how do you write a healthy diet speech

Speech On Healthy Food Habits [1,2,3 Minutes]

Food is one of the crucial parts of life. It is the source of energy in our life. here given below are the 3 best Speech On Healthy Food Habits which are divided into 1, 2 and 3 minutes for the school students.

There is a famous saying that health is wealth . If we think deeply about this saying, it is very correct because without having good health one can’t enjoy his/her life to the fullest. This is why everyone should develop the right eating pattern that is healthy for physical and mental health.

1-Minute Speech on Healthy Food Habits

Before beginning my speech on healthy food habits I would like to wish Greetings and salutations to everyone present here. It is a pleasure to me having a chance to speak on healthy food habits.

Having food is a basic activity of all human beings. Our health and fitness are directly proportional to our food habits. But sometimes we are not well aware of what to eat and what to not. Today, it is very easy to develop healthy food habits. Healthy food habits are simply those eating practices that are good for our physical and mental health.

We tend to eat delicious and tasty food without knowing how healthy or unhealthy it is for our health. But it is not so difficult to know about the nutritional value of any specific food item. You can google about that and you will get a lot of information about it.

There is a lot to say but time is limited and we must respect time.

Thank you all for listening to me!

2-Minute Speech on Healthy Food Habits

We all are taught from childhood about healthy food habits because health is considered one of the most crucial parts of life. A rich human without good health can not live his life to the fullest. That is why it is said that “health is wealth”

Today, there is a trend of packaged food. Packaged food is not very bad but excessive use of anything is harmful. These packages can spark curiosity about nutrition when we see the backside of these packets. The food safety department directs these companies to write down the nutritional value behind the packet.

To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

Avoid eating junk food a lot
Avoid eating processed food
Avoid packaged food
Don’t drink cold drinks a lot
Eat one food item at a time
Take your meals at the proper time
Drink a lot of water
Drink milk and healthy shakes
Eat green vegetables, and pulses every day
Eat fruits every day

3- Minute Speech on Healthy Food Habits

So, What are healthy food habits? Healthy food habits are those eating practices that give us good health and keep us away from any type of disease. First of all, we should gather information about healthy foods and unhealthy foods. After we can easily develop healthy food habits.

Food and eating are some of the most discussed topics around the globe. There are millions of dishes to eat and discuss. But have you ever thought about which one of them is healthy for us and which one is unhealthy? We are just involved in eating tasty and delicious food without gathering information about its nutritional value.

At last, To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

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Addressing a Healthy Diet at Home Words: 820
The Importance of Healthy Communities Words: 626
Healthy Eating Habits Words: 866
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A Persuasive Speech: The Importance of Eating Healthy

In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.

Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.

Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.

In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a person’s physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products’ composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat “right.”

In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the “building blocks” for full-fledged growth and renewal. Consequently, eating healthy is an “investment” in the most profitable enterprise – one’s health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12 (2), 334.

Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Women’s Health, 55 (6), 492-501.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102 (1), 183-197.

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Informative Speech on Healthy Eating Habits

Ai generator.

Good evening, everyone,

Today, I want to talk about an essential aspect of our well-being: healthy eating habits. Maintaining a healthy diet and lifestyle is crucial for our physical and mental health. I will share some tips for adopting and maintaining healthy eating habits that can help you lead a healthier and more balanced life.

Understanding Healthy Eating

Healthy eating is about consuming a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Let’s explore some practical tips to help you achieve a healthy diet and lifestyle.

Tips for Maintaining a Healthy Diet

1. eat a balanced diet.

Variety of Foods : Incorporate a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy. Each food group provides different essential nutrients.
Portion Control : Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions and prevent overconsumption.

2. Prioritize Fruits and Vegetables

Colorful Plates : Aim to fill half your plate with fruits and vegetables at each meal. The different colors indicate a variety of nutrients, so a colorful plate is a healthy plate.
Fresh and Seasonal : Choose fresh, seasonal produce whenever possible, as they are often more nutrient-dense and flavorful.

3. Choose Whole Grains

Whole over Refined : Opt for whole grains instead of refined grains. Whole grains like brown rice, whole wheat bread, and oats contain more fiber and nutrients.
Fiber Intake : Whole grains are an excellent source of dietary fiber, which aids in digestion and helps you feel full longer.

4. Include Lean Proteins

Diverse Sources : Incorporate a variety of protein sources, including lean meats, poultry, fish, beans, lentils, and nuts. Plant-based proteins are great options for a healthier diet.
Moderate Red Meat : Limit red meat and processed meats, which can be high in saturated fats and sodium.

5. Healthy Fats

Good Fats : Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats are beneficial for heart health.
Limit Bad Fats : Reduce intake of trans fats and saturated fats found in fried foods, pastries, and processed snacks.

Tips for a Healthy Lifestyle

1. stay hydrated.

Water Intake : Drink plenty of water throughout the day. Aim for at least 8 glasses (about 2 liters) daily, more if you are active or in a hot climate.
Limit Sugary Drinks : Avoid sugary beverages like soda and energy drinks, which can contribute to weight gain and other health issues.

2. Regular Physical Activity

Exercise Routine : Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Active Lifestyle : Find ways to stay active throughout the day, such as taking the stairs, walking during breaks, or engaging in hobbies that involve physical activity.

3. Mindful Eating

Listen to Your Body : Pay attention to hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied.
Avoid Distractions : Try to avoid eating in front of the TV or computer. Focus on your food to enjoy it more and avoid overeating.

4. Plan Your Meals

Meal Prep : Plan and prepare your meals in advance to ensure you have healthy options available and avoid the temptation of fast food.
Balanced Meals : Aim to include a balance of carbohydrates, proteins, and fats in each meal to keep your energy levels stable and prevent cravings.

5. Get Enough Sleep

Sleep Importance : Ensure you get 7-9 hours of quality sleep per night. Adequate sleep is crucial for overall health and helps regulate appetite and metabolism.
Sleep Routine : Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Maintaining healthy eating habits and a balanced lifestyle is essential for our overall well-being. By eating a variety of nutritious foods, staying hydrated, being physically active, practicing mindful eating, planning our meals, and getting enough sleep, we can improve our health and quality of life. Remember, small changes can make a big difference. Start incorporating these tips into your daily routine, and you’ll be on your way to a healthier, happier life.

Thank you for your attention.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

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Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

I will first talk about vegetables and fruits
Then, I will talk about proteins and carbohydrates
Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
Failure to consume the recommended amounts of protein causes various diseases.
As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

The food we consume must stay within one’s calorie needs for our bodies to operate normally.
People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

First, we talked about vegetables and fruits
Then, we explored proteins and carbohydrates
Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

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1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

My Speech Class

Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

Wearing pajamas in bed is good for your health.
Diet beverages are often not diet at all and regular not quite regular.
Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
Take a test to see if you are at risk for any dangerous disease or virus.
Why you should not work too hard when you’re diabetic.
Why breakfast is the most important meal of the day.
Fast food restaurants should offer healthier options.
Do you think schools should teach sex education?
People who live in big cities will die sooner.
Too much salt is bad for your health.
The amount of meat consumed should be reduced.
People should care more about sleep.
Rape and sexual assault prevention and awareness should be taught in schools.
How drinking too much soda causes health problems.
How junk food is unhealthy for our bodies.
Why you should take a vacation every year.
Is toothpaste bad for health?
Do you think there is too much sugar in our diets?
Drug advertisements should be prohibited.
Euthanasia could decrease suicide rates.
We should use electroconvulsive therapy more.
How to overcome stress.
Stop putting steroids in animal food.
Why you should become an organ donor.
Why we should use homeopathic treatments.
Why vaccines are beneficial.
The dangers of sleepwalking.
Are vaporizers bad for your health?
Are e-cigs better than cigarettes?
Diet pills are bad for your health.
The importance of world Red Cross day.
Why you should be a blood donor.
People need to drink more water.
Healthy eating tips.
Everyone should be taught CPR.
The danger of secondhand smoke.
Why exercise is good for you.
Why obesity is a big problem.
The importance of making healthy food cheaper.
Is gluten really bad for us?
The dangerous effects of drugs.
Should doctors be paid less?
Why you should not wear high heels.
Why you should not go to tanning beds.
The cost of prescription drugs is too high.
Smoking is bad for your health.
Why you should take care of your teeth.
Increase funding for medical research.
Make more healthy choices.
Why you should laugh every day.
Wearing bike helmets should be encouraged.
Cherish your friends.
Alcoholics Anonymous deserves our support.
Socialized medicine saves lives.
Birth control pills should be more available.
We need more resources to prevent infectious diseases.
Eat more dark chocolate.
Positive thinking will benefit your health.
Stomach stapling should be reserved for extreme situations.
Chewing tobacco is dangerous.
Seat belt laws help save lives.
Food additives are dangerous.
Breastfeeding should be encouraged.
Binge drinking awareness should be increased.
Teen pregnancy prevention should be increased.
Teen suicide awareness should be increased.
Fire safety awareness should be increased.
Organ donation should be encouraged.
Eat less meat and you will Iive longer.
Your body may actually speak louder than your words.
Indoor air pollution is responsible for many diseases.
A traditional health insurance plan where you choose the doctors is the best.
Traditional medicine and healing practices have been used for thousands of years with great contributions.
United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
Everyone should have access to safe blood products originated from a quality assurance system.
Cook your poultry or risk a campylobacter bacterial infection …
Cell phones are safe for health.
Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
Most food additives are safe.
Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
Mitigating possible pandemic influenza effects should be a public priority.
80 percent of men suffer from prostate cancer but are completely ignorant about it.
Abortion will endanger the health of a pregnant woman.
Alcoholics Anonymous programs for alcoholics work.
Balanced nutrition can prevent a heart attack.
Condoms give women the power to protect themselves.
Diabetes risk factors and complications must be highlighted better.
Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
Everyone must have easy access to healthcare services.
Fat fast food loaded with sugar, salt and calories contributes to child obesity.
Food should not be used for fuel.
Hair loss in humans can be reversible through good nutrition.
High blood pressure does put you at greater risk of having a stroke.
Irradiated meat is not safe to eat.
Not enough is done to prevent obesity in children.
Patients with anorexia nervosa should be required to get palliative care.
People with autism are not mad!
Poor air quality is a real threat to our health.
Soft drugs are not soft at all.
Support the United Nations Children’s Fund initiatives like the nutrition goals!
Teenagers are using too many risky methods to lose weight.
The media coverage of the swine flu epidemic is over dramatized.
The Munchausen’s syndrome needs to be dealt with better.
There should be one uniform national healthcare system for all.
Travel health needs to be given more importance.
We are not drinking enough water.
We only need one food safety agency.
You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

Take the public speaking topics as they are, and research all ins and outs.
Associate and invent your mapping scheme.
The role of the Center for Disease Control.
The health problems of children born drug addicted.
Eat healthy to live healthily.
How does a headache happen?
The effect of radiation.
What are the effects of self-harm?
Obesity facts and figures.
The benefits of magnesium.
Anxiety and its effects.
The importance of sleep.
How to avoid pesticides in vegetables.
How to prevent elder abuse.
How to avoid toxic chemicals in food.
Autism and its effects.
The different types of birth control.
The benefits of stem cell research.
The benefits of mindfulness.
How to cure and prevent hangovers.
Strategies for healthy eating.
The benefits of being a vegetarian.
What is spinocerebellar degeneration?
How to reduce asthma attacks.
The health benefits of ginger.
The Alice in Wonderland syndrome.
Why we should wash our hands.
The health benefits of friendship.
The importance of eye donation.
Why Americans are so obese.
The importance of childhood cancer awareness.
The reason humans itch.
The benefits of tea.
The best natural medicines.
How drinking too much can affect your health.
How to stop the obesity epidemic.
How to manage mental illness.
How to prevent teen pregnancy.
How to stop memory loss.
The best health care plans.
Xenophobia as a global situation.
The best and worst abdominal exercises in a gym.
Advantages and disadvantages of aqua aerobics for your muscles.
How to determine your body fat percentage in three steps, and when are you in
The effects of dietary health supplements on the long run are not certain.
Increasing weight leads to increasing condition and risks.
Why performance-enhancing substances such as steroids are banned in sports.
Natural bodybuilding supplements and their benefits for normal athletes.
Different types of Calisthenics exercises on music beats.
Why do people apply to life extension nutrition – there is no life elixir or cocktail?
Disadvantages of raw food diets – the flip-side topics to talk about are the
Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
Choosing a gym in your town, what to think of, get them a generic checklist.
Workout myths and lies.
The history of the Pilates system that was very popular in the nineties.
Time-saving fitness training tips for busy persons.
Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
Designating a personal trainer helps you to keep on coming to the athletic club.
Cardiovascular exercises that really work.
Top stretching and warm up tips.
Big three men’s salubriousness issues.
How to get rid of blubbering cellulite adipose tissue on your waist.
Comfortable workout clothing and activewear for women.
What is spinning?
Tips to stay motivated to go to the gym two or three times a week.
Benefits of yoga workout routines.
Back pain exercises to stretch and strengthen your back and supporting muscles.
Different low-carb diets.
Top five sunburn blocking tips, and do share your own wisdom, and empiricism
Travel tips for a healthy vacation.
How our immune system works to keep you physically strong and capable.
Yoga diet and yogic meditation techniques.
Strange Allergies and their symptoms and effects.
Multiple Sclerosis symptoms, causes, treatment and life expectancy.
Asthma solutions and natural remedies.
Dental care how to prevent tooth decay.
Stress management – reduce, prevent and cope with stress.
Yoga tips for beginners and starters – ideal to demonstrate some postures.
Why taking a vacation is good for your health.
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Balanced Diet Essay for Students and Children

500 words essay on balanced diet.

We have grown up listening to the term ‘balanced diet’ in science. It refers to a diet that has all the essential nutrients and minerals that will keep us healthy. Having a balanced diet has been encouraged by our childhood. After all, it is important in keeping our health well.

A person intakes appropriate amounts of proteins, minerals, and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.

Importance of a Balanced Diet

Most people believe that a balanced diet is definitely the key to a healthy lifestyle. It is rightly believed as even scientists say so. When we always consume a balanced diet, we will maintain our physical as well as mental health. A balanced diet must contain the proper foods that are consumed in apt quantities. A perfect balanced diet is composed of carbohydrates, proteins, fats, minerals, high fiber content, vitamins, and more.

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Moreover, nowadays the trend of junk food is here to stay. People are not taking a balanced diet rather eating all sorts of harmful foods. It is more important than ever to tell people about the importance of a balanced diet. You cannot merely exercise and expect your body to stay fit. A balanced diet is crucial for that.

Most importantly, it is called a ‘balanced’ diet because it requires all the foods to be eaten in a balanced manner. For instance, if you intake large amounts of carbohydrates and a little amount of protein, then that will not be called a balanced diet, even if you are eating the right foods. The balance needs to be maintained for that.

How to Have a Balanced Diet?

One can always adopt a healthy lifestyle by starting to consume a balanced diet. Firstly, one must definitely increase the amount of liquid to consume in a day. Fluids are very important for the human body to function healthily. As almost 80% of our body is filled with water, we need it for good metabolism. Thus, start with drinking at least two to three liters of water every day. Moreover, try cutting down on the consumption of tea, coffee, alcohol, and other such addictive liquids.

Furthermore, one must always eat fresh vegetables and fruits. As fresh fruits and vegetables are great sources of fiber and vitamins, we must consume them for good body growth. Try to avoid eating deep-fried or overcooked food as it loses all its nutrients. The balanced diet must have the five essential elements, i.e. bitter, sour, sweet, pungent and salty. Also, the emphasis is on fresh fruits because the processed or packed ones do not have nutrients.

Most importantly, always chew your food patiently. Do not just swallow it after chewing for four-five times. This way your food won’t get digested properly. Savor the food slowly and steadily. Next, do not eat in excess. You must know when to draw the line and stop when you don’t have the appetite. Therefore, we see how a balanced diet will keep you healthy and fit. It will improve the quality of your life and keep all the illnesses away.

FAQs on Balanced Diet Essay

Q.1 Why is a balanced diet important?

A.1 Balanced diet is important because it keeps us fit and fine. It also prevents any illnesses or diseases.

Q.2 How can we have a balanced diet?

A.2 One can have a balanced diet by having a good amount of water. Furthermore, one must always consume fresh foods and chew slowly for proper digestion.

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Home — Essay Samples — Nursing & Health — Nutrition — Persuasive Essay On Eating Healthy

Persuasive Essay on Eating Healthy

Categories: Nutrition Persuasion

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Published: Mar 5, 2024

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Persuasive speech on healthy eating

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don't have time to get healthy food, it's not that accessible, or that they don't know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

This is a preview of the whole essay

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You'll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

Document Details

Author Type Student
Word Count 509
Page Count 1
Subject English
Type of work Controlled assessment

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Home / Nutrition & Fitness / What We Talk About When We Talk About Diet

What We Talk About When We Talk About Diet

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“Diet” is one of those words where two people can say it and mean totally different things. And in a medical nutrition context, those differences are important. So what do we mean when we talk about diet vs. dieting? And how can we move from restricting how we eat to being more mindful of our habits? Because when it comes to food, what’s on our mind and what we put in our mouths matter.

On this episode of Mayo Clinic on Nutrition, we talk with Dr. Donald Hensrud about diet, dieting, and the topic that has launched a thousand Google searches: how should I eat?

Want more On Nutrition? Find us on Apple , Spotify , or wherever you listen to podcasts.

Read the transcript:

Diet vs. Dieting v1

Tara Schmidt: You are the only person who has ever told me you’ve gone on a salad journey with their spouse before.

Tara Schmidt: This is On Nutrition, a podcast from Mayo Clinic where we dig into the latest nutrition trends and research to help you understand what’s health, and what’s hype.

I’m Tara Schmidt, a registered dietician with Mayo Clinic in Rochester, Minnesota.

In this episode, we’re talking about diets. Or dieting. Or just plain diet. Because “diet” is one of those words where two people can say it and mean totally different things. And in a medical nutrition context, those differences are important. I love talking to people about their diet. But about dieting … well it can really depend.

So what do we mean when we talk about diet vs. dieting? And how can we move from restricting how we eat, to being more conscious and mindful of our habits? Because when it comes to food, what’s on our mind– and what we put in our mouths–matters.

To talk about diet, I’m joined by Dr. Donald Hensrud. He’s a general internal physician at Mayo Clinic in Rochester, Minnesota, and advises patients on nutrition, lifestyle medicine, and nutrition-based disease prevention.

Dr. Hensrud–welcome and thanks for joining me!

Tara Schmidt: Thanks for joining me today, Dr. Hensrud, I appreciate it.

Dr. Donald Hensrud: Happy to be here.

Tara Schmidt: Alright, we have a big topic, but it’s only four letters. Diet. So, what comes to mind for you when a patient brings up the word “diet”?

Dr. Donald Hensrud: Well, I think it’s important as we all do to go with the flow and some people may have a very different meaning of the word diet than other people. For some people, it just may mean what they’re eating, and they may want to know more about how to eat healthier. Other people may be on a very specific and sometimes overly restrictive program to lose weight.

That also fits under diet. And then diet can also be just healthy living habits, as part of a healthy living program, either for health or commonly for weight loss, which many people are pursuing.

Tara Schmidt: Yeah, let’s go into those three. I think that each patient or person that we see or member would use a different definition. Like you said, are you dieting or on a diet? That is what I would think of when we talk about oriented towards weight loss. I’m restricting likely calories or something that ends up in a calorie restriction. I’m going to say likely temporary, especially if it’s too strict.

But diet is also, sometimes I just say it’s what you stick in your mouth, right? All living things have a diet. All of our patients in the hospital are assigned a diet that may be a general diet or a diabetic diet or a bariatric diet.

And that just tells the kitchen essentially what kind of food is best for them or safest for them. I’ve had a few patients worry when I’ve written the word diet even in their chart that I was going to put them on some kind of regimen. And I was like, I was just writing down how you eat. I’m going to make some suggestions.

Have you ever had that before where people get nervous when you bring up diet?

Dr. Donald Hensrud: Absolutely. And again, we’re all a little bit different. We all eat and we all have our own ideas and views about what a diet consists of.

There are healthy diets and there are quite unhealthy diets. And it’s amazing how many different programs are out there related to that.

Tara Schmidt: It’s a billion-dollar industry, I believe. Multi. I’m sure.

So we’ve got diet as just generally the food you eat. What you stick in your mouth. No judgment attached.

Then we have diet as long-term eating habits–things we may want to change or make healthier.

And finally, the dreaded “diet” in scare quotes. Usually designed to be temporary and oriented towards weight loss. So…

How do you navigate when someone shares a likely fad diet with you or a very strict diet with you, and they say, well, this is what my cousin’s dog walker told me, that’s what works for them, or this is a commercial that I saw, or this is how our ancestors ate. How do you navigate that space?

Dr. Donald Hensrud: Nutrition is a personal issue, so I don’t get judgmental. I try and help people and explain what my understanding of the medical studies shows.

I also take into consideration practicality and enjoyment. With eating, everybody has to have some fun at times. No one has perfect dietary habits. I haven’t met anyone with perfect dietary habits, nor do I want to. We all deviate just a little bit now and then. Some are better than others, but I try and work with people. Learn what their values are in regard to diet, nutrition, what their goals are and point out things that are objective that they may want to consider. Ultimately, we’re all going to eat what we want to eat. Anyway, so I try and educate people as best I can on objective information and ultimately they’ll determine what they want to do.

Tara Schmidt: What we commonly see is, when people quote, go on a diet, it means something very strict, usually temporary. And the thought process is if I can just endure this for a while and get down to my ideal body weight, then I’ll be able to maintain that. The studies do not support that. In fact, many people look at weight loss as two different phases, the weight loss phase, and then keeping that weight

Dr. Donald Hensrud: If people think about it, it should be just one phase. The same things that will help you to lose weight will also help you to keep it off. I wouldn’t use the dieter mentality, that you’re either on a diet or off a diet, but rather look at it as healthy lifestyle dietary changes.

Along with that, people shouldn’t expect perfection. If you expect perfection, that’s not going to work because people sometimes say, well, I’m never going to eat chocolate again. And two weeks later, the one-pound bag of M&M’s comes out and away they go.

Tara Schmidt: It sounds miserable also, right? Who wants to live a life like that?

Dr. Donald Hensrud: Exactly. There’s a lot of great foods out there. If people look at it as an opportunity, many people say when I was eating better, I felt better when I weighed less. People can use that and have some enjoyment regarding the way that they’re eating and the diet that they choose, so to speak.

Tara Schmidt: I like that you just referenced weight loss and weight loss maintenance as one phase because I know that in studies and anecdotally, of course, how many people have we seen go on said diet, they are successful with weight loss. We know that any diet can be successful in promoting weight loss if it’s calorie-restricted. But then whatever they are choosing to restrict, likely inappropriately in some cases, they’re going to stop it because they’re miserable or they’re hungry and they’re going to go back to typical habits. And now you end up often back at your initial weight, if not a few pounds higher.

Dr. Donald Hensrud: And we’ve seen this over and over and over. A usual mentality is people start out and they have a goal weight. But it’s been shown in the medical literature that people often have unrealistic goal weights.

They want to weigh something they haven’t weighed since high school, or they want to lose 50, 60, or 80 pounds. A goal weight is an outcome. It doesn’t tell you how to get there. So people have this goal weight. They go on an overly restrictive diet or an unrealistic long-term diet. And most people will, as you pointed out, they’ll lose weight for a while. Everybody plateaus. Nobody continues to lose weight. The problem is they usually plateau before they reach their goal weight and they get frustrated.

Another thing about human nature is I’ve seen, and you have too many different types of people. Some pounds to lose, some 80. But People in general look at the weight they still have to lose, no matter what amount it is, and they don’t celebrate their success.

Tara Schmidt: Non-scale victories. As we call them at the Mayo Clinic Diet, right?

Dr. Donald Hensrud: So people go on an overly restrictive diet. They may be successful. They don’t celebrate that. They get frustrated. And as you pointed out, they throw in the towel, they gain all the weight back again, and more in many cases.

Tara Schmidt: What if we have someone who has a large amount of weight to lose, medically speaking, that would benefit them, and they don’t lose over 15 percent of their total body weight. Yet, their eating habits are better, they’re exercising more, they’re easily able to walk up the stairs, their cholesterol is better, their blood sugar is better.

If we just, quote, judge that person based on their weight loss success, they wouldn’t necessarily look successful. However, in my book and in your book, they have done something incredibly amazing. Then we would say, keep on going, and maybe we’ll see where the scale goes. It’s not the only factor.

Dr. Donald Hensrud: This sounds funny too, but sometimes I’ll say to people if you are eating better, more healthfully, if you’re more active, your health is going to improve even if you don’t lose a pound.

In business or financial terms, having an unrealistic goal weight I want to make a million dollars, but not have a good financial plan on how to do it. It just isn’t going to happen.

Tara Schmidt: Sometimes I have no idea where people come up with their goal weights. Sometimes I’ll say, Where did you come up with that number? And they say, I don’t know. I saw it on the internet. Or, this is what I weighed in high school. And I would love to weigh what I weighed in high school, but things are different. I have two kids, and I’m not in three sports anymore. I have a full-time job and a family.

Also, why do I need to be at my high school weight? Is that going to change my health in any way? Am I going to be happier? I don’t know, I’ll probably be miserable because I can’t eat very much.

Dr. Donald Hensrud: Another important point about this is BMI. It works good in populations, but does not necessarily work as well in individuals. There are some people who have a large frame size or a larger amount of lean tissue muscle mass compared to the average person. I’ve met many patients who, if they tried to weigh what a BMI chart would say they would weigh, they’d look like were starving.

Tara Schmidt: And the opposite of that. I don’t know if you ever use the diagnosis normal weight obesity. So someone who actually has a Normal on the BMI chart weight to height ratio. That’s all it is. But they’re metabolically not very healthy. Maybe their cholesterol is up. Maybe they have pre-diabetes Their waist circumference is larger than it should be. That person doesn’t necessarily get to celebrate their high school or their fabulous looking weight because inside they’re not necessarily any better off than maybe even someone who has excess weight on a chart internally is doing fabulous.

Dr. Donald Hensrud: And that can express itself in health effects. Somebody who doesn’t weigh a lot but has a higher percentage of body fat and a lower percentage of lean tissue may still have, if they have a genetic predisposition, diabetes or high cholesterol or something like that.

It can also affect people functionally. People who don’t weigh a lot but don’t have a lot of lean tissue and are normal weight obesity. As people age, we lose a little bit of muscle mass each year and that can affect us in terms of function risk of falling as we get older.

So, weight isn’t the be-all end-all. It’s one factor and we need to look at the big picture.

Dr. Donald Hensrud: We talked about all the things diet can mean, but let’s redefine diet. Your diet is what you eat. It can be healthy, or it can be unhealthy.

If you want to make a dietary change, think about your goals. Remember, it’s not all about weight loss. While weight and health are linked, you can still be healthy at a higher weight, or unhealthy at a lower weight. And sometimes over-focusing on weight can make us miss the big picture.

And one of those things you can miss is celebrating your victories! You can and should celebrate any amount of weight lost. You can also celebrate the benefits of eating healthier that aren’t related to weight, like being able to do more activities with less difficulty.

Okay, so now that we’ve recalibrated our mindset towards diet, let’s talk about the risks and rewards of making changes to our diets.

Tara Schmidt: Before you mentioned that there can be negatives to going on an overly restrictive or inappropriate diet. Where do the dangers lie in dieting?

Dr. Donald Hensrud: I think we can divide these up into physiologic or health effects, and then there are also psychological effects, especially tied in with weight management. From a physiologic basis, some of the diets out there are not going to improve health despite what people believe or what people promote. There is a risk in some diets of adverse health consequences.

The more extreme or more different a dietary pattern is from those healthy dietary recommendations in general, probably the more risks.

There’s a lot of interest now in intermittent fasting where people just eat for six or eight hours a day for part of the day. There are short-term studies and some basic science studies that are supportive of that. However, we don’t have real good long-term studies yet. So some people, instead of doing intermittent fasting six or eight hours a day, cut down to one meal a day. However, one of the risks of going down to one meal a day is the body goes into starvation mode, and the metabolic rate can decline, which actually makes it more difficult to lose weight because you’re burning less calories.

Even some healthy dietary patterns may have some risks associated. A vegan diet doesn’t include any animal products whatsoever. We do need some vitamin B12 in our diet, and that only comes from animal products. People who follow a vegan diet for years and years and years may develop vitamin B12 deficiency. And it literally takes years or even decades to develop. So there are some risks associated with that.

Psychologically, people don’t appreciate that as much as it really is out there. I often see this in women who are trying to lose weight. They beat themselves up. 73 percent of the population is either overweight or obese. And what that tells me is that there are powerful forces out there that are influencing our weight. It’s challenging. People look at this as a matter of willpower and things like that.

It’s not willpower. It’s that there are forces out there and we’ve got to do what we can to try and positively influence those things. But there should be no place for guilt, or again, if people are on an overly restrictive diet and they go off of it, then they feel guilty and the whole cycle starts all over again.

Tara Schmidt: Another risk that I do want to bring up is the risk of eating disorders or disordered eating. Because the number one risk for developing an eating disorder is technically dieting. It’s not a psychological diagnosis in your past, it’s not a family history, it’s dieting, even if that diet was well-intentioned and beneficial, and maybe even prescribed to you.

Being told or intentionally dieting is the number one risk factor for having an eating disorder. That scares me!

Dr. Donald Hensrud: Yeah, and I think the figure that I’ve seen is that 20 percent of people over time who go on overly restrictive diets can develop at least some form of an eating disorder. There’s some debate whether they’re predisposed to some extent to it or if its actually causal, but it certainly can bring that tendency out.

It’s not a good way to live to feel like you’re walking uphill the whole time and not enjoying things and following something that’s overly restrictive.

Tara Schmidt: Especially in our patients who have obesity, we also risk not identifying an eating disorder in them sometimes because they have excess weight. It’s not as clear cut as a 13-year-old teenage girl who looks like they have malnutrition. We also risk missing malnutrition in our patients with obesity, and that’s difficult to know that and recognize that and combat that, I think, in our field.

Dr. Donald Hensrud: Absolutely.

Tara Schmidt: I had a patient once tell me that they had lost 1,000 pounds and I said, can you clarify that for me please? I’m worried about you. But they really had had this incredible lifelong journey of their weight going up and down and they said one time I gained 75 and then I lost 50 and then I regained 100 and then I lost 110.

It was this cycle of gaining and losing and gaining and losing and that number, it honestly did add up to a thousand. And I said, that must have been really physically and mentally exhausting for you. And she was in my office, so clearly the journey hadn’t ended yet.

Dr. Donald Hensrud: Yeah. Yep.

Tara Schmidt: What I was referencing is essentially weight cycling. I go up, I go down, I go up, I go down. Does losing the weight count as the benefit if you regain it? Or does this hilly or mountainous pattern actually cause harm?

Dr. Donald Hensrud: The literature over the years hasn’t been entirely clear on that. There’s some studies that show that as you lose the weight, certain health parameters will improve, as you gain the weight, then you go back to baseline.

There’s a little bit of evidence that if you do lose it, you may have a little bit of a sustained depression and metabolic rate, although it’s not as much as what people think, in extreme circumstances. That may make it harder to lose the weight again.

Having said all that, having lost weight before and regained it is not a reason to not try again. In some ways, it’s like quitting smoking. People try many times before they’re successful. In a group of patients who’ve lost weight and maintained it for a long time, the National Weight Control Registry of what happened with people there, many people tried it many times, but all of a sudden there was a trigger, a triggering event that happened where a light bulb went on and they made sustained health habits and were able to keep their weight off long term.

Tara Schmidt: Let’s talk about the other side of dieting–the rewards. We know certain types of diets can have real health benefits, and sometimes doctors will prescribe dietary interventions for patients. What would be other health conditions or health diagnoses that you would ask a patient to go on a specific type of medically endorsed diet?

Dr. Donald Hensrud: There are a lot of them as you know. High blood pressure. In fact, losing weight and eating a healthy plant-based diet are the two most effective things to lower blood pressure.

Cholesterol and triglycerides. People can improve their lipids through dietary changes. Diabetes. Of the controllable risk factors, weight is the strongest risk factor for diabetes. The list goes on and on and even things such as celiac disease.

Another thing that often, I find this is underdiagnosed or food intolerances. And that’s more a dietary change but that can be in a healthy manner too. Many people have chronic GI symptoms. Lactose intolerance is probably the most common food intolerance. That would be another reason to make some dietary changes, is if someone suspects they have a food intolerance.

Tara Schmidt: You listed many diagnoses and I heard one time that there are a hundred different metabolic changes that can happen if someone has excess weight and loses weight intentionally. Is that the first thing you challenge your patients with when appropriate? When do you maybe prescribe a medication or challenge them with lifestyle? Do you do both at the same time?

Dr. Donald Hensrud: In general, I’ll start out with lifestyle recommendations and many guidelines to take into consideration. For blood pressure, before I prescribe a blood pressure medication, I want to see what bang they can get for their buck when they do lifestyle changes. I remember one specific patient who’s physician appropriately wanted to put them on a statin for their Lipids, a blood pressure medication and a medication for their elevated glucose, which was in the diabetic range. He came back 3 months later. He tried lifestyle. And his numbers were fantastic. Sometimes that can happen.

Also, to look at it a different way, everyone can benefit from healthy dietary changes, no matter who you are. And this is something that is interesting. Success in prevention is when something doesn’t happen.

Tara Schmidt: That’s not very exciting, though.

Dr. Donald Hensrud: No, you’re right. You’re right. We know from studies that making these changes in diet and other lifestyle habits can influence health, but you don’t see the heart attack that you prevent it, but we know that that doesn’t happen. There are many other examples of that. Making these changes can be extremely important to health and people with conditions or just prevention of general health conditions.

Tara Schmidt: So quote-unquote dieting can be a very personal journey–but also a very fraught one. Because short-term, highly restrictive eating practices just aren’t very effective for most people. If people do manage to lose weight on a short-term diet, they often gain it back, or even gain more weight.

And psychologically, diets can do real damage. They can create a cycle of guilt, but dieting is also the number one risk factor for developing an eating disorder.

That’s why we encourage people to adopt a more long-term idea of “diet”–where we make healthful changes for stable weight loss or weight maintenance–or not even focusing on weight at all.

Because a healthy diet isn’t just for people who want to lose weight. It can improve your overall well-being, and even help treat conditions like cardiovascular disease. And remember, sometimes success is all the stuff that didn’t happen–all the medical issues we prevent.

So let’s talk about how to start eating healthier and make it stick.

Tara Schmidt: We talked about people having an a-ha moment or some trigger that sparked a change in their eating. If you had someone who had done a lifetime of dieting. They wanted to go from overly restrictive, lots of rules, I’m a dieter to— I’m hoping to make a lifestyle change where I don’t have that mentality. How would you help someone kind of graduate towards that lifestyle change?

Dr. Donald Hensrud: The first thing I tell them is be kind to yourself. This is something where you don’t beat yourself up. Nobody’s perfect. So let’s go into this with an open mind.

I like to tell people if you’re going to make a change, it needs to be practical, realistic, and enjoyable enough to be sustainable over time. If it doesn’t fit those criteria, that’s going to make it more difficult to make these changes.

Focus on the positive. Especially when people first start out, attitude makes all the difference in the world. We both have seen people come in and they say, Oh, I gotta go on a diet. You know, life is over, but they’re approaching it in a negative way and it’s going to be a negative experience.

Then, I tell people, if you’re going to make changes in the way you eat, there’s certain things you should identify and address. Practicality is one. Taste is another. Getting enough to eat and feeling satisfied is another. Low in calories and healthy.

Like at our house, we keep foods around that fit those criteria so we can make something that’s healthy, fills us up, tastes good et cetera, et cetera very quickly on one of those nights where we don’t have a lot of time. A Greek salad, that’s one of our go-to’s. I’ve got a huge salad bowl. We may have some salmon or smoked salmon, a whole grain baguette. I can make it quickly. It tastes good. Fills me up. And it’s healthy. So it fits those criteria.

Approaching things in a positive, pragmatic way can really help people get off on the right foot and stay on the right foot when they’re doing this.

Tara Schmidt: And what you’ve been talking about a lot, Dr. Hensrud, is your environment. How can we adapt our environment? I can’t necessarily change how many fast food restaurants are in this town or that I have goldfish in the cupboard because I have toddlers who happen to enjoy goldfish, but I can change where the fruit is and how accessible the fruit is, right?

If I come home from work and there are chips and salsa in the cupboard, great. Let’s go to town. However, if there are not chips and salsa in the cupboard and there are healthier things like grabbing a handful of nuts, that’s great, too.

We don’t have to clear out our pantries, but what you have in your environment, and how accessible or inaccessible it is, I think can make a big difference.

So, A lot of dieting revolves around weight management. But a lot of people, even those who might not be looking to lose weight, just want to have a healthy diet. What does a healthy diet look like?

Dr. Donald Hensrud: There’s a lot of confusion regarding diet and nutrition, but I think if we look at the overall medical studies that have been done, there is a dietary pattern that is considered to be healthy.

Then, you know, there are some differences, but overall a dietary pattern that has less processed food. And now we have the term ultra-processed food. Ultra-processed food is something that is created and it usually has an ingredient list that has 200 words in it, and there isn’t much food left. Ultra-processed food has been tied into not only increased weight, but adverse health outcomes, different conditions, dyslipidemia, heart disease, etc. So I think that a good place to start is to eat minimally processed foods and eat foods in their natural state or prepared as close to their natural state as possible.

Then within that, I think that there’s evidence that a plant-based diet is very healthy. Generous amounts of fresh or frozen fruits and vegetables, whole grain carbohydrates.

Lean sources of protein and dairy, beans, nuts, and heart-healthy fats such as olive oil. That is a good place to start and try and prepare foods with those as the main ingredients. But again, nobody’s perfect and everybody has a treat now and then. It’s just a matter of keeping that as a treat now and then and not having it become a regular part of the diet.

Tara Schmidt: And what I like to tell some people that are worried, okay, should I be on DASH? Should I be a Mediterranean? What about the MIND diet? I actually say, let’s take a step back and look at the key components of those. And they’re all kind of the same, right? So DASH might have a little bit more dairy because that was studying calcium and its effect on blood pressure.

Mediterranean is going to have a bit more fish. MIND is a combination of both of them, but they’re all plant-forward. High intake of fruits and vegetables, whole grains, beans, legumes, and unsaturated fats. And the fact that they’re all the same. And these are the ones that of course, we kind of celebrate in medical literature for their health benefits is good, right?

It’s not a bad thing. It actually proves our point that it doesn’t have to be overly specific. It’s what you prefer. If you don’t like fish, all right, we can find you other sources of those healthy fats. If you’re allergic to peanuts, don’t eat the peanuts, right? We can tailor those. But what are the overarching themes, right? I think that those repeat themselves in many, if not all of these, what we would consider healthful diets.

Dr. Donald Hensrud: Another way of looking at this is that if you look around the world at traditional diets, not necessarily what people are eating now, but the traditional Mediterranean diet. That’s a relatively healthy, higher-fat diet, but the fat comes mainly from olive oil, which has a lot of health benefits.

If you look at the other side of the world, there’s a traditional Asian diet. That’s a lower fat diet, more carbohydrates, things like rice, and depending on the type of carbohydrate eaten that can also be a healthy pattern of eating. Whole grain carbohydrates. So those are two examples of a higher carbohydrate low-fat diet or a lower carbohydrate higher fat diet.

But what’s important is to include healthy carbs. And healthy fats. You don’t have to go to real extremes, but just include the healthy and that makes it a little bit easier. Sometimes I see people who get even a little too carried away with details and lose sight of the big picture. People will say, well, I’ve heard blueberries are the best source of antioxidants.

So how many blueberries should I eat? Give me a break. Just eat berries.

Tara Schmidt: Throw an apple in there. That’s fine. Nothing’s wrong with that.

Dr. Donald Hensrud: That’s right. Yeah. There are nuances in regard to nutrition, but we still need to keep the big picture in mind and keep it practical and enjoyable. I can’t emphasize that enough.

Tara Schmidt: I would say an aspect of that is variety. Like the fruit, blueberries are great, of course they are, but you don’t have to just eat blueberries. Apples have their own benefits, even white vegetables and fruits have benefits. I know no one believes that, but the more variety you have in your diet, especially of things like produce, the more vitamins and minerals that are different from one another. If you only eat orange fruits and vegetables, you’re going to miss out on the things that blue fruits and vegetables give us.

Dr. Donald Hensrud: Excellent point. I get a question a lot. You probably do too. What’s the healthiest nut?

Tara Schmidt: Yes, I do.

Dr. Donald Hensrud: Each nut has a different nutrient profile, as you just mentioned. Almonds are high in calcium. Walnuts have a little bit of alpha-linolenic acid, which is converted into an omega-3 fatty acid.

If people eat a variety of nuts, they’ll get the widest variety of nutrients. It doesn’t have to be very specific and detailed. It can be a lot of fun to keep the big picture in mind when doing things like that.

Tara Schmidt: So, I’m intentionally eating more fruit, I’m going to add nuts to my diet, I’m going to cook with olive oil most often. How quickly do you think we can see some benefits? Maybe not physically, but internally. What expectations should we have around making that change?

Dr. Donald Hensrud: There are many different answers to that. One answer is the degree of change when somebody wants to lower their LDL or bad cholesterol. There’s genetics in the background, but often it’s how much they change their diet that will translate into how much their LDL cholesterol changes. In general, the greater the degree of change, the greater the benefits or changes in health that will occur.

Then, another question is how long does it take to develop a habit?

If you look in the literature on that, there’s a whole bunch of different answers. Three months is something that’s in the literature, that’s been around for a while. A colleague of mine thinks it takes a year or two for those things to become solidified in the way we do things.

I think what’s important is that people don’t underestimate their ability to change and keep their options open as they make changes. Many people can think of foods that they didn’t like years ago and now they like, and vice versa. Sometimes we don’t appreciate as much that we can continue to make changes in the way we eat. My wife and I have been on a salad journey throughout our relationship, not intentionally, but as we’ve been going on, we’ve tried new things.

We were in Greece. Once we got hooked on Greek salads. For a while, we were eating a spinach salad with a little bit of sunflower seeds and hot olive oil on it. Caesar salad. Throughout our relationship, we’ve gone through periods and now we’ve got the best of all worlds because we can pick and choose and try all these different salads that we like.

Tara Schmidt: And it doesn’t have to be forever. If you find one that you don’t like or get sick of it, you change it and that’s okay. You are the only person though that has ever told me you’ve gone on a salad journey with their spouse before.

Dr. Donald Hensrud: I’m a little weird. I work like this.

Tara Schmidt: It doesn’t surprise me though.

You recognize that when you ask patients about their diet, there are some people who have a really hard time doing a dietary recall. I’ll say, well, why don’t you just give me yesterday?

And they’re like, I have absolutely no idea what I ate for breakfast yesterday. How can we make people more aware of their diet, if they’re one of those people who wouldn’t know what to change because they don’t recognize some of the habits that they have?

Dr. Donald Hensrud: Even in my general examinations, I ask all my patients what they eat for breakfast, lunch, dinner, and snacks. People can do a self-assessment also. They can keep a food journal or diary or record and write down what they eat for a few days or so. Usually, we say maybe two days during the week and one day on the weekend. You get a cross-section of what people eat.

Tara Schmidt: And food tracking or food monitoring does not have to do with calories if you don’t want it to. Let’s say I had this many servings of vegetables or this many servings of fish this week. Because Sometimes we can get overly focused, I think, on something like calories, but you can have a pretty poor diet, let’s say, on a calorie-restricted diet. And you can also have a wonderful one.

Dr. Donald Hensrud: There’s a lot of information online. You can look and get some good information on what’s a healthy dietary pattern and compare that with what you’re eating, with what the recommendations are.

And again, there’s a lot of leeway there. Some people will have either case preferences or they grew up eating or different ethnic foods. But I think look for patterns over time and then you can compare what you’re eating with what is recommended and come up with some changes.

Tara Schmidt: Well, I’ve been in enough lunchtime meetings with you to know that you do have a pretty excellent diet. I worry about eating in front of you sometimes. You’re a good example to all of us. You say that no one’s perfect, but Dr. Hansard’s pretty good, everyone.

Dr. Donald Hensrud: I do try and practice what I preach, but every once in a while, I’ll get a hankering and I have a quality quantity that I talked to patients about. Some foods you eat for quantity and fruits and vegetables are quantity foods. Other foods if you’re going to have them. Try not to eat a lot of them, but go for quality. So if you’re going to have red meat, ice cream, chocolate, wine or alcohol, things like that, geez, there you go. So every once in a while, my sweet tooth will flare up. I will get the best piece of baklava I can find, and I will enjoy it tremendously.

If we allow ourselves to, it makes it easier to stay on the program long term.

Tara Schmidt: I completely agree with you. Sometimes I will say, ask yourself, is it worth it? That really yucky ice cream that gives everyone diarrhea, like, was that worth saving the calories?

Why don’t we just have the really, really good ice cream and we don’t have it every day and we have the best, Half cup, cup and we enjoy every second of it.

Well, thank you again for being here I appreciate your time Dr. Hensrud.

Dr. Donald Hensrud: My pleasure. This is an enjoyable journey and hopefully will be for a lot more people.

Tara Schmidt: When making changes to your diet, focus on long-term changes that are practical, realistic, sustainable, and enjoyable. You can do things to set yourself up for success, like making sure you have healthy foods on hand for snacks and quick go-to meals.

And while there are many ways to have a healthy diet, some guidelines to keep in mind are healthy carbs, healthy fats, fruits and veggies, whole grains, and minimal processed foods.

Last but not least, you don’t have to be perfect! Food should be enjoyable, whether it’s a salad, or the occasional cupcake.

TÏhat’s all for this episode. But if you’ve got a question or topic suggestion, send us an email at [email protected] , or leave us a voicemail at 507-538-6272.

Thanks for listening! And until next time, eat well, and be well.

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Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy.

Say why eating healthy is important.

You can say:

“Your health is important to me. I care about you and want you to live a healthy life.”
“A healthy diet can help you stay active as you get older, giving you more time to spend with your loved ones and do the activities you enjoy.”

Talk about small steps.

Try saying:

“Healthy eating isn’t all or nothing. You can eat healthy and still enjoy the foods you love. How do you feel about trying some small changes?”
“Can I help you think of some healthy shifts that would be doable for you? What are some foods or ingredients you would be willing to swap out for healthier options?”

Offer simple suggestions:

Be ready with some ideas, like drinking water instead of soda, eating whole-wheat bread instead of white bread, or using olive oil instead of butter.
Keep it manageable — encourage your friend or family member to pick 1 or 2 ideas to start.

Take the lead. Do it together.

Offer to make healthy changes with your loved one! You can say:

“There are simple things we can do, like having oatmeal or whole-grain cereal for breakfast instead of sweets.”
“Let’s go grocery shopping together for healthy choices.”
“Let’s try to cook and enjoy a healthy meal together at least twice a week.”
“Let’s try eating at least 2 vegetables with dinner.”
“Next time we go out to eat, let’s share a meal. Or we can each order our own, but only eat half — we can save the other half for lunch the next day.”

Offer to help.

Make sure your loved one knows you’re ready to support them:

Let your friend or family member know you're on their side. Ask, “How can I help you eat healthy?”
Acknowledge that changing habits is hard. Ask, “What's the hardest thing about eating healthy? What can I do to support you?”
Celebrate successes. Say, “I’m so proud of you for making this change and sticking to it.”

Content last updated June 1, 2022

Reviewer Information

This information on healthy eating was adapted from materials from the Dietary Guidelines for Americans.

Reviewed by: The U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion

For more information about healthy eating, check out:

Build a Healthy Eating Routine [PDF - 1.6 MB]
Start Simple with MyPlate Today [PDF - 3.6 MB]

You may also be interested in:

Aim for a Healthy Weight

Take Steps to Prevent Type 2 Diabetes

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Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website.

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Five key words to talk about healthy eating in English

Food is one of the great pleasures of life, but if you have too much of a good thing it can be bad for your health. Healthy eating is the key: a balanced diet is one that is both yummy and good for you too. Here are some useful words to talk about healthy eating in English.

A nutritional diet is a good mix of protein s (meat, fish, lentils, eggs, and nuts for example) carbohydrates (rice, bread, and wheat for example) and fats (cheese, oil, butter, and nuts for example) as well as enough variety of vitamins (A, B, E) and minerals (magnesium and potassium for example) to give the body all that it needs to keep well.

A balanced diet should also provide just the right amount of calories (energy) to stop you getting overweight. A lot of people think a high fibre (the indigestible portion of plant foods) diet is the best for controlling weight as it makes you feel full. In general, a diet low in sugar or salt is better for the health of most people so fast food (like a burger or kebab) should only be a treat.

Some people with allergies or illnesses, such as people who are lactose intoleran t (cannot eat milk products), coeliacs (people who are allergic to gluten which is found in wheat), or diabetics (people who suffer from high blood sugar) need a special diet.

Many people follow a special diet for religious reasons e.g. they eat Halal (if they are Muslim) and Kosher (if they are Jewish) foods or do not eat certain things such as beef, onions, and pork.

They may eat specific food at different times of the year, such as pancakes for Shrove Tuesday, or they fast – don’t eat at all. While vegetarians do not eat any kind of meat, very strict vegetarians, called vegans , do not eat any products that come from animals such as milk or honey.

So although food can bring great pleasure, making sure everyone has the right food can be a challenge. Hopefully you now know some key words that will make eating healthy easier.

image: Joe Buckingham

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2 Minute Speech On Healthy Food In English

Good morning everyone present here, today I am going to give a speech on healthy food. Healthy food is defined as having the right balance of nutrients to keep our bodies in good condition. We must consume nutritious meals if we want to stay active. In addition, contrary to popular belief, nutrient-dense food is also wonderfully appetizing. More than ever, children now need wholesome meals. We must encourage good eating habits if we want the next generation to be active and healthy. The importance of highlighting both the drawbacks of junk food and the advantages of a healthy diet cannot be overstated. From an early age, children should be taught about this.

Healthy food, on the other hand, is packed with nutrients. It keeps your mind and soul in good health in addition to your physical wellness. It improves the efficiency of our brains. Additionally, it strengthens our immune system. The best thing for one’s health is to consume whole foods that have undergone little to no processing.

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How to Craft the Perfect Nutrition Elevator Pitch

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How do you sell your services in 30 seconds or less? If you said, “with an elevator pitch” then you’re right on the money (figuratively and literally).

But almost any nutrition professional can tell you, this is easier said than done!

In fact, that 30-second pitch can take some professionals months, or even years to perfect.

However, we didn’t want you to have to wait that long. So, we’ve put together a guide that can help you streamline your pitch in record time! Keep reading to learn how…

What’s an Elevator Pitch and why you need one…

Let’s start with the basics…

An elevator pitch is usually a 1-3 sentence marketing tool that encapsulates your value proposition and what you do in one neat little package.

Many of us know what it’s like to be pitched to…

We deal with ads scrolling through our social media feeds, sales calls, and people trying to convince us of value everywhere from our inboxes to our mailboxes.

All of this information has a tendency to overload our senses and makes it difficult for us to stay focused for very long.

But amidst this sea of similar pitches, we run into the odd one here and there that really sticks with us. These are the elevator pitches that have been perfected and carefully honed to get their message across in style.

“But isn’t selling evil and annoying?”

Okay, we KNOW that “selling” has turned into a dirty word in many circles…

Cold calls can be terrifying and chasing down leads can be as exhausting as it sounds!

BUT a brilliant elevator pitch can turn a sale into an easy and pleasant experience for everyone involved.

The key is to present the purpose of your nutrition business in a way that grabs a person’s attention, holds it, and intrigues them enough to prompt a longer investigation into your services.

You have a service that just about everyone can benefit from (nutrition) and sharing this with people has the potential to make a positive impact on their lives, and on your practice!

So, what’s the only thing your potential clients care about?

This may seem like an impossible question, but it really has a very simple answer:

Your clients don’t want to hear about the features, the bells and whistles, or your long list of personal achievements (yet anyway).

They want to understand why you do what you do, and why they should care.

This means focusing your elevator pitch on how your services will benefit your clients and appealing directly to their needs.

What you should NEVER talk about when pitching…

Experience tells us that it’s best to avoid talking about how great and wonderful YOU think your nutrition services are.

Because guess what?

You’re biased, and a potential client won’t care about your personal opinion.

Here are some bits you’ll want to keep out of your pitch:

“Me” statements that try to relate your client’s experience directly with your own: “This worked for ME, so it MUST work for YOU!”
Statements that have been used over and over again in the same way – be original!
Statements that are too abstract and that don’t clearly represent the value you offer to your clients.
Pitches that are self-deprecating: “I know you probably won’t be interested…” or, “I don’t mean to bother you, but…”
Boring language that doesn’t hook the reader/listener from the start

Do this before writing your elevator pitch…

One of the best things you can do before writing your elevator pitch is to see if you can sum up your entire nutrition service in one sentence.

Does this sentence focus on the benefits you provide to clients? And does it accurately reflect the purpose behind your profession?

If the answer to both of those questions is “yes,” then you may be on the right track.

However, if this is difficult for you, consider getting some outside input!

Ask some of your clients or colleagues how they would describe what you offer in just one sentence. This can be immensely helpful and offer an objective viewpoint of your value.

Introducing, the perfect nutrition pro elevator pitch formula…

Many experts have suggested playing with current social trends, using puns, humour, or language that invokes an emotional response when crafting the perfect elevator pitch…

But this is only one part of a larger strategy…

The formula for a perfect elevator pitch should always include (not necessarily in this order):

A question that helps the client identify the pain point that you’re targeting
A statement that explains what you do and offer
An explanation of the benefits that it provides to the client

That sounds simple enough, but it takes a lot of time and practice to nail down exactly what to say, who to say it to, and when to try and pitch!

So here are some additional tips to draft your first version:

My name is __________ and I am a __________ (your practice area)
I am a certified __________ (mention your specialisms with us!)
I have a __________ (list any other key degrees)
I help people __________ (state your purpose / value)
Some of my strengths are __________ (list strengths)
I have helped clients with __________ (focus on experience relevant to your advisory practice)
And close with a question e.g. “Do you have any nutritional / health goals?” to create conversation.

The idea is that once you have started a conversation, to try and find a common ground (e.g. a similar client) and expand from there. You have their attention!

Another way of looking at it is by thinking back to some of your favourite brands…

Pull up some of their advertisements and check out the short blurbs that really sold you on their value.

These are likely some excellent examples of elevator pitches that can allow you to see exactly what you should be aiming for!

Practice makes perfect – unlock your hidden confidence

A huge part of sales is a performance!

Take some time, stand in front of a mirror, and practice delivering your elevator pitch!

You’ll realise that your initial pitch ‘shrinks’ because you’re either tripping over unnecessary words or information, or you’re feeling better and more relaxed with a different style.

Don’t forget to ask your family and friends for input. It’s likely that they don’t know exactly what you do and they’ll either be “ah, now I get it!” or still confused.

This is great feedback that will help you create an even more effective pitch.

Once you’ve honed your skills, consider sharing it on social media and tagging The Health Sciences Academy in your efforts! If we like what we see, we may even feature you on our page…

Feel like you need to grow your value proposition a bit more before you perfect that elevator pitch?

Are you ready to invest in yourself? Click here to start your premium nutrition education and begin your professional evolution today!

Fasting Uncovered: Evidence on TRE, Intermittent, Mimicking, and Prolonged Fasts

Shaking up our salt habit: strategies for a healthier diet, from burnout to balance: carolyn gish’s menopause wellness strategies, setting new standards in menopause health: empowering insights from alex ruani, the transformative power of menopause knowledge: from awareness to empowerment with hazel davies, menopause in the spotlight: challenges and opportunities with dr michelle de la vega, continuing education bundle, upcoming webinar, [pdf] should we fear gmos, 2024 science report, free contrast method, © copyright.

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Speech on Importance Of Health

Health is your greatest wealth, so taking care of it should be a top priority. It’s the foundation of a happy, fulfilling life. The decisions you make today can greatly impact your future wellbeing.

A healthy body is like a well-oiled machine, ready to face any challenge. So, don’t underestimate the power of good health. It’s the key to unlocking a life full of potential and possibilities.

1-minute Speech on Importance Of Health

Ladies and Gentlemen,

Good health is a priceless treasure. It is like an invisible crown that only the sick can see. Have you ever thought about why we need to be healthy? Let me explain.

First, good health helps our bodies work right. It’s like a well-oiled machine. When we are healthy, we can run, jump, and play without getting tired too fast. Our hearts pump blood, our lungs breathe in air, and our muscles move smoothly. It’s wonderful!

Second, being healthy lets us use our brains better. You know how you feel sleepy when you are sick? That’s because your body is using all its energy to fight off the disease. When we are healthy, we can think clearly, learn new things, and solve tough problems.

Lastly, being healthy means we can help others. We can care for our family, friends, and even pets. We can make a difference in the world.

So, how do we stay healthy? It’s simple. Eat a variety of foods from all the food groups. Drink lots of water. Exercise every day. Get enough sleep. And always remember to wash your hands.

In conclusion, health is life’s biggest wealth. Without it, nothing else matters. We should always strive to stay healthy. Let’s promise ourselves today to take good care of our health. Remember, a healthy body houses a healthy mind, and a healthy mind can conquer the world. Let’s be healthy and conquer our dreams!

Thank you for listening.

Also check:

2-minute Speech on Importance Of Health

Good day! Today, we’re here to talk about a very important topic, which is the importance of health. It’s something we all need to understand and value.

First, let’s think about what health is. Health isn’t just about not being sick. Health is about feeling good, inside and out. It’s about having energy to play and learn. It’s about being able to do all the things you love.

Health is like a superpower. When you’re healthy, you can run fast, jump high, and think clearly. You can play with your friends, study for your exams, and help your family. A healthy body helps you do all these things. But it’s not just about your body. It’s also about your mind. A healthy mind means you’re happy, calm, and able to solve problems.

So, how do we get this superpower? It’s not as hard as you might think. Eating good food is one of the best ways. This means fruits, vegetables, grains, and proteins. It’s like fuel for your body. It keeps your body strong and your mind sharp.

Exercise is another way. When you run, jump, dance, or play, you’re making your body stronger. You’re also making your mind stronger. Exercise helps you feel happy and think clearly. So, get out there and play!

But health isn’t just about you. It’s about everyone around you too. When you’re healthy, you’re able to help others. You can help your family, your friends, and your community.

In conclusion, health is a superpower. It helps us to do all the things we love. It helps us to be happy and to think clearly. It helps us to help others. So, let’s all try to be as healthy as we can. Let’s eat good food, get plenty of exercise, and get enough sleep. Because health is the most important thing we have.

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Short Motivational Speech on How to Be Healthy

It really feels great to celebrate your good health every day. Below is a short motivational speech to help you appreciate your vibrant health. By appreciating it, your health will thrive and grow.

We all treasure those days where we feel alive, energized and happy. You look good, you feel good, and you have loads of energy.

Your good health flows through you and around you. Your energy is infectious and contagious. When you focus on and appreciate this amazing vitality, it will grow and expand.

What does it mean to have great health, and how can we find more of it? Obviously, exercise, sleep, diet are important, but we all know that. I think good health has as much to do with how you feel about your vitality as what you do about it.

If you believe in your health, it can flourish.

If you believe in your bodies ability to heal, it will flo urish

If you believe in your vitality and energy, it will flourish

What does it mean to be healthy?

Healthy is a lifestyle

Healthy is a state of being

Healthy is a feeling

You don’t have to search for the feeling of vibrant good health, it's inside you right now, and it just wants your attention.

Being healthy feels good; being sick doesn’t. Let's be healthy and leave sickness behind by focusing on your health.

Health is vitality

Health is energy

Health is feeling good

Focus on this

Your good health is beautiful and powerful. If you want to be healthy, focus on this. Most of the time, people unknowingly focus on sickness at the expense of our health.

For instance, you may have a bad back, but complaining about it is making it worse.

You may have a lot of stress, but worrying about it isn't helping.

You may have anxiety, but stalking solutions to it is making you anxious. By focusing on how anxious you are it's making you anxious

You are just focused in the wrong direction. If you want health, think about health.

Female Virtual Keynote Speaker Jody Urquhart

Many people fear health problems, but it would be a lot more rewarding and easy for you to enjoy your good health.

Even if you have an illness in you, you have health too, or you wouldn't be alive. Appreciate all the amazing things your body does for you every day to keep you alive.

You don't have to worry about breathing

You don't have to worry about digestion

You don't have to worry about growing older

Your body takes care of all of this for you.

Have faith in your health. It's right there. It's been there all along.

I know your stress migraines are super annoying. You can't ignore pain. But you can appreciate a clear mind, a clear head, a healthy life.

If you keep calling out the pain, you keep denying your health. Instead, have compassion for your pain. Be kind to yourself.

You don’t want pain- then what do you want? Clarity, Relaxation, Calm, Joy, Focus, Vitality?

That all sounds good, so think about that.

Have gratitude for your health

Have gratitude for your vitality

Have gratitude for your life

Give yourself a shot at a life worth living. You can't live that life without your body. Everywhere you go, your body goes with you. You can't live without it, so appreciate your body. Value it for its service; you've been through a lot.

You've shown it some severe wear and tear. You've lived a great life together. Everything breaks down over time, but you can't live without your body. You have to build it back up.

Believe in your health

Believe in your bodies ability to heal itself

Believe in your great future with your great body

Every time you look at your body with disdain, you diminish yourself.

You are your body; your body is you. Don't bite the hand that feeds you.

Nourish your body with good thoughts about it. Love your body no matter what.

Short, fat, tall, Ill, strong, gorgeous, ugly, skinny, dark, light.

You are you. You can't get away from yourself. Why waste your energy complaining about who you are? Love your body no matter what, don't compare it to others.

Health is something you have. Health is something you live. So live up to it.

If you woke up every day and started telling your body how much you appreciate it for keeping you healthy, you would feel healthier.

If you woke up every day and started telling your body how much you adore it, you would feel healthier.

If you woke up every day and started telling yourself how healthy you are, you would be healthier.

What keeps so many health problems in your life is your focus on them. You agitate your good health every time you think about bad health. You are putting priority on health problems, and it's holding you back.

You are meant to live a long, healthy and fulfiling life. Your only job is to go live it.

Don’t doubt your health

Don't worry about your health

Don't beat yourself up because you put on some extra weight.

Instead, appreciate the good health that you have, and it will flourish.

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Speech on Healthy Eating
Fruits, vegetables, grains, proteins, and dairy are like the best fuel for us. Secondly, eating healthy helps us grow strong. Think about a tree, it grows big and tall when it gets right sunlight and water. Our body is like that tree. To grow and stay strong, it needs healthy food. Next, healthy food keeps us feeling good.
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This is a simple guide to having a balanced diet which will lead to a healthy lifestyle. This is all I wanted to say in my speech. I hope you have liked this speech. Thank you. Other Speeches. Importance Of Time Management Speech [1,2,3 Minutes] Speech On Ethics And Etiquette [1,2,3 Minutes] Speech About Mahatma Gandhi Jayanti 2023
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1-minute Speech on Healthy Eating Habits. Ladies and gentlemen, let's talk about food. Not just any food, but healthy food. Imagine our bodies as machines, and food is our fuel. Just like a car needs the right fuel to run smoothly, our bodies need the right food to work well. Eating healthy is like building a strong foundation for a house.
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Speech on Healthy Lifestyle. A healthy lifestyle is not just a phrase, it's a way of living that can brighten your life. It's about making choices that support your well-being and make you feel good. You may wonder what it really means or how you can achieve it. Living well means more than just eating your greens and exercising regularly.
Speech On Healthy Food Habits [1,2,3 Minutes]
Don't drink cold drinks a lot. Eat one food item at a time. Take your meals at the proper time. Drink a lot of water. Drink milk and healthy shakes. Eat green vegetables, and pulses every day. Eat fruits every day. There is a lot to say but time is limited and we must respect time. Thank you all for listening to me!
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Informative Speech on Healthy Eating Habits
Plant-based proteins are great options for a healthier diet. Moderate Red Meat: Limit red meat and processed meats, which can be high in saturated fats and sodium. 5. Healthy Fats. Good Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats are beneficial for heart health.
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Persuasive Essay on Eating Healthy
This essay will explore the benefits of eating healthy, the impact of unhealthy eating habits, and the ways in which individuals can be persuaded to make healthier food choices. By understanding the significance of healthy eating and the potential consequences of neglecting it, we can take proactive steps to improve our overall well-being.
Persuasive speech on healthy eating
Do not over eat; just eat enough to sustain your energy. You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely.
Speech on Importance Of Healthy Food
Foods like fish, nuts, and seeds are full of nutrients that help our brains work better. They can help us focus, remember things, and even feel happier. So, if you have a big test coming up or need to focus on a task, try eating some nuts or a piece of fish. Lastly, eating healthy food helps us feel good about ourselves.
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You can do things to set yourself up for success, like making sure you have healthy foods on hand for snacks and quick go-to meals. And while there are many ways to have a healthy diet, some guidelines to keep in mind are healthy carbs, healthy fats, fruits and veggies, whole grains, and minimal processed foods.
Healthy Eating: Conversation starters
Try these tips to start a conversation about eating healthy. Say why eating healthy is important. You can say: "Your health is important to me. I care about you and want you to live a healthy life." "A healthy diet can help you stay active as you get older, giving you more time to spend with your loved ones and do the activities you enjoy
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Moreover, a healthy diet makes teeth and bones stronger. Any well-balanced, healthy diet contains its fair share of both calcium and magnesium. These two minerals together help protect bones from the inside out, helping prevent brittle bones, bone loss, and osteoarthritis. It is a fact that following a healthy diet improves mood.
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2 Minute Speech On Healthy Food In English
Healthy food is defined as having the right balance of nutrients to keep our bodies in good condition. We must consume nutritious meals if we want to stay active. In addition, contrary to popular belief, nutrient-dense food is also wonderfully appetizing. More than ever, children now need wholesome meals. We must encourage good eating habits if ...
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Speech on Importance Of Health
Speech on Importance Of Health. Health is your greatest wealth, so taking care of it should be a top priority. It's the foundation of a happy, fulfilling life. The decisions you make today can greatly impact your future wellbeing. A healthy body is like a well-oiled machine, ready to face any challenge. So, don't underestimate the power of ...
Short Motivational Speech on How to Be Healthy
It really feels great to celebrate your good health every day. Below is a short motivational speech to help you appreciate your vibrant health. By appreciating it, your health will thrive and grow. We all treasure those days where we feel alive, energized and happy. You look good, you feel good, and you have loads of energy.

Speech On Healthy Food Habits [1,2,3 Minutes]

1-Minute Speech on Healthy Food Habits

2-Minute Speech on Healthy Food Habits

3- Minute Speech on Healthy Food Habits

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A Persuasive Speech: The Importance of Eating Healthy

Informative Speech on Healthy Eating Habits

Understanding Healthy Eating

Tips for Maintaining a Healthy Diet

2. Prioritize Fruits and Vegetables

3. Choose Whole Grains

4. Include Lean Proteins

5. Healthy Fats

Tips for a Healthy Lifestyle

2. Regular Physical Activity

3. Mindful Eating

4. Plan Your Meals

5. Get Enough Sleep

Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

Introduction

Reveal Your Topic

Motivate the Audience to Listen

Credibility Statement

Proteins and carbohydrates are essential for our bodies

Carbohydrates

It is imperative to avoid saturated fats and sugars

Re-State Central Idea

Tie Back to Audience

Closure Statement

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Informative

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Balanced Diet Essay for Students and Children

Importance of a Balanced Diet

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What We Talk About When We Talk About Diet

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Healthy Eating: Conversation Starters

Say why eating healthy is important.

Talk about small steps.

Take the lead. Do it together.

Offer to help.

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