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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Home — Essay Samples — Nursing & Health — Psychiatry & Mental Health — Depression

Essays About Depression

Depression essay topic examples.

Explore topics like the impact of stigma on depression, compare it across age groups or in literature and media, describe the emotional journey of depression, discuss how education can help, and share personal stories related to it. These essay ideas offer a broad perspective on depression, making it easier to understand and engage with this important subject.

Argumentative Essays

Argumentative essays require you to analyze and present arguments related to depression. Here are some topic examples:

• 1. Argue whether mental health stigma contributes to the prevalence of depression in society.
• 2. Analyze the effectiveness of different treatment approaches for depression, such as therapy versus medication.

Example Introduction Paragraph for an Argumentative Essay: Depression is a pervasive mental health issue that affects millions of individuals worldwide. This essay delves into the complex relationship between mental health stigma and the prevalence of depression in society, examining the barriers to seeking help and the consequences of this stigma.

Example Conclusion Paragraph for an Argumentative Essay: In conclusion, the analysis of mental health stigma's impact on depression underscores the urgent need to challenge and dismantle the stereotypes surrounding mental health. As we reflect on the far-reaching consequences of stigma, we are called to create a society that fosters empathy, understanding, and open dialogue about mental health.

Compare and Contrast Essays

Compare and contrast essays enable you to examine similarities and differences within the context of depression. Consider these topics:

• 1. Compare and contrast the symptoms and risk factors of depression in adolescents and adults.
• 2. Analyze the similarities and differences between the portrayal of depression in literature and its depiction in modern media.

Example Introduction Paragraph for a Compare and Contrast Essay: Depression manifests differently in various age groups and mediums of expression. This essay embarks on a journey to compare and contrast the symptoms and risk factors of depression in adolescents and adults, shedding light on the unique challenges faced by each demographic.

Example Conclusion Paragraph for a Compare and Contrast Essay: In conclusion, the comparison and contrast of depression in adolescents and adults highlight the importance of tailored interventions and support systems. As we contemplate the distinct challenges faced by these age groups, we are reminded of the need for age-appropriate mental health resources and strategies.

Descriptive Essays

Descriptive essays allow you to vividly depict aspects of depression, whether it's the experience of the individual or the societal impact. Here are some topic ideas:

• 1. Describe the emotional rollercoaster of living with depression, highlighting the highs and lows of the experience.
• 2. Paint a detailed portrait of the consequences of untreated depression on an individual's personal and professional life.

Example Introduction Paragraph for a Descriptive Essay: Depression is a complex emotional journey that defies easy characterization. This essay embarks on a descriptive exploration of the emotional rollercoaster that individuals with depression experience, delving into the profound impact it has on their daily lives.

Example Conclusion Paragraph for a Descriptive Essay: In conclusion, the descriptive portrayal of the emotional rollercoaster of depression underscores the need for empathy and support for those grappling with this condition. Through this exploration, we are reminded of the resilience of the human spirit and the importance of compassionate understanding.

Persuasive Essays

Persuasive essays involve arguing a point of view related to depression. Consider these persuasive topics:

• 1. Persuade your readers that incorporating mental health education into the school curriculum can reduce the prevalence of depression among students.
• 2. Argue for or against the idea that employers should prioritize the mental well-being of their employees to combat workplace depression.

Example Introduction Paragraph for a Persuasive Essay: The prevalence of depression underscores the urgent need for proactive measures to address mental health. This persuasive essay asserts that integrating mental health education into the school curriculum can significantly reduce the prevalence of depression among students, offering them the tools to navigate emotional challenges.

Example Conclusion Paragraph for a Persuasive Essay: In conclusion, the persuasive argument for mental health education in schools highlights the potential for early intervention and prevention. As we consider the well-being of future generations, we are called to prioritize mental health education as an essential component of a holistic education system.

Narrative Essays

Narrative essays offer you the opportunity to tell a story or share personal experiences related to depression. Explore these narrative essay topics:

• 1. Narrate a personal experience of overcoming depression or supporting a loved one through their journey.
• 2. Imagine yourself in a fictional scenario where you advocate for mental health awareness and destigmatization on a global scale.

Example Introduction Paragraph for a Narrative Essay: Personal experiences with depression can be transformative and enlightening. This narrative essay delves into a personal journey of overcoming depression, highlighting the challenges faced, the support received, and the lessons learned along the way.

Example Conclusion Paragraph for a Narrative Essay: In conclusion, the narrative of my personal journey through depression reminds us of the resilience of the human spirit and the power of compassion and understanding. As we reflect on our own experiences, we are encouraged to share our stories and contribute to the ongoing conversation about mental health.

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Depression, known as major depressive disorder or clinical depression, is a psychological condition characterized by enduring feelings of sadness and a significant loss of interest in activities. It is a mood disorder that affects a person's emotional state, thoughts, behaviors, and overall well-being.

Its origin can be traced back to ancient civilizations, where melancholia was described as a state of sadness and melancholy. In the 19th century, depression began to be studied more systematically, and terms such as "melancholic depression" and "nervous breakdown" emerged. The understanding and classification of depression have evolved over time. In the early 20th century, Sigmund Freud and other psychoanalysts explored the role of unconscious conflicts in the development of depression. In the mid-20th century, the Diagnostic and Statistical Manual of Mental Disorders (DSM) was established, providing a standardized criteria for diagnosing depressive disorders.

Biological Factors: Genetic predisposition plays a role in depression, as individuals with a family history of the disorder are at a higher risk. Psychological Factors: These may include a history of trauma or abuse, low self-esteem, pessimistic thinking patterns, and a tendency to ruminate on negative thoughts. Environmental Factors: Adverse life events, such as the loss of a loved one, financial difficulties, relationship problems, or chronic stress, can increase the risk of depression. Additionally, living in a socioeconomically disadvantaged area or lacking access to social support can be contributing factors. Health-related Factors: Chronic illnesses, such as cardiovascular disease, diabetes, and chronic pain, are associated with a higher risk of depression. Substance abuse and certain medications can also increase vulnerability to depression. Developmental Factors: Certain life stages, including adolescence and the postpartum period, bring about unique challenges and changes that can contribute to the development of depression.

Depression is characterized by a range of symptoms that affect an individual's emotional, cognitive, and physical well-being. These characteristics can vary in intensity and duration but generally include persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. One prominent characteristic of depression is a noticeable change in mood, which can manifest as a constant feeling of sadness or emptiness. Individuals may also experience a significant decrease or increase in appetite, leading to weight loss or gain. Sleep disturbances, such as insomnia or excessive sleepiness, are common as well. Depression can impact cognitive functioning, causing difficulties in concentration, decision-making, and memory recall. Negative thoughts, self-criticism, and feelings of guilt or worthlessness are also common cognitive symptoms. Furthermore, physical symptoms may arise, including fatigue, low energy levels, and a general lack of motivation. Physical aches and pains, without an apparent medical cause, may also be present.

The treatment of depression typically involves a comprehensive approach that addresses both the physical and psychological aspects of the condition. It is important to note that the most effective treatment may vary for each individual, and a personalized approach is often necessary. One common form of treatment is psychotherapy, which involves talking to a mental health professional to explore and address the underlying causes and triggers of depression. Cognitive-behavioral therapy (CBT) is a widely used approach that helps individuals identify and change negative thought patterns and behaviors associated with depression. In some cases, medication may be prescribed to help manage depressive symptoms. Antidepressant medications work by balancing neurotransmitters in the brain that are associated with mood regulation. It is crucial to work closely with a healthcare provider to find the right medication and dosage that suits an individual's needs. Additionally, lifestyle changes can play a significant role in managing depression. Regular exercise, a balanced diet, sufficient sleep, and stress reduction techniques can all contribute to improving mood and overall well-being. In severe cases of depression, when other treatments have not been effective, electroconvulsive therapy (ECT) may be considered. ECT involves administering controlled electric currents to the brain to induce a brief seizure, which can have a positive impact on depressive symptoms.

1. According to the World Health Organization (WHO), over 264 million people worldwide suffer from depression, making it one of the leading causes of disability globally. 2. Depression can affect people of all ages, including children and adolescents. In fact, the prevalence of depression in young people is increasing, with an estimated 3.3 million adolescents in the United States experiencing at least one major depressive episode in a year. 3. Research has shown that there is a strong link between depression and other physical health conditions. People with depression are more likely to experience chronic pain, cardiovascular diseases, and autoimmune disorders, among other medical conditions.

The topic of depression holds immense significance and should be explored through essays due to its widespread impact on individuals and society as a whole. Understanding and raising awareness about depression is crucial for several reasons. Firstly, depression affects a significant portion of the global population, making it a pressing public health issue. Exploring its causes, symptoms, and treatment options can contribute to better mental health outcomes and improved quality of life for individuals affected by this condition. Additionally, writing an essay about depression can help combat the stigma surrounding mental health. By promoting open discussions and providing accurate information, essays can challenge misconceptions and foster empathy and support for those experiencing depression. Furthermore, studying depression allows for a deeper examination of its complex nature, including its psychological, biological, and sociocultural factors. Lastly, essays on depression can highlight the importance of early detection and intervention, promoting timely help-seeking behaviors and reducing the burden of the condition on individuals and healthcare systems. By shedding light on this critical topic, essays have the potential to educate, inspire action, and contribute to the overall well-being of individuals and society.

1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). American Psychiatric Publishing. 2. World Health Organization. (2017). Depression and other common mental disorders: Global health estimates. World Health Organization. 3. Kessler, R. C., Bromet, E. J., & Quinlan, J. (2013). The burden of mental disorders: Global perspectives from the WHO World Mental Health Surveys. Cambridge University Press. 4. Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press. 5. Nierenberg, A. A., & DeCecco, L. M. (2001). Definitions and diagnosis of depression. The Journal of Clinical Psychiatry, 62(Suppl 22), 5-9. 6. Greenberg, P. E., Fournier, A. A., Sisitsky, T., Pike, C. T., & Kessler, R. C. (2015). The economic burden of adults with major depressive disorder in the United States (2005 and 2010). Journal of Clinical Psychiatry, 76(2), 155-162. 7. Cuijpers, P., Berking, M., Andersson, G., Quigley, L., Kleiboer, A., & Dobson, K. S. (2013). A meta-analysis of cognitive-behavioural therapy for adult depression, alone and in comparison with other treatments. Canadian Journal of Psychiatry, 58(7), 376-385. 8. Hirschfeld, R. M. A. (2014). The comorbidity of major depression and anxiety disorders: Recognition and management in primary care. Primary Care Companion for CNS Disorders, 16(2), PCC.13r01611. 9. Rush, A. J., Trivedi, M. H., Wisniewski, S. R., Nierenberg, A. A., Stewart, J. W., Warden, D., ... & Fava, M. (2006). Acute and longer-term outcomes in depressed outpatients requiring one or several treatment steps: A STAR*D report. American Journal of Psychiatry, 163(11), 1905-1917. 10. Kendler, K. S., Kessler, R. C., Walters, E. E., MacLean, C., Neale, M. C., Heath, A. C., & Eaves, L. J. (1995). Stressful life events, genetic liability, and onset of an episode of major depression in women. American Journal of Psychiatry, 152(6), 833-842.

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• Mental Health Essay 2024

Importance of Mental Health Essay

According to the World Health Organization (WHO), there is no universally accepted definition of mental health. It is generally understood as a person's psychological, emotional, and social well-being, influencing their thoughts, feelings, and behaviours. Mental health refers to the state of cognitive and behavioural wellness, and it is often used to describe the absence of mental illness.

Mental health involves maintaining a healthy mind. While people tend to prioritize physical health, they often neglect their mental well-being. Humanity's intellectual advantage over other animals lies in its superior mind, which has enabled mankind to shape and control life. Therefore, it is crucial to maintain both mental and physical health for optimal functioning and results.

Also Rea d : World Mental Health Day Speech

Importance of Mental Health

An emotionally stable and mentally fit person experiences life with energy and vitality, easily managing difficult emotional situations. Physical fitness is also essential to achieving emotional resilience. While mental health is a deeply personal matter, different factors affect people in various ways, and certain common elements can contribute to mental health challenges.

Emotions such as depression, aggression, negative thinking, frustration, and fear can significantly impact our overall well-being. Someone physically fit tends to be in a better mood and can handle stress and emotional challenges more effectively. Regular physical activity not only boosts physical health but also supports mental fitness.

Mental fitness signifies a state of psychological balance. It reflects having a positive outlook on how we feel, think, and act, enhancing our ability to enjoy life. This state fosters a sense of self-determination and allows us to replace negative thoughts with proactive, positive ones.

Psychologists, mental health practitioners, schools, organisations, and the general population are increasingly using the term mental fitness to denote logical thinking, clear comprehension, and reasoning ability.

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Negative Impact of Mental Health

Just as we can experience physical illness, we can also suffer from mental health issues. Mental illness is characterised by disruptions in emotions, thoughts, and behaviours. It can stem from various sources, including stress, traumatic events, genetic predispositions, biochemical imbalances, childhood abuse or trauma, social disadvantages, and poor physical health conditions. Fortunately, mental illness is treatable. Seeking professional help from specialists or adopting a positive mindset and lifestyle changes can aid in recovery.

Regular physical activities like morning walks, yoga, and meditation can significantly improve mental health. Additionally, maintaining a balanced diet and getting adequate sleep are crucial. Adults generally need between 7 to 9 hours of sleep per night. Difficulty falling asleep or persistent fatigue despite adequate rest can be signs of mental health issues. Overworking can lead not only to physical exhaustion but also to severe mental fatigue, often resulting in insomnia and anxiety.

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

When you find yourself getting easily irritated by minor issues, feeling offended, or having frequent arguments with family, friends, or colleagues, it may be due to accumulated internal stress. This can lead to a sense of isolation from loved ones, making you feel lonely and potentially leading to despair. To help prevent mental health issues, focus on self-care practices such as calming your mind with soothing music, engaging in social activities, setting achievable goals, and maintaining your physical health.

Surround yourself with people who understand and appreciate you for who you are. This support can be crucial in managing mental health challenges effectively. Educate yourself about mental health to better address any issues you may encounter. Seek emotional support from family and friends and practice gratitude regularly. Engaging in hobbies or creative activities that you enjoy can also contribute positively to your mental well-being.

Importance of Mental Health Essay 100 Words

Mental health is crucial for overall well-being and quality of life. It affects how we think, feel, and handle stress and is integral to our ability to form healthy relationships and achieve personal goals. Good mental health helps us manage daily challenges and contributes to our productivity and happiness. Without it, individuals may experience difficulties functioning and increased susceptibility to physical health problems. Prioritising mental health through support, therapy, and self-care is essential to maintaining a balanced and fulfilling life. Addressing mental health issues openly and compassionately promotes healthier, more resilient communities.

The Impact of Social Media on Mental Health Essay

Social media has a significant impact on mental health, both positive and negative. On the positive side, it allows individuals to stay connected with friends and family, find support communities, and access mental health resources. However, excessive use of social media can lead to various mental health issues. Constant exposure to idealised images and lifestyles can foster feelings of inadequacy and low self-esteem. The pressure to present a perfect image and the fear of missing out (FOMO) can also contribute to anxiety and depression. It is important to use social media mindfully, set boundaries, and seek support if negative effects arise.

Mental Health Essay 250 Words

Mental health is a vital component of overall well-being and encompasses emotional, psychological, and social aspects of our lives. It influences how we think, feel, and act, affecting our ability to handle stress, relate to others, and make decisions. Maintaining good mental health is essential for leading a fulfilling and balanced life. It enables individuals to cope with daily challenges, build healthy relationships, and achieve personal goals.

Good mental health is not merely the absence of mental illness but involves positive attributes like resilience, emotional stability, and a sense of purpose. Genetics, environment, life experiences, and social influences play a role in shaping mental health. Mental health issues, including anxiety, depression, and stress, can significantly impact daily functioning and overall quality of life. Addressing these issues requires a combination of self-care, professional support, and a supportive social network.

Promoting mental health involves creating awareness, reducing stigma, and encouraging open conversations about mental well-being. Strategies for maintaining mental health include practising mindfulness, seeking therapy, engaging in physical activity, and nurturing relationships. Schools, workplaces, and communities play a crucial role in supporting mental health through educational programs and resources and creating inclusive environments.

In conclusion, mental health is a cornerstone of overall well-being. By recognising its importance and taking proactive steps to support mental health, individuals and societies can foster healthier, more resilient communities. Prioritising mental health benefits everyone, leading to a more balanced and fulfilling life.

What do Experts Say About Mental Health?

Health experts emphasize that mental, social, and emotional well-being are crucial components of overall fitness. True physical fitness encompasses not just physical strength but also emotional and mental health. Emotional fitness is characterized by the ability to avoid negative thoughts and concentrate on positive, constructive activities.

Individuals should not overreact to challenges or let setbacks disrupt their emotional balance. Emotional fitness involves maintaining composure and resilience, even when physically strong and healthy. While there are no gyms specifically for emotional fitness, practices such as yoga, meditation, and reading self-help books can significantly enhance emotional strength.

Stress and depression can lead to severe health issues, including extreme cases like suicide. Maintaining good mental health helps extend life by increasing joy and happiness, improving cognitive clarity, boosting self-esteem, and fostering spiritual connections. It also allows us to support others without being a burden on them.

In the 21st century, mental health issues are becoming increasingly prevalent, but not everyone receives the necessary support. Despite the growing recognition of mental illness, stigma still surrounds it, causing many to feel ashamed and reluctant to seek help. It is important to distinguish between "mental health" and "mental illness," as they are not the same.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person.

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need.

Research indicates that mental illness impacts 19% of the adult population, and nearly one in five children and adolescents worldwide experience mental health issues. Depression, which affects approximately 246 million people globally, is a leading cause of disability. Untreated mental illness can lead to severe consequences.

Schools and educational institutions play a crucial role in safeguarding the mental health of teenagers, who are particularly vulnerable to mental health issues. Poor mental health during adolescence can hinder the development of emotional and social skills. Key factors contributing to mental health problems in children include feelings of inferiority and insecurity, which can erode their confidence and independence. Encouraging self-belief and self-esteem in children can help mitigate these issues.

World Mental Health Day, observed on October 10th, aims to raise awareness about mental health issues and promote global efforts to support mental health.

Re ad About : World Health Day

The mind is a vital organ that influences the entire body's functioning. When mental health is compromised, it can impact overall bodily functions. Achieving success in all areas of life requires both physical and emotional fitness. It is essential to prioritise mental health as much as physical health, recognising that the two are interconnected. A balanced mental and physical well-being approach is crucial for overall health. Therefore, seeking support and maintaining a balance between mental and physical health is important to ensure comprehensive well-being.

FAQs on Mental Health Essay 2024

1. How to prevent mental health Issues?

To prevent mental health issues, stay active with regular exercise, eat well, and get enough sleep. Manage stress through relaxation and keep strong relationships with others. If needed, seek help from a professional and avoid drugs and excessive alcohol. Taking time for self-care and hobbies can also support your mental well-being.

2. How can exercise help in preventing mental health issues?

Exercise helps prevent mental health issues by releasing endorphins, which improve mood and reduce stress. Regular physical activity is a key strategy in maintaining mental well-being and preventing mental health issues.

3. Why is stress management important in preventing mental health issues?

Stress management is crucial for preventing mental health issues because chronic stress can lead to anxiety and depression. Using techniques like mindfulness and relaxation helps in effectively managing stress and preventing mental health issues.

4. How can seeking professional help prevent mental health issues?

Seeking professional help can prevent mental health issues by providing strategies and support for managing stress and emotional challenges. Professionals can offer guidance on how to prevent mental health issues and maintain overall well-being.

5. What is called mental health?

Mental health encompasses a person's emotional, psychological, and social well-being. It impacts how people think, feel, and behave, affecting their ability to manage stress, interact with others, and make decisions. Good mental health is essential for overall functioning and quality of life, and it involves maintaining a balance in managing emotions and coping with life's challenges.

6. What is mental health for students?

Mental health for students refers to their emotional and psychological well-being, affecting how they handle stress, interact with peers, and perform academically. It includes managing emotions, coping with pressures, and maintaining a positive mindset. Good mental health supports students' ability to focus on their studies, build healthy relationships, and achieve personal growth.

7. What is poor mental health?

Poor mental health refers to a state where an individual's emotional, psychological, or social well-being is compromised. This can manifest as persistent feelings of sadness, anxiety, or irritability, difficulty coping with daily stresses, and challenges in functioning effectively in daily life. Poor mental health often impacts relationships, academic or work performance, and overall quality of life and may require professional support to address.

8. What are the 7 risk factors for mental health?

Genetics: A family history of mental health disorders can increase susceptibility.

Trauma: Exposure to traumatic events or abuse can contribute to mental health problems.

Chronic Stress: Prolonged stress from personal, academic, or work-related pressures can negatively impact mental health.

Substance Abuse: Abuse of drugs or alcohol can lead to or worsen mental health issues.

Social Isolation: Lack of social support and relationships can increase the risk of mental health problems.

Unhealthy Lifestyle: Poor diet, lack of exercise, and inadequate sleep can affect mental well-being.

Pre-existing Health Conditions: Chronic physical health conditions can be linked to mental health issues.

9. What are examples of mental health?

Examples of mental health include experiencing positive emotions, such as happiness and contentment, and effectively managing stress in daily life. Healthy mental health also involves building strong relationships and demonstrating resilience by adapting to challenges. Self-awareness and the use of coping skills, like mindfulness, further contribute to a balanced mood and overall well-being.

10. Why is mental health important?

Mental health is important because it helps us handle stress, build strong relationships, and do well in school or work. It affects how we feel and deal with everyday problems. Good mental health lets us enjoy life and cope with tough times more easily.

Mental Health Essay

Introduction .

The history of mental health is old as humanity. Mental health issues include the psychological, emotional, general social well-being of a human being; this refers to how one feels, acts, and thinks. An individual’s mental health is crucial because it helps manage stress and relationships with others in society. Therefore mental health is crucial in every stage of a human’s life (Bertolote 2008). However, mental health has a very rich history, and the way people perceive mental health has evolved dramatically over the ages. To understand mental health, it is crucial to examine its history and the subsequent evolution to this era. Therefore, understanding the concept of this problem and its impacts on contemporary society, this paper explores its history, development, and outcomes.

History and Development 

Mental health has a timeless history. In the past ages, people with mental health issues were assumed to have been possessed with evil spirits. Religion had a very rigid conception of mental health issues and did not allow the scientific concept of mental health. These negative attitudes made it had for practical intervention to mental health issues. For example, the mentally ill people were taken to religious healers who would then pray for them, cursing out the evil spirits from them. This persisted into the 18th century, especially in the United States, thus causing dramatic stigmatization of mentally ill people. The ancient Egyptians, Romans, and Greek also had these strong religious views about mentally ill people, categorizing them as people facing religious problems hence could only be treated religiously (Eghigian, 2017). Quintessentially, this rich history of mental illness in the US and other parts of the world is the epitome of how trends in the psychiatric and cultural conception of mental health impact the development of certain national health policies addressing mental health.

Development

The development of the understanding of the issue can be assessed by looking at the shift in the perception and beliefs about mentally ill people in society. First, one would be interested in looking at the evolution of the national healthcare systems worldwide. Introducing an inpatient care model where patients live in hospitals while receiving treatments from the professional staff was one of the initial developments. This is considered one of the most effective ways to deal with mental illness. However, these services were only available to people with severe mental health problems. Up to the 19th century, there had not been a big improvement in handling mental health issues. Again, this left out the most vulnerable groups.

Analysis of the development in mental health issues

Today, the mental health issue is looked at through multiple prisms. This development has made it possible to go beyond looking at mental health in its previous form to broaden the conception of mental health types and their effects on society. Today, the majority of people suffer from mental health issues. For instance, according to research, one in five Americas experiences mental illness at a given time of the year, especially the youths. The advent of technology, exposure to social media, and other social conditions such as gender, economic, class, and status are some of the main causes of mental health issues in contemporary society. While discussing each of these causes is beyond the scope of this paper, it is important to mention that these factors form the talking points in the current mental health debate in society.

There are various interventions to solve the mental health problem. Even though these strategies have not sufficiently addressed the issue, it is believed that with the advancement in technology and research, ways to address the pandemic will be realized (Colizzi et al., 2020). First, there is a need to develop primary prevention in youth mental health by creating a primary prevention model. This model focuses on the general population, sub-group, or specific individuals. Essentially, this strategy states that the groups mentioned above should be monitored throughout the neurodevelopmental stages of their lives (Colizzi et al., 2020). Secondly, research shows that there is limited awareness of mental health problems. Therefore, creating awareness about mental health issues is an important intervention. This can be facilitated through various media mainstreams or other platforms. It begins by letting people know the symptoms of mental health issues, after which they can be encouraged to seek help. The dearth of information about mental health is a leading cause of mental health-related deaths.

Finally, the family system intervention is another important strategy to address mental health issues. This strategy focuses on improving outcomes of persons experiencing any form of mental health disorder through improving family engagement (Morey & Mueser, 2007). The family system method aims at improving the well-being of the patient by ensuring that the care given to such people is appropriate and effective.

In summary, the mental health problem is an existing problem in society. It is a pandemic that has lived with humanity for a long time. The perspectives about mental health have evolved over the ages, from retrogressive to rational views. This shift has resulted in a tremendous improvement in the management of mental health. However, as a perennial problem, there is a need to develop practical strategies for dealing with the menace. Many youths and adults experience mental health due to a lack of awareness. Therefore, besides promoting awareness, other interventions such as the primary prevention model and family system invention have been identified as the most important means of addressing mental health issues. With a focus on regions with high mental health causes, such as the US, this paper has identified recommended interventions required for mental health issues in a population.

Bertolote J. (2008). The roots of the concept of mental health.  World psychiatry: official journal of the World Psychiatric Association (WPA) ,  7 (2), 113–116. https://doi.org/10.1002/j.2051-5545.2008.tb00172.x

Eghigian, G. (2017). The Routledge History of Madness and Mental Health.  Routledge . https://doi.org/9781351784399, 1351784390

Colizzi, M., Lasalvia, A., & Ruggeri, M. (2020). Prevention and early intervention in youth mental health: is it time for a multidisciplinary and trans-diagnostic model for care?.  International Journal Of Mental Health Systems ,  14 (1). https://doi.org/10.1186/s13033-020-00356-9

Morey, B., Mueser, K. T. (2007). The Family Intervention Guide to Mental Illness: Recognizing Symptoms & Getting Treatment. United States: New Harbinger Publications.

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Essay on Mental Health

Essay generator.

Mental health is as crucial as physical health, forming an essential aspect of overall well-being. It encompasses our emotional, psychological, and social well-being, impacting how we think, feel, and act. It determines our handling of stress, decision-making, and interpersonal relationships. This essay delves into the various aspects of mental health, underscoring its importance, exploring the challenges faced, and discussing ways to maintain and enhance mental well-being.

Understanding Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects our thoughts, feelings, behaviors, and our ability to handle stress, interact with others, and make choices. Good mental health enables individuals to realize their potential, cope with life’s stresses, work productively, and contribute meaningfully to their communities. It is a state of balance, both within and with the environment, where one can face life’s challenges with resilience.

The Importance of Mental Health

Mental health is a critical component of overall well-being and profoundly impacts various aspects of life. It goes beyond the absence of mental illnesses and encompasses a state of emotional, psychological, and social wellness. Understanding the importance of mental health is vital for individuals and communities alike. This section explores the multiple reasons why mental health is crucial.

• Foundation for Emotional Well-being: Mental health is essential for emotional balance and stability. It allows individuals to experience and express a range of emotions appropriately, cope with life’s challenges, and enjoy fulfilling relationships. Emotional well-being contributes to a sense of contentment and life satisfaction.
• Impact on Physical Health: There is a strong link between mental and physical health. Poor mental health can lead to an increased risk of physical health problems. Conversely, chronic physical conditions can significantly affect a person’s mental health, increasing the risk of depression and anxiety.
• Influences Behavior and Decision-making: Mental health influences our behavior and decision-making process. It affects how we handle stress, relate to others, and make choices. Good mental health enables individuals to make decisions that positively impact their lives and the lives of those around them.
• Enhances Productivity and Performance: Good mental health is crucial for productivity and performance, both in personal and professional settings. It enables individuals to concentrate, focus, and engage in productive activities. Employers increasingly recognize the importance of mental health in the workplace, as it directly influences work efficiency and output quality.
• Promotes Educational Success: For students, mental health is key to academic success. It affects cognitive functions such as concentration, memory, and the ability to learn. Good mental health supports educational engagement and achievement, essential for future opportunities and career development.
• Contributes to Social Cohesion and Community Resilience: Mental health is important for social cohesion and community resilience. It enables individuals to contribute to their community, engage in meaningful social interactions, and foster supportive networks. Communities with strong mental health awareness and support systems are better equipped to face collective challenges.
• Economic Impact: Mental health issues can have a significant economic impact, including healthcare costs, lost productivity, and the impact on families and carers. Investing in mental health support and services not only helps individuals but also benefits the economy.
• Reduces Stigma and Discrimination: Recognizing the importance of mental health helps in reducing stigma and discrimination against those who experience mental health issues. It encourages a more understanding and supportive society where individuals feel more comfortable seeking help.
• Facilitates a Fulfilling Life: Ultimately, good mental health is key to living a fulfilling and rewarding life. It enables individuals to pursue their goals, experience joy, and navigate life’s ups and downs with resilience.

Common Mental Health Disorders

Common mental health disorders include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors. These conditions, affecting millions globally, can be chronic and incapacitating, influencing every life aspect from personal relationships to professional performance. They often co-exist with other health problems, causing a complex interplay of physical and mental health challenges.

Causes and Risk Factors for Mental Health Issues

Understanding the causes and risk factors for mental health issues is crucial for prevention, early intervention, and effective treatment. Mental health disorders arise from a complex interaction of various factors. Here, we explore the primary causes and risk factors that contribute to mental health issues.

• Genetic Factors: Genetics can play a significant role in mental health. Individuals with a family history of mental health disorders such as depression, bipolar disorder, or schizophrenia may have a higher risk of developing these conditions.
• Biological Factors: Biological factors, including brain chemistry imbalances and hormonal imbalances, can influence mental health. Neurotransmitters, the chemicals in the brain that transmit messages between neurons, are often implicated in mental health conditions.
• Life Experiences: Traumatic life experiences, such as abuse, neglect, the loss of a loved one, or experiencing a traumatic event, significantly increase the risk of mental health issues. Post-Traumatic Stress Disorder (PTSD) is a common condition that arises from traumatic experiences.
• Early Childhood Development: Adverse experiences in early childhood, such as emotional, physical, or sexual abuse, can have long-lasting effects on mental health. The early environment, including exposure to stress or parental neglect, plays a critical role in shaping emotional and psychological development.
• Socioeconomic Factors: Socioeconomic factors, including poverty, unemployment, or living in a disadvantaged or violent community, can increase the risk of mental health problems. Financial stress, in particular, is a significant trigger for conditions like depression and anxiety.
• Chronic Physical Health Conditions: Having a chronic physical health condition, such as diabetes, heart disease, or cancer, can lead to mental health issues, particularly if the condition causes pain, disability, or social isolation.
• Substance Abuse: Substance abuse can both be a cause and a result of mental health issues. The use of drugs and alcohol can alter brain chemistry and lead to conditions like depression, anxiety, or paranoia.
• Stress: Prolonged or intense stress, whether from work, relationships, or other sources, can lead to mental health problems. Stress can trigger conditions like anxiety disorders and depression.
• Personality Traits: Certain personality traits, such as perfectionism or low self-esteem, can make individuals more susceptible to mental health issues like depression and anxiety.
• Social Isolation and Loneliness: Lack of social support, isolation, and feelings of loneliness can significantly impact mental health, increasing the risk of conditions like depression.
• Cultural and Social Norms: Societal expectations and cultural norms can also contribute to mental health conditions. For instance, stigma surrounding mental health can prevent individuals from seeking help.

The Stigma Surrounding Mental Health

Stigma, prejudice, and discrimination against those with mental health issues are widespread, often leading to exacerbation of conditions and reluctance in seeking help. It creates barriers to social, educational, and occupational opportunities and prevents individuals from accessing the support they need. Combating stigma is essential to create an inclusive society where mental health issues are treated with the same urgency as physical health issues.

Maintaining and Improving Mental Health

• Regular Exercise
• Balanced Diet
• Adequate Sleep
• Stress Management
• Building Strong Relationships
• Pursuing Hobbies and Interests
• Mindfulness and Meditation
• Setting Realistic Goals
• Limiting Alcohol and Avoiding Drugs
• Continuous Learning and Personal Growth
• Community Involvement

Access to Mental Health Services

Accessible mental health services are critical for early detection and treatment of mental health issues. However, access to these services is often limited by lack of resources, geographical barriers, and social stigma. Expanding access to mental health care through policy, education, and community outreach is essential. Telehealth and digital platforms are emerging as vital tools in providing wider access and overcoming traditional barriers to mental health care.

Mental health, an integral part of our overall health, profoundly impacts our life quality. Recognizing its importance, addressing the common disorders, and understanding how to maintain and enhance mental health are crucial for a healthy society. Breaking the stigma surrounding mental health, ensuring access to mental health services, and fostering environments that support mental health are vital steps towards this goal. We must remember that mental health is not a destination, but a journey of self-care, support, and continuous growth.

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How to Write an Essay on The Importance of Mental Health in College: 3 Exemplary Samples

Navigating the labyrinth of college life can be thrilling yet daunting. From balancing academics and extracurricular activities to managing social interactions and personal development, it’s a phase brimming with potential and challenges alike. Amidst this whirlwind, mental health often takes a back seat. Understanding and emphasizing the importance of mental health in college is crucial for a well-rounded, successful academic journey. In this guide, we'll explore how to structure an essay on this significant topic effectively and provide three exemplary samples to help you get started.

• What is an Essay About The Importance of Mental Health in College?

An essay on the importance of mental health in college delves into why maintaining good mental health is vital during this transitional phase. It explores the pressures faced by students, potential mental health issues, the consequences of neglect, and strategies for improvement and support. This type of essay can be analytical, argumentative, or reflective.

• Crafting a Strong Thesis Statement

A robust thesis statement sets the stage for your essay. It should be clear, concise, and convey the central theme you’ll explore. For instance, “The significance of mental health in college students’ lives cannot be overstated, as it affects their academic success, personal development, and overall well-being.”

• Structure Your Essay: Key Sections

1. Introduction

Start with a hook to grab the reader’s attention—an interesting statistic, a thought-provoking question, or a personal anecdote related to mental health.

Example: “Did you know that nearly 30% of college students report feeling overwhelming anxiety at some point during their academic journey?”

Provide context and outline what your essay will cover. Conclude the introduction with your thesis statement.

2. Understanding the Pressures of College Life

Explore the myriad pressures college students face, such as academic expectations, social dynamics, financial burdens, and future career concerns. Discuss how these pressures can lead to mental health issues like anxiety, depression, and stress.

Subsection: Academic Pressures

Examine the impact of rigorous academic schedules, competition, and the constant pursuit of high grades.

Subsection: Social and Personal Pressures

Discuss challenges like building new relationships, homesickness, identity issues, or balancing work and social life.

3. Consequences of Neglecting Mental Health

Outline the potential repercussions of ignoring mental health, from declining academic performance to substance abuse and long-term emotional problems. Emphasize the gravity of these consequences and their long-lasting effects.

Subsection: Academic and Social Impact

Analyze how poor mental health can result in lower grades, increased absenteeism, or even dropping out of college.

Subsection: Physical Health Impact

Discuss the physical manifestations of mental health issues, such as insomnia, fatigue, or eating disorders.

4. Strategies for Improving Mental Health in College

Offer practical strategies for maintaining mental health, such as seeking professional help, practicing self-care, building a support network, and engaging in mental wellness programs on campus.

Subsection: Professional Support

Encourage using college counseling services, mental health helplines, and therapy sessions.

Subsection: Self-Care Practices

Highlight the importance of exercise, healthy eating, adequate sleep, and mindfulness practices.

5. Role of Colleges in Supporting Mental Health

Discuss how academic institutions can create a supportive environment through mental health awareness campaigns, providing resources, and fostering a culture of acceptance and support.

6. Personal Reflections and Experiences

Share personal anecdotes or reflections to make your essay more relatable. It could be your or someone else’s journey managing mental health during college.

7. Conclusion

Recap the main points discussed in your essay. Reinforce the thesis statement and end with a call to action or a hopeful message encouraging students to prioritize mental health.

• Three Exemplary Essay Samples

Sample 1: Analytical Essay

Thesis statement.

“Mental health is a critical component of college success, impacting academic performance, personal development, and future achievements.”

This analytical essay examines statistics on mental health among college students, analyzes contributing factors to mental health issues, and evaluates college mental health support systems.

Summarizes findings and suggests improvements for institutional mental health support.

Sample 2: Argumentative Essay

“Colleges must prioritize mental health services to ensure students' overall well-being and academic success, as current support systems are inadequate.”

This argumentative essay presents arguments supporting the need for better mental health services, counters potential objections, and proposes specific changes.

Reaffirms the necessity for improved mental health support in colleges and calls for immediate action.

Sample 3: Reflective Essay

“Reflecting on my college journey, prioritizing mental health was pivotal in overcoming academic and personal challenges.”

This reflective essay recounts personal experiences with mental health challenges in college, strategies for coping, and lessons learned.

Emphasizes the importance of mental health awareness and encourages readers to seek help when needed.

Writing an essay on the importance of mental health in college offers an opportunity to shed light on an often overlooked but crucial aspect of academic life. Whether you take an analytical, argumentative, or reflective approach, remember to support your points with evidence, share personal insights, and provide practical solutions. After all, fostering mental well-being is not merely about surviving college—it’s about thriving and building a foundation for a healthy, prosperous future. Happy essay writing, and remember, your mental health matters!

How to Write Essays on The Role of Mental Health in Academic Performance: 3 Best Examples

Unlock the intricacies of how mental health influences academic performance. From stress and anxiety to the positive impacts of good mental health, our guide provides detailed essay examples and effective writing tips.

How to Write Essay on The Importance of Following Rules: 3 Best Examples

Following rules is a fundamental aspect of civilized society. Whether they are legal regulations, societal norms, or family guidelines, rules govern our actions to maintain order and harmony. Understanding the importance of following these rules can be crucial, not only in personal development but also in maintaining social order.

30 ‘In Conclusion’ Synonyms and How To Use Them Write Better Essays

A strong closing section is essential for any essay. Whether you’re writing an argumentative essay, an exposition, or a narrative essay, the conclusion needs to be one of the most impactful parts of your writing. If you’re looking at ‘in conclusion’ synonyms, then you likely need some help with crafting an impactful summary section.

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Sample Essay Mental Health

2019, Positive thinking

Positive thinking contribute to your mental health; Improving feelings of happiness as well as wellbeing; positive thinking supports mental health by eliciting positive emotions, enhancing the coping process, and developing a supportive network.

Related papers

This article reviews literature on positive thinking and its effect on the appraisal of stress, coping and health outcomes. Positive psychology is a new dimension that focuses on positive thinking, positive emotions and positive behavioral qualities that enhance human potential in various domains such as work, coping with stress and health. By thinking positively, we perceive the stress as less threatening, are able to cope with it effectively. Fredrickson's broaden and build theory of positive emotions was the theoretical framework for this article. Papers studying positive thinking, positive emotions, optimism, hope and wellbeing were included in the review. The implications for counselors, educationists and the community at large have also been discussed.

Iranian Journal of Positive Psychology, 2018

The purpose of this study was to determine the effectiveness of positive-thinking education on mental health and social function and emotional role Student of the University at Farhangian University (Iran). The research design was quasi experimental with pretest-posttest, two month follow up with control group. First, a total of 110 people in the Human Sciences completed the SF-36 Quality of Life Questionnaire and those who scored the lowest score in three levels of social function, emotional role, and mental health, 30 participants were selected and randomly replaced in experimental and control groups. The experimental group received eight weekly 90-minute sessions of positive-thinking education. At the end of the training, both groups were asked to complete the questionnaire again. In the next step, after two months of follow-up, a follow-up test was conducted to measure the training's durability. In addition to descriptive statistics, multivariate analysis of covariance (MANCOVA) and one-way covariance analysis (ANCOVA) were used to analyze the data. The results of multivariate and one-variable covariance analysis showed that there was a significant difference between the two groups in the three scales in the post-test phase. The results showed that the training of positive thinking was effective in both in post-test and follow up stages. Finally, positive group education improves social function, emotional role, and mental health as the subscales of quality of life in the experimental group. Therefore, considering the effectiveness of positivethinking education on increasing mental health, social function, and emotional role of the student, it is recommended that the authorities apply positive education programs in educational programs.

Introduction: Nowadays, aging and its associated problems is a very important concern that has attracted the attention of different researchers with various scientific backgrounds to address this issue from various aspects. Objectives: The aim of this study was to investigate the effectiveness of positive thinking on psychological well-being and Quality of Life (QOL) in the elderly. Materials and Methods: This semi-experimental study was carried out with pretest-posttest design using a control group and a one-month follow-up. The statistical population consisted of 80 elderly living in nursing centers in Lahijan, Iran in 2018. In this study, 30 subjects were randomly assigned to two experimental and control groups (n=15). Both groups completed the Ryff’s psychological well-being inventory and the QOL questionnaire. The experimental group was also subjected to positive thinking training. Finally, the collected data were analyzed by SPSS V. 22 software using the multivariate analysis of covariance. Results: The result showed that positive thinking training increased the scores of psychological well-being (P<0.01). It also had a positive effect on the QOL of the experimental group compared with the control group (P<0.01), as it increased the QOL score of the experimental group, whereas the control group’s score did not change. Conclusion: According to the results of the current study, positive thinking training can increase psychological well-being and QOL in the elderly.

Positive thinking is a mental attitude, a process of generating thoughts that transform energy into reality. In this article, we will approach positive thinking, especially in education, from a psychological perspective. What is positive thinking? How does it occur? What factors are associated with it? How does the student reflect their education by positive thinking?

Academic Journal of Psychological Studies, 2017

A B S T R A C T The aim of this study is the evaluation of relationship between optimism (positive thinking) and mental health. In this research, 363 female students of Azad university of Bandar Abbas were studied. Data were collected by Ingram and Visnicky (2002), Mental Health Questionnaire (GHQ) and demographic characteristics questionnaire. Pearson test and multivariate regression were used to analyze the data. The findings indicate that there is a positive and significant relationship between the five dimensions of positive thinking (life satisfaction, health, self-confidence, efficiency, and positive mood) with health. Also, the most promising variables are: life satisfaction, health and self-esteem respectively. Therefore Optimism increases the level of mental health due to the effect on the person's emotions.

Journal of Educational Psychology Studies, 2018

Background: Under different circumstances, people are faced with different factors such as anxiety, stress, depression, etc. which are present in all age groups. It seems that positive thinking can be a proper solution to reducing anxiety. Aim: In this paper, the aim is to see the effectiveness of an innovative positive thinking educational protocol on the anxiety and optimism of university students. Method: This study was had a quasi-experimental design with a pre-test, post-test, and a control group. All bachelor and master students of psychology at the Islamic Azad University, Birjand Branch, were voluntarily given Beck Anxiety Inventory. Forty-six students with scores above 8 were selected and randomly assigned to 2 homogeneous case and control groups (with 23 students in each). Both groups took optimism-pessimism tests. The case group received seven 80-minute sessions of Positive Thinking -training program by the researcher, while the control group had no training. Findings: The data were analyzed in SPSS (version 17) using the parametric independent t-test. Kolmogorov-Smirnov test was used to examine normality and Fi test was used to study equality of the two groups. Discussion and Conclusion: Teaching positive psychology, findings indicate, reduced students’ anxiety and increased their optimism significantly. Thus, this educational program can be suggested for consultation centers in order to decrease anxiety and increase optimism.

International Journal of Indian Psychology, 2015

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Mental health refers to our overall psychological well-being. It includes the way we feel about our self, the quality of our relationships, and our ability to manage our feelings and deal with difficulties. Good mental health isn’t just the absence of mental health problems. People who are emotionally or mentally healthy are in control of their emotions and their behavior. They are able to handle life’s challenges, build strong relationships, and recover from setbacks. Positive mental health is a state of well-being in which we realize our abilities, can cope with life’s normal stresses, and can work regularly and productively. Physical health means a good body health, which is healthy because of regular physical activity, good nutrition, and adequate rest. Physical health can be determined by considering someone’s height/weight ratio, their Body Mass Index. Anoth...

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