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More than two hours of homework may be counterproductive, research suggests.

A Stanford education researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.   "Our findings on the effects of homework challenge the traditional assumption that homework is inherently good," wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .   The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students' views on homework.   Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.   Students in these schools average about 3.1 hours of homework each night.   "The findings address how current homework practices in privileged, high-performing schools sustain students' advantage in competitive climates yet hinder learning, full engagement and well-being," Pope wrote.   Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.   Their study found that too much homework is associated with:   • Greater stress : 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.   • Reductions in health : In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.   • Less time for friends, family and extracurricular pursuits : Both the survey data and student responses indicate that spending too much time on homework meant that students were "not meeting their developmental needs or cultivating other critical life skills," according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.   A balancing act   The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.   Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as "pointless" or "mindless" in order to keep their grades up.   "This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points," said Pope, who is also a co-founder of Challenge Success , a nonprofit organization affiliated with the GSE that conducts research and works with schools and parents to improve students' educational experiences..   Pope said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.   "Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development," wrote Pope.   High-performing paradox   In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. "Young people are spending more time alone," they wrote, "which means less time for family and fewer opportunities to engage in their communities."   Student perspectives   The researchers say that while their open-ended or "self-reporting" methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for "typical adolescent complaining" – it was important to learn firsthand what the students believe.   The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Clifton B. Parker is a writer at the Stanford News Service .

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Common Reasons Students Cheat

Poor Time Management

The most common reason students cite for committing academic dishonesty is that they ran out of time. The good news is that this is almost always avoidable. Good time management skills are a must for success in college (as well as in life). Visit the Undergraduate Academic Advisement website  for tips on how to manage your time in college.

Stress/Overload

Another common reason students engage in dishonest behavior has to do with overload: too many homework assignments, work issues, relationship problems, COVID-19. Before you resort to behaving in an academically dishonest way, we encourage you to reach out to your professor, your TA, your academic advisor or even  UB’s counseling services .

Wanting to Help Friends

While this sounds like a good reason to do something, it in no way helps a person to be assisted in academic dishonesty. Your friends are responsible for learning what is expected of them and providing evidence of that learning to their instructor. Your unauthorized assistance falls under the “ aiding in academic dishonesty ” violation and makes both you and your friend guilty.

Fear of Failure

Students report that they resort to academic dishonesty when they feel that they won’t be able to successfully perform the task (e.g., write the computer code, compose the paper, do well on the test). Fear of failure prompts students to get unauthorized help, but the repercussions of cheating far outweigh the repercussions of failing. First, when you are caught cheating, you may fail anyway. Second, you tarnish your reputation as a trustworthy student. And third, you are establishing habits that will hurt you in the long run. When your employer or graduate program expects you to have certain knowledge based on your coursework and you don’t have that knowledge, you diminish the value of a UB education for you and your fellow alumni.

"Everyone Does it" Phenomenon

Sometimes it can feel like everyone around us is dishonest or taking shortcuts. We hear about integrity scandals on the news and in our social media feeds. Plus, sometimes we witness students cheating and seeming to get away with it. This feeling that “everyone does it” is often reported by students as a reason that they decided to be academically dishonest. The important thing to remember is that you have one reputation and you need to protect it. Once identified as someone who lacks integrity, you are no longer given the benefit of the doubt in any situation. Additionally, research shows that once you cheat, it’s easier to do it the next time and the next, paving the path for you to become genuinely dishonest in your academic pursuits.

Temptation Due to Unmonitored Environments or Weak Assignment Design

When students take assessments without anyone monitoring them, they may be tempted to access unauthorized resources because they feel like no one will know. Especially during the COVID-19 pandemic, students have been tempted to peek at online answer sites, Google a test question, or even converse with friends during a test. Because our environments may have changed does not mean that our expectations have. If you wouldn’t cheat in a classroom, don’t be tempted to cheat at home. Your personal integrity is also at stake.

Different Understanding of Academic Integrity Policies

Standards and norms for academically acceptable behavior can vary. No matter where you’re from, whether the West Coast or the far East, the standards for academic integrity at UB must be followed to further the goals of a premier research institution. Become familiar with our policies that govern academically honest behavior.

Homework – Top 3 Pros and Cons

Pro/Con Arguments | Discussion Questions | Take Action | Sources | More Debates

From dioramas to book reports, from algebraic word problems to research projects, whether students should be given homework, as well as the type and amount of homework, has been debated for over a century. [ 1 ]

While we are unsure who invented homework, we do know that the word “homework” dates back to ancient Rome. Pliny the Younger asked his followers to practice their speeches at home. Memorization exercises as homework continued through the Middle Ages and Enlightenment by monks and other scholars. [ 45 ]

In the 19th century, German students of the Volksschulen or “People’s Schools” were given assignments to complete outside of the school day. This concept of homework quickly spread across Europe and was brought to the United States by Horace Mann , who encountered the idea in Prussia. [ 45 ]

In the early 1900s, progressive education theorists, championed by the magazine Ladies’ Home Journal , decried homework’s negative impact on children’s physical and mental health, leading California to ban homework for students under 15 from 1901 until 1917. In the 1930s, homework was portrayed as child labor, which was newly illegal, but the prevailing argument was that kids needed time to do household chores. [ 1 ] [ 2 ] [ 45 ] [ 46 ]

Public opinion swayed again in favor of homework in the 1950s due to concerns about keeping up with the Soviet Union’s technological advances during the Cold War . And, in 1986, the US government included homework as an educational quality boosting tool. [ 3 ] [ 45 ]

A 2014 study found kindergarteners to fifth graders averaged 2.9 hours of homework per week, sixth to eighth graders 3.2 hours per teacher, and ninth to twelfth graders 3.5 hours per teacher. A 2014-2019 study found that teens spent about an hour a day on homework. [ 4 ] [ 44 ]

Beginning in 2020, the COVID-19 pandemic complicated the very idea of homework as students were schooling remotely and many were doing all school work from home. Washington Post journalist Valerie Strauss asked, “Does homework work when kids are learning all day at home?” While students were mostly back in school buildings in fall 2021, the question remains of how effective homework is as an educational tool. [ 47 ]

Is Homework Beneficial?

Pro 1 Homework improves student achievement. Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicated that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” [ 6 ] Students in classes that were assigned homework outperformed 69% of students who didn’t have homework on both standardized tests and grades. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take-home assignments were effective at improving academic achievement. [ 7 ] [ 8 ] Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school. [ 10 ] Read More

Pro 2 Homework helps to reinforce classroom learning, while developing good study habits and life skills. Students typically retain only 50% of the information teachers provide in class, and they need to apply that information in order to truly learn it. Abby Freireich and Brian Platzer, co-founders of Teachers Who Tutor NYC, explained, “at-home assignments help students learn the material taught in class. Students require independent practice to internalize new concepts… [And] these assignments can provide valuable data for teachers about how well students understand the curriculum.” [ 11 ] [ 49 ] Elementary school students who were taught “strategies to organize and complete homework,” such as prioritizing homework activities, collecting study materials, note-taking, and following directions, showed increased grades and more positive comments on report cards. [ 17 ] Research by the City University of New York noted that “students who engage in self-regulatory processes while completing homework,” such as goal-setting, time management, and remaining focused, “are generally more motivated and are higher achievers than those who do not use these processes.” [ 18 ] Homework also helps students develop key skills that they’ll use throughout their lives: accountability, autonomy, discipline, time management, self-direction, critical thinking, and independent problem-solving. Freireich and Platzer noted that “homework helps students acquire the skills needed to plan, organize, and complete their work.” [ 12 ] [ 13 ] [ 14 ] [ 15 ] [ 49 ] Read More

Pro 3 Homework allows parents to be involved with children’s learning. Thanks to take-home assignments, parents are able to track what their children are learning at school as well as their academic strengths and weaknesses. [ 12 ] Data from a nationwide sample of elementary school students show that parental involvement in homework can improve class performance, especially among economically disadvantaged African-American and Hispanic students. [ 20 ] Research from Johns Hopkins University found that an interactive homework process known as TIPS (Teachers Involve Parents in Schoolwork) improves student achievement: “Students in the TIPS group earned significantly higher report card grades after 18 weeks (1 TIPS assignment per week) than did non-TIPS students.” [ 21 ] Homework can also help clue parents in to the existence of any learning disabilities their children may have, allowing them to get help and adjust learning strategies as needed. Duke University Professor Harris Cooper noted, “Two parents once told me they refused to believe their child had a learning disability until homework revealed it to them.” [ 12 ] Read More

Con 1 Too much homework can be harmful. A poll of California high school students found that 59% thought they had too much homework. 82% of respondents said that they were “often or always stressed by schoolwork.” High-achieving high school students said too much homework leads to sleep deprivation and other health problems such as headaches, exhaustion, weight loss, and stomach problems. [ 24 ] [ 28 ] [ 29 ] Alfie Kohn, an education and parenting expert, said, “Kids should have a chance to just be kids… it’s absurd to insist that children must be engaged in constructive activities right up until their heads hit the pillow.” [ 27 ] Emmy Kang, a mental health counselor, explained, “More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies.” [ 48 ] Excessive homework can also lead to cheating: 90% of middle school students and 67% of high school students admit to copying someone else’s homework, and 43% of college students engaged in “unauthorized collaboration” on out-of-class assignments. Even parents take shortcuts on homework: 43% of those surveyed admitted to having completed a child’s assignment for them. [ 30 ] [ 31 ] [ 32 ] Read More

Con 2 Homework exacerbates the digital divide or homework gap. Kiara Taylor, financial expert, defined the digital divide as “the gap between demographics and regions that have access to modern information and communications technology and those that don’t. Though the term now encompasses the technical and financial ability to utilize available technology—along with access (or a lack of access) to the Internet—the gap it refers to is constantly shifting with the development of technology.” For students, this is often called the homework gap. [ 50 ] [ 51 ] 30% (about 15 to 16 million) public school students either did not have an adequate internet connection or an appropriate device, or both, for distance learning. Completing homework for these students is more complicated (having to find a safe place with an internet connection, or borrowing a laptop, for example) or impossible. [ 51 ] A Hispanic Heritage Foundation study found that 96.5% of students across the country needed to use the internet for homework, and nearly half reported they were sometimes unable to complete their homework due to lack of access to the internet or a computer, which often resulted in lower grades. [ 37 ] [ 38 ] One study concluded that homework increases social inequality because it “potentially serves as a mechanism to further advantage those students who already experience some privilege in the school system while further disadvantaging those who may already be in a marginalized position.” [ 39 ] Read More

Con 3 Homework does not help younger students, and may not help high school students. We’ve known for a while that homework does not help elementary students. A 2006 study found that “homework had no association with achievement gains” when measured by standardized tests results or grades. [ 7 ] Fourth grade students who did no homework got roughly the same score on the National Assessment of Educational Progress (NAEP) math exam as those who did 30 minutes of homework a night. Students who did 45 minutes or more of homework a night actually did worse. [ 41 ] Temple University professor Kathryn Hirsh-Pasek said that homework is not the most effective tool for young learners to apply new information: “They’re learning way more important skills when they’re not doing their homework.” [ 42 ] In fact, homework may not be helpful at the high school level either. Alfie Kohn, author of The Homework Myth, stated, “I interviewed high school teachers who completely stopped giving homework and there was no downside, it was all upside.” He explains, “just because the same kids who get more homework do a little better on tests, doesn’t mean the homework made that happen.” [ 52 ] Read More

Discussion Questions

1. Is homework beneficial? Consider the study data, your personal experience, and other types of information. Explain your answer(s).

2. If homework were banned, what other educational strategies would help students learn classroom material? Explain your answer(s).

3. How has homework been helpful to you personally? How has homework been unhelpful to you personally? Make carefully considered lists for both sides.

Take Action

1. Examine an argument in favor of quality homework assignments from Janine Bempechat.

2. Explore Oxford Learning’s infographic on the effects of homework on students.

3. Consider Joseph Lathan’s argument that homework promotes inequality .

4. Consider how you felt about the issue before reading this article. After reading the pros and cons on this topic, has your thinking changed? If so, how? List two to three ways. If your thoughts have not changed, list two to three ways your better understanding of the “other side of the issue” now helps you better argue your position.

5. Push for the position and policies you support by writing US national senators and representatives .

More School Debate Topics

Should K-12 Students Dissect Animals in Science Classrooms? – Proponents say dissecting real animals is a better learning experience. Opponents say the practice is bad for the environment.

Should Students Have to Wear School Uniforms? – Proponents say uniforms may increase student safety. Opponents say uniforms restrict expression.

Should Corporal Punishment Be Used in K-12 Schools? – Proponents say corporal punishment is an appropriate discipline. Opponents say it inflicts long-lasting physical and mental harm on students.

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Students cheat for good grades. Why not make the classroom about learning and not testing?

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We have been hearing stories about academic cheating: from students caught cheating on homework assignments as well as college entrance exams to teachers being caught in cheating scandals, such as the ones in Atlanta , Georgia, and Columbus , Ohio.

Today, between 75% and 98% of college students surveyed each year report having cheated in high school. So, if cheating is happening at that large a scale, is it just inevitable? And can we even blame our students?

In order to figure out how to answer these questions, it’s important to consider why students cheat in the first place. Although the obvious reason seems to be the desire of students to get ahead (eg, to get a good grade, or to avoid a punishment), the real reason is actually a bit more complicated.

Academic goals matter

When students do their schoolwork (which includes everything from daily homework assignments to major examinations), they usually have certain goals in mind. These goals vary from one academic task to another.

In other words, if you were to ask a student, “What is your goal in taking next week’s chemistry test?”, the student should be able to tell you what she wants to get out of the experience.

My colleagues and I have been studying the psychology behind academic cheating for the past two decades, and we have found that students’ goals in their academic tasks are related in very predictable ways to their likelihood of cheating. Research also indicates that teachers and parents can influence those goals, and thus potentially deter cheating.

If the sole reason for engaging in an academic task is to get a good grade, then it’s probably easy for a student to justify the act of cheating.

As my colleagues and I found , some students might have short-term reasons. For instance, for some students, it might be as simple a motivation as the desire to go to a friend’s party on Saturday night. If they think that their parents will not let them go if they fail the test, they might take the easier option to cheat, to be able to go to the party.

For some others, it might be a longer-term reason: They might want a good salary and other luxuries in their adult life and believe that the only path to those things would be a good college. And they might be willing to cheat on their tests to be able to get ahead in their future.

Students have different goals

Whereas these reasons may seem selfish and shortsighted to some adults, to many adolescents, who are still unable to consider the consequences of their actions, these goals may seem perfectly reasonable.

We refer to these goals as “extrinsic” goals. Research indicates that students who experience classrooms in which extrinsic goals are common are more likely to cheat.

Clearly, not all students have these goals. Some students are motivated by their desire to learn.

So, for some students, the goal might be to truly understand and master the material that is being studied. In other words, whereas some students might have a goal of getting a good grade on a chemistry test in order to get something (eg, to go to a party), others might have the goal of truly learning chemistry: “I want to understand chemistry because I want to develop drugs to help fight cancer; I know that understanding chemistry is essential for me to be successful in this career.”

We refer to these goals as “mastery” goals. Research indicates that students who experience classrooms in which mastery goals are valued and encouraged are less likely to cheat .

If one thinks about this, it starts to make sense. When students are learning in classrooms where the teacher truly values mastery of the academic content (as opposed to getting a good grade on an assessment), then “cheating” really doesn’t offer any benefits to the students.

Teachers can help

The ways in which assessments of student learning are administered are particularly relevant in discussions of academic cheating. If results of assessments ultimately come down to a grade on a test or an assignment (eg, an “A” or an “F”), then students often will come to value the grade more than what they are actually learning.

However, if, in contrast, the assessment truly focuses on a demonstration of mastery of content, then students will focus on mastering that content and not just on getting an “A.”

When students have to demonstrate mastery of material, cheating doesn’t serve much of a purpose – if you truly have to show the teacher that you understand and can apply the information that you learned, then cheating won’t buy you any shortcuts.

Fortunately, there are strategies that educators can use to facilitate students’ adoption of mastery goals instead of extrinsic goals.

Here are a few suggestions, based on our research :

Make sure that assignments and exams require students to demonstrate mastery of content, as opposed to just requiring the regurgitation of memorized facts.

When students do not demonstrate mastery on an assignment or a test, allow them to redo the assignment. Educators sometimes don’t think that this recommendation is fair – after all, if one student gets all of the answers right the first time, why should someone else get a second chance? But, if the goal is really to learn or “master” the content, then does it really matter if the student gets a second chance?

Avoid high-stakes, one-time assessments.

Always provide students’ grades privately – don’t share results publicly or display distributions of scores; students often will cheat in order to avoid looking “dumb.”

Ultimately, some students will inevitably cheat. But, by considering why students are doing various academic tasks in the first place and helping them set their “mastery” goals, educators can make a significant dent in the epidemic of academic cheating.

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• Intrinsic goals
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Is homework a necessary evil?

After decades of debate, researchers are still sorting out the truth about homework’s pros and cons. One point they can agree on: Quality assignments matter.

By Kirsten Weir

March 2016, Vol 47, No. 3

Print version: page 36

• Schools and Classrooms

Homework battles have raged for decades. For as long as kids have been whining about doing their homework, parents and education reformers have complained that homework's benefits are dubious. Meanwhile many teachers argue that take-home lessons are key to helping students learn. Now, as schools are shifting to the new (and hotly debated) Common Core curriculum standards, educators, administrators and researchers are turning a fresh eye toward the question of homework's value.

But when it comes to deciphering the research literature on the subject, homework is anything but an open book.

The 10-minute rule

In many ways, homework seems like common sense. Spend more time practicing multiplication or studying Spanish vocabulary and you should get better at math or Spanish. But it may not be that simple.

Homework can indeed produce academic benefits, such as increased understanding and retention of the material, says Duke University social psychologist Harris Cooper, PhD, one of the nation's leading homework researchers. But not all students benefit. In a review of studies published from 1987 to 2003, Cooper and his colleagues found that homework was linked to better test scores in high school and, to a lesser degree, in middle school. Yet they found only faint evidence that homework provided academic benefit in elementary school ( Review of Educational Research , 2006).

Then again, test scores aren't everything. Homework proponents also cite the nonacademic advantages it might confer, such as the development of personal responsibility, good study habits and time-management skills. But as to hard evidence of those benefits, "the jury is still out," says Mollie Galloway, PhD, associate professor of educational leadership at Lewis & Clark College in Portland, Oregon. "I think there's a focus on assigning homework because [teachers] think it has these positive outcomes for study skills and habits. But we don't know for sure that's the case."

Even when homework is helpful, there can be too much of a good thing. "There is a limit to how much kids can benefit from home study," Cooper says. He agrees with an oft-cited rule of thumb that students should do no more than 10 minutes a night per grade level — from about 10 minutes in first grade up to a maximum of about two hours in high school. Both the National Education Association and National Parent Teacher Association support that limit.

Beyond that point, kids don't absorb much useful information, Cooper says. In fact, too much homework can do more harm than good. Researchers have cited drawbacks, including boredom and burnout toward academic material, less time for family and extracurricular activities, lack of sleep and increased stress.

In a recent study of Spanish students, Rubén Fernández-Alonso, PhD, and colleagues found that students who were regularly assigned math and science homework scored higher on standardized tests. But when kids reported having more than 90 to 100 minutes of homework per day, scores declined ( Journal of Educational Psychology , 2015).

"At all grade levels, doing other things after school can have positive effects," Cooper says. "To the extent that homework denies access to other leisure and community activities, it's not serving the child's best interest."

Children of all ages need down time in order to thrive, says Denise Pope, PhD, a professor of education at Stanford University and a co-founder of Challenge Success, a program that partners with secondary schools to implement policies that improve students' academic engagement and well-being.

"Little kids and big kids need unstructured time for play each day," she says. Certainly, time for physical activity is important for kids' health and well-being. But even time spent on social media can help give busy kids' brains a break, she says.

All over the map

But are teachers sticking to the 10-minute rule? Studies attempting to quantify time spent on homework are all over the map, in part because of wide variations in methodology, Pope says.

A 2014 report by the Brookings Institution examined the question of homework, comparing data from a variety of sources. That report cited findings from a 2012 survey of first-year college students in which 38.4 percent reported spending six hours or more per week on homework during their last year of high school. That was down from 49.5 percent in 1986 ( The Brown Center Report on American Education , 2014).

The Brookings report also explored survey data from the National Assessment of Educational Progress, which asked 9-, 13- and 17-year-old students how much homework they'd done the previous night. They found that between 1984 and 2012, there was a slight increase in homework for 9-year-olds, but homework amounts for 13- and 17-year-olds stayed roughly the same, or even decreased slightly.

Yet other evidence suggests that some kids might be taking home much more work than they can handle. Robert Pressman, PhD, and colleagues recently investigated the 10-minute rule among more than 1,100 students, and found that elementary-school kids were receiving up to three times as much homework as recommended. As homework load increased, so did family stress, the researchers found ( American Journal of Family Therapy , 2015).

Many high school students also seem to be exceeding the recommended amounts of homework. Pope and Galloway recently surveyed more than 4,300 students from 10 high-achieving high schools. Students reported bringing home an average of just over three hours of homework nightly ( Journal of Experiential Education , 2013).

On the positive side, students who spent more time on homework in that study did report being more behaviorally engaged in school — for instance, giving more effort and paying more attention in class, Galloway says. But they were not more invested in the homework itself. They also reported greater academic stress and less time to balance family, friends and extracurricular activities. They experienced more physical health problems as well, such as headaches, stomach troubles and sleep deprivation. "Three hours per night is too much," Galloway says.

In the high-achieving schools Pope and Galloway studied, more than 90 percent of the students go on to college. There's often intense pressure to succeed academically, from both parents and peers. On top of that, kids in these communities are often overloaded with extracurricular activities, including sports and clubs. "They're very busy," Pope says. "Some kids have up to 40 hours a week — a full-time job's worth — of extracurricular activities." And homework is yet one more commitment on top of all the others.

"Homework has perennially acted as a source of stress for students, so that piece of it is not new," Galloway says. "But especially in upper-middle-class communities, where the focus is on getting ahead, I think the pressure on students has been ratcheted up."

Yet homework can be a problem at the other end of the socioeconomic spectrum as well. Kids from wealthier homes are more likely to have resources such as computers, Internet connections, dedicated areas to do schoolwork and parents who tend to be more educated and more available to help them with tricky assignments. Kids from disadvantaged homes are more likely to work at afterschool jobs, or to be home without supervision in the evenings while their parents work multiple jobs, says Lea Theodore, PhD, a professor of school psychology at the College of William and Mary in Williamsburg, Virginia. They are less likely to have computers or a quiet place to do homework in peace.

"Homework can highlight those inequities," she says.

Quantity vs. quality

One point researchers agree on is that for all students, homework quality matters. But too many kids are feeling a lack of engagement with their take-home assignments, many experts say. In Pope and Galloway's research, only 20 percent to 30 percent of students said they felt their homework was useful or meaningful.

"Students are assigned a lot of busywork. They're naming it as a primary stressor, but they don't feel it's supporting their learning," Galloway says.

"Homework that's busywork is not good for anyone," Cooper agrees. Still, he says, different subjects call for different kinds of assignments. "Things like vocabulary and spelling are learned through practice. Other kinds of courses require more integration of material and drawing on different skills."

But critics say those skills can be developed with many fewer hours of homework each week. Why assign 50 math problems, Pope asks, when 10 would be just as constructive? One Advanced Placement biology teacher she worked with through Challenge Success experimented with cutting his homework assignments by a third, and then by half. "Test scores didn't go down," she says. "You can have a rigorous course and not have a crazy homework load."

Still, changing the culture of homework won't be easy. Teachers-to-be get little instruction in homework during their training, Pope says. And despite some vocal parents arguing that kids bring home too much homework, many others get nervous if they think their child doesn't have enough. "Teachers feel pressured to give homework because parents expect it to come home," says Galloway. "When it doesn't, there's this idea that the school might not be doing its job."

Galloway argues teachers and school administrators need to set clear goals when it comes to homework — and parents and students should be in on the discussion, too. "It should be a broader conversation within the community, asking what's the purpose of homework? Why are we giving it? Who is it serving? Who is it not serving?"

Until schools and communities agree to take a hard look at those questions, those backpacks full of take-home assignments will probably keep stirring up more feelings than facts.

Further reading

• Cooper, H., Robinson, J. C., & Patall, E. A. (2006). Does homework improve academic achievement? A synthesis of research, 1987-2003. Review of Educational Research, 76 (1), 1–62. doi: 10.3102/00346543076001001
• Galloway, M., Connor, J., & Pope, D. (2013). Nonacademic effects of homework in privileged, high-performing high schools. The Journal of Experimental Education, 81 (4), 490–510. doi: 10.1080/00220973.2012.745469
• Pope, D., Brown, M., & Miles, S. (2015). Overloaded and underprepared: Strategies for stronger schools and healthy, successful kids . San Francisco, CA: Jossey-Bass.

Letters to the Editor

• Send us a letter

Too Much Homework Hurts Your Students. Here’s What to Do Instead.

• Post author: The CTTL
• Post published: February 28, 2019
• Post category: Teaching Strategies

At the CTTL , we’re focused on using the best of Mind, Brain, and Education Science research to help teachers maximize their effectiveness and guide students toward their greatest potential. Doing that often means addressing what we like to call “Learning Myths”—those traditional bits of teaching wisdom that are often accepted without question, but aren’t always true. We also like to introduce new insight that can change the classroom for the better. In our Learning Myths series, we’ll explore true-or-false statements that affect teacher and student performance; for each, we’ll dive into the details that support the facts, leaving teachers with actionable knowledge that they can put to work right away.

True or False? Homework should be given every night, as this routine promotes learning.

Answer: False! Nightly homework is unnecessary—and can actually be harmful.

Homework for homework’s sake, or homework that’s not tied into the classroom experience, is a demotivating waste of your students’ time and energy. The Education Endowment Foundation Teaching and Learning Toolkit puts it this way: “Planned and focused activities are more beneficial than homework, which is more regular, but may be routine or not linked with what is being learned in class.”

How might teachers put this insight into action?

Homework, in itself, isn’t a bad thing. The key is to make sure that every homework assignment is both necessary and relevant—and leaves students with some time to rest and investigate other parts of their lives. Here are four key mindsets to adopt as an educator:

Resist the traditional wisdom that equates hardship with learning. Assigning constant homework is often tied into the idea that the more rigorous a class is, the better it is. However, according to research from Duke University’s Professor Harris Cooper, this belief is mistaken: “too much homework may diminish its effectiveness, or even become counterproductive.” A better guideline for homework, Cooper suggests, is to assign 1-2 hours of total homework in high school, and only up to 1 hour in junior high or middle school. This is based on the understanding that school-aged children are developing quickly in multiple realms of their lives; thus, family, outside interests, and sleep all take an unnecessary and damaging hit if students are spending their evenings on busy work. Even for high schoolers, more than two hours of homework was not associated with greater levels of achievement in Cooper’s study.

Remember that some assignments help learning more than others—and they tend to be simple, connected ones. Research suggests that the more open-ended and unstructured assignments are, the smaller the effect they have on learning. The best kind of homework is made of planned, focused activities that help reinforce what’s been happening in class. Using the spacing effect is one way to help students recall and remember what they’ve been learning: for example, this could include a combination of practice questions from what happened today, three days ago, and five days ago. (You can also consider extending this idea by integrating concepts and skills from other parts of your course into your homework materials). Another helpful approach is to assign an exercise that acts as a simple introduction to material that is about to be taught. In general, make sure that all at-home activities are a continuation of the story that’s playing out in class—in other words, that they’re tied into what happened before the assignment, as well as what will happen next.

When it comes to homework, stay flexible. Homework shouldn’t be used to teach complex new ideas and skills. Because it’s so important that homework is closely tied with current learning, it’s important to prepare to adjust your assignments on the fly: if you end up running out of time and can’t cover all of a planned subject on a given day, nix any homework that relies on it.

Never use homework as a punishment. Homework should never be used as a disciplinary tool or a penalty. It’s important for students to know and trust that what they’re doing at home is a vital part of their learning.

Make sure that your students don’t get stuck before they begin. Teachers tend to under-appreciate one very significant problem when it comes to homework: often, students just don’t know how to do the assignment! Being confused by the instructions—and without the means to remedy the situation—is extremely demotivating. If you find (or suspect) that this might be a problem for your students, one helpful strategy is to give students a few minutes in class to begin their homework, so that you can address any clarifying questions that arise.

In order for students to become high academic achievers, they have to be learning in a way that challenges them at the right level— much like the porridge in the Goldilocks story, it’s got to be just right. Homework is a great tool, but it must be used wisely. Part of our role as teachers is to make sure that the time we ask our students to give us after they leave class is meaningful to their learning; otherwise, the stress and demotivation of “just because” homework can be detrimental to their well-being. As the CTTL’s Dr. Ian Kelleher advises, “The best homework assignments are just 20 minutes long, because those are the ones that the teacher has really planned out carefully.” Put simply: quality beats out quantity, every time.

Here at the CTTL, we’re all about quality over quantity. Case in point: our newest endeavor, Neuroteach Global , helps teachers infuse their classroom practices with research-informed strategies for student success—in just 3-5 minutes a day, on a variety of devices.

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Why Students Cheat on Homework and How to Prevent It

One of the most frustrating aspects of teaching in today’s world is the cheating epidemic. There’s nothing more irritating than getting halfway through grading a large stack of papers only to realize some students cheated on the assignment. There’s really not much point in teachers grading work that has a high likelihood of having been copied or otherwise unethically completed. So. What is a teacher to do? We need to be able to assess students. Why do students cheat on homework, and how can we address it?

Like most new teachers, I learned the hard way over the course of many years of teaching that it is possible to reduce cheating on homework, if not completely prevent it. Here are six suggestions to keep your students honest and to keep yourself sane.

ASSIGN LESS HOMEWORK

One of the reasons students cheat on homework is because they are overwhelmed. I remember vividly what it felt like to be a high school student in honors classes with multiple extracurricular activities on my plate. Other teens have after school jobs to help support their families, and some don’t have a home environment that is conducive to studying.

While cheating is  never excusable under any circumstances, it does help to walk a mile in our students’ shoes. If they are consistently making the decision to cheat, it might be time to reduce the amount of homework we are assigning.

I used to give homework every night – especially to my advanced students. I wanted to push them. Instead, I stressed them out. They wanted so badly to be in the Top 10 at graduation that they would do whatever they needed to do in order to complete their assignments on time – even if that meant cheating.

When assigning homework, consider the at-home support, maturity, and outside-of-school commitments involved. Think about the kind of school and home balance you would want for your own children. Go with that.

PROVIDE CLASS TIME

Allowing students time in class to get started on their assignments seems to curb cheating to some extent. When students have class time, they are able to knock out part of the assignment, which leaves less to fret over later. Additionally, it gives them an opportunity to ask questions.

When students are confused while completing assignments at home, they often seek “help” from a friend instead of going in early the next morning to request guidance from the teacher. Often, completing a portion of a homework assignment in class gives students the confidence that they can do it successfully on their own. Plus, it provides the social aspect of learning that many students crave. Instead of fighting cheating outside of class , we can allow students to work in pairs or small groups  in class to learn from each other.

Plus, to prevent students from wanting to cheat on homework, we can extend the time we allow them to complete it. Maybe students would work better if they have multiple nights to choose among options on a choice board. Home schedules can be busy, so building in some flexibility to the timeline can help reduce pressure to finish work in a hurry.

GIVE MEANINGFUL WORK

If you find students cheat on homework, they probably lack the vision for how the work is beneficial. It’s important to consider the meaningfulness and valuable of the assignment from students’ perspectives. They need to see how it is relevant to them.

In my class, I’ve learned to assign work that cannot be copied. I’ve never had luck assigning worksheets as homework because even though worksheets have value, it’s generally not obvious to teenagers. It’s nearly impossible to catch cheating on worksheets that have “right or wrong” answers. That’s not to say I don’t use worksheets. I do! But. I use them as in-class station, competition, and practice activities, not homework.

So what are examples of more effective and meaningful types of homework to assign?

• Ask students to complete a reading assignment and respond in writing .
• Have students watch a video clip and answer an oral entrance question.
• Require that students contribute to an online discussion post.
• Assign them a reflection on the day’s lesson in the form of a short project, like a one-pager or a mind map.

As you can see, these options require unique, valuable responses, thereby reducing the opportunity for students to cheat on them. The more open-ended an assignment is, the more invested students need to be to complete it well.

DIFFERENTIATE

Part of giving meaningful work involves accounting for readiness levels. Whenever we can tier assignments or build in choice, the better. A huge cause of cheating is when work is either too easy (and students are bored) or too hard (and they are frustrated). Getting to know our students as learners can help us to provide meaningful differentiation options. Plus, we can ask them!

This is what you need to be able to demonstrate the ability to do. How would you like to show me you can do it?

REDUCE THE POINT VALUE

If you’re sincerely concerned about students cheating on assignments, consider reducing the point value. Reflect on your grading system.

Are homework grades carrying so much weight that students feel the need to cheat in order to maintain an A? In a standards-based system, will the assignment be a key determining factor in whether or not students are proficient with a skill?

Each teacher has to do what works for him or her. In my classroom, homework is worth the least amount out of any category. If I assign something for which I plan on giving completion credit, the point value is even less than it typically would be. Projects, essays, and formal assessments count for much more.

CREATE AN ETHICAL CULTURE

To some extent, this part is out of educators’ hands. Much of the ethical and moral training a student receives comes from home. Still, we can do our best to create a classroom culture in which we continually talk about integrity, responsibility, honor, and the benefits of working hard. What are some specific ways can we do this?

Building Community and Honestly

• Talk to students about what it means to cheat on homework. Explain to them that there are different kinds. Many students are unaware, for instance, that the “divide and conquer (you do the first half, I’ll do the second half, and then we will trade answers)” is cheating.
• As a class, develop expectations and consequences for students who decide to take short cuts.
• Decorate your room with motivational quotes that relate to honesty and doing the right thing.
• Discuss how making a poor decision doesn’t make you a bad person. It is an opportunity to grow.
• Share with students that you care about them and their futures. The assignments you give them are intended to prepare them for success.
• Offer them many different ways to seek help from you if and when they are confused.
• Provide revision opportunities for homework assignments.
• Explain that you partner with their parents and that guardians will be notified if cheating occurs.
• Explore hypothetical situations.  What if you have a late night? Let’s pretend you don’t get home until after orchestra and Lego practices. You have three hours of homework to do. You know you can call your friend, Bob, who always has his homework done. How do you handle this situation?

EDUCATE ABOUT PLAGIARISM

Many students don’t realize that plagiarism applies to more than just essays. At the beginning of the school year, teachers have an energized group of students, fresh off of summer break. I’ve always found it’s easiest to motivate my students at this time. I capitalize on this opportunity by beginning with a plagiarism mini unit .

While much of the information we discuss is about writing, I always make sure my students know that homework can be plagiarized. Speeches can be plagiarized. Videos can be plagiarized. Anything can be plagiarized, and the repercussions for stealing someone else’s ideas (even in the form of a simple worksheet) are never worth the time saved by doing so.

In an ideal world, no one would cheat. However, teaching and learning in the 21st century is much different than it was fifty years ago. Cheating? It’s increased. Maybe because of the digital age… the differences in morals and values of our culture…  people are busier. Maybe because students don’t see how the school work they are completing relates to their lives.

No matter what the root cause, teachers need to be proactive. We need to know why students feel compelled to cheat on homework and what we can do to help them make learning for beneficial. Personally, I don’t advocate for completely eliminating homework with older students. To me, it has the potential to teach students many lessons both related to school and life. Still, the “right” answer to this issue will be different for each teacher, depending on her community, students, and culture.

STRATEGIES FOR ADDRESSING CHALLENGING BEHAVIORS IN SECONDARY

You are so right about communicating the purpose of the assignment and giving students time in class to do homework. I also use an article of the week on plagiarism. I give students points for the learning – not the doing. It makes all the difference. I tell my students why they need to learn how to do “—” for high school or college or even in life experiences. Since, they get an A or F for the effort, my students are more motivated to give it a try. No effort and they sit in my class to work with me on the assignment. Showing me the effort to learn it — asking me questions about the assignment, getting help from a peer or me, helping a peer are all ways to get full credit for the homework- even if it’s not complete. I also choose one thing from each assignment for the test which is a motivator for learning the material – not just “doing it.” Also, no one is permitted to earn a D or F on a test. Any student earning an F or D on a test is then required to do a project over the weekend or at lunch or after school with me. All of this reinforces the idea – learning is what is the goal. Giving students options to show their learning is also important. Cheating is greatly reduced when the goal is to learn and not simply earn the grade.

Thanks for sharing your unique approaches, Sandra! Learning is definitely the goal, and getting students to own their learning is key.

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August 16, 2021

Is it time to get rid of homework? Mental health experts weigh in

by Sara M Moniuszko

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide-range of mental health impacts, is it time schools start listening to their pleas over workloads?

Some teachers are turning to social media to take a stand against homework .

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy work loads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold, says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace, says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression.

And for all the distress homework causes, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says homework benefits plateau at about two hours per night.

"Most students, especially at these high-achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school ," she says.

The answer may not be to eliminate homework completely, but to be more mindful of the type of work students go home with, suggests Kang, who was a high-school teacher for 10 years.

"I don't think (we) should scrap homework, I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial

Mindfulness surrounding homework is especially important in the context of the last two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic, making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized... sitting down and planning out their study schedules can really help manage their time," she says.

Breaking assignments up can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

©2021 USA Today Distributed by Tribune Content Agency, LLC.

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Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

* Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

* Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Media Contacts

Denise Pope, Stanford Graduate School of Education: (650) 725-7412, [email protected] Clifton B. Parker, Stanford News Service: (650) 725-0224, [email protected]

Insights into How & Why Students Cheat at High Performing Schools

“ A LOT of people cheat and I feel like it would ruin my character and personal standards if I also took part in cheating, but everyone tells me there’s no way I can finish the school year with straight As without cheating. It really makes me upset but I’m honestly contemplating it because colleges can’t see who does and doesn’t cheat. ” – High school student

“Academic dishonesty is any deceitful or unfair act intended to produce a more desirable outcome on an exam, paper, homework assignment, or other assessment of learning.” (Miller, Murdock & Grotwiel, 2017).

Cheating has been a hot topic in the news lately with the unfolding of the college admissions scandal involving affluent parents allegedly using bribery and forgery to help their kids get into selective colleges. Unfortunately, we also see that cheating is common among students in middle schools through graduate schools (Miller, Murdock & Grotwiel, 2017), including the high-performing middle and high schools that Challenge Success has surveyed. To better understand who is cheating in these high schools, how they are cheating, and what is driving this behavior, we looked at recent data from the Challenge Success Student Survey completed in Fall 2018—including 16,054 students from 15 high-performing U.S. high schools (73% public, 27% private). We asked students to self-report their engagement in 12 cheating behaviors during the past month. On each of the items, adapted from a scale developed by McCabe (1999), students could select one of four options: never; once; two to three times; four or more times. We found that 79% of students cheated in some way in the past month.

How Students Cheat & Who Does It

There are two types of cheating that the students we surveyed engage in: (1) cheating collectively and (2) cheating independently. Overall rates of cheating collectively were higher than rates of cheating individually. Examples of cheating collectively include, working on an assignment with others when the instructor asked for individual work, helping someone else cheat on an assessment, and copying from another student during an assessment with that person’s knowledge. Examples of independent cheating include using unpermitted cheat sheets during an assessment, copying from another student during an assessment without their knowledge, or copying material word for word without citing it and turning it in as your own work.

When we looked more closely at who is cheating according to our survey data, we found that 9 th graders were less likely than 10 th , 11 th , and 12 th graders to cheat individually and collectively. This is consistent with other research in the field that shows that cheating tends to increase with grade level (Murdock, Stephens, & Grotewiel, 2016). We also found that male students were more likely to cheat individually than female students. Broader research from the field about cheating by gender has yielded mixed results. Some find that rates for boys are higher than for girls, while others find no difference (McCabe, Treviño & Butterfield, 2001; Murdock, Hale & Weber, 2001; Anderman & Midgley, 2004).

Why Students Cheat

“I think what causes us stress during the school year is the amount of cheating going on around school…Some of my friends and classmates who have siblings or friends that took the classes before in a way have a copy of what the tests will look like. It makes them have a competitive advantage over other people who have no siblings or known friends that took the class before. To have people who have access to these past tests, it creates more stress on students because we have to study more and push ourselves harder.” – High School Student

Why are students cheating at such high rates? Previous research on cheating suggests students may be inclined to cheat and rationalize their behaviors because of various factors including:

• Performance over Mastery: Students may cheat because of the risk of low grades due to worry, pressure on academic performance, or a fixed mindset ( Miller, Murdock & Grotewiel, 2017). School environments perceived by students to be focused on performance goals like grades and test scores over mastery have been associated with behaviors such as cheating (Anderman & Midgley, 2004).
• Peer Relationships/Social Comparison: The increase of social comparisons and competition that many children and adolescents experience in high performing schools or classrooms or the desire to help a friend ( Miller, Murdock & Grotewiel, 2017) may be another factor of choosing to cheat. Students in high-achieving cultures, furthermore, tend to cheat more when they see or perceive their peers cheating (Galloway, 2012).
• Overloaded : Another factor in students cheating is the pressure in high-performing schools to “do it all” which can be influenced by heavy workloads and/or multiple tests on the same day ( Miller, Murdock & Grotewiel, 2017)
• “Cheat or be cheated” rationale: Students may rationalize cheating by blaming the teachers or situation. This often occurs when students see the teacher as uncaring or focused on performance over mastery ( Miller, Murdock & Grotewiel, 2017). Students may rationalize and normalize cheating as the way to succeed in a challenging environment where achievement is paramount (Galloway, 2012).
• Pressure: Students may also cheat because they feel pressure to maintain their status in a success focused community where they see the situation as “cheat or be cheated” ( Miller, Murdock & Grotewiel, 2017).

We see many of these factors reflected in our survey data. Students listed their major sources of stress as grades, tests, finals, or assessments (80% of students) and overall workload and homework (71% of students). We also found that 59% of students feel they have “too much homework,” 75% of students feel “often” or “always” stressed by their schoolwork , 31% of students feel that “many” or “all” of their classes assign homework that helps them learn the material, and 74% worry “quite a bit” or “a lot” about taking assessments while 70% worry the same amount about school assignments.

Reflecting high pressure from within their community, only 51% of students feel they can meet their parents expectations “often” or “always,” 52% of students worry at least a little that if they do not do well in school their friends will not accept them, and 80% of students feel “quite a bit” or “a lot” of pressure to do well in school. Meanwhile, only 33% of students feel “quite” or “very” confident in their ability to cope with stress . Open-ended responses reported by students on our survey reinforce the quantitative data:    

“It is hard to do well in classes and become well rounded for applying to college without something giving way… in some cases students cheat. ”

“ I don’t think anyone is having a great time here, when all they’re focusing on is cheating and getting the grade that they want in order to ‘succeed’ in life after high school by going to a great college or university.”

“ Teachers often give very challenging tests that require very large curves to present even reasonable grades and this creates a very stressful atmosphere. Students are often caught cheating because that is often times the only route to getting a decent grade. ”

Quotes like these suggest that there may be a relationship between heavy amounts of homework on top of busy extracurriculars and students feeling that cheating is the only way to get everything done.

What Can Schools Do About It  

Schools may find the prevalence of the cheating culture overwhelming—potentially daunted by counteracting the normalization and prevalence of achievement at-all-costs and cheating behaviors. Students themselves, in our survey and in previous research, call for a learning environment where cheating is not an expectation or everyday behavior for getting ahead, and students are held responsible for their behavior (McCabe, 2001).

“ The administration needs to punish students who cheat. The school does not crack down on these kids, and it makes it harder for others to succeed. ”

“ Since I was in 9th grade it feels like our counselors only really care about our class rank and GPA. I am a hard worker but I don’t have the best GPA. Our school focuses too much on grades. This creates pressure on students to cheat just to get a good grade to boost their GPA. Learning has been compromised by a desire for a number that we have been told defines us as people. ”

Schools can work with students to change the prevailing culture of cheating through listening to students about their experiences and perceptions, acknowledging the issue and predominant culture, and collaborating with students to clarify and redefine how and why students learn. Some areas we (and other researchers) recommend that schools can address underlying causes of cheating include:

• Strive for school-wide buy-in for honest academic practices including defining what constitutes cheating and academic dishonesty for students and providing clear consequences for cheating (Galloway, 2012). Further providing open dialogue and discussions with students, parents, and teachers may help students feel that teachers are treating then with respect and fairness (Murdock et al., 2004).
• Educate students on what cheating means in their school community so that cheating is viewed as unacceptable ( Miller, Murdock & Grotewiel, 2017)
• Establish a climate of care and a classroom where it is evident that the teacher cares about student progress, learning, and understanding.
• Emphasize mastery and learning over performance . One strategy is through using formative assessments such as practice exams that can be reviewed in class and homework that can be corrected until students achieve mastery on the concepts ( Miller, Murdock & Grotewiel, 2017).
• Revise assessments and grading policies to allow for redemption and revision.
• Ensure that students are met with “reasonable demands” such as spacing assignments and assessments across days and reduce workload without reducing rigor ( Miller, Murdock & Grotewiel, 2017)
• Teach students time management strategies (e.g. using a planner, breaking tasks into manageable pieces, and how to use resources or ask for help). Schools may even teach parents how to help students organize and manage their work rather than providing them with answers. ( Miller, Murdock & Grotewiel, 2017)

Overall, schools should aim to change student attitudes around integrity through “clear, fair, and consistent” assessments, valuing learning over mastery, reducing comparisons and competition between students, teaching students management and organization skills, and demonstrating care and empathy for students and the pressures that face ( Miller, Murdock & Grotewiel, 2017) .

Anderman, E.M. & Midgley, C. (2004). Changes in self-reported academic cheating across the transition from middle school to high school. Contemporary Educational Psychology , 29(4), 499-517.

Galloway, M. K. (2012). Cheating in advantaged high schools: Prevalence, justifications, and possibilities for change. Ethics & Behavior, 22(5), 378-399.

McCabe, D. (1999). Academic dishonesty among high school students. Adolescence, 34 (136), 681- 687.

McCabe, D. (2001) Cheating: Why students do it and how we can help them stop. American Educator , Winter, 38-43.

McCabe, D. L., Treviño, L. K., & Butterfield, K. D. (2001). Cheating in academic institutions: A decade of research. Ethics & Behavior , 11, 219-232.

Miller, A. D., Murdock, T. B., & Grotewiel, M. M. (2017). Addressing Academic Dishonesty Among the Highest Achievers. Theory Into Practice , 56 (2), 121-128.

Murdock, T., Hale, N., & Weber, M. (2001). Predictors of cheating among early adolescents: Academic and social motivations. Contemporary Educational Psychology , 26, 96-115.

Murdock, T. B., Miller, A., & Kohlhardt, J. (2004). Effects of Classroom Context Variables on High School Students’ Judgments of the Acceptability and Likelihood of Cheating. Journal of Educational Psychology , 96 (4), 765-777.

Murdock, T., Stephens, J., & Grotewiel, M. (2016). Student dishonesty in the face of assessment. In G. Brown and L. Harris (Eds.), Handbook of Human and Social Conditions in Assessment (pp. 186-203). London, England: Routledge.

Wangaard, D. B. & J. M. Stephens (2011). Academic integrity: A critical challenge for schools. Excellence & Ethics , Winter 2011.

Interested in learning more about your students’ perceptions of their school experiences? Learn more about the Challenge Success Student Survey here .

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The Science of Student Cheating: Motives and Ways Out

The problem of academic dishonesty is growing at an enormous pace. Google alone gives over 261M results to the “how to cheat on a test” search request. And while some educators argue wholeheartedly that only trust to their students can actually inspire them to be as authentic in their study as the institution expects, others register unprecedentedly high levels of plagiarism in learners’ papers.

One way or another, the matter of academic misconduct is evolving, transforming, and gains new, unexpected edges that are definitely worth addressing.

Students’ motives to cheat

There is a variety of reasons that stimulate learners to resort to cheating in one way or another. But when analyzed in-depth, it’s getting clear that academia itself is the one that creates obstacles for students to then “overcome”.  

Let’s break down what are the most distinguished causes of academic dishonesty among learners.

Focus on the final result over mastery

Being outdated and quite conservative in their ability to adapt, most educational systems still praise the final results aka grades over the actual student effort and knowledge in the field. This sends a very clear message to all of the learners out there: “We don’t care what you do during the semester, your paper/exam grade is what really matters”.

As a result, students just won’t be hustling for the whole period but rather do what they “should” on the exam to get that desired rank.

Heavy workloads

According to Challenge Success research, 59% of students claim they “have too much homework”, which is listed as one of the major sources of stress. As more and more educators demand to “do it all”, students feel justified to cheat for keeping up with the increasing burden of tasks and maintain their status in a success-focused environment.

Thus, 71% of students listed overall workload and homework as their major source of stress, 75% feel “often” or “always” stressed by their schoolwork, and 74% worry “quite a bit” or “a lot” about taking assessments.

International students

Coming from various backgrounds and having to deal with a great deal of cultural shock, it’s very hard for international students to keep up with the institution’s expectations in regard to academic integrity. First and foremost, language can be a problem, which pushes these students to resort to cheating to get a better grade and therefore, not being expelled. 

With the growing number of Chinese students studying abroad, the phenomenon of their academic dishonesty and poor academic performance has been studied extensively in recent years.

No proper plagiarism-related education

At all times, students in the majority of educational institutions have had a very diverse understanding of academic integrity and plagiarism.

No basic education on what’s considered plagiarism, how to cite material, and what the repercussions will be applied to those who neglect the rules leave freshmen with their own, predominantly intuitive, wisdom on the subject. For England, it resulted in 2,735 penalties issued to students in schools and colleges across the country in 2018.  

Highly competitive academic and social environment

As achievement is deemed paramount in our society and Facebook posts like “Accepted to Harvard” collect hundreds of likes, 51% of learners feel the pressure to meet the expectations of their parents and 52% – to be accepted by their peers.

What’s more, the success-focused community has shaped a distinct notion in 57% of students that can be expressed as “successful people should do what they have to win, even if others consider it cheating”.

High achievers or so-called “grade-hungry students” are the product of this overwhelming pressure coming from every corner. They are especially prone to doing all it takes to get their highest grades and get praised by society.

Technology normalizes and simplifies cheating

With the rise of the Internet and open data availability, plagiarising has become the easiest endeavor ever. Having mobile, smartwatch, or an AI assistant at hand, it takes a couple of moments to take a photo or type in the correct answer and send it over to the friend. The majority of students won’t even recognize it as cheating. For those who do recognize and don’t want to share, there is always a working tool in place – peer pressure. The general manipulative idea is that friends should help each other out. If not, the person gets stigmatized and bullied among their mates, which represents that cheating is more normal than not. 

Apart from that, there are numerous online services to help resolve math problems, translate from foreign languages, etc.

As a result, plagiarism rates in high school and universities have flourished to 79.4 and 86% accordingly. And only 12% of students indicated they would never cheat because of ethics.

Forms of academic misconduct

Ways of oversmarting instructor or university’s plagiarism solution are endless. Plagiarism has rightfully earned the reputation of the number one cheating method among students recently.

Other includes:

• Inheriting the whole course worth stack of papers from a relative/friend
• Assembling paper from various sources – mosaic plagiarism
• Copy-pasting material from the Internet
• Copying someone else’s homework
• Getting test answers or questions from someone else
• Working together on what was considered an individual task

Unauthorized collaboration, or when students work too closely together, is the most common case of academic dishonesty. About 40 percent of the 450 faculty who completed an academic integrity survey said inappropriate group collaboration occurs often or very often. Jeff Stefancic, head of the Office of Student Rights and Responsibilities in Purdue University”

• Contract cheating – paying companies to write an essay for a student

• Tech-enabled cheating: u sing devices to discreetly store and utilize test answers; t rying to oversmart plagiarism detection software – rewriting services, character replacement, inserting pictures with text, white symbols and chunks of text 

Examples of now-popular high-tech cheating include the Golden High school and Thai medical school cases. 

Strategies to prevent cheating

The issue of cheating has quite a long record and has seated in the minds of people for decades. We are positive that it can still be beaten effectively if preventive measures are taken seriously and consistently.

Tips to minimize tech-enabled cheating

Electronic, digital or high-tech cheating has become the real scourge of our times. Even though it can seem impossible to eradicate this type of cheating simply because there are gadgets everywhere, it’s not as bad.

There are two main strategies with this – either to restrict gadgets as much as possible during tests or incorporate various tools to check for plagiarism, proctor exams, and more.

Like with the California State University , where among these basic techniques they also try to design courses together with students to better align these with their needs and interests. 

Others go even further, like at Rudgers, where they fly their staff to the countries of origin of their future students to educate them on the university’s standards before the school year even begins.

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Interested in all things EdTech, Kate digs deep into the dilemmas of contemporary education to deliver a comprehensive picture of how the worlds of tech and academia intersect.

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How Much Homework Is Too Much?

Are schools assigning too much homework.

Posted October 19, 2011

Timothy, a fifth grader, spends up to thirteen hours a day hunched over a desk at school or at home, studying and doing homework. Should his parents feel proud? Now imagine, for comparison's sake, Timothy spending thirteen hours a day hunched over a sewing machine instead of a desk.

Parents have the right to complain when schools assign too much homework but they often don't know how to do so effectively.

Drowning in Homework ( an excerpt from Chapter 8 of The Squeaky Wheel )

I first met Timothy, a quiet, overweight eleven-year-old boy, when his mother brought him to therapy to discuss his slipping grades. A few minutes with Timothy were enough to confirm that his mood, self-esteem , and general happiness were slipping right along with them. Timothy attended one of the top private schools in Manhattan, an environment in which declining grades were no idle matter.

I asked about Timothy's typical day. He awoke every morning at six thirty so he could get to school by eight and arrived home around four thirty each afternoon. He then had a quick snack, followed by either a piano lesson or his math tutor, depending on the day. He had dinner at seven p.m., after which he sat down to do homework for two to three hours a night. Quickly doing the math in my head, I calculated that Timothy spent an average of thirteen hours a day hunched over a writing desk. His situation is not atypical. Spending that many hours studying is the only way Timothy can keep up and stay afloat academically.

But what if, for comparison's sake, we imagined Timothy spending thirteen hours a day hunched over a sewing machine instead of a desk. We would immediately be aghast at the inhumanity because children are horribly mistreated in such "sweatshops." Timothy is far from being mistreated, but the mountain of homework he faces daily results in a similar consequence- he too is being robbed of his childhood.

Timothy's academics leave him virtually no time to do anything he truly enjoys, such as playing video games, movies, or board games with his friends. During the week he never plays outside and never has indoor play dates or opportunities to socialize with friends. On weekends, Timothy's days are often devoted to studying for tests, working on special school projects, or arguing with his mother about studying for tests and working on special school projects.

By the fourth and fifth grade and certainly in middle school, many of our children have hours of homework, test preparation, project writing, or research to do every night, all in addition to the eight hours or more they have to spend in school. Yet study after study has shown that homework has little to do with achievement in elementary school and is only marginally related to achievement in middle school .

Play, however, is a crucial component of healthy child development . It affects children's creativity , their social skills, and even their brain development. The absence of play, physical exercise, and free-form social interaction takes a serious toll on many children. It can also have significant health implications as is evidenced by our current epidemic of childhood obesity, sleep deprivation, low self- esteem, and depression .

A far stronger predictor than homework of academic achievement for kids aged three to twelve is having regular family meals. Family meals allow parents to check in, to demonstrate caring and involvement, to provide supervision, and to offer support. The more family meals can be worked into the schedule, the better, especially for preteens. The frequency of family meals has also been shown to help with disordered eating behaviors in adolescents.

Experts in the field recommend children have no more than ten minutes of homework per day per grade level. As a fifth- grader, Timothy should have no more than fifty minutes a day of homework (instead of three times that amount). Having an extra two hours an evening to play, relax, or see a friend would constitute a huge bump in any child's quality of life.

So what can we do if our child is getting too much homework?

1. Complain to the teachers and the school. Most parents are unaware that excessive homework contributes so little to their child's academic achievement.

2. Educate your child's teacher and principal about the homework research-they are often equally unaware of the facts and teachers of younger children (K-4) often make changes as a result.

3. Create allies within the system by speaking with other parents and banding together to address the issue with the school.

You might also like: Is Excessive Homework in Private Schools a Customer Service Issue?

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Copyright 2011 Guy Winch

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Guy Winch, Ph.D. , is a licensed psychologist and author of Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

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How does homework affect students.

Posted by Kenny Gill

Homework is essential in the learning process of all students. It benefits them in managing time, being organized, and thinking beyond the classroom work. When students develop good habits towards homework, they enjoy good grades. The amount of homework given to students has risen by 51 percent. In most cases, this pushes them to order for custom essays online. A lot of homework can be overwhelming, affecting students in negative ways.

How homework affects the psyche of students Homework plays a crucial role in ensuring students succeeds both inside and outside the classroom. The numerous hours they spend in class, on school work, and away from family and friends lead to them experiencing exhaustion. Too much homework leads to students becoming disheartened by the school, and it chips away at their motivation for succeeding.

As a result, homework becomes an uphill battle, which they feel they will never win despite putting an effort. When they continue to find homework difficult, they consider other ways of working on it, such as cheating.

Getting enough time to relax, engage with friends and family members helps the students to have fun, thus, raising their spirit and their psyche on school work.  However, when homework exceeds, it affects their emotional well-being making them sad and unproductive students who would rather cheat their way through school.

As a result, they have to struggle with a lack of enough sleep, loss of weight, stomach problems, headaches, and fatigue. Poor eating habits where students rely on fast foods also occasions as they struggle to complete all their assignments. When combined with lack of physical activity, the students suffer from obesity and other health-related conditions. Also, they experience depression and anxiety. The pressure to attend all classes, finish the much homework, as well as have time to make social connections cripples them.

How can parents help with homework? Being an active parent in the life of your child goes a long way towards promoting the health and well-being of children. Participating in their process of doing homework helps you identify if your child is facing challenges, and provide the much-needed support.

The first step is identifying the problem your child has by establishing whether their homework is too much. In elementary school, students should not spend over twenty minutes on homework while in high school they should spend an average of two hours. If it exceeds these guidelines, then you know that the homework is too much and you need to talk with the teachers.

The other step is ensuring your child focuses on their work by eliminating distractions. Texting with friends, watching videos, and playing video games can distract your child. Next, help them create a homework routine by having a designated area for studying and organizing their time for each activity.

Why it is better to do homework with friends Extracurricular activities such as sports and volunteer work that students engage in are vital. The events allow them to refresh their minds, catch up, and share with friends, and sharpen their communication skills. Homework is better done with friends as it helps them get these benefits. Through working together, interacting, and sharing with friends, their stress reduces.

Working on assignments with friends relaxes the students. It ensures they have the help they need when tackling the work, making even too much homework bearable. Also, it develops their communication skills. Deterioration of communication skills is a prominent reason as to why homework is bad. Too much of it keeps one away from classmates and friends, making it difficult for one to communicate with other people.

Working on homework with friends, however, ensures one learns how to express themselves and solve issues, making one an excellent communicator.

How does a lot of homework affect students’ performance? Burnout is a negative effect of homework. After spending the entire day learning, having to spend more hours doing too much homework lead to burnout. When it occurs, students begin dragging their feet when it comes to working on assignments and in some cases, fail to complete them. Therefore, they end up getting poor grades, which affects their overall performance.

Excessive homework also overshadows active learning, which is essential in the learning process. It encourages active participation of students in analyzing and applying what they learn in class in the real world. As a result, this limits the involvement of parents in the process of learning and children collaboration with friends. Instead, it causes boredom, difficulties for the students to work alongside others, and lack of skills in solving problems.

Should students have homework? Well, this is the question many parents and students ask when they consider these adverse effects of homework. Homework is vital in the learning process of any student. However, in most cases, it has crossed the line from being a tool for learning and becomes a source of suffering for students. With such effects, a balance is necessary to help students learn, remain healthy, and be all rounded individuals in society.

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One Response to How does homework affect students?

Great info and really valuable for teachers and tutors. This is a really very wonderful post. I really appreciate it; this post is very helpful for education.

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Does Homework Cause Stress? Exploring the Impact on Students’ Mental Health

How much homework is too much?

Homework has become a matter of concern for educators, parents, and researchers due to its potential effects on students’ stress levels. It’s no secret students often find themselves grappling with high levels of stress and anxiety throughout their academic careers, so understanding the extent to which homework affects those stress levels is important. 

By delving into the latest research and understanding the underlying factors at play, we hope to curate insights for educators, parents, and students who are wondering whether homework causing stress in their lives?

The Link Between Homework and Stress: What the Research Says

Over the years, numerous studies investigated the relationship between homework and stress levels in students. 

One study published in the Journal of Experimental Education found that students who reported spending more than two hours per night on homework experienced higher stress levels and physical health issues . Those same students reported over three hours of homework a night on average.

This study, conducted by Stanford lecturer Denise Pope, has been heavily cited throughout the years, with WebMD producing the below video on the topic– part of their special report series on teens and stress : 

Additional studies published by Sleep Health Journal found that long hours on homework on may be a risk factor for depression , suggesting that reducing workload outside of class may benefit sleep and mental fitness .

Homework’s Potential Impact on Mental Health and Well-being

Homework-induced stress on students can involve both psychological and physiological side effects. 

1. Potential Psychological Effects of Homework-Induced Stress:

• Anxiety: The pressure to perform well academically and meet homework expectations can lead to heightened levels of anxiety in students. Constant worry about completing assignments on time and achieving high grades can be overwhelming.

• Sleep Disturbances : Homework-related stress can disrupt students’ sleep patterns, leading to sleep anxiety or sleep deprivation, both of which can negatively impact cognitive function and emotional regulation.

• Reduced Motivation: Excessive homework demands could drain students’ motivation, causing them to feel fatigued and disengaged from their studies. Reduced motivation may lead to a lack of interest in learning, hindering students’ overall academic performance.

2. Potential Physiological Effects of Homework-Induced Stress:

• Impaired Immune Function: Prolonged stress could weaken the immune system, making students more susceptible to illnesses and infections.

• Disrupted Hormonal Balance : The body’s stress response triggers the release of hormones like cortisol, which, when chronically elevated due to stress, can disrupt the delicate hormonal balance and lead to various health issues.

• Gastrointestinal Disturbances: Stress has been known to affect the gastrointestinal system, leading to symptoms such as stomachaches, nausea, and other digestive problems.

• Cardiovascular Impact: The increased heart rate and elevated blood pressure associated with stress can strain the cardiovascular system, potentially increasing the risk of heart-related issues in the long run.

• Brain impact: Prolonged exposure to stress hormones may impact the brain’s functioning , affecting memory, concentration, and other cognitive abilities.

The Benefits of Homework

It’s important to note that homework also offers many benefits that contribute to students’ academic growth and development, such as: 

• Development of Time Management Skills: Completing homework within specified deadlines encourages students to manage their time efficiently. This valuable skill extends beyond academics and becomes essential in various aspects of life.

• Preparation for Future Challenges : Homework helps prepare students for future academic challenges and responsibilities. It fosters a sense of discipline and responsibility, qualities that are crucial for success in higher education and professional life.

• Enhanced Problem-Solving Abilities: Homework often presents students with challenging problems to solve. Tackling these problems independently nurtures critical thinking and problem-solving skills.

While homework can foster discipline, time management, and self-directed learning, the middle ground may be to  strike a balance that promotes both academic growth and mental well-being .

How Much Homework Should Teachers Assign?

As a general guideline, educators suggest assigning a workload that allows students to grasp concepts effectively without overwhelming them . Quality over quantity is key, ensuring that homework assignments are purposeful, relevant, and targeted towards specific objectives. 

Advice for Students: How to balance Homework and Well-being

Finding a balance between academic responsibilities and well-being is crucial for students. Here are some practical tips and techniques to help manage homework-related stress and foster a healthier approach to learning:

• Effective Time Management : Encourage students to create a structured study schedule that allocates sufficient time for homework, breaks, and other activities. Prioritizing tasks and setting realistic goals can prevent last-minute rushes and reduce the feeling of being overwhelmed.

• Break Tasks into Smaller Chunks : Large assignments can be daunting and may contribute to stress. Students should break such tasks into smaller, manageable parts. This approach not only makes the workload seem less intimidating but also provides a sense of accomplishment as each section is completed.

• Find a Distraction-Free Zone : Establish a designated study area that is free from distractions like smartphones, television, or social media. This setting will improve focus and productivity, reducing time needed to complete homework.

• Be Active : Regular exercise is known to reduce stress and enhance mood. Encourage students to incorporate physical activity into their daily routine, whether it’s going for a walk, playing a sport, or doing yoga.

• Practice Mindfulness and Relaxation Techniques : Encourage students to engage in mindfulness practices, such as deep breathing exercises or meditation, to alleviate stress and improve concentration. Taking short breaks to relax and clear the mind can enhance overall well-being and cognitive performance.

• Seek Support : Teachers, parents, and school counselors play an essential role in supporting students. Create an open and supportive environment where students feel comfortable expressing their concerns and seeking help when needed.

How Healium is Helping in Schools

Stress is caused by so many factors and not just the amount of work students are taking home.  Our company created a virtual reality stress management solution… a mental fitness tool called “Healium” that’s teaching students how to learn to self-regulate their stress and downshift in a drugless way. Schools implementing Healium have seen improvements from supporting dysregulated students and ADHD challenges to empowering students with body awareness and learning to self-regulate stress . Here’s one of their stories. 

By providing students with the tools they need to self-manage stress and anxiety, we represent a forward-looking approach to education that prioritizes the holistic development of every student. 

To learn more about how Healium works, watch the video below.

About the Author

Sarah Hill , a former interactive TV news journalist at NBC, ABC, and CBS affiliates in Missouri, gained recognition for pioneering interactive news broadcasting using Google Hangouts. She is now the CEO of Healium, the world’s first biometrically powered immersive media channel, helping those with stress, anxiety, insomnia, and other struggles through biofeedback storytelling. With patents, clinical validation, and over seven million views, she has reshaped the landscape of immersive media.