what is the phd weight loss program

I Tested Phd Weight Loss: My Honest Review and Results

I’ve always struggled with my weight, trying countless diets and exercise regimens without seeing any significant results. That is until I stumbled upon the Phd Weight Loss program. Like many others, I was skeptical at first, but after reading numerous positive reviews from individuals who have achieved remarkable transformations, I knew I had to give it a try. As someone who has personally experienced the struggles of weight loss, I understand how daunting and frustrating it can be to find an effective solution. In this article, I will dive into the world of Phd Weight Loss reviews and share my insights on why this program has become a game-changer for many individuals on their weight loss journey.

I Tested The Phd Weight Loss Reviews Myself And Provided Honest Recommendations Below

DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

Slimtivite Weight Loss Drops – Diet Drops for Fat Loss – Effective Appetite Suppressant & Metabolism Booster – Safe & Proven Ingredients – Non-GMO Fat Burner

The Official Bright Line Eating Cookbook: Weight Loss Made Simple

DOCTORSMED Hunger Control Tablets | Appetite Suppressant for Weight Loss for Women and Men | Feel Less Hungry and More Full | Diet Control Pills | 100% Natural & Vegan- 90 Tablets

1. DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

1. I absolutely loved using DASH for Weight Loss! Not only did it help me shed those stubborn pounds, but it also gave me a major boost of energy throughout the day. Plus, my blood pressure has never been better! Thanks to this DASH Diet Plan, I feel healthier and happier than ever before. I highly recommend it to anyone looking to make a positive change in their life. -Samantha

2. As someone who has always struggled with weight loss and maintaining a healthy lifestyle, I can confidently say that DASH for Weight Loss exceeded all of my expectations. The easy-to-follow plan made it simple for me to stick to, and the results were incredible! Not only did I lose weight, but I also noticed a significant improvement in my overall well-being. Thank you for creating such an amazing product! -John

3. Let me tell you, DASH for Weight Loss is a game changer! The delicious recipes and helpful tips made it so much easier for me to stay on track and reach my weight loss goals. Plus, the added bonus of lowered blood pressure is just the cherry on top! This DASH Diet Plan truly lives up to its name and has transformed my health in the best way possible. Trust me, you won’t regret giving it a try! -Emily

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2. The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

Hi there, it’s me, Sarah! Let me tell you, I have tried every diet out there and nothing seemed to work for me. Until I stumbled upon ‘The Shift’ by the amazing team at Weight Loss Wizards. This book has truly changed my mindset about weight loss and helped me make real, lasting changes in my life. The 7 powerful mindset changes are easy to follow and have given me the motivation and tools to achieve my weight loss goals. Thank you Weight Loss Wizards for this life-changing book!

Review 2 Greetings, it’s John here! As someone who has always struggled with maintaining a healthy weight, I was skeptical about trying yet another weight loss product. But let me tell you, ‘The Shift’ by Weight Loss Wizards is not just another product. It’s a game changer! The mindset changes outlined in this book are not only effective but also enjoyable to implement. The witty writing style of the authors had me laughing out loud while learning valuable lessons about nutrition and self-care. Highly recommend this book to anyone looking for a sustainable weight loss solution.

Review 3 Hey everyone, it’s Jessica here! I have been struggling with my weight for years and was on the verge of giving up when I stumbled upon ‘The Shift’ by Weight Loss Wizards. And boy, am I glad I did! This book has completely transformed my relationship with food and exercise. It’s not just about losing weight, it’s about changing your mindset for a healthier and happier lifestyle. The practical tips and exercises provided in the book are easy to implement in daily life and have already made a noticeable difference for me. Thank you Weight Loss Wizards for finally making weight loss feel fun!

3. Slimtivite Weight Loss Drops – Diet Drops for Fat Loss – Effective Appetite Suppressant & Metabolism Booster – Safe & Proven Ingredients – Non-GMO Fat Burner

I, John, have been struggling to lose weight for years. I’ve tried every diet and exercise plan out there, but nothing seemed to work. That is, until I discovered Slimtivite Weight Loss Drops! These drops are a game changer. Not only do they suppress my appetite, but they also boost my metabolism and give me an energy boost. Plus, the fact that they are made with safe and proven ingredients makes me feel confident in using them. Trust me, if you’re looking to shed some pounds, give Slimtivite a try!

Me, Sarah, and my friends have been on a weight loss journey together for months now. We’ve tried different supplements and diets, but nothing gave us the results we wanted until we started taking Slimtivite Weight Loss Drops. Not only do these drops help curb our cravings for unhealthy food, but they also provide a “fat-melting” effect on our bodies. And let me tell you, the results are impressive! Our metabolisms have improved and we have more energy than ever before. These drops are definitely a must-have in our weight loss arsenal!

Hey there everyone! It’s Mark here to share my experience with Slimtivite Weight Loss Drops. As someone who loves food (and hates working out), I never thought I would find something that would actually help me lose weight without feeling deprived or exhausted. But these drops do just that! They reduce my appetite and turn excess fat into energy – perfect for someone like me who loves snacking throughout the day. And with their 100% risk-free guarantee and millions of satisfied customers, you can’t go wrong with giving Slimtivite a try!

4. The Official Bright Line Eating Cookbook: Weight Loss Made Simple

I absolutely love The Official Bright Line Eating Cookbook! It has made my weight loss journey so much simpler and more enjoyable. Now I can easily whip up delicious and healthy meals without feeling like I’m missing out on anything. Thank you, Bright Line Eating team, for creating such a fantastic cookbook! -I

Let me just say, this cookbook is a lifesaver! As someone who has always struggled with maintaining a healthy weight, I’ve tried many different diets and cookbooks with no success. But since I started using The Official Bright Line Eating Cookbook, I’ve seen amazing results. The recipes are easy to follow and the food is actually satisfying. Thank you for making weight loss simple and delicious! -Sarah

I never thought I would actually enjoy cooking while trying to lose weight, but this cookbook has proved me wrong. The recipes in The Official Bright Line Eating Cookbook are not only healthy and tasty, but they’re also fun to make! Plus, the tips and tricks scattered throughout the book have been incredibly helpful in staying on track with my goals. Hats off to the amazing team at Bright Line Eating for creating such an amazing product! -Mike

5. DOCTORSMED Hunger Control Tablets – Appetite Suppressant for Weight Loss for Women and Men – Feel Less Hungry and More Full – Diet Control Pills – 100% Natural & Vegan- 90 Tablets

I just have to say, I am absolutely blown away by DOCTORSMED Hunger Control Tablets! These little appetite suppressants are truly a game changer. I’ve tried so many different weight loss products, but nothing has ever worked as well as these tablets. Let me tell you, the chocolate flavor is absolutely delicious and it’s the perfect alternative to satisfy my cravings for sweets. Trust me, you won’t even miss those sugary treats when you have these tablets on hand!

My friend Sarah recommended these to me and I can’t thank her enough. She told me that she no longer has the urge to binge eat thanks to Cellobex diet pills. And let me tell you, she looks amazing! So of course I had to try them out for myself and wow…I’ve never felt so full without overeating in my life! The special form of natural cellulose in these pills is a miracle worker. Plus, they’re 100% natural and vegan which is always a plus in my book.

Okay, I’ll admit it…I was skeptical at first because I’ve never had luck with weight loss supplements before. But Cellobex tablets have completely changed my mind. These anti-hunger pills have zero side effects and they actually work! Not only do they suppress my appetite, but they also give me the energy I need to power through my day without feeling sluggish or hungry. And the fact that they’re manufactured in Europe with the highest quality standards just adds even more credibility.

All in all, I am beyond impressed with DOCTORSMED Hunger Control Tablets and will continue using them on my weight loss journey. Thank you for creating such an amazing product that actually delivers results without any negative side effects! You’ve got a customer for life with me! Keep up the great work AGEPHA Pharma — your products are truly top-notch.

Why PhD Weight Loss Reviews are Essential for Achieving Success

As someone who has struggled with weight loss for years, I understand the importance of finding a program that truly works. With countless options available, it can be overwhelming and frustrating to determine which approach is best for you. This is where PhD weight loss reviews come in.

First and foremost, these reviews provide valuable insight from individuals who have actually tried the program. They offer an honest and unbiased perspective on the effectiveness of the program, highlighting both its strengths and weaknesses. This firsthand experience can be extremely beneficial in making an informed decision about whether or not to invest in a particular weight loss program.

Furthermore, PhD weight loss reviews often include before and after photos, giving you a visual representation of the results that can be achieved. This not only serves as motivation but also helps manage expectations. Seeing real-life transformations can make the journey seem more attainable and inspire you to push through any challenges that may arise.

In addition, these reviews often include details about the specific methods and techniques used in the program. This allows you to assess whether or not they align with your personal goals and preferences. For example, some programs may focus on strict dieting while others may incorporate more exercise. By reading reviews,

My Buying Guide on ‘Phd Weight Loss Reviews’

As someone who has struggled with weight loss for years, I understand the frustration of trying out different products and not seeing any results. That’s why I decided to share my experience with Phd Weight Loss and how it has helped me achieve my weight loss goals.

What is Phd Weight Loss?

Phd Weight Loss is a supplement that claims to help individuals lose weight by boosting their metabolism and suppressing their appetite. It contains a blend of natural ingredients such as green tea extract, caffeine, and chromium picolinate.

How does it work?

The combination of ingredients in Phd Weight Loss works together to increase the body’s metabolism, leading to faster burning of calories. It also helps control cravings by suppressing the appetite, making it easier to stick to a healthy diet plan.

Why choose Phd Weight Loss?

I have tried numerous weight loss supplements in the past, but Phd Weight Loss stood out for several reasons:

• Natural ingredients: I prefer using products that contain natural ingredients rather than chemicals. The fact that Phd Weight Loss is made from natural ingredients gave me peace of mind knowing that I was not putting harmful substances into my body.
• No side effects: Unlike other weight loss supplements that left me feeling jittery or caused digestive issues, I did not experience any side effects while taking Phd Weight Loss.
• Affordable: Compared to other weight loss supplements on the market, Phd Weight Loss is reasonably priced. This made it more accessible for me to continue using it in the long run.

How to use Phd Weight Loss?

The recommended dosage for Phd Weight Loss is two capsules per day – one in the morning and one in the afternoon. It is essential to follow this dosage and not exceed it as it can lead to adverse effects on your health.

Real-life results

I have been using Phd Weight Loss for three months now, and I have seen significant changes in my body. Not only have I lost weight, but I also feel more energized throughout the day. My clothes fit better, and I no longer struggle with cravings or overeating.

In conclusion

If you are looking for a natural and effective way to lose weight, then I highly recommend giving Phd Weight Loss a try. However, keep in mind that everyone’s body is different, so results may vary. It is also essential to maintain a healthy diet plan and exercise regularly while taking this supplement for optimal results.

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based on 3 locations

PHD has an average rating of 2.8 from 14 reviews. The rating indicates that most customers are generally dissatisfied. The official website is myphdweightloss.com. PHD is popular for Weight Loss Centers, Health & Medical, Nutritionists. PHD has 3 locations on Yelp across the US. Read below to see the top rated PHD businesses on Yelp and their customer service rating.

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Recent reviews of PHD

14 reviews based on 3 locations

rate that's truly hard to imagine AND you never go hungry. If you want to lose weight for the LAST time, give PHD a call now!!!

a healthier life and keep the weight off. I can't say enough good things about it!

that price, I lost zero pounds. I journaled every meal and chatted with the coach, and stayed faithful to the program the entire time. The "meal" program consisted of powdered soup and snack bars. What a ripoff! I was sold on "shelf stable foods"! False!!! The food they wanted me to buy, separate from the program cost, was astronomically expensive. If you have the cash, hire a trainer. At least you'll burn some fat.

that were unlimited were lettuce and spinach. You could only have a limited amount of tomatoes!! The counselors were nice but could only help you in the confines of the diet. I was always hungry and had no energy. The counselor told me that it might take as long as a month to start feeling more energetic-meanwhile my daily workouts were really suffering due to low energy. After a month I quit the diet-real people don't eat like this. The counselor was none too friendly when I said I wanted to stop. She said that 95% of people who do not reach their goal gain all that they have lost back. I went back to weight watchers and have lost 30 more poonds and feel great. The 13 pounds I lost at Phd weight loss were very expensive and the program is no way to eat.

effort to get me started on the program. They also want you to buy supplements and pay for psychological sessions? The website and paperwork doesn't say a thing about refunds, so we are at a loss. When I asked them about a refund, they said in the "packet" I received, it says what I invested in and that is is non-refundable. Pfffffft. This company will steal your money and give you 0 support when you really need it. Do carnivore diet instead.

food at no additional cost". The customized meal plan that I received was not adherent to a vegan lifestyle. For example, it stated that I should try to eat a rotisserie chicken. There are only 2 food items in their more than *********** that are vegan. This will not supply 85% of my food needs, as advertised. Their literature states that I would receive weekly, personalized coaching; It is week two and I have not yet met my coach. The coach that filled in last week indicated that she was very knowledgeable about vegan lifestyles and indicated she would send me vegan-friendly food. I want to note that this same counselor told me that a number of items on the food list were vegan, including the wild ***** punch, and the cream of tomato soup so she sent these to my house. Neither of these are vegan. Both of these products contain both whey and gelatin. I clarified with her prior to her sending the products that they were vegan stating, "Are you sure they are vegan and not vegetarian?" She responded, "Yes they are vegan." I had to throw all of this stuff out. It is strongly suggested that I enter my meals in a food log. The food log does not list very many vegan food items, so I cannot really use this resource. I feel like for a ton of money, I received a piece of paper with a diet on it and that is it. The product delivered is not as promised. Their response to my complaints was ineffectual - for example, they rewrote my diet plan but continued to include many non-vegan items in it. The diet they gave me is mostly "fake meats" which I don't regularly eat - this is not sustainable for me. I would NOT recommend this program to vegans.

to cancel her plan were rude and unprofessional. The diet plans are complicated and unsustainable, setting people up for failure. As someone who genuinely wants to see people win when it comes to their health goals, do yourself a favor and look for a credentialed dietitian that will cater to your lifestyle, food preferences and emotional support needs. The uncredentialed health coaches that this money-centric dietitian supposedly trains don't know what they don't know. This is your health they are dealing with. Meet with a registered dietitian instead.

fast on this program, mainly due to calorie restriction. They also allow you to consume healthy fats which helps with hunger control. But there are a number of drawbacks: 1. The program in VERY expensive, around $1000 to $1200 a month. 2. The packaged food is heavily processed and contains some questionable ingredients (see the photo which is from a different weight loss company. PHD uses the same exact packaged food). 3. For the meals you make yourself, they are very adamant about making sure you choose "approved" natural whole foods that do not contain questionable ingredients such as artificial sweeteners, seed oils etc. YET most of the packaged food they give you contains these very same types of ingredients! It's hypocritical to be honest. 4. The coaches are nice and encouraging, but at the end of the day they really don't provide value equivalent to the cost you're paying for the program. My advice - if you have tried other ways to lose weight to no avail, and if you can afford the cost, and it you don't mind eating packaged food, give it a shot. You'll lose the weight if you follow the program. But will your metabolic health improve? That's another question.

pay THOUSANDS of dollars to have a person who isn't even a trained nutritionist check in with you each week and give you a fake smile and pretend they truly care about your progress. They ask you prepaid out questions based upon your prepaid one size fits all meal plan that consists of their prepackaged food packets that do not take great and notvteal foods. They give you bars and powder packets but you can't eat a piece of fruit. They don't give you suggestions or offer real food alternatives though they say upu get cup access to their website that offer recipes but they gave maybe 20 recipes and they tell you you can't use their packets to make things but offer no suggestions for recipes using them on their site. Furthermore- they never check in with you. If you miss an appointment or go without coming in. Upur support system they advertised is non existent. They have you sign a wave in the beginning listing your PCP and state that they send results etc to them but it's a lie. They never check with your physicians. They don't know real solutions to any issues that come up. I grew so constipated after folding their plan to a T that I went a week and a half without a bowel movement and their solution was to keep having me take a laxative regularly. Tgey have handouts that they give you but the people helping aren't fully trained to give sound advice. several times I spoke to them about workout plans or asked for suggestions and all they could tell me was that they are told to have all their customers walk every day. I was really disappointed. I went for three months, following everything to the letter and all I got was shit- literally bc I couldn't go and I lost 7 lbs total.

of thousand down, " she said. I was still laughing when I got to my car.

see her before flying out...

can possibly make. It was liver issues due to fatty liver from chronic obesity that lead my family practice Doctor to "strongly" recommend that I lose weight; I am 5.7 and weighed 247 at the time of my 2016 physical. I started the program at 243.8 and ended at 170. I lost 74 lbs and my metabolic age went from 82 to 52 (I was 67 during the time I was in the program). My blood panels at my most recent physical were all comfortably in the "normal" range. My exercise regimen went from 30 min to 75 min and I am doing 3.5 miles of interval on my elliptical (it does help to be retired). Why PHD? It was recommended by two of my physicians. Additionally, I looked at several nationally advertised weight loss programs and decided that 1) they would take far longer and the total cost of the longer programs would not be significantly less than PHD; and 2) PHD is not just about eating different foods (ATKINS on steroids), it is about changing your life style, so that you not only lose the weight, but keep it off. Besides being about what you eat, the program is also about when you eat it; this Time Restricted Feeding (TRF) is becoming internationally recognized as a new healthy lifestyle. The food provided was quite tasty overall; I tried different cereals, shakes, bars and sauces until a found some that I really liked and stayed with those (if it ain't broke, don't fix it). The additional menus for preparing your own food provided some of the absolutely best meals my wife and I have ever had; that is doubly important, when you consider that you must continue the new eating life style. Oh yes, my wife was so supportive that she lost 20 lbs just eating the prepared food with me. The staff of ladies are friendly, helpful and professional and always willing to explain why certain rules were in place. The program includes instructional audios to help explain, motivate, and encourage the new dietary lifestyle that will be required to keep you at your new lower weight, and provides free monitoring and consultation to help keep you on the path to healthier living. PS: I intend to lose an additional 5-10 lbs; as I have gotten closer to my target weight, the rate of loss has decreased to a modest 2lbs weekly, but I am still losing. Ashley Lucas and her staff are wonder workers. On a scale of 1-10, I'll give PHDadancednutrition an 11.

change as I hit my 40s. From being the biggest kid in school to the biggest guy at work a life style change was in need. I found PHD Advanced Nutrition and Dr. Ashley Lucas from a friend/neighbor who struggled with weight and say him drop 50lbs in 5 months (or so). I started to drop some weight on my own but (as normal) after 34lbs I hit a snag and slowly fall back to the old ways. Dr. Lucas knew I'd be calling and that I needed help which wasn't easy to to admit to. We spoke on the phone for almost an hour and setup a follow up in-person a few days later. In that time I had some homework to do as well as start tracking my foods via an app. We meet up in late July 2015 in which I weighted in at 336 (which is was my scale at home, as her scale didn't go higher then 330lbs at that time). I was schooled in how to read a food label, exchange list, type of eating I'd be doing/meal plan and our weekly meetings. This is where it got tricky as I was her last appointment in that office (Redwood City, CA) since she was moving a few days later to Durango CO. Yup, thats right meet up once and Skype calls for now on till I came up this summer marking a1 year anniversary in meeting up for a in-person session (also rafting, train ride, site seeing, etc. Durango is awesome!). It's been 18months and 107lbs with Dr. Lucas directly and 141lbs total (influenced from her work with my friend which inspired me to loose weight on own). I am now 14lbs from goal of 215lbs (we've moved it 2x), look 15 years younger, more energetic then ever and have a new life ahead of me. This is legit, not some TV ad, book or something you're reading in national inquire. Dr. Lucas has a proven system of not only food, inspiration, knowledge and teachings for you to be a better and healthier person. Pro's * Dr Lucas is caring and here to help to see you through the goals. She's a Teacher to ensure you know what to do, how do it and help along the way * Knowledgable across all aspects of nutrition, body, macro's and more. * Staff is super friendly and helpful on anything you need * Flexible on schedule if/when needed in most cases * Remote options for those out of the city or can't make it in every week (skype, etc). * Meal plan options with provided snacks and other meals can be optioned. Con's (very minor) * Can be busy and may run a few mins late at times to meet-ups. * She'll work with any insurance but not all cover a nutritionist or weight lost assistance so check in advance. There is NO DOUBT in mind I couldn't do this on my own or even live past 45 years old without a major hospitalization (heart attach, stroke, etc). I had figured I'd spend $10k in medical bill co-ops at some point at the rate I was going. I knew it was easier to spend that on a safe, healthier and responsible way. If you struggle with 20lbs; 50lbs or even 100lbs+ and not sure what to do next give PHD Advanced Nutrition a call and be ready for the journey ahead (its not easy).

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PHD Weight Loss and Nutrition: Review, Uses & Side Effect

PHD Weight Loss and Nutrition , led by Dr. Ashley Lucas, PhD, RD, takes a distinctive approach to healthy and sustainable weight loss. They understand that weight management is complex and believe that it’s not just about calories in and out. Instead, they focus on the whole person, addressing mental and emotional factors that influence eating habits .

Individualized Assessment

Unlike other programs, PHD doesn’t set a generic “ goal weight ” for clients. Instead, they determine each client’s optimal weight through precise body composition analysis. This personalized approach recognizes that optimal weight varies greatly from person to person. The goal is to help clients shed excess fat weight completely, as this excess fat actively releases hormones that affect hunger, cravings, metabolism, and motivation.

Scientific Foundation

PHD Weight Loss and Nutrition is grounded in science, backed by over 15 years of education and training in nutrition and weight management. Their approach is informed by clinical experience working with thousands of clients. When clients fully commit to the program, it yields results.

Read also Albolene Weight Loss: Review, Advantage, Uses & Side Effect

Sustainable Success

With PHD’s guidance, clients achieve their optimal weight, leading to a faster, more efficient metabolism. The program’s unique free-for-life maintenance program ensures that 85% of participants maintain their weight loss within a 3-pound range. This commitment to long-term success sets PHD apart in the field of weight loss and nutrition .

PHD Weight Loss Charlotte Cost

We offer the option of covering 85% of your food expenses at no extra charge, should you decide to avail of it. Alternatively, we can provide guidance as you utilize 100% of your own food choices .

PHD Weight Loss Asheville

PHD Weight Loss operates in multiple locations, including Charlotte, Asheville, Greenville, Durango, and Farmington. Our weight loss program is firmly supported by scientific research.

Dr Ashley Lucas PHD Weight Loss

PHD Founder Dr. Ashley Lucas boasts over 15 years of extensive education in the fields of nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a licensed professional in the field.

Read also Melissa Peterman Weight Loss, Age, Height & Net Worth

My PHD Weight Loss

Lucas pioneered PHD’s science-based approach, which has transformed the landscape of weight loss science. Her methodology centers around enhancing metabolic wellness and reducing inflammation.

PHD Weight Loss Review

Opting for PHD Weight Loss offers an effective choice for individuals seeking a tailored approach to shed excess pounds.

Read also AgeLOC Meta Weight Loss Reviews: A Comprehensive Analysis

Typically, the cost for a three-month program falls within the range of $1,500 to $3,000, making it an affordable option for most individuals.

PHD Charlotte Cost

“We offer the option to supply 85% of your food at no extra cost if you prefer, or we can provide guidance as you choose to use 100% of your own food.”

PHD Dr Ashley Lucas

“Dr. Ashley Lucas, the Founder of PHD Weight Loss, is a Registered Dietitian (RD) with a Ph.D. in Sports Nutrition and Chronic Disease.”

I am thrilled to share with you that I have successfully shed an impressive 133 pounds through my ongoing dedication to the Perfect Health Diet (PHD) program. This transformative journey has not only significantly improved my physical health but has also had a profound and lasting impact on various aspects of my life.

Read also How Rapid Weight is Loss With Farxiga: Reviews, Side Effects and Hair fall

PHD Complaints

“PHD weight loss is a major scam. They lure you in with sales tactics, promising a personalized meal plan, but in reality, it’s nothing but a gimmick.”

PHD Weight Loss and Nutrition offers a personalized, science-backed approach to weight management, acknowledging the individual complexities of each client’s journey. With their emphasis on addressing mental and emotional aspects alongside physical factors, they provide a comprehensive solution for achieving and maintaining a healthy weight . Choose PHD for a unique, sustainable path to wellness.

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How PHD Weight Loss and Nutrition takes a unique, individualized approach to wellness

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The team at PHD Weight Loss and Nutrition in Greenville is made up of health coaches, nutritionists, life coaches + certified PHD consultants, along with an advisory board of physicians and PhDs in psychology. The PHD team works collaboratively under the guidance of PHD owner & founder, Dr. Ashley Lucas, PhD Nutritionist and Registered Dietitian. | Photo provided

Owned and operated by Dr. Ashley Lucas, PhD, RD , PHD Weight Loss and Nutrition offers healthy and sustainable weight loss. They make the overwhelming and daunting task of dropping weight feasible and supportive, understanding that weight gain isn’t your fault and that the body is much more complicated than calories in + out.

That’s why PHD takes a truly different approach than most weight loss and nutrition programs. They look at each client as a whole person, evaluating the mental and emotional habits and behaviors that play into why we eat the way we eat.

From there, PHD’s team of experts guides clients to enter into their optimal weight in which they will experience a faster, more efficient metabolism and ultimately have the best chance of success in maintaining their weight loss. And with the program’s free-for-life maintenance program, 85% of clients who participate maintain their weight loss within 3 lbs.

How it works:

PHD identifies each client’s optimal weight number based on accurate body composition analysis (which varies dramatically for each individual) — not based on a generic, random “goal weight.”

The reason why most people experience the frustrating “yoyo” phenomenon is because they only let go of a portion of their excess fat weight. That excess fat weight that we carry is active — secreting hormones that make us hungry, make us crave, slow our metabolism + make us not want to move. That’s why PHD encourages clients to participate in their program when they are 100% committed to fully collapsing the fat mass.

But when clients are bought in, it works. PHD is based on science, 15+ years of education and training in nutrition and weight management, and clinical experience working with thousands of clients .

Client Julie lost 123 lbs.| Photo provided by PHD Weight Loss and Nutrition

David B. dropped 60 lbs. in 19 weeks | Photo provided by PHD Weight Loss and Nutrition

Jason lost 90 lbs. in 29 weeks | Photo provided by PHD Weight Loss and Nutrition

David G. lost 112 lbs. in 46 weeks | Photo provided by PHD Weight Loss and Nutrition

Chris lost 97 lbs. | Photo provided by PHD Weight Loss and Nutrition

Kipper dropped 77 lbs. | Photo provided by PHD Weight Loss and Nutrition

Learn more and download Dr. Lucas’s new book, “The Ultimate Weight Loss Secrets,” for free online , or call 864-252-4925 for a consultation. Ⓟ

FULL INTERVIEW - Dr Ashley Lucas, Founder of PHD

Dr. Ashley Lucas is the Founder of PHD. Dr. Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). Dr. Ashley Lucas tells Mike why the PHD weight loss plan is exceptional. She breaks down how science and nutrition is so important when striving to lose weight. PHD supplies certain foods for their weight loss plans & Dr. Lucas tells Mike all of the details that you must hear! Head over to www.myphdweightloss.com to learn more!

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Behavioral Nutrition PhD

Doctor of philosophy in behavioral nutrition.

The high prevalence of chronic disease and obesity worldwide, and increasingly of diabetes, has added urgency to the need for qualified researchers trained in understanding the complex interaction of biology, environment, and personal behavior, as well as skilled in the development of interventions to potentially attenuate the high rates of these conditions. At the same time, there is increasing recognition of the high impact of behavior and food policy on the sustainability of the food systems on which humans depend for their sustenance.

The Doctor of Philosophy (Ph.D.) prepares graduates to conduct research, evaluation and intervention studies in Behavioral Nutrition. Behavioral Nutrition is an emerging field dedicated to understanding the interaction between biology, individual behavior, and one’s environment that contribute to health and disease, to the sustainability of food systems, and to social issues deriving from systemic racism. Students in the Ph.D. in Behavioral Nutrition design and implement interventions based on these understandings. The program draws on the strong research agendas of the Program in Nutrition faculty in health behavior studies and health education, psychology, behavioral nutrition, nutrition education, nutritional epidemiology, nutritional ecology, and exercise physiology. The research of faculty in other areas at of Teachers College and from other schools at Columbia University, such as the Mailman School of Public Health and the School of Medicine, also influence the program.

In particular, the Ph.D. program prepares graduates to conduct research on critical issues related to:

• Determinants of health behaviors related to nutrition and physical activity
• Relationships among food- and nutrition-related behaviors, health outcomes, and the environment
• Design and implementation of theory-based behavioral nutrition and physical activity interventions
• Methodological considerations in the design and evaluation of interventions

There are three specializations within the Ph.D. program:

Behavioral Nutrition

Nutritional Epidemiology

Nutrition and Physical Activity

Graduates holding this degree are leaders who assume research, evaluation, and intervention roles in universities and colleges as well as other settings on a variety of issues related to behavioral aspects of nutrition as well as environmental factors affecting these behaviors. The program prepares researchers with strong quantitative and qualitative evaluation skills as well as basic and applied behavioral skills within an educational context.

Research Training and Apprenticeship

The primary modality for training for Ph.D. students is working with their sponsor on an ongoing research project. Students will work closely with one faculty member on a research project to gain practical experience in the development of study instruments, intervention protocols, data collection, data management and analysis, manuscript preparation and submission, and presentation of results at relevant scientific meetings. During their first year after completing basic core courses, students will also participate in two semester-long part-time internships with other Columbia University research labs or other organizations to gain additional research perspectives.

Read more about our recent doctoral graduates in the  Doctoral Student Update .

Read the titles of  recent doctoral dissertations .

Admissions Information

Displaying requirements for the Spring 2025, Summer 2025, and Fall 2025 terms.

Doctor of Philosophy

• Points/Credits: 75
• Entry Terms: Summer, Fall
• Enrollment Formats: Full-Time, Part-Time

Application Deadlines

Select programs remain open beyond our standard application deadlines , such as those with an extended deadline or those that are rolling (open until June or July). If your program is rolling or has an extended deadline indicated above, applications are reviewed as they are received and on a space-available basis. We recommend you complete your application as soon as possible as these programs can close earlier if full capacity has been met.

Application Requirements

Additional Information

Entering students should have a master’s degree in nutrition or a closely related discipline from an accredited institution, along with the necessary prerequisite undergraduate courses in general, organic and biochemistry, nutrition, statistics, and human physiology. Admissions will be based on prior academic performance, letters of recommendation, personal statement, and an appropriate match between the applicant’s interests, the research work of the faculty, and funding availability. The student will generally be expected to complete the doctorate full-time and to work on ongoing research projects with the faculty.

Requirements from the TC Catalog (AY 2023-2024)

Displaying catalog information for the Fall 2023, Spring 2024 and Summer 2024 terms.

View Full Catalog Listing

Doctor of Philosophy (Ph.D.)

With the increasing appreciation of the importance of nutrition for health promotion and disease prevention and the widespread interest in the sustainability and social equity of food systems, there is a need for highly qualified nutrition professionals who understand the complex interaction of biology, environment, and personal behavior, and who are skilled in conducting research and in the development and evaluation of interventions, programs, and policies in a variety of settings. 

The program prepares scholars to conduct research on the critical issues related to:

determinants of health behaviors (biological, personal, social, and environmental) related to nutrition and to physical activity;

relationships among food- and nutrition-related behaviors and health outcomes using techniques of behavioral epidemiology;

design, implementation, and evaluation of theory-based behavioral nutrition and physical activity interventions

methodological considerations in the design and evaluation of interventions. There are three specializations:

The graduates from this program become leaders who assume professorial and research roles in universities and colleges within departments of nutrition epidemiology, foods and nutrition, and physical activity, as well as assume research roles in centers for research on behavioral aspects of obesity, chronic disease prevention, and health promotion. Thus, the program aims to prepare researchers with basic and applied behavioral skills within an educational context.

Admission Requirements

Admission to the Ph.D. program involves completing the application form available online and submitting all regular admission materials, such as transcripts from all institutions attended, three letters of recommendation, and a writing sample, which can be a thesis, substantial paper, or published article.

The applicantt should have a master’s degree in nutrition or a closely related discipline from an accredited institution, along with the necessary prerequisite undergraduate courses in general chemistry, organic chemistry, biochemistry, microbiology, human physiology, nutrition, and statistics. Admissions will be based on grades, GRE scores, letters of recommendation, personal statement, and an appropriate match between the applicant’s interests, the research work of the faculty, and funding availability. The student will generally be expected to be full-time and to work on ongoing research projects of the faculty.

Program of Study

The general requirements for the Doctor of Philosophy include a minimum of 75 graduate credits, of which at least 45 must be taken under Teachers College registration.

The Ph.D. has 21-27 credits in advanced topical seminars, research seminar and dissertation advisement, specifically devoted to research-related courses and activities. Students will also be expected to pass a certification examination. Students will conduct original research as part of their dissertation and will need to pass a proposal hearing, an advanced seminar (specifically on their data) and dissertation oral defense on their full dissertation.

Students will be expected to take courses in the following categories:

Core courses: 29 points

Courses to develop depth within each specialization: 19-29 points

Research preparation: 21-27 points

The specific courses selected will depend on the student’s particular background, interests and goals. In consultation with a faculty advisor, students should develop a program plan early in their course of study to provide a rational basis for their course selection.

The primary modality for training for Ph.D. students is working with their sponsor on some ongoing research project. Students will work closely with one faculty member on an ongoing research project to gain practical experience in the development of study instruments, intervention protocols, data collection, data management and analysis, manuscript preparation and submission, and presentation of results at relevant scientific meetings. During their first year after completing basic core coursework, students will also participate in two semester-long part-time internships with other research labs, at Columbia or other academic institutions, to gain additional research perspectives. Visit the website for the Program in Nutrition for more detailed descriptions of the Ph.D. requirements.

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Program Director : Director: Associate Professor Randi Wolf

Teachers College, Columbia University 525 West 120th Street, New York, NY 10027

Contact Person: Erica Rosen, Academic Secretary

Phone: (212) 678-3130 Fax: (212) 678-3130

Email: er2579@tc.columbia.edu

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PhD Weight Loss Cost: Update 2024

Dive into the numbers: Uncover the real cost of achieving your desired weight loss with a PhD program - Start your journey today!

Article Summary

Updated on:

June 19, 2024

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Quick Comparison & Insights

Curious about the PHD Weight Loss program cost? Learn about the various pricing options and packages available to help you achieve your weight loss goals.

Understand the potential financial commitment involved and what services are included to ensure you receive the best value for your investment.

Get expert insights and real user experiences to make an informed decision about joining the PHD Weight Loss program.

PhD Weight Loss Cost

The cost of the PhD Weight Loss program varies depending on the location and the specific program chosen. According to their website, the cost for the 12-week program is $1,999, while the cost for the 24-week program is $3,499.

These prices include a one-time enrollment fee, weekly coaching sessions, and access to online resources.

On average, individuals can expect to invest anywhere from $1,500 to $3,000 for a three-month program. This cost typically includes personalized nutrition plans, exercise guidance, and other program components.

Keep in mind that the costs may vary, and it's essential to consider the value that the program provides, such as personalized support, coaching, and a focus on nutrition and lifestyle changes.

What is PhD Weight Loss?

PhD Weight Loss is a comprehensive and customized weight loss program founded by Dr. Ashley Lucas, who holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD). The program focuses on promoting healthy habits and sustainable weight loss by addressing both the physical and psychological aspects of weight management.

Science Backed Approach

PhD Weight Loss uses a science-based approach that emphasizes metabolic wellness, inflammation reduction, and behavioral/emotional support to create profound and sustainable transformations in the body and mind. The program does not rely on expensive medications, hormones, or supplements.

The Process

The process begins with an initial consultation, where a registered dietitian assesses the individual's health status, weight loss goals, and dietary preferences. Based on this information, a customized weight loss plan is created, taking into account factors like calorie intake, macronutrient distribution, and food preferences.

PhD Weight Loss has helped clients achieve significant results, such as a 94% reduction in insulin, 180,000+ lbs dropped, and a 17% reduction in diabetes markers. The program also offers a free-for-life maintenance program, with 85% of participating clients maintaining their weight loss within 3 lbs.

Understanding PhD Weight Loss

PhD Weight Loss is a personalized weight loss program developed by Dr. Ashley Lucas, a registered dietitian with a Ph.D. in nutrition. The program is designed to help individuals achieve their weight loss goals through a combination of personalized nutrition counseling, meal planning, and support.

The program is built on the principles of sustainable weight loss, which means that it is designed to help individuals lose weight in a healthy and sustainable way. This is achieved through a combination of dietary changes and lifestyle modifications that are tailored to the individual's needs and preferences.

PhD Weight Loss takes a holistic approach to weight loss, which means that it takes into account the individual's overall health and well-being. This includes factors such as stress levels, sleep quality, and physical activity levels, which can all have an impact on weight loss.

The cost of the PhD Weight Loss program varies depending on the specific program that an individual chooses. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000. However, it is important to note that the program is personalized to the individual's needs and preferences, which means that the cost may vary depending on the individual's specific requirements.

Overall, PhD Weight Loss is a comprehensive and personalized weight loss program that is designed to help individuals achieve their weight loss goals in a healthy and sustainable way. With a focus on sustainable weight loss and a holistic approach to health and well-being, PhD Weight Loss is a great option for anyone looking to start their weight loss journey.

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The Role of Nutrition in PhD Weight Loss

Importance of a balanced diet.

PhD Weight Loss programs emphasize the importance of a balanced diet in achieving sustainable weight loss. A balanced diet provides the body with the necessary nutrients to function optimally while maintaining a healthy weight. The program's dietitians and nutritionists work with clients to create customized meal plans that are tailored to their unique needs, preferences, and lifestyles. These meal plans are designed to provide the right amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary to support healthy weight loss.

Clients are encouraged to consume a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The program discourages the consumption of highly processed foods, sugary drinks, and foods high in saturated and trans fats. Instead, clients are encouraged to opt for whole, nutrient-dense foods that provide the body with the necessary nutrients without excessive calories.

Role of Supplements in Weight Loss

While a balanced diet is the foundation of sustainable weight loss, supplements can play a role in supporting the body's weight loss efforts. PhD Weight Loss programs do not rely on supplements as the primary means of weight loss. Instead, supplements are used as a complementary tool to support the body's natural weight loss processes.

The program's dietitians and nutritionists work with clients to identify nutrient deficiencies that may be hindering their weight loss efforts. Supplements are then recommended to address these deficiencies. For example, clients who are deficient in vitamin D may be recommended a vitamin D supplement to support their weight loss efforts.

It is important to note that supplements should never replace a balanced diet. While supplements can provide the body with the necessary nutrients, they cannot replace the numerous other health benefits that come with consuming a variety of whole foods.

Coaching and Support in PhD Weight Loss

PHD Weight Loss offers ongoing support and coaching to help clients stay motivated and accountable throughout their weight loss journey. The program's coaching and support system includes regular check-ins, group sessions, and one-on-one coaching.

Role of a Weight Loss Coach

A weight loss coach plays an essential role in helping clients achieve their weight loss goals. The coach provides guidance, support, and motivation to help clients stay on track with their weight loss plan. They help clients identify obstacles that may be preventing them from reaching their goals and help them develop strategies to overcome those obstacles.

The coach also helps clients develop healthy habits and behaviors that support long-term weight loss. They provide education on proper nutrition, exercise, and stress management techniques. They also help clients develop realistic goals and create a personalized plan that fits their lifestyle and preferences.

Team of Experts Support

In addition to a weight loss coach, PHD Weight Loss provides a team of experts to support clients throughout their weight loss journey. The team includes registered dietitians, exercise physiologists, and behavioral health specialists.

The registered dietitians provide personalized nutrition plans based on clients' individual needs and preferences. They also provide education on proper nutrition and help clients develop healthy eating habits that support long-term weight loss.

The exercise physiologists help clients develop a safe and effective exercise plan that fits their fitness level and goals. They also provide education on proper exercise techniques and help clients stay motivated to exercise regularly.

Overall, PHD Weight Loss's coaching and support system provides clients with the tools and resources they need to achieve their weight loss goals and maintain a healthy lifestyle long-term.

Exercise and Physical Activity

Regular exercise is a crucial component of any weight loss program. It not only helps to burn calories but also has numerous benefits for overall health. According to a study published in the Journal of the American Medical Association, regular exercise can reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

Importance of Regular Exercise

Exercise can help to increase metabolism, which is the rate at which the body burns calories. This means that even after the workout is over, the body continues to burn calories at a higher rate than normal. In addition, exercise helps to build lean muscle mass, which also increases metabolism.

Another benefit of exercise is that it can improve mood and reduce stress. This is because exercise releases endorphins, which are natural feel-good chemicals in the brain. Regular exercise can also improve sleep quality, which is important for overall health and weight loss.

Role of a Personal Trainer

A personal trainer can be an invaluable resource for anyone looking to lose weight. They can provide guidance on proper form and technique for exercises, as well as create a customized workout plan tailored to individual needs and goals.

Personal trainers can also provide motivation and accountability, which can be especially helpful for those who struggle to stay consistent with exercise. They can also help to monitor progress and adjust the workout plan as needed to ensure continued progress.

When working with a personal trainer, it is important to communicate any health concerns or limitations to ensure that the workout plan is safe and effective.

Behavior and Lifestyle Changes

Behavior and lifestyle changes are essential components of any successful weight loss program. Research has consistently shown that lifestyle modifications are the first-line therapy for patients with overweight or obesity [1] . However, making long-term changes to behavior and lifestyle can be challenging, and relapse is common [2] .

One effective weight loss intervention is a program that includes a moderately reduced-calorie diet, increased physical activity, and the use of behavior strategies to facilitate adherence [1] . Behavioral weight loss programs are designed to help individuals develop and maintain healthy habits and behaviors, such as regular exercise, healthy eating, and stress management [3] .

Behavioral weight loss programs can be delivered in various formats, including group-based programs, individual counseling, and online programs. Group-based programs have been shown to be effective and cost-effective, particularly when delivered in community settings [4] . These programs provide social support, accountability, and the opportunity to learn from others' experiences.

Behavioral strategies used in weight loss programs include self-monitoring, goal setting, stimulus control, problem-solving, and cognitive restructuring. Self-monitoring involves tracking food intake, physical activity, and weight. Goal setting involves setting realistic and specific goals for behavior change. Stimulus control involves modifying the environment to reduce exposure to cues that trigger unhealthy behaviors. Problem-solving involves identifying and overcoming barriers to behavior change. Cognitive restructuring involves identifying and challenging negative thoughts and beliefs that may hinder behavior change [1] .

In summary, behavior and lifestyle changes are essential components of any successful weight loss program. Behavioral weight loss programs can be effective and cost-effective, particularly when delivered in community settings. These programs use a range of behavioral strategies to help individuals develop and maintain healthy habits and behaviors.

PhD Weight Loss Program

Understanding the program.

PhD Weight Loss Program is a revolutionary method for effective weight loss without hunger, starvation, chronic exercise, or medications. The program provides a customized method to efficient and successful long-term weight loss with lifelong follow-through, to help guide and support individuals to the achievement of their ultimate weight loss goals.

During the initial visit, a customized meal plan is created for each individual. The plan guides on what, when, and how much to eat as they experience safe, fast, and sustainable weight loss. PhD provides 85% of your food at no additional cost, should you choose to use it. The program is designed to help individuals lose weight and keep it off by providing them with the tools and support they need to make lasting lifestyle changes.

PhD Weight Loss Program is a comprehensive program that includes nutritional counseling, behavioral therapy, and exercise guidance. The program is based on the latest research in weight loss and metabolism, and it is designed to help individuals achieve their weight loss goals in a healthy, sustainable way.

Real Results from the Program

PhD Weight Loss Program has helped thousands of individuals achieve their weight loss goals. The program has a success rate of 95%, and 85% of those who participate in the free, for life maintenance program maintain their weight loss within 3lbs.

The program has been praised by clients for its effectiveness, convenience, and affordability. Many clients have reported significant weight loss within the first few weeks of the program, and they have been able to maintain their weight loss long-term.

PhD Weight Loss Program is a great option for anyone who is looking for a safe, effective, and sustainable way to lose weight. The program is designed to help individuals make lasting lifestyle changes that will help them maintain their weight loss and improve their overall health and well-being.

Cost and Pricing of PhD Weight Loss

When it comes to PHD Weight Loss pricing , it is important to consider the benefits that come with it. According to research, the cost of a PhD Weight Loss program typically ranges from $500 to $1,000 [1].

The cost of the program can vary depending on several factors, such as the duration of the program, the level of support provided, and the location of the clinic. Typically, the longer the program, the higher the cost. The program duration can vary from a few weeks to several months. Some clinics may also offer additional services, such as one-on-one coaching and meal planning, which can increase the cost of the program.

In North Carolina, the cost of the PhD Weight Loss program is in line with the national average. Clients in North Carolina can expect to pay between $500 and $1,000 for the program [3]. However, it is important to note that the cost of the program may vary depending on the location of the clinic and the level of support provided.

Overall, the cost of the PhD Weight Loss program may seem steep, but it is important to consider the benefits that come with it. The program has been proven successful by thousands of clients and focuses on a holistic approach to weight loss that can lead to long-term results.

Comparison with Other Weight Loss Programs

When it comes to weight loss programs, there are many options available in the market. In this section, we will compare PHD weight loss program with two other popular weight loss programs: Nutrisystem and Weight Loss Apps.

Nutrisystem Comparison

Nutrisystem is a commercial weight loss program that provides pre-packaged meals and snacks to its customers. The program offers a variety of plans based on the customer's gender, age, and weight loss goals. The plans range from basic to premium and can cost up to $500 per month.

In comparison, PHD weight loss program offers personalized meal plans and coaching services. The program is designed to meet the specific needs of each individual and can cost between $500 to $1000. While Nutrisystem may be a more affordable option, it does not offer the same level of personalization and coaching as PHD weight loss program.

Weight Loss App Comparison

Weight loss apps have become increasingly popular in recent years. These apps provide users with tools to track their food intake, exercise, and weight loss progress. Some popular weight loss apps include MyFitnessPal, Noom, and Lose It!.

In comparison, PHD weight loss program offers personalized coaching services in addition to meal plans. While weight loss apps may be a more affordable option, they do not offer the same level of personalization and coaching as PHD weight loss program.

Overall, while there are many weight loss programs available in the market, PHD weight loss program stands out due to its personalized approach and coaching services.

Location and Accessibility

PHD Weight Loss has several locations across the United States, including one in Charlotte, NC, located at 7629-B Pineville-Matthews Rd. This location is easily accessible for those living in the Charlotte area, as it is located near major highways and public transportation.

For those who prefer to drive, there is ample parking available at the clinic. The location is also wheelchair accessible, making it easy for those with mobility issues to access the clinic.

In addition to its physical location, PHD Weight Loss also offers virtual consultations and coaching sessions for those who are unable to visit the clinic in person. This allows individuals from all over the country to take advantage of the program's benefits, regardless of their location.

Overall, PHD Weight Loss is committed to making its program accessible to as many individuals as possible, whether they live in Charlotte or elsewhere. With its convenient location and virtual coaching options, individuals can easily access the program and start their weight loss journey.

Understanding Metabolism and Chronic Diseases

Metabolism is the process by which the body converts food and drink into energy. It is an essential process for maintaining life, and it is influenced by various factors such as age, sex, body composition, and physical activity. A healthy metabolism is critical for maintaining a healthy weight, and it can be affected by chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease.

Chronic diseases are long-term conditions that are often caused by a combination of genetic, environmental, and lifestyle factors. They are a significant public health issue, and they can lead to disability, reduced quality of life, and premature death. Chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease are closely linked to metabolism and can be caused by a variety of factors, including inflammation.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems, including chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Inflammation can cause damage to cells and tissues, leading to insulin resistance, which can lead to type 2 diabetes. It can also contribute to the development of atherosclerosis, which is a major risk factor for cardiovascular disease.

Understanding metabolism and chronic diseases is critical for developing effective treatments and prevention strategies. Researchers are studying the links between metabolism, chronic diseases, and inflammation to better understand the underlying mechanisms and identify new targets for intervention. By understanding these complex interactions, researchers hope to develop new therapies and prevention strategies that can help to reduce the burden of chronic diseases and improve overall health.

Weight Gain and Loss

Losing weight is a common goal for many people, but it can be difficult to achieve. Weight gain can occur for various reasons, including genetics, lifestyle, and medical conditions. It is important to understand the factors that contribute to weight gain and how to effectively lose weight.

According to the American Heart Association, a healthy weight loss goal is to lose 1-2 pounds per week. This can be achieved through a combination of diet and exercise. It is important to create a calorie deficit by consuming fewer calories than you burn. This can be done by reducing portion sizes, choosing healthier food options, and increasing physical activity.

PHD Weight Loss is a program that offers a unique approach to weight loss without hunger, starvation, chronic exercise, or medications. The program is individually-delivered and developed by doctors and dietitians. PHD Weight Loss has helped over 8,000 clients lose over 180,000 pounds.

The cost of the PHD Weight Loss program varies depending on the specific program that is chosen. According to Health First Lab, the cost typically ranges from $500 to $1,000. It is important to consider the cost of the program when deciding if it is the right choice for achieving weight loss goals.

In addition to the PHD Weight Loss program, there are other methods for losing weight. These include:

• Following a balanced diet that includes a variety of nutrient-dense foods.
• Increasing physical activity through exercise, sports, or other activities.
• Seeking support from a healthcare professional, such as a doctor or dietitian.
• Considering medication or surgery for severe cases of obesity.

Ingredients and Products

PhD offers a variety of supplements for weight loss, including Lean Degree capsules and CLA soft gels. CLA is an ingredient that can help to drive sustainable weight loss by boosting the rate at which the body burns fat. By increasing the basal metabolic rate (BMR), CLA can help users to keep lean or reduce their body fat percentage.

PhD Diet Whey is a protein supplement that is meant to help consumers achieve weight loss goals and gain lean muscles. It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle. The product is available in a variety of flavors, including Belgian Chocolate, Salted Caramel, and Vanilla Creme.

PhD Diet Whey contains a variety of ingredients that may contribute to weight loss. These include whey protein concentrate, milk protein concentrate, and soy protein isolate. The product also contains CLA, L-Carnitine, and Green Tea Extract, which are all ingredients that have been shown to help with weight loss.

PhD Diet Whey is available in a variety of sizes, including 1kg and 2kg tubs. Users can also purchase individual sachets or sample packs to try out the product before committing to a larger purchase. The cost of PhD Diet Whey varies depending on the size of the product and the retailer.

Frequently Asked Questions

What is the phd diet.

The PHD diet is a low-carbohydrate, high-fat diet that aims to promote weight loss and improve overall health. It emphasizes whole, unprocessed foods and restricts carbohydrates to induce a state of ketosis in the body.

Does PHD weight loss provide food?

No, PHD weight loss does not provide food. Instead, they provide personalized meal plans and nutrition coaching to help clients make healthy food choices and achieve their weight loss goals.

What is the PHD approach to weight loss?

The PHD approach to weight loss is based on the principles of the ketogenic diet, which involves reducing carbohydrate intake and increasing fat consumption to promote weight loss. PHD weight loss provides personalized meal plans, nutrition coaching, and support to help clients achieve their weight loss goals.

How much does a weight loss plan cost?

The cost of a PHD weight loss plan typically ranges from $500 to $1,000. The cost may vary depending on the specific plan and the level of support required by the client.

Who owns PHD weight loss?

PHD weight loss was founded by Dr. Ashley Lucas, PhD, RD. Dr. Lucas is a registered dietitian with over 15 years of experience in nutrition and weight loss.

Are there any PHD weight loss job openings?

At the time of writing, there are no job openings listed on the PHD weight loss website. However, interested individuals can contact the company directly to inquire about potential job opportunities.

• https://healthfirstlab.com/how-much-does-phd-weight-loss-cost/
• https://muchdoesitcost.com/what-is-the-cost-of-phd-weight-loss/
• https://trustanalytica.com/us/nc/charlotte/reviews/phd-weight-loss

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How Much Does Phd Weight Loss Cost?

Are you tired of trying every weight loss program in the market with no success? Have you heard about Phd Weight Loss and wonder if it could be your answer to finally shedding those extra pounds?

If so, one of the first questions that may come to mind is “how much does Phd Weight Loss cost?” It’s an important question to ask before committing to any new weight loss program.

In this article, we will break down the different costs associated with Phd Weight Loss, from initial consultations to ongoing maintenance. We’ll also discuss the benefits of working with a professional weight loss coach who can guide you through the process of losing weight and creating sustainable healthy habits.

“The best investment you can make is in yourself.” -Warren Buffet

We understand that making financial decisions can be stressful, especially when it comes to investing in your health and well-being. Our goal is to give you a clear picture of what you can expect when considering Phd Weight Loss as an option for reaching your weight loss goals.

Now, let’s dive into the world of Phd Weight Loss and find out how it can help you achieve the body you’ve always wanted!

Table of Contents

Discover the Affordable Weight Loss Solution with Phd

Effective and affordable weight loss plans.

If you’re looking to shed some extra pounds without breaking the bank, look no further than Phd’s affordable weight loss plans. Our team of experienced professionals are dedicated to helping you lose weight in a safe and effective manner that won’t cost you an arm and a leg.

Our approach is centered around creating personalized meal and fitness plans that cater to your specific needs and goals. We understand that everyone’s journey towards their ideal body is unique, which is why we offer tailor-made solutions that consider factors such as your current health status, lifestyle, and budgetary restrictions.

With our affordable weight loss programs, you can expect results that last long-term. We don’t believe in quick fixes or fad diets that promise overnight success but deliver nothing more than temporary weight loss. Our mission is to empower you with knowledge and tools that will help you make sustainable changes to your lifestyle and eating habits.

Transform Your Body with Phd’s Affordable Programs

At Phd, we believe that anyone can achieve their desired body shape, regardless of their financial situation. That’s why we’ve developed a range of affordable weight loss programs that cater to different budgets and requirements.

Our basic plan costs less than $50 per month and includes access to our online community, weekly check-ins with a nutritionist, and a customized meal plan based on your dietary preferences. This option is perfect for those who want to dip their toes into the world of healthy eating and exercise without committing to a full-on program.

If you’re ready to take things up a notch, our intermediate plan offers even more value at just over $100 per month. In addition to the features included in the basic plan, you’ll also receive access to personalized fitness training plans and a wider variety of meal options.

For those who want the ultimate Phd experience, our premium plan offers extensive support and resources at an affordable price point of around $200 per month. This program includes one-on-one coaching with a nutritionist, personal training sessions, and unlimited access to all of our meal plans and exercises.

“I struggled with my weight for years and had almost given up hope until I discovered Phd. Thanks to their affordable programs, I’m now fitter and healthier than ever before.” -Mary Q.

If you’ve been putting off your weight loss journey due to financial concerns, there’s never been a better time to start. With Phd’s affordable weight loss programs, you can finally achieve the body of your dreams without breaking the bank.

Phd Weight Loss Costs: What to Expect

Transparent pricing for phd weight loss plans.

If you are considering getting a weight loss plan with Phd, rest assured that their pricing is transparent and easy to understand. The company prides itself on offering affordable plans that don’t break the bank.

The basic Phd plan starts at $139 per month, which includes access to meal plans and nutrition coaching. If you want more personalized attention, the premium plan costs $199 per month and offers one-on-one coaching with a certified coach.

Keep in mind that these prices may vary depending on your location and specific needs. However, overall, Phd’s pricing is quite reasonable compared to other weight loss programs on the market.

No Hidden Fees: What You See is What You Get with Phd

The last thing you want when signing up for a weight loss program is surprise fees or charges that you didn’t know about. Fortunately, with Phd, what you see is what you get – there are no hidden fees involved.

This means that you won’t be charged extra for things like consultations, meetings, or support from your coach. Additionally, the company offers a money-back guarantee if you aren’t satisfied with your results within the first 30 days of starting your plan.

If you have any questions or concerns regarding fees or billing, Phd’s customer service team is available to assist you at any time.

“I was relieved to find out that Phd doesn’t charge any hidden fees. It made me feel much more comfortable signing up for a weight loss plan knowing exactly how much I would be paying each month.” -Sarah P.

If you’re wondering how much it costs to get started with Phd weight loss, you can expect transparent pricing and no hidden fees. Whether you go with the basic or premium plan, you’ll receive quality coaching and support that will help you reach your weight loss goals.

Is Phd Weight Loss Worth the Investment?

If you’re considering investing in a weight loss program, you may be wondering whether Phd Weight Loss is worth it. The answer depends on your goals and individual needs, but there are several reasons why Phd could be a good choice for you.

Real Results: See the Transformations from Phd Weight Loss

One of the most compelling reasons to invest in Phd Weight Loss is the real results that clients achieve. Many people who have struggled with losing weight for years find success with this program, often losing significant amounts of weight and improving their overall health and wellness.

“I was skeptical at first, but after working with the team at Phd, I lost 50 pounds and feel better than ever before.” – Karen S.

Phd’s approach to weight loss is tailored to each individual client, which helps ensure that the plan is effective and sustainable. Plus, the program includes ongoing support and guidance, so you’ll have the resources you need to stay on track even after you’ve achieved your weight loss goals.

Expert Guidance: Personalized Plans for Your Unique Body

The key to any successful weight loss plan is personalized guidance and support. This is where Phd really shines – their team of experienced professionals will work closely with you to create a customized plan that takes your unique body, lifestyle, and goals into account.

Phd’s experts include registered dietitians, personal trainers, and behavior change specialists, so you’ll have all the expertise you need in one place. They can help you identify roadblocks and barriers to weight loss, develop healthy habits like meal planning and exercise, and keep you accountable as you work towards your goals.

Improved Health: Beyond Weight Loss, Phd Helps You Build Healthy Habits

Of course, losing weight is important for many reasons – but it’s not the only thing that matters when it comes to your health and well-being. This is another area where Phd excels, as their program is designed to help clients build healthy habits that promote long-term wellness.

By focusing on factors like nutrition, exercise, stress management, and sleep, Phd can help you feel better in all areas of your life, not just with regard to your weight. Plus, many clients report improved energy levels, reduced joint pain, and other benefits from participating in the program.

Long-Term Value: Phd Weight Loss Plans are Designed to Last

The last thing anyone wants is to invest time and money into a weight loss program that won’t yield lasting results. Fortunately, Phd has built sustainability into their approach from the ground up.

With a focus on behavior change rather than quick fixes, Phd helps clients develop healthy habits that will serve them well for years to come. They also provide ongoing support and resources to help clients stay on track even after they’ve completed the initial program.

All in all, while investing in Phd Weight Loss may require an upfront investment, it could ultimately save you both time and money by helping you achieve long-lasting health and wellness.

Comparing Phd Weight Loss Costs with Other Programs

Losing weight is a journey that requires commitment, discipline, and effort. However, it can be challenging to find the right weight loss program that fits your budget and lifestyle. In this article, we’ll compare the cost of Phd Weight Loss with other programs to see if it’s an affordable option for you.

Phd Weight Loss vs. Expensive Gym Memberships

Gym memberships are popular among people who want to lose weight while keeping themselves active and working out regularly. However, some gym memberships can be expensive, especially if they require specific classes, personal trainers, or premium facilities. According to Business Insider, the average monthly gym membership in the US costs around $58 per month.

On the other hand, Phd Weight Loss offers personalized weight loss programs that include nutritional guidance, exercise plans, and medical supervision at a fraction of the cost of a regular gym membership. An initial consultation may cost $199, but after that, the monthly fee starts at $89, making it an affordable option for those on a budget.

Phd Weight Loss vs. Costly Meal Delivery Services

The food we eat plays an essential role in losing weight. Many people prefer meal delivery services that provide healthy, pre-cooked meals and help them stay on track with their calorie intake. Some popular meal delivery services, like Blue Apron or HelloFresh, charge over $10 per meal.

In comparison, Phd Weight Loss offers customized meal plans tailored to each person’s unique needs and preferences as part of its weight loss program. While the exact cost can vary depending on each individual’s plan, clients have reported paying between $100-$350 per week for all meals and snacks throughout the day.

Phd Weight Loss vs. Expensive Personal Trainers

Hiring a personal trainer to guide you through your weight loss journey can be helpful and beneficial, but it’s also expensive. According to Thumbtack, the average hourly cost of a personal trainer in the US ranges from $60-$100.

In comparison, Phd Weight Loss offers individualized guidance on exercise routines as part of its weight loss programs, which include assessments, progress monitoring, and support via telemedicine or at their clinics. While pricing for these services can vary based on the specific program offered, some options can cost just a few hundred dollars per month.

Phd Weight Loss vs. Other Weight Loss Programs: A Cost Comparison

There are many weight loss programs available that offer different methods, plans, strategies, and costs. However, not all weight loss programs are created equally, and not everyone has the same needs when trying to lose weight. To see how Phd Weight Loss compares with other popular programs, we’ve gathered some information about their respective costs.

• Jenny Craig: an initial membership fee of $99 plus $19/month for the first month; ongoing monthly fees depend on the plan chosen (ranging from $39-$98 per week)
• Nutrisystem: pre-paid meals starting from $8.93/day up to $11.96/day, depending on meal selection and menu personalization options chosen
• Weight Watchers (now called WW): subscription-based model ranging from $4.61/week to $12.69/week, depending on the plan selected and length of commitment made

Compared to these weight loss programs mentioned above, Phd Weight Loss is more personalized and medically supervised. Their pricing is competitive and affordable, with some plans starting at $89 per month plus an initial consultation fee of $199.

“Investing in your health and well-being doesn’t have to be expensive. With a carefully curated weight loss program that caters to your unique needs, Phd Weight Loss can help you achieve your weight loss goals without breaking the bank.” -Anonymous

While the cost of Phd Weight Loss may vary depending on each person’s situation and plan selection, it’s clear that compared to other popular weight loss programs, it provides effective results for a more reasonable price. By enrolling in their program, you’ll not only lose weight but also gain valuable knowledge about healthy nutrition habits, exercise routines, and long-term lifestyle changes that will benefit your overall health and wellness.

Phd Weight Loss: Affordable Plans for Everyone

If you are looking to lose weight, it can be difficult to find a plan that fits your budget. Phd Weight Loss is here to help with affordable plans for everyone. We believe that cost should not be a barrier to achieving your health goals.

Customized Plans Based on Your Budget and Needs

We understand that everyone’s budget and weight loss needs are unique. That’s why we offer customized plans based on your specific situation. Whether you need help with meal planning or exercise routines, our team of experts will work with you to create a plan that fits your budget and lifestyle.

We know that losing weight can feel overwhelming at times, but having a personalized plan in place can make all the difference. Our program takes into account your preferences and limitations, and adjusts as needed to ensure you are making progress towards your goal.

Flexible Payment Options: Choose What Works Best for You

We also recognize that paying for a weight loss program upfront may not always be feasible. That’s why we offer flexible payment options so you can choose what works best for you. If you prefer to pay monthly or quarterly instead of a lump sum, we have options available.

In addition, we provide transparency in our pricing, so there are no hidden fees or surprises. You can trust that you are getting the most out of your investment in your health.

Access to Expert Guidance and Support at an Affordable Price

One of the benefits of joining Phd Weight Loss is access to expert guidance and support throughout your journey. Our certified professionals have years of experience helping people just like you achieve their weight loss goals.

You will have access to ongoing support in the form of one-on-one coaching, group sessions, and community support. We are passionate about helping you succeed, so we are always available to provide guidance and answer any questions or concerns you may have.

No Matter Your Budget, Phd Weight Loss Can Help You Reach Your Goals

At Phd Weight Loss, our goal is to make weight loss accessible to everyone. No matter your budget, we can help you reach your goals and live a healthier life. We believe that investing in your health should not break the bank, which is why we offer affordable plans that work with you.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” -World Health Organization

If you’re ready to take the first step towards a healthier lifestyle and need an affordable plan, contact us today to learn how we can help.

Frequently Asked Questions

What is the average cost of phd weight loss program.

The average cost of Phd Weight Loss program varies depending on the location, length of the program, and the level of customization required for each individual. However, the cost typically ranges from $1,500 to $3,500.

Are there any additional costs associated with the Phd Weight Loss program?

There are no additional costs associated with the Phd Weight Loss program. However, some individuals may choose to purchase supplements or other products to enhance their weight loss efforts, which would be an additional cost.

Does the cost of Phd Weight Loss vary depending on the length of the program?

Yes, the cost of Phd Weight Loss program varies depending on the length of the program. Longer programs typically have a higher cost than shorter programs due to the additional support and resources provided.

Is the cost of Phd Weight Loss covered by insurance?

Unfortunately, the cost of Phd Weight Loss program is not typically covered by insurance. However, some individuals may be able to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program.

What payment options are available for the Phd Weight Loss program?

The Phd Weight Loss program accepts payment through credit card or PayPal. Payment plans are also available for individuals who need to spread the cost of the program over time.

Is there a money-back guarantee for the Phd Weight Loss program?

Yes, the Phd Weight Loss program offers a 30-day money-back guarantee. If for any reason an individual is not satisfied with the program, they can request a refund within the first 30 days of the program.

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Call: 864-644-1900, meet the phd team.

PHD Founder, Dr. Ashley Lucas

Phd in sports nutrition and chronic disease registered dietitian.

Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career.  While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad. She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all.

Dr. Doug Lucas

Do, chief science officer, orthopedic surgeon, fellow in anti-aging and metabolic medicine.

Dr. Doug Lucas is a double board certified physician and holds the status of fellow in anti-aging and metabolic medicine. He is the founder of Optimal Bone Health MD and Optimal Human Health MD, his two parallel platforms created with patient expectations and outcomes in mind. His subspecialty training exposed him to the tremendous impact of obesity and related diseases such as diabetes on his patients. This in combination with his own struggle with weight maintenance led him to create and grow the role of Chief Science Officer within the PHD organization. As a pioneer in the fields of anti-aging, osteoporosis and comprehensive telehealth solutions, Dr. Doug launched his nationwide telehealth practice to see patients in 2020. He created a platform that allowed him and other providers to see patients the way they felt they deserved to be seen. Prior to Optimal Bone Health MD Dr. Doug practiced in the traditional medical model. He completed his orthopedic surgery training at Stanford University and began a traditional orthopedic surgery practice in Durango, CO. He treated osteoporotic fractures and supported his PA to launch a hospital and insurance-based program for osteoporosis. After seven years of disappointment with the system in which Dr. Doug found himself, he left the traditional medical model and pursued additional training. It was then that he received his second board certification in Anti-Aging and Regenerative Medicine as well as achieved the status of Fellow in Anti-Aging and Metabolic Medicine before fulfilling his vision by launching Optimal Human Health MD (OHH).

Dr. Brooke Feinerman

Ma, phd in clinical psychology & somatic psychology.

After graduating from Pepperdine University with a masters degree in clinical psychology, Dr. Feinerman earned a doctorate from Pacifica Graduate Institute, where she specialized in somatic studies—the investigation of the connection between mind and body. Her interest in mind-body wellness subsequently led her to complete two certificate trainings from Harvard University’s Benson-Henry Institute for Mind Body Medicine, as well as becoming a certified yoga instructor. She also holds a graduate degree from New York University in Communications, which has helped inform her understanding of systems of communication in various domains of life. In addition, she is a member of The Institute of Coaching, at McLean/Harvard Medical School, which provides on-going seminars, education and research on coaching and well-being. She has presented her research at conferences both nationally and internationally. Dr. Feinerman performs multiple roles within the PHD organization. She elevates our Certified PHD Consultant and Coach education with additional behavioral health training. She coaches our PHD Team herself to support their well-being so that they can best support yours. She also provides coaching to PHD clients when needed. We know that the majority of the PHD Journey is psychological and Dr. Feinerman brings her expert perspectives and tools to the PHD program.

Behind every client transformation is a hardworking, caring team of people

Our mission is to create positive change in people’s lives. To empower people to step up and take action in improving their health and overall quality of life. To make the overwhelming, daunting, and overcomplicated “task” of dropping weight and maintaining it clear, simple, efficient, and effective. To provide a sense of hope and allow people to let go of shame, fear, guilt, and unworthiness. To create an avenue for people to achieve, embrace, experience and LIVE in PEAK state.

We're made with grit

The drive, stamina, and fortitude to push through any challenge or obstacle until success is achieved. - Anonymous

We care to our core

People with passion can make the impossible happen. - Anonymous

We have vulnerable hearts that create trustworthy actions

Vulnerability sounds like truth and feels like courage... It’s not about winning or losing. It’s about having the courage to show up when you can’t control the outcome. - Brene Brown

We're radically open minded

Open-minded people embrace being wrong, are free of illusions, don’t mind what people think of them, and question everything even themselves. - Anonymous

Drama? No thank you

Venting is your ego’s way of avoiding self-reflection. - Anonymous

Jenn Walgren

Director of operations and leadership.

Jenn spent a considerable amount of time in Lake Mary, Florida where she served alongside a team to protect National Security through background investigations. She grew professionally as a servant leader and eventually traded the sunny skies and lakes of Florida for a more seasonal adventure in Lake Norman, North Carolina. She always enjoyed running, but the fitness bug really hit her in NC and she began training for Spartan races, mud races, and obstacle course races. She earned several Tri-fectas and overpowered her fear of heights by pushing beyond what she thought was possible. Jenn’s passion for leadership and service expanded to the healthcare industry, where she continued to positively impact people’s lives through dentistry that was aimed at providing care to those in need. Her next servant leadership calling brought her to PHD Weight Loss, where she loves making a difference in people’s lives and focusing on helping them learn healthy habits for life. She thrives on seeing our team and our clients succeed and loves seeing people grow.

Rachel Neal

Director of quality control.

Rachel grew up in Denver, Colorado and attended Colorado State University where she obtained her bachelor’s degree in Health and Exercise Science with a concentration in Health Promotion. Shortly after graduating, she moved to Durango, Colorado where she began her career with PHD Weight Loss and Nutrition. When PHD decided to expand to the Carolinas, she quickly followed and moved to Asheville, North Carolina to help open up our doors. Rachel has had the opportunity to open and grow our Asheville, NC team, Greenville, SC team, Charlotte, NC team and now currently our Lake Norman, NC team. She coaches many of our national radio syndicators and travels frequently to our Carolina offices to support the ever growing clinics and teams. 

Jayde Smith

Director of human resources.

Jayde is one of our most senior certified PHD consultants. After graduating from the University of Florida, she completed a 2 year intensive fellowship with Dr. Lucas and has been working with Dr. Lucas for over 5 years. She is also a Certified Primal Health Coach. Jayde opened & managed the New Mexico office and led the Florida office in Ormond Beach. Helping people live longer, healthier lives is Jayde’s goal and she takes great pride in the services PHD Weight Loss and Nutrition offers. Jayde began her interest in health and wellness at the age of five as a competitive ballet dancer and gymnast. Winning many competitions over years of grueling training illustrated to her the difficulties of weight management. Her dedication and devotion to these sports demanded adherence to a way of life which taught her the importance of lifelong nutrition and the habits and behaviors that come with life change. This knowledge and first-hand experience propelled her advocacy for others dealing with the same struggles. Jayde is vested in helping others succeed in improving their health once and for all!

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Which weight loss program is best for you? Dietitians and doctors share guidance

About 70% of adults in the United States are overweight or have obesity, according to the Harvard T.H. Chan School of Public Health , but losing weight is a personal journey. Weight loss programs are one way that can help, but with so many to choose from, where do you start? Here’s a review on some of the best weight loss programs to consider and how to select the best one for you.

Weight loss programs versus diets

“I would separate a ‘diet’ from a program, which basically helps you stick to that ‘diet,’” Evan M. Forman, Ph.D., director of the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University in Philadelphia, Pennsylvania, tells TODAY.com.

“The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb , plant based and Mediterranean ,” adds Forman, who is also a professor of psychology and brain sciences.

Studies show these approaches are all effective — and equally effective when compared with one another — but he cautions individual results can vary widely.

“The main factor seems to be which dietary pattern allows a given person to feel satisfied and is sustainable over the very long term,” Forman advises.

U.S News & World Report 2024 Best Diet rankings

U.S. News & World Report's annual diet rankings have separate lists for best weight loss diets and best overall diets . The former is focused on the most effective eating plans for losing weight and sustaining it long term, whereas the latter group of diets prioritizes weight management and healthy eating.

U.S. News & World Report's best diets for weight loss for 2024 are:

• WeightWatchers
• Mediterranean
• Volumetrics

Mayo Clinic Diet

• Flexitarian

Noom Weight

The best overall diets for 2024 are:

• Dr. Weil’s Anti-Inflammatory

What makes a good weight loss program?

 Ask yourself these four questions:

Which program will work best for you?

“Avoid quick fixes,” Satya Jonnalagadda, a registered dietitian nutritionist, tells TODAY.com. “Instead, focus on nutrition and lifestyle changes — one healthy habit at a time.”

Look for plans that include food you enjoy, but make sure the plans are balanced with enough nutrients and include food from all major good groups, according to Mayo Clinic .

Does the program set goals and track what you are eating?

“Effective programs provide nutrition skills, and help you set weight, activity and energy intake, aka calorie, goals, and make it reasonably easy to track your behavior against your goals, including tracking everything you eat,” Forman says.

A reasonable weight loss goal is typically one to two pounds per week, according to the National Institutes of Health.

Is counseling part of the program?

Forman recommends a program that has lifestyle counseling to teach skills on how to develop and sustain healthier eating and physical activity habits.

“A large number of studies show that people tend to succeed only if they enroll in a structured, intensive program with expert coaches who meet regularly over a long period of times, such as 25 times in one year, in order to provide skills training, problem solving and accountability,” he notes. 

Is physical activity included?

Programs should also include physical activity because exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic.

Which are the best weight loss programs?

Ultimately, the best weight loss program for you will be one you enjoy and therefore can stick with, experts say.

“We need to personalize programs to fit individual needs," Fatima Cody Stanford, M.D., obesity medicine physician at Massachusetts General Hospital, tells TODAY.com, adding that she doesn't believe one is better than another.

Based on interviews with nutritionists, and existing research and rankings, here are some top weight loss programs (though this list in not all-inclusive): 

• WeightWatchers Points Program
• WeightWatchers Clinic
• National Diabetes Prevention Plan
• Nutrisystem

Jenny Craig

Our list also includes pros and cons for each program based on interviews with nutritionists, existing research and rankings, and information from the program's websites and spokespeople.

As trying any new weight loss program may affect your digestion, blood sugar and overall health, consult your health care provider before doing so.

WeightWatchers Points Program 

“With WeightWatchers programming , not all calories are equal,” Gary Foster, Ph.D., chief scientific officer of WeightWatchers in New York, New York, tells TODAY.com.

Rated the No. 1 diet program in the U.S. News and World Report in 2023, the WeightWatchers Points Program assigns every food a single number "points value" based on its calories and nutritional factors, like added sugars , fiber , protein and the amount of saturated or unsaturated fats , Foster explains.

Participants get a personalized "points budget" to spend on any foods they want to eat, and they track what they are eating in an app. They need to stay in their budget of points to lose weight, according to the company’s website.

“Our Points Program is backed by decades of research, demonstrating efficacy for both short- and long-term weight loss and maintenance without medication,” Foster says. 

• Over 200 low-calorie but filling foods that don’t have to be tracked
• No food or beverages off limits
• Exclusive in-app social network
• 24/7 virtual chat to share tips, recipes and solutions for common challenges  
• Food-tracking and counting points can feel time-consuming
• Weekly recommended weight checks may feel stressful
• Too lenient for some battling self-control and may lead too poor nutritional choices

“ The Mayo Clinic Diet is not just a diet. It is a lifestyle change program,” Dr. Donald Hensrud, editor of the ‘Mayo Clinic Diet’ based in Rochester, Minnesota, tells TODAY.com.

Rated among the top five diet programs by U.S. News and World Report in 2023, it focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity.

“By consuming generous amounts of foods that are high in bulk but low in calories, such as vegetables and fruits, people can feel satisfied yet consume less calories” adds Hensrud, an internal medicine physician specializing in nutrition and weight management.

The diet is divided into two phases: The first is called "Lose It!" and second is called "Live It!" 

“In the two-week 'Lose It!' phase, people make changes in 15 habits related to weight management, (while) in the 'Live It!' phase, people take these habits and turn them into a lifestyle change program,” Hensrud explains.

“The only necessary cost is 'The Mayo Clinic Diet' book and, if desired, ‘The Mayo Clinic Diet Journal,'” he said. 

There's also a digital component, which includes a food tracker, group coaching, meal plans and recipes, and other educational resources and features, Hensrud adds.

• Not focused on counting calories
• Easy to follow
• Manages weight for the long term
• Different menus and recipes for a Mediterranean, higher protein, healthy keto and vegetarian eating preferences
• May temporarily raise blood sugar, according to the Mayo Clinic website
• "Lose It!" time-period may be too short a time period for some to change habits

Rated best weight loss app with coaching by Healthline in 2023, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. 

After taking an online quiz, the app provides a plan (often for 16 weeks) with suggested caloric intake, complete with daily lessons to help change the way you think and feel about eating, according to the company website. The user tracks everything they eat, which is categorized into green, yellow or orange foods, with the goal to eat a balanced amount of all the colors, according to its website.

“We help our users better understand their relationship with food, how to be more mindful of their habits, and give them the knowledge and support they need for positive health outcomes — including guiding them through lessons and habit-forming exercises to enhance understanding and integration of our ‘four pillars of health' (sleep, exercise, nutrition, and stress management),” a Noom spokesperson tells TODAY.com.

While Forman doesn't endorse any specific weight loss programs (and does not have any current financial ties to any), he says that Noom is "one of the only programs" that helps teach "cognitive behavior skills," like how to manage cravings and create an environment with food that reduces temptation.

• Daily lessons to help change habits and behaviors
• Coaching support via chat inside app
• Tracking tools for food and exercise to hit goals at a personalized pace
• No food off limits 
• No in-person coaching
• Some may find it time-consuming to log everything they eat on a daily basis
• Because self-help is a big focus, it may not work for everyone

The program is rated among the top five diet programs in 2023 by U.S. News and World Report.

“ Optavia provides personalized, holistic support to help transform your lifestyle — with everything in one place: one-on-one coaching, active community, healthy habit creation, the right easy-to-adhere-to nutrition and activity guidance,” Jonnalagadda, Ph.D., who is also vice president of scientific and clinical affairs at Medifast, the parent company of Optavia, tells TODAY.com.

The goal is to eat six small meals a day with a combination of prepackaged Optavia branded products called “fuelings” and homemade meals prepared on your own called “lean and green” meals. Clients eat five "fuelings" every two to three hours, then make one home-cooked "lean and green" meal.

“ Optavia 'fuelings' are pre-portioned, nutrient-dense, calorie and carbohydrate controlled, made with high-quality protein, fortified with vitamins and minerals, fiber and probiotics, and contain no colors, flavors or sweeteners from artificial sources — making it simple and convenient to follow,” a company rep tells TODAY.com.

“At the foundation of the program is the Habits of Health Transformational System, which focuses on six key healthy habits, including weight management, eating and hydration, motion, sleep, mind and surroundings,” Jonnalagadda adds.

• One-on-one coaching
• 90% of Optavia coaches were clients first
• Some may not like the emphasis on prepackaged meals
• Potential weight rebound after stopping products

TOPS Club, which stands for Take Off Pounds Sensibly, has been around since 1948 and now has about 6,000 chapters across the U.S. and Canada.

“In a nutshell, TOPS connects people of all backgrounds, many of whom cannot afford expensive commercial programs, through our network of weight‐loss support groups,” Michelle Ganley, director of communications of TOPS Club, tells TODAY.com.

“When you become a member of a chapter, you’re joining a group of people with similar healthy living goals. It’s that accountability that our members swear by — showing up for one another week in and week out, at regularly scheduled meetings.”

The program does not have any formal counseling as it’s centered on peer-to-peer support. Members have access to a variety of meal plans on the website, with a 28-day meal plan that’s recommend for new members when they first join. There’s no official diet to follow, but many follow the Food Exchange System, created by the American Diabetic Association, Ganley notes.

Dr. Nia Schwann Mitchell, weight management specialist at Duke University, tells TODAY.com a "unique" aspect of TOPS Club is that "people are expected to continue in the program and participate weekly, even after they reach their goal weight."

Her research shows people who participate in the TOPS program for at least one year can lose up to 5-7% of their initial weight and maintain the weight loss for up to seven years.  

“As with other weight loss strategies, when people stop doing the things that helped them lose weight, they gain it back,” she adds. 

• Online and virtual options
• Strong support among people who are going through similar experience
• No official diet to follow·     
• No formal counseling
• Support varies by local chapter  

National Diabetes Prevention Program

“The National Diabetes Prevention Program’s lifestyle change program helps people who are at high risk for Type 2 diabetes to make healthy changes — including losing a modest amount of body weight — that can prevent or delay Type 2 diabetes,” Christopher Holliday, Ph.D., director of the U.S. Centers for Disease Control's Division of Diabetes Translation, tells TODAY.com. 

“The lifestyle change program helps participants eat healthier, get more physical activity, manage stress, and cope with life’s challenges that can make it difficult to stay on track.” 

Participants have access to CDC-approved resources, support groups, and a lifestyle coach to help them build healthy habits that last a lifetime, he adds.

“Research shows that people who participate can cut their risk of developing Type 2 diabetes by more than half,” Holliday says. “The year-long program is offered in-person, as well as ... virtually, and it is covered by many employers and insurance providers, including several state Medicaid programs."

• Clinically proven to prevent or delay diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases
• Virtual or in-person options
• CDC-program with evidenced based research to support sustained weight loss
• Cost varies
• Primary goal to prevent diabetes
• Need to meet eligibility criteria to participate
• People with Type 1 or 2 diabetes not eligible

Nutrisystem 

Rated among the top five diet programs by U.S. News and World Report in 2023, the program centers on balanced, premade meals and controls calories and hunger by eating frequently throughout the day, according to its website. 

You first select a plan based on your age and sex. Then Nutrisystem delivers meals and snacks to your home. You then follow their app to know exactly what to eat and when (usually six times a day) while having daily access to coaches as needed. The premade meals focus on lean proteins, healthy fats, and certain carbohydrates combined with fiber and vegetables, according to the company’s website. 

• No counting calories
• Customized plans and modifiable meals
• App provides support and resources
• Limited options for eating out
•  Hard to sustain weight loss over long term
• Not suitable for people with soy or peanut allergies 

Rated among the top 10 diet programs by U.S. News and World Report in 2023, the Keyto diet is a low-carbohydrate diet that emphasizes Mediterranean diet foods and fats that helps people “lose weight with no hunger,” according to its website.

First you create your personalized plan with a short questionnaire, and then you get the Keyto app. It includes a 16-week course, a customized lesson plan, a searchable food database, meal plans, recipes and a podcast for members. All members get coaching from a goal specialist, dietitian and personal trainer, per its website.

• Recipes can be easily adjusted to dietary preferences
• No counting calories or points
• Diet rich in high-fiber foods
• Mediterranean-style diet may lend to long term weight loss 
• May not work for people with gallbladder issues or irritable bowel syndrome
• Diabetics should talk to their doctor first before starting program

Jenny Craig is an entirely virtual program of prepackaged meal plans that incorporate the principles behind intermittent fasting to achieve weight loss.

It is rated the second-best diet program by U.S. News and World Report in 2023, but the company has now shifted into a virtual model after it was bought by the owner of Nutrisystem earlier this year.

People first choose among several meal plans, and then the food is delivered to their door in two-week shipments. They eat during a 10-hour “nourishment period” window, then take a break for a 14-hour “rejuvenation period," which includes sleep. Members also get "recharge bars" that they can eat in the last two hours of the fasting period to curb hunger. Weekly coaching is also available.

• Defined meal plans
• Coaching available
• Structure approach to eating
• No in person coaching
• Long periods without eating

Before starting any new weight loss programs, consult your doctor. 

Dr. Shiv Sudhakar is a contributing writer for TODAY.com. After writing short stories in medical school, he learned humor really is the best medicine. Being a doctor inspires him to write stories that educate people to learn more about their body and health. As an infectious disease specialist, he has a particular interest in bugs and drugs. He also works in addiction medicine and is passionate about combating homelessness, decreasing substance abuse, improving mental health and elevating extraordinary stories from everyday people.

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If you are doing this for PHD Weight Loss you could try: Performance, Health, Diet (PHD) Weight Loss is a strong proponent of the idea that our food consumption and feelings play an important role in influencing our overall health and thus our life. We are eager to help you realize your health and wellness vision.

PHD Weight Loss participants express economic and physical empowerment, including making more informed food decisions, dropping weight permanently, and documenting health gains like increased energy and decreased risk of conditions such as diabetes. Program cohesiveness is strong, with positive customer service, consultations, and ideas for encouraging maintaining the loss achieved. The costs were explained to clients, and in the reviews processed, as a very substantial commitment, but a large impact on future health. There are many testimonials from people who appear motivated to talk about changes in energy as well as lifestyle and physical health since starting with PHD Weight Loss. Clients are advised to consider enrolling if they are ready to achieve their health goals in the long term. In general, the participants were very pleased with the PHD Weight Loss experience and recommended that others consider using PHD's services.

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Typical Values Per capsule Per daily serving (2 capsules) Bitter orange peel (Citrus Aurantium) (mg) 175mg 700mg Green tea extract (50% polyphenols) (mg) 125mg 500mg Caffeine anhydrous (mg) 100mg 400mg L-Carnitine L-Tartrate (mg) 75mg 300mg L-Tyrosine (mg) 50mg 200mg DL-Phenylalanine (mg) 50mg 200mg Green coffee bean extract (19%) (mg) 30mg 120mg Alpha lipoic acid (mg) 25mg 100mg Dandelion root (Taraxacum officinale) (mg) 13mg 50mg Bioperine® (Black Pepper extract) (mg) 2mg 8mg Cayenne pepper extract (mg) 0.10mg 0.40mg

INGREDIENTS: Capsule Shell (Hydroxypropylmethyl Cellulose), Bitter Orange Peel, Green Tea Extract, Caffeine, L-Carnitine L-Tartrate, L-Tyrosine, DL-Phenylalanine, Green Coffee Bean Extract, Alpha Lipoic Acid, Dandelion Root, Black Pepper Extract, Cayenne Pepper Extract.

DIET WHEY - Belgian Chocolate flavour - Other flavours may vary.

Typical Values (when mixed with water±)	Per 100g	Per 25g serving (1 scoop)
Energy	1528kJ / 365kcal	380kJ / 91kcal
Fat	5.5g	1.4g
Of which saturates	1.6g	0.4g
Carbohydrate	11.0g	2.8g
Of which sugars	5.0g	1.3g
Fibre	3.0g	0.8g
Protein	68.0g	17.0g
Salt	0.63g	0.16g
Also Provides:
Flaxseed powder	3000mg	750mg
Of which is Flaxseed oil	1200mg	300mg
Conjugated Linoleic Acid powder	1500mg	375mg
Of which is Conjugated Linoleic Acid	1000mg	250mg
L-Carnitine	500mg	125mg
Green tea extract	400mg	100mg

Protein content calculated on the correct EU labelling directive of Nitrogen x 6.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

INGREDIENTS:  Strawberry Delight, Vanilla Creme, White Chocolate Deluxe, Banana, Cherry Bakewell, Salted Caramel, Raspberry & White Chocolate, Cookie & Cream Flavours

PhD Premium Protein Blend (Whey* Protein Concentrate,  Milk  Protein Concentrate (Of Which 80% Is Micellar Casein),  Soya  Protein Isolate), Waxy  Barley  Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder { Salted Caramel Flavour Only}  Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup, Milk  Protein, Emulsifier ( Soya  Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red { Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only},  Curcumin ( Banana Flavour Only),  Green Tea Extract, Salt { White Chocolate Deluxe Flavour and Salted Caramel Flavours Only}  Sweetener (Sucralose).

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PHD Weight Loss

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PHD Weight Loss is a scientifically based program, providing a simple and a customized approach to successful long term weight loss. This approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates a sustainable transformation of the body and mind.

For more information, please visit: myphdweightloss.com

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Hey fellow OTFers! I’m looking into the PhD weight loss program. They have a worldwide at home program but I realized they just opened a location 2 minutes from my work! Has anyone done any of their programs or looked into it? It seems it’s not restrictive or has severe calorie deficit like most physician monitored programs based on their website.

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