essay on physical and mental health

When we are physically healthy, we can run, play, and do our daily tasks without getting tired quickly. Mental health is about our feelings, thinking, and how we handle stress. It is just as important as physical health. …

If physical exercise is expected to enhance bodily functions; prevent disease and promote mental and social well-being, then, its role in mental health must be significant. Analysts have …

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential.

Instead, we should tackle mental health the same way we tackle physical health—with an eye towards preventing disease by addressing the foundational forces that cause us to be sick or well.

Recent studies often talk about mental health and physical health, but it is necessary to look for both of them together. Generally, mental health can be defined as how …

We analyse the direct and indirect effects of past mental health on present physical health and past physical health on present mental health using lifestyle choices …

Mental health and physical health are closely connected. Learn how your mental health can affect your physical health, and vice versa. Get tips on how to maintain both your mental and physical health.

We find that physical activity and health shocks erode mental health via their impact on physical health with a one point improvement (or worsening) in physical health …