the blends will be very effective and beneficial. To find your blends it is important to use the same blend for 6 consecutive days while journaling your experience with it. On the 7th day take a break. Then begin the next week with another blend repeating the process. You would do this until the entire kit has been used. This should give you great insight regarding which blend or blends are best for you. If you would like to book a consultation with one of our wellness coaches and need help send us an email. [email protected]

I've tried a fair share of nootropics and adaptogens and was excited when I heard about the thesis thingdrop since the price can be pretty steep. After taking it over this past few weeks, I am thrilled with it! I really do think you can feel the different effects depending on which one you're taking and I never felt any aches or pains regardless of taking it on an empty stomach or not. As stated, it's pretty expensive for a monthly subscription but that doesn't mean I won't splurge for it every once in a while. Looking forward to trying out the other formulas!

I finally managed to complete the four options included in the starter pack, and overall, I didn't see significant results. As a fan of nootropic supplements, I had rather high expectations for Thesis, especially considering their price point. Having different "formulas" for specific results might have led to a bit of a misconception. The reality is that when it comes to nootropics, my primary goal is to achieve a heightened state of focus, accompanied by an uplifting state of mind that supports my motivation, energy, and confidence. It feels somewhat odd to have four different products when what I truly seek from nootropics is clarity. In the end, I didn't notice substantial effects from Thesis compared to other brands I've tried. The branding looks fantastic, but it seems like you're purchasing a brand rather than a highly effective product.

What other ones have you tried with success?

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Only done the Energy one so far and I think it might be working, not feeling a crash after my workouts. Will try the others and update as I go along.

I wanted to love this brand. Unfortunately out of the four blends I tried, none of them worked for me. I felt extremely off and weird when taking a couple of them. Nootropics affect everyone differently and I still recommend them to people looking for natural alternatives. Customer service is great, and shipping was fast.

I am very sorry to hear that Meagan. If you have not already done so, please reach out to us to book a consultation with one of our wellness coaches. We are here to help. [email protected]

I tried the variety pack and experienced significant results, with an increase in focus and motivation. The bundle is quite pricey for repeated purchases (so -1 point), so I identified the most effective supplements and were able to purchase them at a cheaper price for daily use. I also think the packaging could be consolidated to avoid so much waste. But these do really work!

This is probably the second or third nootropic supplement I've tried, and I just don't find them to make a noticeable difference in my daily life. Unfortunately, Thesis continues this trend. I followed the instructions and tried each formula individually for several days, waited a day (or more) and started the next one. Clarity gave me a gnarly stomachache, Logic and Energy probably were probably the nearest to actually making me feel positive performance, and I'm still taking the Creativity. I guess my brain chemistry (and Wellbutrin, lol) is too strong for these? Also, as much as I love the cute little packets, they made it difficult for me to remember to take the packets regularly since they were separate from my day-a-week pill case. I put them on my desk hoping it would help me remember to take them, and it did, though not as regularly as I probably should. As with anything that mixes with individual people's bodies, your mileage may vary!

Thank you for sharing your experiences with us. I am sorry to hear that Thesis was not as impactful as we had hoped for you. If you need help booking a complimentary consultation with one of our wellness coaches please send us a note. [email protected]

I will caveat this review by saying I don’t think I can really review supplements for their effectiveness, so will just speak to my experience. The packaging on these is nice, if a little wasteful, but I liked that each packet had the right mix of supplements (no playing mancala with my pill organizer). I also liked the idea of having different blends for different types of productivity. The idea is that you give each of the blends a good try (for a week each I think?) and then see which of the blends feels the best for you and your needs. I was going through a stressful time at a new job and was caffeinated within an inch of my life while trying these, so I’m not sure that any supplement could have broken through. It’s perhaps my own fault that I didn’t really feel the effects, but I do like the idea and would recommend to someone who’s looking for slightly more gentle forms of stimulants than pounding espressos until your ears are ringing.

The Best Nootropics Supplements Personalized to Your Brain?

Updated: 01/25/2024

Outliyr is is editorially independent. We may get a small commission if you buy through our links (at no cost to you). Thanks for your support!

Your brain is a primary difference between winning a Nobel prize and living a life of mediocrity.

How well it functions isn’t solely a matter of genetics.

Neuroscience research, and overwhelming anecdotal experience, show that we can dramatically upgrade our:

• Mental clarity
• Productivity
• Access to the flow state
• Information processing speed

Welcome to the world of “neurohacking”. Using special ingredients and lifestyle practices to optimize the brains and increase our overall quality of life.

But there’s one glaring issue…

Companies making the best brain-boosting supplements recognize this and customize their formulas to your unique lifestyle.

One such nootropic experience is a “newcomer” (you’ll learn why this isn’t exactly true) called Thesis. You take a short brain assessment, they send you a starter kit, and their complimentary coach helps you hone the perfect brain supplements — customized to you!

This post will thoroughly review of TakeThesis, how it compares to other nootropics companies, and whether this is the last brain supplement you’ll need.

In a hurry?

Use the exclusive Thesis code URBAN to save 10%

Quick & Dirty Intro to Nootropics

These are different from the off-label use of prescription pharmaceuticals like Adderall.

Essentially, nootropics are a special class of ingredients that satisfy ALL the following criteria:

• Safe and non-toxic
• Enhance learning and memory
• Protect against injury
• Boost natural cognitive ability (memory, logic, creativity, focus, etc)

There’s something that makes them even better…

Nootropics upgrade your baseline performance even after you stop taking them . They cause long-term changes to brain structure and function. Almost like training you how to operate at a higher level and forming positive habits.

At the same time, the good ones provide a quick and noticeable pick-me-up. You don’t wonder if they’re working.

The right formulas help you reach your full potential faster and more effectively.

What is Take Thesis Nootropics?

Thesis is the masterpiece of expert brain supplement formulators Dan Freed and Adam Greenfield. This duo began researching nootropics out of personal need. Both struggled with poor cognitive performance. They learned how to balance brain chemistry to maximize performance.

Now they’re sharing their discoveries with the world.

After great success with their original product, Find My Formula (which I reviewed here), they revamped their formulations and process.

While each of us has unique neurochemistries, after working with enough people, they began to spot patterns in which ingredients, the forms of those ingredients, and doses work best. Over the span of years, they’ve amassed a huge dataset:

• 30,000+ users
• 550,000 recommendations made
• 127 ingredients tested

Resulting in 86% of users reporting higher energy levels, better mood, more reliable memory, and greater motivation.

Unsurprisingly, Thesis has garnered a stellar 96% customer satisfaction.

The company also has soul. By donating a portion of each sale to both the Covenant House and The Multidisciplinary Association for Psychedelic Studies (MAPS), they’re evolving the future of brain enhancement and also making it more accessible to the world.

Thesis Nootropics Ingredients

When evaluating any nootropic, you must consider how they source and test ingredients.

The sad truth is that most of the products on the market are WORSE than useless. Contaminated with heavy metals, mycotoxins, pathogens, even adulterated with banned (dangerous) substances.

Thesis puts each ingredient through a rigorous, multi-step ethical, medical, and legal evaluation. Before acquiring and testing the ingredients for safety and purity, every ingredient must be supported as safe and effective by clinical trials.

This team keeps up with the ever-changing regulations.

Since the days of Find My Formula, a lot has changed. Each of their blends has undergone a major overhaul.

One of the common gripes with naturals is that you don’t feel anything.

How Thesis Works

Thesis isn’t your run-of-the-mill supplement company.

They’ve streamlined a process resulting in 86 percent of users finding their neurochemically tuned formulations in less than one month.

This is how to best use Thesis:

• Assess your unique brain
• Establish your baseline
• Begin your Starter Kit
• Notice what works for you and what doesn’t
• Tweak and optimize with complimentary coaching

Your Thesis journey begins with a short survey to understand your basic lifestyle, how your brain functions, and your goals for using nootropics. The entire “quiz” takes just a few minutes. When you finish, their AI finds your “digital twin” to determine which formulations are most likely to work for you.

A few days later, you’ll receive the Thesis Starter Kit in the mail, with the four separate blends best matched to your brain.

I suggest jotting down the way you feel, your challenges, and goals. That way you’ll have something to reference after several weeks of testing. Bonus points for including audio/video in your log.

You’ll follow the directions, testing each product for six days in a row. Then take a break over the weekend, allowing your body to reset. Though you don’t need two days off, I notice better effects when I give my body the extra rest day.

If you’re sensitive, I suggest taking these capsules first thing in the morning.

At any point, you can schedule a call with one of the resident Thesis Nootropics Experts. They’ll help coach you to ensuring the best possible experience and tweak your kit as necessary. Definitely take advantage of the experts, as they’re a key bonus of Thesis !

By the end of the month, you’ll have discovered your favorite blends and the ones that you don’t like. It’s perfectly normal to not like some of them, and your future orders will only include the products you love most.

The Thesis Nootropic Blends for Every Goal

Note that I’ve written about five blends below, but your Starter Kit will only contain four. Once you’ve gone through the Starter Kit, you’ve demoed the blends.

Hopefully, you’ve discovered the ones that work great for you.

For every subsequent order, you get four slots to customize however you prefer. My favorite combo is:

• (2) Clarity

But if I really loved a particular blend, for example, I could just do:

• (4) Creativity

You can request any of the formulations in either of two versions: caffeinated or caffeine-free.

Don’t pay much attention to the names of each. They’re merely general suggestions of the most often reported benefits. It’s entirely possible that you’ll get more clarity from Creativity, or better logical reasoning from Energy.

Let’s examine each of the different blends.

Thesis Energy

I reach for Energy when I get less than 7 hours of sleep, or when I need extra energy to crush a workout and power through a long Monday. It’s also useful for travel days, or when I know I’ll wind up in energy-depleting situations. Others use it to reinforce new healthy habits.

Thesis Energy blend ingredients include:

• Zynamite® – 300mg
• TeaCrine® – 100mg
• Sabroxy® – 100mg
• CDP Choline – 300mg
• N-Acetyl-L-Tyrosine – 300mg
• N-Acetyl Cysteine – 500mg
• Optional: Caffeine – 100mg
• Optional: L-Theanine – 200mg

Sabroxy is an ancient Ayurvedic extract that comes from the bark of the Indian trumpet tree. Research suggests it enhances memory, focus, immunomodulation, mood, and even skin health.

From previous experience, I know that I respond well to Zynamite and TeaCrine. The former is an extract of mango leaf, and the latter is a molecular cousin of caffeine that comes from a tea plant, is non-habit forming, and with fewer side effects. Both noticeably increase energy, as expected. As a bonus, I find that these two also lift my mood.

Compared to the previous Energy formula, this iteration is smoother and more refined. Each sachet contains three capsules, and I start feeling effects 15 minutes after swallowing them.

I’ve been a big fan of all the Energy blends I’ve tested so far. It’s constantly ranked in my top 2 favorites due to the pronounced effects. It feels like a more full-body caffeine without the jitters or crash.

Thesis Clarity

As the package insert describes, Clarity supports a calm, focused flow and is great for optimal performance during high-stakes days. Good for presentations, content creation, and non-stimulating concentration.

I’ve found this description to be spot on. The formula has undergone a complete overhaul, featuring two ingredients I haven’t found in other nootropics.

Thesis Clarity blend ingredients include:

• 7,8 Dihydroxyflavone – 30mg
• Camellia Sinesis Extract – 250mg
• Alpha GPC – 250mg
• Epicatechin – 250mg
• Lion’s Mane 8:1 Extract – 500mg

7, 8 Dihydroxyflavone is a man-made flavonoid that can penetrate the blood-brain barrier and mimic the effects of BDNF (dubbed “MiracleGro for the brain”). Camellia Sinesis is the ingredient that earned tea’s reputation as a health drink. It’s a potent source of the relaxing compound l-Theanine. Epicatechin also comes from tea, and it promotes optimal blood flow, mood, and neuroprotection.

A dose of Clarity takes three capsules, and I couldn’t pinpoint the exact time I started feeling it. The effects became more pronounced after approximately one hour.

Don’t expect a huge boost in energy or racing thoughts from this one. Once I released that expectation, I noticed that I felt clear, calm yet alert, steady, and mentally sharp . All without overstimulation. I flowed through my work, easily focusing on each task through completion.

To my surprise, Clarity went from among my least favorite Find My Formula blends, to my Thesis top pick.

I’m confident that this is one of the only nootropics that I can take in the afternoon (or even evening) and still sleep great.

Thesis Creativity

Creativity helps you generate new ideas, think abstractly, and finally bring your dream projects to fruition. It works by quieting overthinking and helping integrate both hemispheres of the brain.

The stack of powerful adaptogenic herbs also makes it an excellent choice for stressful situations, or to relax in social events.

You can rest assured that it contains some of the most researched and scientifically proven herbs on the planet. Ashwagandha and Panax Ginseng are staples in Ayurvedic (Indian) and Traditional Chinese Medicine. Thousands of studies back their use.

Thesis Creativity blend ingredients include:

• KSM-66 Ashwagandha – 300mg
• GS15-4 Panax Ginseng – 200mg
• Zembrin® – 25mg
• Agmatine Sulfate – 250mg
• Alpha GPC – 150mg

The Thesis formulators did a great job here, handpicking the strongest, cleanest, and most bioavailable forms of each ingredient.

Zembrin is one I hadn’t heard of, but am impressed by what I’ve learned. It’s a plant extract known to boost mood, improve workout focus, alleviate nervousness, and enhance complex problem-solving.

Approximately 45 minutes after my three-capsule dose, I noticed myself feeling slightly less reactive to urgent emails and other daily stressors. I could also more easily discern wisdom from my intuition. Each time I followed my instinct, I made the right choice.

I do already regularly take Ashwagandha and Ginseng in my own supplement regimen (which I stopped for this experiment), so it’s likely that my reaction is milder than most.

Thesis Logic

The name summarizes it well. Logic supports rational thinking. Making a popular choice among lawyers, bankers, programmers, scientists, academics, and those looking to boost their analytical abilities.

Though I didn’t get it selected for my Starter Kit, I reached out to their customer service to have it swapped in. As a Data Scientist, I knew that this would fit me well.

I was right. My first experience with the original Find My Formula Logic blend quickly took silver (only behind their original Energy). It hit the sweet spot between energetic stimulation and effortless focus. I went from spec sheet to finished product 35 percent faster than normal.

Thesis Logic blend ingredients include:

• Triacetyluridine – 30mg
• Vegan Omega-3 Lysine complex (EPA + DHA) – 200mg
• Phosphatidylserine – 200mg
• Theobromine – 100mg
• Gingko Biloba – 160mg
• Synapsa® (Bacopa monnieri extract) – 320mg

As its name suggests, Triacetyluridine is a more potent version of the nootropic uridine. It’s known to improve learning, memory, energy, mood, and reduce neuroinflammation.

Theobromine is a mild stimulant related to caffeine naturally occurring in cacao. It increases blood flow, and improves focus.

Those interested in memory enhancement may know Bacopa — one of the greatest ancient memory-enhancing herbs. Gingko is another notable natural herb, known to improve alertness, concentration, focus, and memory.

Phosphatidylserine comes from sunflowers. It gently alleviates stress without drowsiness, improves memory, and increases alertness.

Indeed, the Logic formulation improves working memory, offsets stress, and accelerates learning. On days I reluctantly approached tedious work, the two capsule dose of Logic took the edge off within about 20 minutes.

I’m still experimenting with the latest Logic blend, but so far it stacks up with the original. The new Logic feels slightly weaker, but I greatly prefer the new ingredients.

Thesis Motivation

Motivation comes in a lime-green sachet. It’s Thesis’ take on the classic and original CILTEP nootropic stack.

Motivation bills itself as best for:

• Crushing your TODO list
• Building healthy habits
• Increasing discipline and drive

It’s one of the blends that’s most polarizing. You either love it, or you hate it.

I’ve tested this exact formulation produced by several different companies (including NaturalStacks and Find My Formula), and I’ve had bad experiences every single time.

The predominant effect I notice is a headache (which I never get). I also feel slightly spacey. This time I came prepared and used Semax to pull me out of my CILTEP fog.

But just as many people rave about their Motivation.

Thesis Motivation blend ingredients include:

• Forskolin – 250mg
• Methylcobalamin – 1000mcg
• Dynamine – 100mg
• L-Phenylalanine – 500mg
• Artichoke Extract – 450mg

It’s safe to say that after two days of use, you’ll know which Motivation camp you fall into.

Thesis Confidence

Confidence is a newer Thesis blend that came out in mid-2022 after heavy internal research and development. I’ve been using it for the last few weeks and it’s certainly one of my favorites. Perhaps my top non-stimulating Thesis Formula.

Typical use cases for Confidence include:

• Important situations
• Doing uncomfortable or new things
• Times of leadership
• Stopping overwhelm

My experience with Thesis Confidence has been overwhelmingly positive. Within about 30 minutes, I felt a smooth and definite mood boost. The day seemed to flow easily. I didn’t feel jitters or nervousness before overwise stressful no-agenda meetings.

This one is great for social situations. I’m noticing that I feel more comfortable and bold as a newbie Bachata dancer.

Although it’s not very stimulating, I noticed a slight rush kind of like the effect of finishing a good workout. Increased blood flow and slight flushing paired with relaxation (but certainly not any sedation).

Thesis Confidence blend ingredients include:

• Saffron extract (affron®) – 28mg
• Ashwagandha extract (Shoden®) – 120mg
• Sage extract – 333mg
• Magnesium threonate – 50mg
• Magnolia bark extract (DHH-B) – 10mg

This is an excellent formula. I love the synergy between the ingredients. Plus, many of these (like Saffron) are expensive and commonly faked in supplements. By using the patented versions, we’re assuredly getting the real thing.

How to Use Thesis

When the shipment finally arrives in the mail, you might feel overwhelmed.

Here’s what to expect…

Inside the large box, you’ll find four smaller boxes. Each box contains five sachets. Monday through Saturday mornings, you take one full sachet (2-3 capsules).

I suggest you take notes beforehand on what you wish to get out of the experience. Some popular examples include:

• Spending less time distracted on social media
• Output at your main job
• Progress toward hobbies, projects, or other work
• Starting a new skill, language, or health habit
• Finish work faster

Then, at the end of each day, spend 15-seconds jotting down notes in the provided instruction manual. Trust me, this makes a huge difference. After completing week four, you’ll probably forget which blends you loved, the effects they had, and which ones didn’t work for you.

Some of the ingredients last slightly longer in your system, so I take the entire weekend off to allow my neurochemistry to reset. This also ensures you get the most bang for your buck.

After repeating this process for all four boxes, you’ll have discovered your favorite blends. A Thesis coach can help you customize future orders so you’ll only receive the ones you want!

Tips to Get the Most Out of Thesis Nootropics

Nootropics aren’t cheap.

You can skip this entire section, but these tips will help ensure that you get the most out of your experience.

Caffeine-free . If you’re new to nootropics, start with the non-caffeinated versions. I drink coffee most days. Sometimes two cups. But I always get my nootropics caffeine-free. For several reasons. First, nootropics potentiate caffeine. One coffee can feel like 3. If you’re not used to the combo, going caff-free gives you more control. Caff-free also means that I can take nootropics later in the day. Also, the health benefits of coffee don’t come from caffeine but from the polyphenols, flavonoids, and other phytochemicals. Plus, I just like the taste of coffee.

If you like this kind of thing, join my FREE nootropics mini-course where you’ll learn:

• How professionals choose products
• Tips to feel stronger effects and get more out of your supplements
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Thesis Nootropics Questions & Answers

Should i take thesis with caffeine.

I recommend taking Thesis without caffeine to start. Caffeine greatly increases the effects of certain nootropics. For some, this can be too much and lead to panic, headaches, and unease. You can always add coffee and more easily control your caffeine dosage later.

What’s the difference between Thesis and Find My Formula nootropics?

Thesis is the latest generation of Find My Formula nootropics. They’ve refined, upgraded, and revamped every single one of their formulas according to the latest neuroscience research. Find My Formula products are no longer available.

Which Thesis blend is best?

Your ideal Thesis stack depends on your neurochemistry, lifestyle, and goals. People either love or hate their Motivation blend. My favorites (in order) are Clarity, Energy, and then Logic.

How much do Thesis nootropics cost?

Thesis offers two different buying options: one-time, and subscription. One-time purchases cost $119.00 and subscriptions cost $79.00 per month. Use code URBAN and save an extra 15 percent! Thesis backs all purchases with a full 30-day no-questions-asked money-back guarantee.

Thesis Nootropics Review: Boosting Your Brain With Precision Formulas

Ignore those that say you’re stuck with a less-than-optimal brain.

According to the latest neuroscience (and countless personal examples), that’s demonstrably false.

That is if you use the right products.

The most popular nootropics today are:

I’m constantly trying the latest nootropic formulas.

I take most of them for a month and see little benefit.

Thesis is one exception, featuring an impressive array of the highest-quality forms of well-researched ingredients. Drawing from their millions of data points, they’ve come up with unique formulas that give you both a quick boost and long-term benefits .

So that one day, should you choose, you can completely stop supplementing and continue enjoying all the fruits of an upgraded brain.

I personally prefer their Clarity, Energy, and Logic. Each serves a role specific to the type of day I have ahead.

Since the original Find My Formula blends, I’m impressed with their improvements. They’ve moved away from some of the man-made ingredients and embraced natural (but effective) bioharmonizing compounds.

As of January 2022, Thesis has amassed a 4.5+ star rating on 7,411 ratings.

Try it yourself with the exclusive Outliyr discount:

Thesis nootropics code URBAN saves you 10%

To the long-term Formula users — what do you think of the update? Have you enjoyed the new Thesis blends?

Let’s have a discussion in the comments below!

Post Tags: Brain & Cognition , Lifestyle , Nootropics , Review , Supplements

12 thoughts on “The Best Nootropics Supplements Personalized to Your Brain?”

Unfortunately, I can not use any of the samples sent by Thesis. Each packet contained the caffeine equal to a cup of coffee.

What a bummer!

I’m not sure how you do with caffeine, but it also includes l-theanine which is a natural amino acid that really smoothes out the negative effects of caffeine (I won’t use any form of caffeine without it). You might want to reach out to their team about this, but last I heard, one of the pills in each sachet is exclusively caffeine/theanine. I’ve received a few caffeinated boxes, and just threw away the smallest white caffeine/theanine pill.

Or you can reach out to them and they will likely make it right.

Hey, I had the same issue. Fortunately, the caffeine portion comes in its own separate capsule (the white capsule in each packet), so you can choose to leave it out!

Correct. It’s the smaller white one if there are multiple white capsules.

I’ll be honest. I think this is a scam, like snake oil.

Hi Andrew. Not sure what you mean. Have you ever used nootropics? Or botanicals/herbals? What makes you think this is a scam?

This is my first time visiting the website although I’m no stranger to nootropics. I don’t remember where or how I discovered acetyl choline—AGP?—but it was a game changer for me. I’d been taking phosphatidylserine for memory enhancement for at least 2 decades, L-Tyrosine to boost dopamine, PEA, for the same reason. All on my own initiative, as a result of my own independent research. What disturbs me about Thesis is: 1). I suffer from a congenital disease for which there is no cure—Lipedema—and this is allegedly at the root of the fatigue which has blighted my entire life and which I have been attempting to overcome for most of it. The disease afflicts about 10% of women and as one doctor blithely informed me, “you;d be better off with cancer. At least there’s a chance you might recover.” As a result of the quiz I took, Thesis informed me I was in the bottom 4% of applicants and never investigated further. Well, Hello. 2). Quiz had questions about exercise but nothing about diet or meditation, Since I follow functional and integrative Medicine, these gaps disappointed me. I still haven’t made up my mind about becoming a member, but I am grateful to Andrew Huberman for drawing my attention to this range of products.

Hi Jacqueline, sorry about the super slow response here! Glad you’ve found things that work for you. That’s strange. When I took the quiz, they didn’t show percentiles. I agree, diet and meditation are essential. Impossible to overlook really, especially when we’re discussing nutraceuticals. I’ll let them know when I talk to them next.

Update on “the ingredients are not evenly distributed throughout the pills.” I spoke to a Thesis rep this week, and after a detailed conversation regarding the caffeine pills (the small white pill in each caffeine line of products), she clarified that the other pills (not the 100mg of caffeine + 200 mg of L-Theanine small white pill) have the remaining blend evenly distributed between the pills.

Loved your article, how you spelt it out, and agree strongly with the feelings on Clarity being “clear, calm yet alert, steady, and mentally sharp. All without overstimulation.”

Good correction! The caffeine/theanine pill is easy enough to spot.

Thanks for the feedback. Which are your favorite(s)?

Nick, this is an awesome intro to nootropics and Thesis, thank you for breaking this down! I was a Formula customer for years and my favorite blends were Clarity and Creativity. With the new Thesis formulations Energy has been added into my routine! I feel like I have tools at my disposal for any occasion… Creativity is great for social situations or other experiences that would otherwise leave me mentally fatigued, Clarity is great when I have a ton I want to accomplish without interruption, Energy is great when I haven’t had great sleep or need to do more physical stuff. I don’t use it every day, but it’s there when I need a lift. Great read, thanks for the knowledge!

Thanks! How often do you use Thesis? Do you combine it with anything else?

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Nick Urban  is the Founder of Outliyr, an expert Biohacker with 12+ years of experience, a Data Scientist, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, and a High-Performance Coach. Click  here  to read how Nick went from struggling pre-diabetic, to collegiate rugby national champion. To send Nick a message, visit his  Contact Page .

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Thesis Review: Are Personalized Nootropics Legit?

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author | Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

Calloway Cook Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. See full bio . , Author

Taylor Graber MD Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. He's also an entrepreneur who runs a health and wellness startup. See full bio . , Medical Reviewer Last updated: Nov 05, 2023

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic.

The focus of our articles is to share our opinion on the potential efficacy and safety of health trends and products.

T hesis is a wellness brand that sells personalized nootropics. The brand sells supplements with unique names like “Creativity” and “Motivation,” and claims that their individualized products are “based on your unique brain chemistry.”

But is there legitimate research backing personalized nootropics or is this just a marketing spin? Why does the brand ask for so much personal data? Are their supplements well-formulated? And how do real users rate and describe the effects of Thesis?

In this article we’ll answer all of these questions and more as we share our concerns about the marketing practices and health claims of Thesis.

We’ll also analyze the ingredients in one of their formulations based on medical research to give our take on whether or not it's likely to be effective. We’ll share customer reviews of Thesis nootropics including some from individuals with ADHD.

Is the “Personalized” Approach Fake?

The branding around Thesis is of “personalized nootropic formulas,” however this may be entirely untrue.

We submitted test answers into the health intake form of their site, along with a fake email, and after submitting all of this information we were brought to their “Starter Kit” landing page which is accessible at this link .

If you access the above link in a new window, the products suggested are the exact same, which suggests that Thesis is really collecting sensitive customer health data based on the guise of “personalized” supplements, while providing no additional value, which is a highly questionable marketing approach in our opinion.

The concept of “personalized nootropics” doesn’t even make sense, because the manufacturer would have to literally formulate and package them when a customer placed an order, unique to each customer’s order which is highly unlikely. It would make no business sense for a company to formulate millions of unique products and would be logistically impossible.

It appears that Thesis simply recommends some of their supplements to consumers based on their needs, which is not a “personalized nootropic formula,” it’s a personalized recommendation which literally any brand could offer.

This leads us to our second concern about this brand.

Rather than simply selling supplements, they require users to complete a questionnaire which asks a number of sensitive health questions. 

As shown above, the brand requires users to answer questions about their gender identity and their alcoholic intake in their health quiz. What does this have anything to do with nootropics, and why would any user share this data with a random supplement startup?

We would recommend avoiding this brand based on these marketing and data collection practices alone, but in the next section we’ll analyze the formulation of one of their products.

Ingredient Analysis

Thesis’ “Motivation Formula” contains five active ingredients: l-phenylalanine, Dynamine, vitamin B12, forskolin and artichoke extract.

L-phenylalanine is an amino acid that Thesis describes as supporting mood, attention and motivation, however these claims are uncited and we can’t find any medical evidence supporting them. 

Most of the clinical research we found on this ingredient involves obesity, with this clinical trial finding that l-phenylalanine may increase the sense of fullness and decrease calories consumed in overweight individuals, but only at a dose 20x that in Thesis’ supplement.

Dynamine is a trademarked form of methylliberine, which is a chemical compound that can be isolated from coffee beans and tea. Thesis claims that this compound “supports alertness” but this claim is uncited and we can’t find any medical evidence supporting it.

The manufacturer of this ingredient is a company called Compound Solutions, and the company even states on their website that this ingredient is “typically used in combination with caffeine and TeaCrine,” because all three of the clinical trials that the manufacturer cites on their website use Dynamine in combination with either caffeine or TeaCrine.

However, there is no caffeine or TeaCrine in Thesis Motivation.

Vitamin B12 is often included in nootropic formulations, but we’re unsure why. As we referenced in our review of another nootropic supplement called Noocube which also contains this ingredient, we can’t identify any medical evidence that vitamin B12 improves cognitive function in healthy adults without a vitamin B12 deficiency.

Forskolin was shown in an animal study to reduce memory loss, but the lowest dose used was equivalent to over 200% of the human-equivalent dose in Thesis. We can’t identify any clinical trials with human trial participants proving this compound to be an effective nootropic.

Artichoke extract is the final active ingredient, and Thesis claims that this ingredient “supports blood flow and promotes stress management.” These claims are uncited and we’re unclear on why this ingredient would be included in a nootropic formula, as even the stated health claims do not reference an explicit improvement in cognitive function.

Thesis fails to publish inactive ingredients for Motivation, which is an important consumer safety concern.

Overall we do not consider Thesis Motivation likely to be effective for improving cognitive function or productivity as we are unable to identify a single active ingredient that we would consider effective at the given dose, based on a review of clinical studies.

We do not recommend this supplement or brand, and consider this product to be one of the worst nootropic formulations that we’ve reviewed on Illuminate Health. Most nootropic supplements we review at least contain one effectively-dosed active ingredient.

We Tried Thesis Ourselves

One of our product testers named Matt Donnelly tested Thesis. Here's his experience:

I spent the month trying out the starter pack, which included CLARITY, MOTIVATION, LOGIC, and MOTIVATION.

Of the four, the only one that seemed to have any positive effect was LOGIC. It's good for “Research projects” and “Complex problem-solving” according to the packaging.

I was hoping for good results because I had been sidetracked from creative projects. It seemed like this one may have contributed to more focus overall and focused attention.

On some days I got very tired a few hours after taking the capsules, and needed to lie down in the afternoon.

There are three or four pills in each packet. It seemed to me like a lot to consume on a daily basis, and the pills are large so they could be challenging to swallow.

Overall, I would rate Thesis 3/10 and I wouldn't purchase this product again.

Thesis User Test

A YouTube creator named “LUKAS YAN” reviewed Thesis nootropics and shared his thoughts on whether or not the supplements improved his physical and mental energy:

Will Thesis Nootropics Cause Side Effects?

Thesis Nootropics do not appear to have been studied in any clinical trials, so it’s impossible to say for certain whether or not they’re likely to cause side effects. However, we can make an educated guess based on their formulations.

Most of the active ingredients in Thesis supplements appear to be safe and well-studied. We don’t have access to the full set of the brand’s supplements because instead of transparently posting all product pages they rely on the “individualized” marketing.

Our concern in regard to side effects is that the brand fails to clearly publish inactive ingredient information, and some inactive ingredients can cause side effects.

We hope that in the future Thesis publishes inactive ingredients in the same section where active ingredients are published for each supplement they sell. This is important for consumer safety.

Our Clean Nootropic Picks

Mind Lab Pro   by Performance Lab is our top premium nootropic pick.

This is the first Illuminate Labs Certified supplement, and   has been shown to be effective for short-term cognitive improvements in   two   clinical   trials   published in peer-reviewed journals.

Performance Lab MCT Oil   is our top food-based nootropic pick.

MCT oil  is derived from coconut oil, and  improved memory recall by 20% in adults  in a 2022  meta-study .

Illuminate Labs Ginkgo Biloba Extract   is our top herbal nootropic pick.

A  medical review  published in the  Psychopharmacology  journal  found that ginkgo biloba supplementation improved attention and cognitive performance in healthy, young adults.

Is Thesis Effective for ADHD?

We don’t recommend using Thesis supplements to treat any specific health condition.

There are several TikTok reviews from individuals with ADHD who tried Thesis supplements.

A TikTok user named Syd shared her experience using Thesis while having ADHD:

@sydneydelucchi Lets try @takethesis ! #nootropics #nootropicsforadhd #adhd ♬ original sound - Syd 🦋

A TikTok creator named Mike Cribbs shared her experience:

@mikacribbs Replying to @adrienne here are my initial thoughts using @Thesis 💙🩵 #takethesis #nootropics #thesis ♬ Fukashigi no Carte Lofi Hiphop (Bunny Girl Senpai) - bvyunx

We disagree with the way Thesis markets their products, and we recommend that consumers avoid giving sensitive health data to dietary supplement startups unnecessarily.

The one Thesis supplement that we analyzed based on its active ingredients, called Motivation, was underwhelming. We were unable to identify any effectively-dosed ingredients based on a review of medical research, and the brand fails to clearly publish inactive ingredient information or cite the health claims made about their ingredients.

We do not recommend Thesis supplements although we don’t consider it likely that the supplements will cause side effects.

Some TikTok users with ADHD who tried Thesis supplements had relatively negative feedback.

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Thesis Nootropics Review 2023 | Price, Ingredients & WARNINGS

February 5, 2023 in  Supplements

The brain is an incredibly complex organ that works hard to support almost every aspect of our life. It is capable of multitasking and controlling so many processes in our lives, both mental and physical.

It is important to maintain optimal brain function, so many people, including myself, have resorted to regularly consume nutritional supplements that are known to enhance cognitive function with natural ingredients that are safe yet effective. One of the popular nootropics on the market is Thesis, which is a special one because it tailors its products to the persons specific needs. Let's see what they're all about below. 

The Nature Of Thesis Nootropics

Thesis is a wonder brain supplement designed by Adam Greenfield and Dan Freed. This duo started researching nootropics in order to fulfill personal needs.

Both of these formulators suffered from poor cognitive performance. They were successful, after much effort, in balancing brain chemistry for best performance.

They are now sharing the results of their research with the world so people may benefit. 

After their original product, Find My Formula, became highly successful, they improved upon their formulations and processes.

Although each one of us has a unique neurochemistry, after studying enough people, they started detecting patterns in the types of ingredients, the forms in which those ingredients need to be, and dosages that work best. 

Over a number of years, they have accumulated a vast dataset comprising:

• Over 30,000 users.
• 127 ingredients that were tested.
• More than 500,000 recommendations made.

The results were impressive. 86% of those who used the product reported:

• Higher motivation.
• Enhanced energy levels.
• Better memory.
• Improved mood.

As might be expected, Thesis was able to garner a whopping 96% in terms of customer satisfaction. On top of it, the company did not fall shy of its social responsibilities.

By donating a part of every sale to both The Multidisciplinary Association for Psychedelic Studies (MAPS) and the Covenant House, they are correctly poised to not only scale new heights in brain enhancement, but to make the benefits of their research better accessible to the less privileged.

Use code 'GREATBRAIN' for 10% OFF Thesis

Ingredients

Thesis has multiple nootropic formulas, and the company will help you through a quiz and trial phase to identify the right formulation for your brain. Ingredients vary in each blend to target specific zones in your brain that might require support. Some of the key ingredients include NALT, which is a bio-available alternative to Tyrosine, and will support your capacity to plan and think. 

Choline (Citicoline) is another key ingredient to support memory and learning. Various other ingredients are aimed at driving clarity, logic, motivation and creativity faculties in the brain. With Thesis nootropics, you will have the opportunity to try as many as 27 ingredients spread across multiple formulations to evaluate your response to different blends.

Ingredient Quality And Reliability

When you evaluate any nootropic, you need to look closely at how the ingredients are sourced and tested. Many companies make do with cheap and untested ingredients procured from abroad. 

The unfortunate fact is that the market is flooded with products that are not only useless but also downright dangerous for human consumption. They are adulterated with heavy metals, pathogens, mycotoxins, and even banned substances that pose a definite health hazard. 

Thesis includes each ingredient only after a stringent and multi-step medical, legal, and ethical evaluation. Prior to acquiring the ingredients and testing them for purity and safety, each ingredient must be proven to be effective and safe through clinical trials. 

The company is ever conscious of and compliant with the ever-changing regulations. A lot has changed since when Find My Formula was launched. Each one of their blends has undergone substantial improvements.

Earlier Thesis Nootropics formulations used too much of artificial ingredients and hardly enough of natural minerals and vitamins, adaptogens, functional mushrooms, and peptides. A common complaint against naturals is that you do not experience the same feel-good boost. 

Well, the latest Thesis formulations address that limitation with an impressive balance between that feeling of well-being and also getting those natural and bio-harmonizing ingredients into your body.

The Way In Which Thesis Works

Thesis should not be considered as your run-of-the-mill supplement. The company has in place a streamlined process that has found favor with 86% of users – who can get their customized formulations inside a month.

The proper way of using Thesis:

• Assessing your unique brain.
• Establishing your baseline.
• Beginning with your Starter Kit.
• Finding out what works for you and also what does not.
• Tweaking and optimizing – utilizing the complimentary coaching

You kick off your Thesis journey with a brief survey for getting an insight into your basic lifestyle, the way your brain works, and your objectives for using nootropics. It takes you not more than a few minutes to complete the entire “quiz”. After you have finished, their AI is tasked with finding your “digital twin” for determining the formulations that might work best for you. 

After a few days, you will get the Thesis Starter Kit via mail, with the 4 different blends that best match your brain. It’s recommended that you make notes of how you feel, your goals, and challenges. These notes will serve as reference subsequent to the several weeks it takes for testing. You get bonus points if audio/video is included in your log. 

You need to follow the directions, and test each product for 6 consecutive days. Then you can take a weekend break, giving your body the time to reset. Although there is no need to rest up for 2 days, people have had better results if rested for that extra day. 

If you are sensitive, you would do well to take these capsules early in the morning. You need to wait for a few days before arriving at any conclusions about the particular blends. Other lifestyle factors such as exercise, diet, stress, and so on can affect how well your nootropics is working. 

At any point of time, you can ask to speak to a resident Thesis Nootropics Expert. They will guide you to ensure the best possible experience for you and tweak the kit that you received as required. It is highly recommended that you take advantage of the expert assistance at your disposal, since that is a rare service provided by Thesis. 

As the month draws to a close, you will have discovered which blends you like most and the ones that you would rather steer clear of. It makes perfect sense to not prefer some of them, and when you place an order in future, you will only be sent the products that you best like.

How Thesis Should Be Used

Finally, when you get the shipment in the mail, you may feel out of your depth. Let's see what you can expect from your shipment. When you open the large box that you have received, you will find 4 smaller boxes. Inside each of these boxes there are 5 sachets. From Monday to Saturday, every morning, you need to take a full sachet (comprising 2-3 capsules).

You would do well to take notes beforehand - describing what you want from the experience. A few popular examples are listed below:

• Wasting less time on social media sites.
• Getting started with a new language, skill, or health routine.
• Achieving higher productivity in your job or profession.
• Finishing work faster.
• Making progress in projects, hobbies, or other leisurely pursuits.

In addition, at the end of each day, spend a short time to jot down a few quick notes in the instruction manual that came with the package. You can be sure that this will make a big difference. After you have completed the fourth week, you will probably not remember which blends you took to, what effects these blends had on you, and which ones did not work for you.

Some of the ingredients that you took will stay somewhat longer in your system, so it would be advisable to take your entire weekend off – so that your neurochemistry can reset. This will also help you take full advantage of this health venture. 

After you have repeated this process for each of the 4 boxes, you will have discovered which blends you like most. Your Thesis coach can assist you in customizing future orders, so that only your favorite blends are sent to you.

Tips To Get Maximum Benefit From Thesis Nootropics

• You should understand that nootropics do not come very cheap.
• The right usage will help you get the most from your experience.
• It is recommended that you consult a Thesis expert before deciding on any modifications.

Choose Caffeine-Free: If you happen to be new to nootropics, begin with the non-caffeinated blends. Let's say you drink coffee most of the days – maybe, sometimes 2 cups. In that case, make sure to choose Thesis versions that are caffeine-free. There are several reasons why you should do so. Firstly, nootropics accentuate the effect of caffeine. Going caffeine-free, in this scenario, gives you better control. It is a fact that the health benefits from coffee do not come from caffeine – instead, you get them from the flavonoids, polyphenols, and other phytochemicals. Plus, you might simply like the taste of coffee.

Choose The Right Dietary Fats: Nootropics work best with dietary fat. Some types of fat, such as C8 MCT Oil – a special extract of coconut, deliver certain compounds to the brain more efficaciously. This also slows down their absorption and metabolism. The result is a stronger and smoother nootropic experience – less prone to tripping up.

Avoid Protein Rich Food: If fat is nootropics friendly, protein is the opposite. This, however, is not to discourage you from consuming protein or aminos (particularly essential amino acids). The issue is, these aminos compete with nootropics for getting absorbed into your system. Hence, if you take protein soon after you have taken nootropics, or vice versa, the beneficial effects are likely to get dampened. So, it would make better sense to space out your nootropics and protein intakes with a time gap of at least an hour.

Adjust Lifestyle For Optimal Recovery: Nootropics shift your brain into high gear. If your body doesn’t recover properly, while sleeping, eventually you will burn out and the whole purpose of taking these health supplements will be defeated. There are lots of ways to enhance your recovery. First, try to sleep more and well. Give your brain that extra downtime to relax after working so hard. Next, eat right so that your brain receives the nutrients it needs. For example, you might feel a noticeable difference if you take magnesium and trace minerals with your nootropics. You may sense improved effects even after cutting back on your dose.

Go For The Full Sachet: If you are sensitive to nootropics, you might decide to take only a portion of the packet. While this looks like a logical move, the fact is that the ingredients are not uniformly distributed throughout the capsules. Let’s say, if you only take 1 pill out of 3, you might get the l-theanine and caffeine, but deny yourself the rest of the magic ingredients. So, the best way would be to take the entire sachet earlier on in the day.

The Final Word About Thesis Nootropics

Thesis is the best custom nootropic among various supplements in this category. Thesis products are tailored to match with your unique needs. The innovative combinations of targeted nootropics along with a unique blend of vitamins, choline, adaptogens, and functional mushrooms set Thesis apart from other nootropics. The company offers Thesis nootropics online along with a 30-day money-back guarantee. A number of freebies are attached to every order, including complimentary coaching to assist you with your purchase.

Effectiveness

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About the author 

Laurence Lee

Lee is a neuroscientist who has dedicated his career to understanding the inner workings of the brain. He has seen firsthand the power of these supplements in improving cognitive function and believes that more people should be aware of their benefits. In his articles, Lee shares his extensive knowledge on the subject and provides unbiased reviews of different products.

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Thesis Review

Based on online research and 60 Thesis reviews, Thesis' overall score is 4.1 out of 5 stars. Thesis' review score is based on Thesis' customer ratings, its brand popularity, its price competitiveness, as well as the breadth and quality of features it offers to customers. The Thesis review table below incorporates summarizes 60 Thesis ratings on 12 features . You can also compare Thesis against popular alternatives like Focus Factor , Magic Mind and Nootropics Depot . or you can view the top 50 brands in similar categories, such as health brands , vitamins & supplement brands and herbal & natural supplement brands .

Brand popularity

Ecommerce rating, payment options, shipping & returns policies, coupons & discounts, customer-specific discounts, financing options, company values, ethics & policies, customer service & brand, privacy policy & data security, loyalty, rewards & partnership programs, have you purchased from thesis share your own thesis review:, thesis review: thesis pros & cons.

Thesis ( takethesis.com ) is a very popular nootropic brand which competes against other nootropic brands like Focus Factor , Magic Mind , Nootropics Depot , Alpha BRAIN and Mind Lab Pro . Based on our in-depth Thesis review , when compared to its competitors, Thesis ranks as one of the top-performing brands in its category, with an overall ranking of #7 out of 113 total brands. Read the full Takethesis.com review below for more details.

Knoji has 60 Thesis reviews and ratings as of September 25, 2024. Knoji editors and the Knoji shopper community have reviewed Thesis and compared it against 113 top nootropics brands , reviewing Thesis based on product and store features. Knoji reviews and ranks Takethesis.com and other nootropic brands based on how many features each offers and based on a 5-star rating scale. Based on these factors and 60 Thesis reviews, Thesis earns an overall score of 4.1 out of 5.0 points. Thesis offers 12 total features . Thesis' review score is also boosted by the fact that it is a popular brand with good recognition among consumers.

Thesis currently has 2 active discount codes . You can view all Thesis' coupon codes here

Thesis Products

About Thesis

Thesis' review scorecard, contact thesis.

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• Build Your Own Box
• Ingredients

blends tailored to your unique needs.

• Shop Blends
• Refer a Friend, Get $25

Blends for breakthroughs

Pioneering science. Powerful ingredients. Meet nootropics.

Find your focus

Centers attention and facilitates flow states.

Calm your nerves

Boosts mood and rallies resilience.

Fight your fatigue

Sharpens energy and strengthens stamina.

Nootropics aren’t one size fits all

We formulate potent nutrient compounds to enhance mental performance and make personalized recommendations based on your goals and unique brain chemistry

Your Personalized Thesis Journey

1. take the quiz.

Tell us about yourself and your goals. We’ll use your answers to determine your baseline and build your recommendations.

2. Get Your Starter Kit

You’ll sample 4 blends over the course of the month to understand what you can accomplish with each formulation.

3. Optimize with a Coach

Check in with your wellness coach and our nootropics experts to customise your blends based on your experience so far.

A powerful, natural way to boost your cognition

Thesis can help you.

• Raise your energy level
• Feel more motivated
• Clear brain fog
• Increase focus

We’ve Helped Over 500,000 People Find Their Formula

“Motivation gets me going during my six days in a row at work, and Clarity keeps my mind sharp and alert so I’m performing at my best . Creativity does just as it says -- I love this one for when I’m doing the Reading Comprehension and/or Arguments section of LSAT prep; I truly feel like it gives me an edge.”

Britney’S BLENDS

"I did feel different since day one. I got more motivated and had an overall better mood. [Thesis] has been a game changer for me."

Ondrej's BLENDS

“I always feel energized and focus without the afternoon crash that I typically experience with coffee. I can get hours of work done and stay motivated all day.”

Renee’S BLENDS

"For someone who has struggled with attention and staying awake, [Thesis has] been life saving."

Trish's BLENDS

Trusted by experts

Dr. gabrielle lyon.

Functional Medicine & Nutritional Sciences

“I work with CEOs, celebrities, and other top performers in my practice. Thesis is what I recommend and take personally for focus and cognition. I even used it to help me nail my first TedX talk.”

Gabrielle’s blends

Professional Basketball Player & Mental Health Advocate

“With a busy life on and off the court, Thesis gives me energy and focus to get through the longest days and keep me sharp.”

Kevin's blends

Ultra-endurance Athlete & Nutrition Advocate

"Thesis has provided a substantial benefit to my ability to focus. Creativity works best for me — I take it 30 mins before a podcast or writing and it helps get me into the zone."

RICH’s blends

Pure and effective ingredients

Potent active ingredients.

Quality counts when supplementing, and only the active ingredients in a blend make an impact.

Clinically Studied Dosage

We only use nutrients that have been proven to safely deliver desired effects in clinical trials.

All ingredients in each batch are tested with a third party lab to ensure optimal potency and purity.

“ The Thesis process was developed by systematically testing different combinations of high quality ingredients. We made the process of finding the right nootropics quicker & safer.”

DAN FREED CEO & Founder, Thesis

Our research and product development teams review clinical studies and information on safety, side effects, and any potential interactions for each ingredient being considered for a Thesis blend.

Each ingredient goes through two rounds of internal testing, in which members of our research and product development team share feedback on individual ingredients.

The research and product development team reviews existing clinical literature about synergistic benefits between ingredients and integrates it as we continue to formulate, developing 2-4 blends to move forward to Phase 3 testing.

We test each prospective blend internally, as members of our research and product development team try each of the blends before we move forward to Beta testing.

Next, we test multiple iterations of each blend with a group of 100 Thesis beta group customers and collect quantitative and qualitative feedback to help us refine the final blend.

We finalize our winning blend (based on the Alpha and Beta test feedback) by completing a final round of safety testing by our third party lab partners before we release it. Ongoing safety testing occurs with each batch of production.

After the blend undergoes third party lab testing for safety, we launch a limited release to 5,000 customers to help us gather additional feedback and work through our supply chain process

Once a blend passes the limited release phase, we launch full production in a cGMP facility and release it to all customers.

The Thesis Story

As long as I can remember, people thought I was stupid, lazy, or unmotivated. I started to believe it. In school, I would read the same page over and over again, without absorbing anything. At 16, I dropped out of high school and went to work at a sandwich shop.

Fast-forward ten years — I scored in the 99th percentile on the GMAT and earned Master’s degrees from Yale and INSEAD. Nootropics turned everything around for me, and helped me form the positive habits that I built my success on. Once I balanced my brain chemistry, I could perform like never before.

I take Energy to get me going in the morning and Motivation to power through long afternoons.

DAN’s blends

• 10,000+ 5 star reviews
• 2,000,000+ recommendations made
• 500+ ingredients tested
• 96% customer satisfaction
• 90% find a blend that works
• 500,000+ starter kits purchased
• 86% winning formulas in the first month

5,000+ hours of research

Thesis nootropics are backed by dozens of clinical trials. We formulate our blends with the same ingredient dosage used in clinical studies with demonstrated results.

We test 100% of our ingredients

We third-party test every ingredient for purity and potency, ensuring the most bioavailable active ingredients in our blends (and no unnecessary fillers). 

Cutting-edge innovation

Our research and development loops, including feedback from half a million users, help us increase the efficacy of our blends and lead us to new ones.

Maximize your mind with nootropics

Nootropics are supplements that support cognitive health. They've been shown to boost motivation and focus, spark creativity, maintain long-term memory, balance mood, and more.

Found in nature, backed by science

Some nootropics, like Ashwagandha, have been used for thousands of years. Others, like caffeine, may already be part of your daily routine.

Enhance your brain activity

By delivering more oxygen and nutrients to the brain, nootropics help brain cells communicate better and promote neuroplasticity–how adaptable your brain is to learning and experiencing.

Results get better with time

Consistent, long-term nootropic use fosters healthy neuron growth, improving overall brain health and function, and supporting memory, focus, and overall mental performance.

Over 500,000 people have reached their goals with Thesis

Thesis helped me write again after years of writer's block.

I am desperate for a change in my life and have been trying so many things that just aren't working, but I gave Thesis a shot. I wrote 4 chapters that night and went to bed so confused, until I remembered the next morning I was taking the Creativity pack. Seriously, mind blowing!

– Eva H.

Thesis customer since January 2024

Thesis helped me pass my CPA exam without an ounce of stress

I used the Logic blend to help me focus and retain vast amounts of complex information for my CPA exams, and I used the Confidence blend the day before and the day of my exams to help me feel comfortable and ease my test anxiety. Thesis nootropics are like my secret weapon.

– Daniel C.

Thesis customer since July 2022

Thesis helped me feel focused and clear-headed for the first time

Motivation and Energy give me the drive I need to overcome my executive dysfunction, and when I take Logic it's like my brain is finally... quiet. I am telling all of my neurodivergent friends about these supplements. It's exciting to find something that actually does what it claims.

– Danielle N.

Thesis customer since March 2024

Map my mind

Tell us about yourself and your goals. We'll use your answers to determine your baseline and build your recommendations.

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Thesis Nootropics Review 2024 | Benefits, Efficacy and WARNINGS

January 2, 2024 in  Supplements

by Sam Phoenix  

We’ve been excited to begin sharing Nootropics with our readers. Also called brain boosters, Nootropics are really about boosting mood, focus, memory, and more. By improving us from the neck up, a good Nootropic like Feedamind can help us improve everything else–in our workouts and our workplaces.

Thesis is more than just one Nootropic. They’re line up of supplements are designed to be an interactive experience. Whether you’re a programmer looking for Clarity, or you need Confidence for a presentation, Thesis has curated blends just for you.

Overall Rating: 4 /5

• Focused on Wellness more than sales 
• Presents options, putting you in the driver’s seat
• 6 Individual, rigorously tested formulas
• Adaptable regimen–change it whenever you want

Use code  'GGW' at checkout  for 10% off!

Why Thesis Is Different

In a word, personalization. The experience with Thesis begins with an individualized survey to find out why you’re looking into Nootropics. This process is great for first-time Nootropics users , as it gives you a feel for what you can expect out of their product.

After you’re done, Thesis offers a specialized starter pack of their most effective blends, and then you and Thesis take it from there. You can switch up which blends you take, and how often, based on what works best for you. Thesis is different because their Nootropics evolve with you.

Benefits of Thesis

In addition to their flexible supplement schedule, Thesis takes great pride in the scientific formulation of their specific Nootropics. Every ingredient in every blend performs a specified function to help you reach your goals.

Tailored Blends

After completing your survey, you’ll be given a Starter Pack of 4 specific blends boosting areas where you need it most. Whether it’s the Alpha-GPC in the Clarity blend giving you optimum focus, or the Dynamine in the Motivation blend energizing your pre workout routine, each packet meets your individual needs.

Flexible Supplementation

Thesis won’t just ship you a bottle and wish you well. After your Starter Pack you can highlight which blends worked best for you, and even how much of each blend you want in your next pack. That means when you know you’ve got big projects coming up, you can reup on the Logic Blend, or when you know it’s dating season, you can add more Confidence blend to your order. You can choose from all 6 of their custom blends to maximize your results

Money-Back Guarantee

The flexibility of Thesis extends all the way through your supplement experience, even if you find that Thesis just isn’t for you. As a wellness company, they’re more interested in you finding products that work for you. If theirs don’t, just send them back for full refund of your purchase.

Ingredients And Evidence

Thesis has Six Blends , as I mentioned before. I’ll break down the two most intriguing ingredients from each, to highlight their bespoke tailoring.

Lion’s Mane  – This medicinal mushroom can literally  help your brain grow on the neuron level. By increasing something called the Nerve Growth Factor (NGF), the Lion’s Mane in the Clarity blend can help you form better connections in your brain, for better, clearer focus.

Epicatechin  – A plant compound found in everything from apples to chocolate, this incredible flavanol has been shown to improve not only thinking–but performing. Just a few years ago, Epicatechin was shown to  boost executive function and calculation quickness . In the Clarity blend, Thesis has paired it with five other ingredients to maximize its efficacy.

➤ Motivation

L-Theanine – I’ve long seen this amino acid on all the best Nootropic labels , and I’m not surprised to see it in Thesis. What did surprise me was a recent study I found showing L-Theanine as exceptionally motivating. Researchers found that it can block neuronal abnormalities associated with adolescent drug use , helping even people with chronically low motivation reach their full adult potential.

Forskolin – Nothing can drag us down in the day like worry and regret. Worry about upcoming deadlines. Regret about all manner of things, from not emailing a friend back last week to lapsing on our workouts. Thesis found Forskolin, a compound of the Blue Spur Flower, that can turn the tide on our depressant reactions to emotional upheaval. In the Motivation blend, it helps keep you motivated to keep going, no matter what you’re facing. 

➤ Confidence

Magnolia Bark Extract – Nothing can wreck our performance–above the shoulders and below–like a lack of confidence. Thesis has tapped a traditional herbal medicine, Magnolia Bark, to help you keep an even keel. Recommended by psychologists to relieve anxiety episodes and lower depression , the compounds in this plant extract can even help you sleep better.

Sage Extract – We’ve all known people who try to stage their confidence–loud talkers, pushy in meetings, and know-it-alls in the gym. That’s not real confidence. Real esteem comes from inside, and form a clear mind, and scientists have demonstrated that Sage Extract can boost our insides , helping with symptoms of depression, obesity, and even dementia.

Choline – By now, every reputable Nootropic manufacturer has included Choline in their formulas. That’s because it’s fundamental to neuron activity. Without Choline, we couldn’t fire a single synapse. What makes Choline in Thesis even more attractive is that studies have shown Choline intakes are drastically low among all ages of people.

TeaCrine® –  A branded form of the natural compound Theacrine, TeaCrine acts as a natural brain stimulant–but without the jitters and crash. What’s more, the  cognitive effects of TeaCrine are enhanced with small doses of caffeine , just as we find in Thesis’s Energy blend.

Triacetyluridine – Because it’s such a mouthful, Thesis abbreviates this to just TAU, this compound is powerful enough to often be sold on its own. But Thesis compliments it with 7 other ingredients in their Logic compound to actually increase our brain’s plasticity during problem solving .

Theobromine – Another natural extract of the powerful Cocoa bean, this amino acid demonstrated remarkable results in a study of nearly 3,000 people. It showed benefits in symbol reasoning and short term memory .

➤ Creativity

Panax Ginseng – We’ve written about the myriad benefits of Korean Ginseng for years, and Thesis has hit on another amazing attribute. Ginseng can help with nearly every population, especially in long-term applications. In the Creativity blend, it can boost mental focus and clarity so you can think more creatively.

Ashwagandha – Long used for helping relax and enhance moods, Thesis uses it here for its proven benefits to your stress response, reaction time, and executive function . All of which keep you dialed in for long hours of brainstorming, or keeping you ready to produce when inspiration strikes, no matter what else life is throwing at you.

Who is Thesis Made For?

I usually shy away from blanket statements, but Thesis is made for quite literally everybody. It all comes back to their small packets, designed for 4-6 hours of use. You can alternate between blends within a given day to meet the unique demands of your office schedule or after-hours plans.

Pre Workout to Recreation

We’ve all been through an intense workout and felt like we had nothing left. By taking the Motivation blend beforehand, and the Energy blend after, you can meet the demands of a gym session and the group meetup afterward.

Work Nights to Date Nights

The dating scene is a minefield, and it doesn’t help that many times our only time to squeeze in some socialization seem to come after long hours in the office. With the Clarity blend for the spreadsheets followed by the Confidence blend for the other sheets, Thesis has you covered wherever your day, or night, takes you.

Final Verdict

If you’re not one for a one-pill-and-done approach, if you like the idea of taking a supplement on a per-spec basis, there really is nothing like the uniqueness of Thesis. You can mix and match your supplements on a monthly, weekly, daily, and even hourly basis. 

I recommend Thesis for anyone who demands the same flexibility in their Nootropic as they do in the rest of their lives. And a 30 Day Money Back Guarantee doesn’t hurt, either.

Want To Try Thesis?

INGREDIENTS

Do I have to take multiple blends?

No! In fact, the owner and founder of the company only takes two–one in the morning, one in the afternoon. Thesis allows you to take as many mixtures or as few as you like.

What if I messed up on my Quiz at the beginning?

I actually played around with this one. Just close the Thesis website, clear your cookies, and reopen the site. The whole thing will start over.

Why are some ingredients in multiple blends?

The answer is straightforward. Thesis used multiple iterations of back-to-back testing of their formulas, and they didn’t let themselves be blinded by bias. If ingredients worked for Clarity, they stayed in the formula. And some ingredients, like Choline and Caffeine, are just so versatile it would be a disservice to omit them.

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About the Author

Sam Phoenix

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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Take Thesis Nootropics Review: Personalized Nootropic Blends For Every Goal

Key Information

Thesis Nootropics offers personalized solutions

Thesis uses an algorithm and coaching to match you with the best nootropic blends for your goals.

Thesis Nootropics has four different blends

Thesis provides energy, motivation, clarity, and creativity formulas, each with a unique mix of compounds.

Thesis Nootropics compares well with other brands

Thesis has higher dosing, more variety, and more flexibility than other popular nootropic stacks.

Thesis Nootropics is worth trying

Thesis has potent, safe, and effective nootropics that can help you achieve your best self.

The world of brain hacking can feel overwhelming, especially if you’re new to the concept.

So many compounds promise a particular benefit that it’s often tempting to take them all and hope for the best.

Knowing that your body is a chemistry lab, this approach to cognitive enhancement is a fool’s errand.

The truth is you have different needs for different tasks and goals.

Sometimes you need to speed things up, and other times you need to slow things down.

Enter Thesis Nootropics, a nootropic brand using a personalized approach to cognitive enhancement.

Knowing that everyone responds differently to specific compounds, Thesis offers goal-oriented formulations based on your particular needs.

In the following review, I highlight how Thesis’ nootropics program works, some pros and cons, and who might get the most out of their products.

Biohack Your Brainpower

What are nootropics.

First things first, let’s make sure we’re on the same page with the topic at hand, nootropics.

Nootropics are essentially supplements for your brain.

While they may seem new, nootropics have been around for 50 years.

They come in many different forms, from synthetic and available by prescription to more natural and easily found over-the-counter.

When taken correctly, nootropics are safe and highly effective.

On the other hand, things can go off the rails and cause problems if not done correctly.

This is why it’s always best to use these compounds under the watchful eye of a medical professional.

Many nootropics can elicit potent effects, and everyone’s results are highly individual and based on many physiological, and personal factors.

In other words, one random online reviewer’s experience will probably not be your experience.

Even the most natural, seemingly harmless nootropic can profoundly affect your brain.

Make sure you do your homework and refer to as many well-informed sources as possible before using anything.

For a complete primer on nootropics, check out: What Are Nootropics?

Who Are Thesis Nootropics

Thesis nootropics is a nootropics brand that offers personalized cognitive enhancement solutions.

The personalization aspect is the key here, as most other nootropic brands are not so hands-on with customer support.

They use an algorithm built by data scientists with over 12,882,593 data points to match you with formulas precisely aligned with your unique neurological makeup that identify areas for improvement to reach your desired goals.

The clincher is that they even have highly qualified nootropic coaches to guide you as you get started.

Main Difference Between Thesis and Other Nootropic Blends

Thesis is an excellent alternative to the industry-leading nootropic brands.

They use a simple questionnaire to match you with the best nootropic blends for you.

I can’t emphasize enough how impressive this aspect is.

While other nootropic stacks like Mind Lab Pro Qualia Mind and Alpha Brain offer plenty of product info, everyone gets the same blend at the end of the day.

The fact is that, depending on your needs, you may not need all that those stacks have to offer.

Some days you may need more focus and clarity, while on others, you may need more creativity or mood-centric compounds.

Your brain doesn’t work linearly. Providing options for making adjustments and staying fluid is one of Thesis’ significant strengths.

It’s essential to keep the context of the formula in mind when comparing these different nootropic blends.

Each blend has a unique mix of compounds that work synergistically with each other in specific ways.

Synergy Matters

It’s not enough to say there’s more of one thing vs. less of another thing. You have to consider the entire formula and how those compounds play with each other.

My recommendation is to try each of them for at least a month and see how you do.

Also, keep in mind that your personal circumstance plays into the mode of action. If you’re under a lot of stress, not sleeping, and eating junk, there’s only so much a nootropic product can do.

Take Thesis Coaching

Thesis breaks the mold here with access to free coaching as part of their subscription plan.

I can’t emphasize enough how crucial it is to understand what you’re doing with nootropics.

Using compounds that aren’t right for your goals, over supplementing with competing compounds, and underdosing the right compounds are just a few of the mistakes brain hackers make when using nootropics.

Speaking with a trained coach is invaluable if you want to get the most out of these products and truly hack your brain.

Thesis has several highly qualified wellness professionals on staff to answer all your questions and guide you towards the best nootropic options for you.

How Take Thesis Nootropics Work

Once you complete the introductory questionnaire, you are provided an introductory trial month box filled with four different nootropic blends.

You can use 1 blend per week or alternate daily.

It’s really up to you to monitor how each blend affects you.

After that, you can decide to continue with the blends that work, eliminate the blends that don’t work, or add different blends the following month.

This flexibility is a great feature as it helps you get more out of your nootropic choices while saving money on compounds that don’t work as well.

Thesis Nootropics vs Mind Lab Pro

Mind Lab Pro is one of my top recommended nootropic stacks.

Their potent yet straightforward formula contains highly effective nootropics that promote creativity, memory enhancement, sharp focus, and good mood vibes.

This formula includes some of my favorite nootropics like Lion’s Mane, Phosphatidylserine, Citicoline, and L-theanine.

One of the things I love most about the Mind Lab Pro blend is the absence of artificial fillers and preservatives often found in nutritional supplements.

On the other hand, Thesis does include some preserving agents in their capsules like Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose, and Stearic Acid.

Ingredient Comparison

On a nootropic by nootropic analysis, Thesis offers a wider variety of compounds between the different stacks you receive.

You even get more of each comparable nootropic in the Thesis formula.

For example, Thesis’ “Energy” blend offers 300mg of Citicoline while Mind Lab Pro has 250mg. Not a big difference in my book, but is for some people.

In that same formula, Thesis has 200mg of l-theanine compared to 100mg in Mind Lab Pro and 300mg of N-acetyl-L-Tyrosine in Thesis vs. 175mg in Mind Lab Pro.

Learn More About Mind Lab Pro HERE : 

Thesis Nootropics vs Qualia Mind

Qualia Mind is the most advanced preformulated nootropic stack on the market today.

With 28 ingredients, this stack covers a lot of bases.

Its use is touted by some of the biggest names in biohacking, and natural medicine, like Ben Greenfield, Dave Asprey, Dr. Molly Maloof, and Jason Silva – the creator of NatGeo’s Brain Games.

It’s also prevalent among professional athletes and fitness personalities like some famous MMA fighters and cross-fitters.

Qualia’s formula is loaded with brain-boosting nootropics, cholinergics, amino acids, herbs, vitamins, and minerals.

Like Mind Lab Pro, Thesis also has higher dosing of head to head nootropics compared to Qualia Mind.

Examples include

• Citicoline: Qualia – 250mg vs Thesis – 300mg
• Forskolin: Qualia- 20mg vs Thesis – 250mg
• Alpha GPC: Qualia 200mg vs Thesis 250mg
• Caffeine: Qualia 90mg vs Thesis 100mg

Preservatives-wise Qualia also contains sunflower oil, silicon dioxide, and calcium carbonate.

Learn more about Qualia Mind HERE

Thesis Nootropics vs Alpha Brain

Alpha Brain may be the most popular, mainstream nootropic product, thanks to several big-name celebrities touting it like Joe Rogan.

Like other nootropic blends, Alpha Brain also contains some potent brain-boosting ingredients, including cholinergics, l-tyrosine, l-theanine, and phosphatidylserine.

Many of the ingredients found in Alpha Brain are also found in Thesis products.

Unlike Mind Lab Pro and Qualia, Alpha Brain uses proprietary blend elements, making it difficult to know the exact doses of each ingredient in the formula.

This isn’t a big deal for many users, but I usually steer clear of supplements like this.

On the other hand, Alpha Brain seems to work for many high performers, so they’re clearly doing something right.

Learn More About Alpha Brain HERE

Thesis Stacks

Thesis offers a nice mix of preformulated stacks that you use strategically throughout the month.

Each blend is designed to help you meet a specific brain-boosting goal.

Below are some quick thoughts on each formula:

Energy Formula by Thesis

Sharpen your focus and energy with powerful nootropics

Get the clean energy you need to smash your goals

Avoid the jitters and anxiety that can come with high-dose stimulants

Stay alert and focused all day long

The energy formula is loaded with nootropics that increase energy, fight fatigue, and build mental stamina.

This stack delivers 300mg of choline, 300mg of NALT, 100mg of Teacrine, and 100mg of caffeine – All nootropics that can certainly rev your brain and body.

There’s also l-theanine which pairs well with caffeine and teacrine to help level out the caffeine buzz and get more nootropic effects.

You also get a reasonable dose of NAC, which will help with the anxiety that comes with high doses of stimulating compounds.

What particularly interests me about this formula are the additions of Zynamite and Sabroxy, 2 proprietary compounds that are newcomers to the nootropics scene.

Zynamite is a stimulant that mimics caffeine but with more nootropic effects and less crash. It shows even more potent effects when paired with caffeine. 1 Wilfried Dimpfel. et al, Zynamite® ( Mangifera indica Leaf Extract) and Caffeine Act in a Synergistic Manner on Electrophysiological Parameters of Rat Central Nervous System ResearchGate. 2018

Sabroxy’s clinical trials show that it helps with BDNF and learning. 2 Adrian L. Lopresti1, Stephen J. Smith1, Muhammed Majeed and Peter D. Drummond, Effects of an Oroxylum indicum Extract (Sabroxy®) on Cognitive Function in Adults With Self-reported Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Study Front.Aging Neurosci. 2021

Motivation Formula by Thesis

Powerful stack to keep you focused and motivated

Build mental stamina

L-theanine to balance the effects of caffeine and teacrine

This stack is a bit of a wild card, in my opinion.

The caffeine and l-theanine stack helps focus and energy. There’s also L -phenylalanine for dopamine and methylcobalamin , which helps with overall brain and nervous system function.

Dynamine , like caffeine, will give you an immediate energy boost and ward off fatigue. 3 Trisha A. VanDusseldorp, Matthew T. Stratton,, Alyssa R. Bailly, Alyssa J. Holmes, Michaela G. Alesi, Yuri Feito, Gerald T. Mangine, Garrett M. Hester, Tiffany A. Esmat, Megan Barcala, Karleena R. Tuggle, Michael Snyder, and Andrew S. Modjeski, Safety of Short-Term Supplementation with Methylliberine (Dynamine®) Alone and in Combination with TeaCrine® in Young Adults Nutrients. 2020

Forskolin is also great for memory and long-term potentiation. 4 Brice Ayissi Owona, PhD,corresponding author Caroline Zug, MSc, Hermann J. Schluesener, PhD, MD, and Zhi-Yuan Zhang, PhD, Protective Effects of Forskolin on Behavioral Deficits and Neuropathological Changes in a Mouse Model of Cerebral Amyloidosis J Neuropathol Exp Neurol. 2016

I say this is a wild card because motivation seems harder to quantify. How much energy, blood flow, and alpha-state brain waves do you need to feel motivated?

I don’t think you can caffeinate your way to motivation, but this formula has some compounds that help stack the deck in your favor.

Clarity Formula by Thesis

Formulated to support a calm, focused flow

Clarity is especially useful when you need to perform at your best, even under stressful conditions

Made with natural ingredients

Non habit forming

The clarity formula includes nootropics that promote brainwave activity aimed at helping you focus.

It includes the classic caffeine + l-theanine combo with a good amount of choline via alpha GPC and lion’s mane.

This stack alone should get your brain in that productive, focused state.

Add in the BDNF boost from 7,8 DHF and the mitochondrial boost from epicatechin , and this is a potent stack for those needing laser focus.

Creativity Formula by Thesis

This formula is geared at sparking inspiration and boosting confidence, both needed for feeling creative.

The combination of Alpha GPC and the caffeine/l-theanine stack is a good start.

Ashwagandha is undoubtedly an excellent way to keep nerves at bay and, in combination with agmatine and Zembrin , can boost those good vibes.

You can tell Thesis goes heavy on stress control here with the addition of the Panax Ginseng .

Between the HPA-axis modulation and the mood-boosting compounds, this formula may be a great way to keep self-doubt at bay and let those unfettered thoughts fly.

Wrapping Up

What i like.

• Nootropic Personalization
• Different stacks for different goals
• Access to coaching and support
• Nootropic stacks are high potency with higher doses of effective compounds

What I Don’t Like

• Fillers and preservatives in the nootropic formulations

Thesis Nootropics are indeed a nootropic product worth trying.

The stacks are loaded with potent compounds, each designed with an intended purpose, making getting exactly the effect you want easier.

I mostly love the coaching aspect, which is perfect for those with questions, which most people taking nootropics have plenty of.

If you’re looking for a high-quality nootropic that truly wants to help you achieve your best self then check out Thesis and get started!

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37 Products So Dang Good, Reviewers Basically Wrote A Thesis On Them

The TL:DR; from one reviewer below: "Don't walk. RUN and buy this stuff."

BuzzFeed Staff

1. A  Venus Visage Teeth Whitening Pen  which can brighten your smile by four to eight shades with regular use. Whether your stains are due to coffee, tea, more coffee, wine, yet more coffee...or soda, this is sure to help. 

After brushing and flossing, you paint your teeth with the pen (each pen contains about 20 uses), wait for 30 minutes, then rinse! 

Promising reviews: "I have to say, I was skeptical about this product from all the TikTok hype about it, but after trying it out, it really does work.  This was super easy, didn’t hurt my teeth at all, and didn’t taste much different than my regular toothpaste, since I got the mint-flavored one. I used it for a few weeks before my brother’s wedding, and it worked like a charm. I noticed visible results in only a couple of days and was able to keep using it until I reached my desired shade of white. 10/10 would recommend for anyone with sensitive teeth and tastes !" — Victoria Bravo

" Saw this on BuzzFeed — they were right! It's easy to use and actually works. I was so surprised at how well this pen bleached out some coffee stains on my teeth after just one application. I've tried Crest Whitestrips, and this is better because you can get in between the teeth." — CS

Get it from Amazon for $18.95  (available individually or in packs of two or three). 

2. A  ChomChom roller  ready to put your regular ol' lint roller to shame. Forget ripping off sheets till you run out — this collects everything in a neat little compartment you simply empty out.

ChomChom is a small biz!

Promising review:  "I have a golden retriever and the shedding is out of control. My fabric sofa is constantly covered in hair and I finally decided to try this after reading an article about popular TikTok products.  The reviews do not lie, this thing works magic!! I wish I had taken a before and after picture because the difference is noticeable.  I watched the video tutorial before I tried it to ensure I was using it properly and everything he says is true, you do really have to put your arm to work with vigorous back and forth movement! However I find it's a great arm workout and it works wonders." — Joanne Ertel

Get it from Amazon for  $24.99  (available in two colors).

3. A  "flossing toothbrush"  with two layers of bristles. One layer being regular firm ones, and the other being longer ones that are ten times thinner and mimic floss as they get between your teeth but are gentle on your gums. Take that, dentist!! 

Mouthwatchers  is a small business established by Ronald Plotka, DDS, that specializes in antimicrobial toothbrushes designed to get deeper cleans even patients with "great" dental hygiene might miss with traditional brush and floss routines. 

Promising review: "I've been using Dr. Plotka's toothbrushes for a while now, and I can't emphasize enough how good these are. These, hands down, are the best I've ever used. The bristles are very thin so you are actually flossing as you brush. Because the bristles are as thin as they are, I just assumed they'd wear out super fast, but I was wrong. The statement 'naturally eliminates 99.9% of bacteria' hooked me, and I'm glad I took a chance. The bristles are soft — but with a punch. I'm having to use less effort getting my teeth clean because the thin bristles get right in between my teeth. I definitely highly recommend this product." — Lisa Stepanski

And here's what BuzzFeeder Emma Lord has to say: "I bought this and love it! I usually use an electric toothbrush, but I feel like I'm getting a much more satisfying clean from these?? Especially because I tend to get yellow stains between my teeth no matter *how* much I floss, and these bristles seem to actually target that a lot more effectively. I've switched to using this in the morning and the electric one at night and definitely see a difference in that area in particular." 

Get it from Amazon for  $8.91  for a pack of two. 

4. A tube of  Essence's Lash Princess Mascara  which will give you a falsies-level look for less than five bucks. It seems questionable, I know, but for confirmation you need only to look at the 254,000+ 5-star reviews!!

Promising review: "After using Lights, Camera, Lashes by Tarte for the past year, I got tired of breaking the bank over mascara. My sister suggested Essence Lash Princess False Lash Effect and I IMMEDIATELY fell in love. It provides dramatic length and great volume. I can honestly say I can’t stop looking at my eyelashes in the mirror every single day because of how awesome they look. Also, it is very long-wearing. I go from an eight-hour workday right to the gym and sweat [a lot]..and this stuff doesn’t budge! I love it!!" — Carrie E Weikert

Get it from Amazon for $4.99  (available in black or brown and as a three-pack).

5. A  powerful rust remover  that can remove stains from just about any surface — think showers, sinks, tubs, toilets, concrete floors, and even colorfast carpets — with zero scrubbing involved.

Promising review: "We have a VERY high iron concentration in our well water at home, and it ends up slowly turning our shower, sink, and toilet a deep orange color over time. I have tried a ton of products to try to fix this issue, but nothing works nearly as well as this product. Smells absolutely terrible but works AMAZING. A few spritzes of this, and you can watch the orange dissolve away before your eyes. I use this formula for the sink and inside of the shower and use the powder formula for inside the toilet as that seems to work better there. As stated earlier, the smell is awful and lingers until you rinse everything down, so definitely have windows open when using this product." — Samantha

Get it from Amazon for $5.97+  (available in various sizes).

6. Some internet-famous  Mellanni sheets  with more than 248,000 5-star reviews! People love 'em as they're affordable, comfy, and surprisingly cool. 

Promising reviews: "My favorite sheets have to be Cozy Earth. But they are way too pricey for a guest bed. These sheets are just as good without the huge price tag. Side by side comparison to these vs expensive brands like Cozy Earth or Peacock Alley — these sheets are thinner and deeper, which actually fit better on our deep mattress with a 3-inch topper, these sheets are just as cool feeling as the higher-end ones when you get in bed. They wash well. Actually better than [the] Peacock Alley brand. They hardly wrinkle . And even after months of use, they are still in great shape. They haven’t started to peel yet or fray. No loose threads or tears. Great sheets!" — Susan

"I read from other reviews these sheets were soft so I wasn't too surprised when I received them and man are they soft and so comfortable. We have Egyptian cotton sheets that were expensive and I promise we have changed them back out for the comfort of these sheets. The cotton sheets were cold and these were just right. The other thing is my husband has thin skin that any nick he will bleed. Well, he has bled on these white sheets and when we washed them (in cold water as instructed) the blood always comes out and never stains. I can't say enough great things about them except to say all three of my adult kids are receiving a set as part of their Christmas! " — Sheree Chrestman

Get a set of queen sheets from Amazon for $34.97+ (available in sizes twin–California king, plus sets with deep pockets for taller mattresses and 45 colors/patterns).

7. And a  pair of *affordable* down-alternative cooling pillows if even your A/C — set to a crisp 68 degrees — is no match for your night sweats. 

Promising reviews : "Ok. I’m gonna own it...I really took a leap of faith from my regular pillows. I never would have spent more than $10 for a pillow so for me to purchase these I had to really ponder for a few days...but now all I can say is....what the heck took me so long??? I haven’t slept like this since... 1994!!! No flipping..no flopping...no readjusting... no sweaty head... just a peaceful, deep, cool sleep. So when my good friend came to stay the night, I gave her one of them to sleep on. She got up the next morning and ordered a set. I plan to replace every pillow in my house. I’m in love...with a pillow! " — Patricia L. Page

Get a set of two from Amazon for $59.99+ (available in Queen and King sizes). 

8. A  cropped tank  that gives you wire-free support without any squashing! Idk about you, but I've found that's something surprisingly hard to find. 

Promising review: "I was looking for a Lululemon Align tank [alternative], and this is it! I’m honestly surprised this top hasn’t gotten more attention because it is such a gem!! I love activewear and I’m very impressed by the quality of this top for the price. The fabric is so soft, stretchy, and opaque yet sleek enough that it won’t pill.  I’m 5’6, and this top hits me right above my waist, so I can comfortably wear high-waisted leggings/pants without a ton of midriff being exposed.  There is a lot of structure to the top which aids in providing medium support and functionality to the top even without adjustable straps. I’m hoping the straps won’t stretch out, but the bra band inside is tight yet comfortable. Even the foam cups are nice! Because of the design, I’m not sure how this top would perform for bigger cup sizes, as I do have a bit of side boob. Nothing I can’t adjust, but I can see this being an issue for larger-chested girls.  I am just so in love with the sweetheart neckline and sleek silhouette, and I’m very pleased with this purchase😁 This is a great staple piece for anyone who’s ballin on a budget . Do not hesitate to buy this top!" — Allie

Get it from Amazon for $22.99 (available in women's sizes XS–3XL and 29 colors).

9. A pack of medicated bandages laced with salicylic acid to target both common warts and plantar warts. Just reapply every 48 hours until your wart is no more!

Promising review: "This worked for me. Here's what happened. First bandage: Everything turned white. Second bandage: The top layer of the wart started disappearing and I could see the blood vessels that were inside it clearly. Third bandage: It started burning while wearing it. One day was REALLY painful, but now I think I just put the bandage on too tight. There was definitely burning though. Uncomfortable, not unbearable. Fourth bandage: The skin around the wart started to crack. Fifth bandage: The skin continued to crack and I could see the wart separating. Sixth bandage: Skin separating deeper. Wart was really soft but it wouldn't budge. Seventh bandage: The wart stuck to the medicine, so when I pulled off the bandage, the wart went with it. I'm left with some raw skin that's a bit sensitive but it feels fine. It looks like the entire wart came off, roots and all. Side note: It smells horribly. Make sure you put the bandage on tight enough to try and conceal the smell, but not so tight it hurts. Overall, not a horrible process. Make sure you follow the instructions and keep it on for 48 hours at a time. Two of mine were only on for 24 hours and I think that prolonged the process." — Chelsea Gipson

Get a pack of 14 from Amazon for $6.96 .

10. Some  COSRX Snail Mucin Repairing Essence   which addresses dullness and dehydration with, yes 😌,  96% snail sludge that's harvested in a *100%* ethical and environmentally friendly way. Thanks for sharing the goods, friends! 🐌  

Promising review : "So I have been using this for a month, and I have to say — AMAZING . It really has helped my dark spots, which are also tied to my hormones. So the fact that it lightens them and keeps them from getting dark again during my period is a testament to the power of this stuff. Plus, this stuff just keeps going!! One pump is enough for my face, or two for my face and neck. Because of this, it will last! It works amazingly well, and considering how much you get, this is an amazing product. I highly recommend it." — JH

And here's what BuzzFeeder   Emma Lord  has to say:

"I use this on my skin and definitely have noticed results! While it didn't help kick my all of stubborn pre-period hormonal acne,  it has done *wonders* with reducing redness on my face, particularly around my nose, and in dealing with my pores.  Since I started using it, my primer and foundation goes on a whole lot smoother, and  I'm struggling a whole lot less to cover my pores.  After using it a few weeks, I read the advice of one reviewer to  put this on when your face is slightly moist from washing , rub it in, let it dry, and then put your moisturizer on top of it — I've found that it's what got me the best results!"

Get it from Amazon for $13.80 .

11. A reviewer-beloved  anti-dandruff shampoo  if you've had to press pause on wearing anything black because it looks like you've been caught in a snowstorm.  

Read more about ketoconazole shampoo at  Cleveland Clinic .

Promising review: "If I could give this product more than 5 stars, then I would!! My husband has suffered from extreme dandruff/Psoriasis for years to the point that he would pick constantly at his scalp. I would be able to visually see large sores and peeling skin chunks constantly, no matter what shampoo/treatment he would use. I found this product by chance and told my husband about it, who was willing to give it a chance. After two shampoos, he said that he absolutely noticed a difference and did not feel that he had to scratch his scalp. His sores healed within a week, and now he has a clean, itch- and flake-free scalp! " — Tabitha C.

Get it from Amazon for $15.88 .

12. A  Baby Foot   Exfoliating Foot Peel  that's SO effective, the before and after photos will both give you nightmares and earn a spot on your vision board.

If foot graters give you the heebie-jeebies (hi, hello, it's me!), try these instead. Just slip on the booties for one hour, wash away the leftover solution (there are 16 natural extracts), and then wait patiently as it takes five to seven days before your feet shed like a freakin' iguana. At the end, you'll be left with moisturized, baby-soft tootsies!

Promising review : "WOW. Just WOW! I rarely take the time to write product reviews, but, honey, this stuff is the real deal. My feet were gross. Thick skin, crusty-looking. A friend told me about this stuff, so I decided to try it. I showered and then put on the 'boots' and taped them closed, and covered my feet with two layers of socks so the gel wouldn't seep out. I waited an hour, then took them off. They didn't look any different. So, I patiently waited to see some action. Today is the third day, and I cannot believe my eyes! The skin is literally coming off in big sheets. If you are the kind of person who loves peeling skin and wants to see a drastic difference, you should buy this stuff. I love it so much I want to buy it for people. Even people I don't like. LOL. I know a lot of people with gross feet, who I think this would be perfect for.  Don't walk. RUN and buy this stuff." — Annie

Get it from Amazon for $25 .

13. A  Tineco 2-in-1 cordless vacuum and mop  so you can give your floors a complete clean in minutes. The lightweight, self-propelled gadget leaves your floors dry, too, so you don't have to worry about streaks. 

It also self-propels so you just need to steer, no hard pushing!

Promising review: "I confess I can be a lackadaisical housekeeper, which is problematic since my new dog sheds enough in a week for me to build an entirely new dog. What's worse, vacuuming doesn't pick up a lot of his fur. This Tineco is magic, though. Not only does it pick everything up (dust, fur, hair, crumbs, Nature's Miracle, errant Cheerios), but because the wheels are motorized, vacuuming/mopping is a breeze.  I clean the dirty water holder and parts every time I empty it, and I run the self-clean cycle after every second emptying session. This means I can do my primary bath and my TV room before self-cleaning and recharging for a little bit. Or I can do my kitchen, entryway, and hall before self-cleaning. In other words, you're not going to do your whole house on one battery charge or without running the self-cleaning feature. Of course, the reason you have to run the self-cleaning so often is because this little beauty is picking up So. Much. Stuff. It's magic. If it broke tomorrow (and I don't think it will break for a very long time), I would buy another. " — Tsippi

Get it from Amazon for $279.99+  (available in three styles).

14. A  Conair fabric defuzzer  powerful enough to remove pills and matted fibers from your sofa (and even clothes) but gentle enough that no damage is left in its wake. 

The battery-operated model requires two AA batteries , not included. 

Promising review: "Okay, I don’t normally rave about things like this. I bought this on a whim in a last attempt to save my favorite duvet cover. The pills had gotten to the point where it was seriously uncomfortable to sleep with them getting all up in my leg space. Not only is my duvet cover basically brand new, but I have found a new hobby. I’m depilling everything. Sweatshirts, leggings, blankets, socks, anything that looks like it needs some love. It does the job quickly and leaves everything looking fresh. Hi, I’m obsessed. I can’t stop. I should send this back. I’ve started asking if my neighbors need anything depilled. Everyone needs to own this." — Sydney Jensen

Get it from Amazon for $13.25+ (available in five colors and two styles).

15. A trendy tote bag  that looks quite a bit like Longchamp's much, much more expensive Le Pliage. For the price of one of those suckers, you could buy six of these!

Promising review: "I absolutely love this bag!! I needed something to use when I’m traveling, especially for when I go to trade shows and meetings. I’ve always lugged my backpack everywhere and finally got fed up with it on a trip this past week. I also wanted something that was classy looking and had a full zipper. I love the material because it’s easy to clean. It looks almost exactly like the Longchamp bag too which is the main reason why I got it. I’ve actually been using it daily by putting my small purse in it and am able to put other things in it as well (small jacket, water bottle, small reusable bag, etc. ) It has two inner pockets which are near the top of the bag. One is zipped and one isn’t. It stays on my shoulder and doesn’t slip off, unlike other bags I’ve had . I’m curious to see how well it holds and for how long, but so far I’m very impressed and very happy with the quality!" — Kelsey

Get it from Amazon for $26.99  (available in four colors).

16. Elizavecca's Collagen Coating Hair Protein Treatment  — it works just like a hair mask to repair your locks in five minutes flat. The Ceramide 3- and collagen-packed formula repairs all types of hair, whether you've got over-processed tresses or 4c hair that's susceptible to dryness. Reviewers even say  the $8 product is comparable to Olaplex No. 3 !

Simply apply it on wet hair after a shampoo, wait five minutes, and rinse it out. It's designed to work on all hair types, with reviewers with 2b to 4c curls mentioning it worked for them! 

Check out a TikTok  TikTok of the Elizavecca hair treatment  in action!

Promising review: "I saw this on TikTok, and in between other comparable products that were four times the price, I decided to bite the bullet and buy this — let me tell you, best decision ever! I shampooed my hair, then heavily massaged this in, from ends to scalp. The carton says 5–20 minutes... But I ended up leaving it in for two days! And after washing it out, my hair was so shiny, bouncy, and CURLY! My curl recovery journey has been long, but this has helped restore so much vibrance and shape to my hair . My mom has been stealing it from my bathroom every couple of days, after having similar results on her hair. Going to need to buy a few more to ward her off." — Chisso

Check out our full  Elizavecca hair treatment review for more deets!

Get a bottle from Amazon for $7.10 .

17. A miracle-working,  deodorizing carpet shampoo  so freaking good, it'll have your flooring looking like it was just installed yesterday. 

Sunny & Honey Store is a family-run small biz. Their products are made in the USA and they donate 10% of all profits to animal shelters and rescue groups.

FYI: This cleaner is only for use in carpet cleaning machines. Here's the one they are using in the review photo!

Promising review: "I never leave reviews but this I had to! I have 10-year-old carpet that I’m trying to make last as long as I can...because kids. Who wants to spend the money to replace flooring when they will just mess it up! I cleaned my son's carpet with this for the first time today and it looks and smells SOOOOO much better than it was! Other carpet cleaning products I’ve used have made the carpet smell like wet dog while cleaning and this didn’t! It smelled great the whole time! I’m hooked!!" — Megan Davis

Get it from Amazon for $18.99+ (available in two sizes).

18. A stretchy  bodycon pencil dress  that'll basically feel like a second skin. Some reviewers say they were considering splurging on the Skims version until they tried this and loved it just as much!

Reviewers agree that if you want it fitted, size down.

Promising reviews: "I saw this girl wearing this exact style of dress with a Skims tag on the back, and honestly, it made me so grateful that I purchased this dress instead. It looks exactly like the Skims version, and I could be biased, but the material of this dress looked better than the Skims one.  If you want it to be a little snug, I would definitely recommend sizing down one size from your normal size. So freaking comfortable and made out of thick material." — Kaitlyn

"I have the Skims dress in black and wanted to look for a cheaper version, but read reviews and some said that it is a bit looser than expected. I would agree that the small is a bit loose. If you want a snatched look definitely get a size smaller as it is very stretchy . I'm 5' tall so this is a bit long on me, even when I wear heels. In comparison to the Skims, the material is smoother while Skims has a ribbed texture. You honestly can't tell the difference. Good bang for your buck if you ask me! " — Amazon Customer

Get it from Amazon for $24.99 (available in women's sizes XXS–XL and 10 colors).

19. A TikTok-famous  Bissell Little Green upholstery cleaner  capable of sucking up messes of any caliber. Be warned, though: Reviewers say once you start, you won't stop.

Each cleaner comes with a trial size of  Bissell's Spot & Stain Formula , which is also available on Amazon for  $11 ! 

Promising review : "I have four expensive fabric-covered chairs in my kitchen dining area that were long overdue to be cleaned. I researched all the available portable cleaning machines, and this one seemed to have the best ratings.  I was amazed at the results when I used it on the chairs. Years of ground-in dirt and grime came out easily, and when I looked at the solution that was vacuumed out it was the color of dark chocolate.  I did a second cleaning and then used a spray bottle to apply clean water to rinse. Honestly, the chairs looked so good, and even my son was so impressed that he bought one. I highly recommend it, and I rate it five stars plus!" — Kathleen Petro

Get it from Amazon for $123.59 .

20. Elizabeth Mott's Thank Me Later Eye Primer  guarantees that the next time you spend a whole afternoon nailing a Mikayla Nogueira look, it won't immediately melt off your face the second you step foot outdoors.

Promising review: "Due to a thyroid condition I lost all the hair on my face, including my eyelashes and eyebrows. So my makeup routine has changed significantly in the last four years. Starting with a completely blank canvas every morning definitely has its challenges, and having no eyebrows at all has been my biggest struggle. Eyebrows frame your entire face, they are the primary components in facial expression and have a huge impact on how we communicate non-verbally. I don't mind not having eyelashes, but eyebrows actually have a significant impact on my ability to properly communicate with the world around me. I have tried thousands of eyebrow products from pens, pencils, pomades, even sticker brows trying to create eyebrows that look like my natural hairs. Even when I found products I was satisfied with, my oily skin would have my brows gone by noon. I know this is mainly designed to be used as an eyeshadow primer, but this primer has been my holy grail for keeping my 'eyebrows' looking just as good at the end of the day as when I first step out in the morning. And because a little goes a long way, I only need to use a tiny amount. One tube literally lasts me almost 2 years. So for anyone out there looking for a product that can help you to create natural-looking eyebrows that stay put for 24 hours, even with oily skin, THIS is your answer. Hopefully my review will help someone else as much as the review I read that led me to discovering this primer years ago. =)" — ✨Harley_Q✨

Get it from Amazon for $13.99 .

21. A pair of  lightweight legging-style joggers  reviewers say are comparable to Lululemon Align Joggers — but for less than 30 bucks. 💃 🤸

Promising review : "These are literally the best leggings/joggers I have ever owned, and I plan to eventually buy every single color. I originally saw these on TikTok and heard they were like the Lululemon ones but cheaper. I've never owned Lululemon leggings, but if they feel anything like these, then I have clearly been missing out. These are soft and absolutely perfect. I love the pockets and jogger style and that they fit like leggings and can be worn to the gym or dressed up with a cute outfit. I need to buy every color of these before they're gone!" — Courtney 

Get it from Amazon for $28.99+ (available in women's sizes XS–3XL and 24 colors). 

22. A 20-pack of melamine sponges that may not have a fancy brand name, but clean just as well as their competitors. Simply wet the nonabrasive sponge, wipe down whatever kitchen surface needs some TLC, and then rinse it to use again!

Promising review: "I've been a Mr. Clean Magic Eraser fan for a long time. My husband works with metal and works on cars so there is oil, grease, etc. everywhere in our house... and the bathtub is awful. They were the only thing to get rid of it. UNTIL I FOUND THESE! 1 MILLION TIMES BETTER THAN THE MAGIC ERASERS.  Hardly have to scrub to get the tub clean now. I've used one for three bathtub cleanings, and I'm sure I will get at least five more uses out of it. I'd get maybe 1.5 cleanings from the other brand. I'll never buy another brand again other than these. They will last forever — the package was much bigger than expected for the price. Just buy them... worth it!" — Briana M.

Get a 20-pack from Amazon for $13.45 .

23. A pair of magnetic fridge shelves  you can slap to the side of your fridge and not have to think about again. It's a great option for renters since you don't have to go drilling any holes or YouTubing any videos on how to use a stud finder. 

Promising review : "I highly recommend this product! We struggled with finding the best place to keep my husband’s many, many spices and seasonings and we didn’t want something that sits on the counter as we are already short on counter space. I also didn’t want something that hung on the wall above the stove as it would get greasy and gross from cooking splatter. These magnetic shelves are the perfect solution, fit plenty of containers without worry of any falling out, and the magnets are very strong but not so strong that I feel it’s damaging my fridge. They’re also very easy to remove/clean when needed and reposition if necessary. Highly recommend." — Michelle N.

Get it from Amazon for  $21.99+ (available in sets of two, four, and six and in 15 colors). 

24. Some  milky "nail concealer" polish  in a sheer, buildable shade TikTok is absolutely obsessed with. 

Promising review: "I’m a girl who works outside, and I don’t mean I have a cute little herb garden. I live in the woods and am constantly hauling limbs that have fallen and processing them into firewood. I’m using power tools. I’m legit IN the dirt, filthy by the end of the day, and I can’t believe I’m saying this, but somehow, this polish lasted an entire WEEK of that abuse. I did use a base coat first, just FYI. But this stuff is AMAZING. It’s the perfect mani for gals who need a mani but don’t really want one, ya know? I can slap this on, work all day, scrub my manicured hands with a nail brush, and head out for cocktails, looking like I still live in LA. Great work, Londontown. 100 stars!!! " — Jessica Mayer

Get it from Amazon for  $19+  (available in five colors). 

25. A  flat outlet plug  that can be placed behind furniture or in other areas where you'd like to eliminate some cord clutter. 

Promising review : "So first off, I have to say this is a genius idea!  I highly recommend this product because it completely solves the issue of wasting two perfectly usable outlets behind cabinets or shelves!! Not to mention, each extension cord has an extra three plugs, so you literally get triple the number of plugs from one outlet. The only slight drawback I would say is the high price. But honestly, it's so worth it. I bought two sets for the two outlets that have been hidden away behind two bookshelves. I spent the weekend installing them, and I now have 12 additional plugs that I can use!!  Huge difference!" — Kevin

Get it from Amazon for $23.95+ (available in 12 different lengths/styles).

26. A pouch of foaming garbage disposal cleaner to eliminate the special stank that can only be produced after years of shredding up meat, produce, and whatever that mystery blob was that came out of your long-lost Tupperware.

Each pouch of lemon-scented formula gets you four uses. Dump a pack into your disposal (while off at first!), run the water just a bit, and then start it and watch as the blue foam gets to work, eliminating odors and loosening up nasties that have been caught down there for who knows how long.

Promising review : " This disposal cleaner works like a charm. Gets rid of the nasty smell and cleans well. I know it's doing a great job cleaning because I can see the blue foam in both my sink drains during usage. I let the blue foam sit in the sink drains for 5 or 10 minutes before rinsing it. I just prefer to do that because I feel it makes the cleaner more effective. After doing so, I just rinse the sink and disposal with fresh hot water, and everything (including my stainless steel sink) looks and smells great!! I highly recommend it and will continue to use and buy as needed!!☆☆☆☆☆" — Natalie

Get it from Amazon for  $3.78+  (available in packs of one, two, three, or six). 

27. A set of snap-on sheet labels  if nothing sends you into a red-hot rage quicker than reaching into your linen closet and pulling out every single fitted sheet *except* for the one you're looking for.

Snap On Bedding Label is a small business run by Sunny Williams, a busy mom who wanted to spend less time finding the right sheets. The best part? The snap-on labels don't require sewing or ironing, won't damage your sheets, and can be reused when your old sheets need to be replaced.

Promising review: "These little snap tags have helped me organize my linen closet in a way I never thought possible ! We have white sheets for every size bed in our home, and now I can tell the twins from the doubles and the queens from the kings ! A tight snap that allows the sheets to go into the washer still tagged — genius!" — Janine Molinaro

Get a four-pack from Snap On Bedding ​Label on Etsy for $12.89  (available in sizes Twin–King).

28. A two-piece  airbrush foundation and kabuki brush  that delivers a lightweight, buildable, and flawless finish. Reviewers say a little goes a long way, too, so you don't have to worry about the spray-on formula going too fast. 

Jerome Alexander is a small business that specializes in airbrush cosmetic products. 

Promising review : "At first I ordered the wrong shade and had to order the fair shade. OMG! This stuff is amazing. A little goes a long way and you want to do it in sections because it does tend to dry quickly. I used circular motions around my face and eyes and ALL the imperfections disappeared. I had a couple of stubborn spots but an extra application in those areas removed everything. My skin was clear, bright and healthy looking. Almost a 'glow' without the fake highlighter look. The best part is how quick and easy it is. FAST! No more pounding with a sponge to get results. I can do my whole face (with elaborate eye makeup) in about 10 minutes from start to finish. Use a good setting powder with it and it will not budge all day. It feels light and it doesn't clog your pores. It felt so light on me I almost forgot to wash my face before bed. Forgot I was wearing makeup! I sweated through 97 degrees this week and not once did it move, slide or wear off. Definitely a good deal. Honestly, I would pay $35–$40 for this stuff and not blink an eye at it. High quality with a reasonable price. I highly recommend. Buy two." — Cheryl

"HELLO — I found this through a recommendation on a Reddit beauty forum for people in their thirties, and I am OBSESSED. I am not very skilled with makeup and was intimidated by the brush factor, but it's nearly foolproof . This foundation straight-up glosses over my pores and redness and makes my skin look so even-toned and natural that it doesn't look like I used much foundation at all. It's a bit price-y compared to brands I used in the past, but I'm still on my first bottle of it, and it's been three full months. I hope this never stops getting made. It  is so lightweight and lovely and has made my makeup routine feel like a TREAT." 

Get it from Amazon for $17.99 (available in 10 shades). 

29. A nifty  bulb changer  because man, do you love your vaulted ceilings, but changing out light bulbs can be a daunting task! Rather than perch at the top of a step ladder and cross your fingers for success, just grab one of these guys which works on ceilings up to 20 feet tall. 

Just so you know, this is only  the gripper tool — not the pole . If you need the pole, you can select that style in the listing.

Promising review: "We have 10-foot ceilings, and one of our overhead floodlights was starting to blink on and off. I have an 8-foot ladder but rather than hauling that into the house and climbing up on it, I got online to see what I could find. I had an old 10-foot car wash pole and that worked perfectly with the bulb changer — so much easier than the hassle of a ladder . After replacing my bad light, I then wondered about changing my stairway light 16 feet up from the stairs landing. Luckily, we had bought a second-story window-washing kit a couple of months ago, which included a four-piece extending pole, so I thought I would try that out and see how it would be. It’s a little tricky holding steady that high up, but when the need arises, I think it’ll work just fine. So all-in-all, I’m quite happy with this, and it’ll make a great tool to keep stored away waiting for the next light bulb failure." — Patrick

Get it from Amazon for $22.38+  (available in three styles and with the pole).

30. A Wet & Forget weekly cleaner you can spritz on your shower walls and tub after you're done cleaning yourself. Leave it on overnight — no scrubbing necessary — and just wash it off the next time you're in the shower!

Promising review : " This may be the best thing I have ever bought off of Amazon. And I buy quite a bit. Long story short, the tub in my kids' bathroom was atrocious due to spotty cleaning and hard water. I bought this with a heavy dose of skepticism, even though the reviews were mighty impressive. On the back of the bottle, it says that you may need several daily applications before your tub is clean, and then you can switch to a weekly application. I'm on day three, and let me say, even if this stuff worked no further, I AM BLOWN AWAY. The shower looks close to new. A couple of more days and I'll be able to switch to weekly!." — Tee

Get it from Amazon for $20.98  (available in two scents). 

31. A baroque-inspired mirror  — with a gorg gilded frame — if you've long dreamt of owning ***that*** Anthropologie mirror but don't want to take out a second mortgage on your home in order to do so. 

Promising review : "I hopped on the gold ornate mirror trend and spent a long time trying to find one within my budget. I was worried at first because there weren’t any reviews when I first bought this. It looked amazing online and was the perfect size, so I went ahead and got it. I am THRILLED with this purchase!!! One of the best things I’ve gotten from Amazon. It’s beautiful and exactly how it looks in the pics. It came four-ish days faster than estimated. It’s perfect for my makeup desk. If there were different sizes of the same mirror, I would buy all of them." — McKinlee Mayer

Get it from Amazon for  $85.89+ (available in four sizes and finishes). 

32. A  vegan silk pillowcase  that not only offers a cooling effect, but is soft on your skin and creates less friction so your hair won't get as tangled while you sleep.

Promising review: "Makeup artist and esthetician in training here! I adore this pillow. I was searching high and low for a good quality, affordable, and REAL silk pillow. After months of research online for the best option, I chose this pillow. It’s 100% real mulberry silk on both sides, has a hidden zipper, and it doesn’t slide around!!! It’s not only helped my hair not tangle, but the acne that I normally get on my cheeks from being a side sleeper has diminished almost completely (due to the anti-microbacterial properties of mulberry silk). Also I’ve noticed my skin looking ever so slightly plumper and more hydrated. I t also stays cool through the night." — J. Thompson

Get it from Amazon for $28.99+ (available in three sizes and seven colors). 

33. An FDA-approved  doggie sunscreen  so ALL members of your family can enjoy time in the sun without worry. Even if your pup doesn't have white or fair fur, it's great for snouts, bellies, and scars! 

Read more about why dogs need sunscreen at  American Kennel Club , and be sure to patch test to be sure it doesn't cause an allergic reaction.

Promising review: "This stuff really works. I've tried several other dog-safe 'sunscreens' and none of them were effective. My dog has a scar on his snout from before he was rescued off the streets as a puppy, and because he has no fur covering that section, it easily turns pink and blisters and bleeds when he's in the sun. Plus, my vet was concerned that he could develop skin cancer with all the constant sun exposure. But all of the pet-safe sunscreens I could find didn't have any ingredients that would actually block UV rays, and all the ones that had effective sun-blocking ingredients weren't pet-safe, so it seemed like a catch-22. It took me a long time to find one that both worked effectively and was safe. This is it! It doesn't irritate his skin at all. We can go to the beach for a couple of hours, and his skin looks just as good as it did at the beginning of the day, whereas in the past it would have burnt. So glad to have found this product." — sknappy1

Get it from Amazon for  $17.28 . 

34. A  walking pad  (that folds right in half for easy storage) so you can get your steps in while watching TV or attending yet another Zoom meeting that should have been an email.

Promising review: "I LOVE the Z1 Walking Pad!! I live in a small apartment and work from home most of the time, so I live a very sedentary lifestyle. Ever since receiving/using this walking pad, I have been exercising a lot more, and it's so EASY to fold and store it toward the wall! I have a tiny apartment, so saving space was a big factor in choosing this walking pad. I'm also tiny and weak, but I can fold this and wheel it away with no issue and no back pain! I am so grateful I finally decided to purchase one of these. My life has gotten much healthier with it, and I don't regret it for a second!!! A great investment for your health, especially for those in small spaces who work from home :) !! " — Grace

Get it from Amazon for  $349 (clip the coupon for $50 off this price!). 

35. An  ingenious steam-cleaning grill brush  to eliminate all the build-up and gunk from bygone BBQs. It cleans just as effectively as a steel wire bristle brush, but it's dishwasher safe! 

Promising review: "My first use was on my griddle, which I had previously cleaned, at least I thought I had. I heated the griddle above 400 degrees, wet the brush, and passed it back and forth on the griddle, and loads of steam just removed all the grime from the surface that I did not know was still there . The result was a perfectly clean griddle. I was so impressed with the brush that I bought two more as spares. I also used the brush on my pellet grill and had the same result: a perfectly steam-cleaned grill . My griddle cleaning time after cooking is probably done in about a minute. I put water in a bowl, dip the brush in it, and pass the brush back and forth across the entire surface, and then repeat and do it a second time, and I am done. The brush may be dipped in the water a few times during cleaning to get optimum steam cleaning, but that's it — quick and simple." — Martygraw

Get it from Amazon for  $39.95 . 

36. And some  cabinet paint  if you're looking for a BIG change despite your small budget. One reviewer says the kit saved them $12,000 and they were able to complete the project on their own!!!  

The kit comes with two cans of cabinet paint, a roller arm, two roller covers, and an angled paint brush; it requires no stripping, priming, or top coat or sealer, and there's no need to remove your cabinet doors.

Promising review: "Amazing! Amazing! Amazing. Did take more than one coat, though. My cabinets were bare wood, and I still needed a couple of coats. My kitchen is medium-sized, not too big, and it only took one can. This took my kitchen from looking like a cheap rental apartment kitchen to a high-quality kitchen with just this paint and new knobs. The paint is perfect for cabinets — it's not too thick, so you still see the wood grains. It comes with EVERYTHING you need. I didn't have to buy a thing. The project is super easy, the paint dries fast, and I did it at first by removing the cabinets, but it wasn't necessary at all. I would recommend EVERYONE to purchase this and give your cabinets a chance before making a big investment in new cabinets. Wood is wood, and it can be refinished." — Brandon Moronta

Get it from Amazon for $36.95+ (available in 11 colors and two styles).

Reviews in this post have been edited for length and/or clarity. 

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