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Health and Hygiene Essay | Essay on Health and Hygiene for Students and Children in English

February 12, 2024 by Prasanna

Health and Hygiene Essay: Health and Hygiene are two essential concepts when it comes to the human body. Health refers to the state of physically as well a mental well being. Health also encompasses the social well being of an individual. Health is not just about being fit but also having the appropriate resources to live. Having a sound body and mind is an indication of good health.

Hygiene refers to maintaining good health through practices that focus on cleanliness. Good Hygiene helps to prevent the spread of diseases and illnesses. Hygiene and health go hand in hand. In today’s world, where pollution levels are rising and numerous diseases emerging, good health and Hygiene are a necessity.

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Long and short essays on Health and Hygiene Essay for students and Kids in English.

There is one long essay on Health and Hygiene of 500 words and one short essay of 200 words on Health and Hygiene.

Long Essay on Health and Hygiene 500 words in English

Health and Hygiene Essay is usually given to classes 7, 8, 9, and 10.

Health refers to a person’s overall well-being and focuses not just on one’s physical state but the mental and social state as well. Physical fitness refers to the bodily conditions and state of health with the absence of diseases. Mental health is the well-being of a person’s psychological state, which is free from mental illness and having good cognitive health. Social well being is a person’s capability to form and maintain relationships in their lives. The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life. Having a sound body and mind constitutes good health.

Hygiene correlates to health. Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body personal and social hygiene help to protect our bodies from illnesses. Building a robust immune system requires good health with proper Hygiene.

A nutritious diet is a prerequisite to good health. A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins. Fruits and vegetables contain minerals and vitamins that are important for the body. Drinking fluids help to keep our bodies hydrated. They flush out the toxins and make us stronger. Fats, oils and sugars provide us with energy, but we must consume them in limited quantities. Some people also include meat into their diet, which has sufficient protein. Dairy products have calcium that helps strengthen bones. Washing fruits and cooking vegetables before consumption is essential for Hygiene.

Pure drinking water keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated and impure water causes many diseases. Boiling water or adding purifying agents help to clean the water for drinking.

Cleanliness is an essential hygienic practice towards being healthy. Showering regularly and wearing clean clothes is one form of personal Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing are some ways through which we can have good personal Hygiene.

Keeping our surroundings neat and clean keeps us fit. We need to ensure that water sources receive treatment. Contaminated water is the breeding ground for many water-borne diseases like typhoid and cholera. Proper sewage systems help to prevent this. Defecation in open places is very unhygienic and unhealthy. Dumping garbage on the roads attracts many insects which can be harmful to the surrounding. Adoption of proper garbage disposal will help to reduce this problem. The Swachh Bharat Abhiyan in India is one such initiative to promote environmental Hygiene by promoting adequate garbage disposal and aiming for a cleaner India.

Exercising regularly helps to keep us fit and prevent diseases. A healthy and hygienic life helps to strengthen our body and make us immune to diseases; by adopting healthy practices are not just benefit individuals but the society as well. We need to spread awareness of hygienic practices. A healthy community helps a nation grow more robust.

Short Essay on Health and Hygiene 150 words in English

Health and Hygiene Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

Health is well in terms of physical, social as well as mental aspects of a person. Having good health helps us to function better. Being healthy helps us to fight against diseases and make our bodies healthier. Hygiene refers to everyday practices to keep ourselves healthy. These practices protect us from illnesses.

We must consume a healthy diet, balanced with different foods. Fruits and vegetables have vital minerals and vitamins which we need. Drinking fluids helps to remove all the toxins in our body. Pure drinking water helps to keep us hydrated. We must cut down on junk food and eat protein-rich meals. Milk makes our bones strong. Washing fruits and cook vegetables before consuming them is vital.

Cleanliness is also necessary. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands helps to keep germs away. We must cut our nails when they grow long and brush and floss our teeth every day. Exercising every day makes us healthy and fit. These practices help to build our immune system.

Hygiene and good health also include keeping our surroundings clean. We must dispose of garbage correctly and not throw it on the streets. Defecation on the streets is highly unhygienic. We must adopt these practices not just to keep ourselves fit but also for our society. we will soonly update Health and Hygiene Essay in Hindi, Kannada, Tamil, Malayalam.

10 Lines on Health and Hygiene Essay in English

Health refers to a person’s overall well-being- physical, social, mental.
The World Health Organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life.
Hygiene refers to practices to ensure that we have good health.
Hygiene protects our body from diseases and helps our immune system become more robust.
A balanced and nutritious diet is a prerequisite for good health. Fruits and vegetables have vital minerals and vitamins which we need. We must wash fruits and cook vegetables before consumption.
Drinking sufficient fluids helps to remove toxins. We must regulate our fats and sugar intake. Milk helps to make our bone stronger.
Cleanliness is also imperative. Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to enhance personal Hygiene.
Pure drinking water is vital as it keeps us hydrated and helps in the functioning of our organs and removing toxins. Untreated water causes diseases like typhoid and cholera.
Proper garbage disposal helps to keep the surroundings clean. Defecation in the open is very unhygienic, and it needs to stop.
Adopting healthy practices are not just benefit individuals but society as well. A healthy community makes the nation stronger.

FAQ’s on Health and Hygiene Essay

Question 1. How can we define hygiene?

Answer: Hygiene refers to practices to ensure that we have good health. These practices focus on cleanliness, clean environment and nutritious diets, all of which are important to the human body.

Question 2. What constitutes a balanced and nutritious diet?

Answer: A balanced diet involves consuming different kinds of foods like fruits, vegetables, staples, legumes and proteins with a regulated portion of fats and oils.

Question 3. How do we improve personal hygiene?

Answer: Taking a bath regularly and wearing clean clothes improves our Hygiene. Washing hands frequently, cutting nails, and brushing as well as flossing daily also help to strengthen personal Hygiene.

Question 4. Which initiative promotes environmental hygiene in India?

Answer: The Swachh Bharat Abhiyan in India is an initiative to promote environmental Hygiene by promoting proper garbage disposal and aiming for a cleaner India.

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Essay on Health and Hygiene for Students and Children

Key Points to Remember When Writing an Essay on Health and Hygiene

10 lines on health and hygiene, paragraph on health and hygiene, short essay on health and hygiene in english, long essay on health and hygiene, what will your child learn from health and hygiene essay, infographic – 10 lines on health and hygiene.

Health refers to the state of complete physical, mental, and social well-being, while hygiene involves the practices and habits that help maintain health and prevent the spread of diseases. A strong foundation of health and hygiene is pivotal to leading a fulfilling and disease-free life. To instil this foundation from a young age, we present a detailed guide on writing an essay on health and hygiene for kids. This guide encompasses various essay forms—from a simple 10-line composition to more detailed short and long essays. Writing an essay in English on such an imperative topic allows children to enhance their language skills, comprehend the importance of health and hygiene, and express their understanding effectively.

Essay writing is an essential skill that allows individuals to express their thoughts, arguments, and knowledge in a structured and coherent manner. When embarking on writing an essay on health and hygiene, remember the following points:

Define both health and hygiene in simple terms.
Explain the relationship between the two.
Highlight the importance of maintaining both.
Discuss the consequences of poor health and hygiene.
Suggest some easy tips to maintain health and hygiene.
Make your essay engaging with examples or anecdotes.
Conclude by reinforcing the significance of health and hygiene.

An introductory essay on health and hygiene for classes 1 and 2 comprises ten simple, comprehensible lines. A few lines on health and hygiene highlight the importance of regular hygiene practices to prevent illnesses. Here’s how to approach it:

Health is our body’s state of being free from illness.
Hygiene refers to practices that help us stay healthy and prevent disease.
Eating healthy food helps maintain good health.
Washing hands before and after meals promotes hygiene.
Regular exercise is essential for good health.
We must keep our surroundings clean to maintain hygiene.
Drinking plenty of water boosts health.
Brushing teeth twice a day helps in oral hygiene .
Proper sleep is crucial for maintaining good health.
Personal hygiene protects us from harmful germs and diseases.

As we progress, let’s expand our essay on health and hygiene to 100 words. By incorporating various lines on health and hygiene, we can create a cohesive and informative paragraph.

Health and hygiene are two interconnected terms that play a crucial role in our lives. Health signifies a disease-free state of the body, while hygiene refers to the practices that keep us healthy. Eating nutritious food , regular physical exercise, ample sleep, and maintaining cleanliness in our surroundings constitute some critical health and hygiene aspects. These simple yet effective measures help us stay fit and reduce the risk of diseases. Thus, embracing health and hygiene is a step towards a happier and healthier life.

Moving forward, let’s delve into a more detailed perspective with a short essay on health and hygiene in English.

Health and hygiene, the two pillars of a healthy life, are often taken for granted. Health includes physical, mental, and social wellness beyond merely being free from illness or disease. On the other hand, hygiene involves the habits and conditions that support health and stop the spread of diseases. These include personal hygiene, food hygiene, environmental hygiene, and more. Maintaining good health and hygiene is not a one-time task but a way of life. It involves eating a balanced diet, exercising regularly, getting proper sleep, keeping our environment clean, and practising good personal hygiene habits. These practices are essential as they directly impact our health and well-being, reducing the risk of various diseases. Thus, understanding and practising health and hygiene are crucial to living a disease-free and fulfilling life.

This essay for class 3 aims to introduce students to the importance of maintaining good health and hygiene practices in their daily lives.

Health and hygiene are the pillars of a robust, fulfilling life. They’re the keys to maintaining a desirable quality of life and maximising our potential in all aspects of life, including career, relationships, and personal satisfaction. Living a healthy lifestyle and adhering to basic hygiene principles set us up for longevity, vitality, and improved mental health. This essay delves deeper into the concepts of health and hygiene and underscores their significance in our daily lives.

What Is Health and Hygiene?

Health, as defined by the World Health Organisation, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity (1) . It’s an all-encompassing term that implies holistic wellness, encompassing physical and mental aspects. Regular exercise, a balanced diet, sufficient sleep, and stress management are vital to maintaining good health.

On the other hand, hygiene is a series of practices to preserve health. These practices involve cleanliness to minimise disease risk and maintain overall wellness. Hygiene extends beyond personal cleanliness and encompasses environmental cleanliness as well. It includes routine tasks like washing hands, keeping surroundings clean, safe food handling, and proper waste disposal, to name a few.

Importance of Health and Hygiene

The importance of health and hygiene can’t be overstated. Good health allows us to enjoy life, perform activities, and contribute positively to society. Good hygiene prevents the spread of diseases, controls harmful microbes, and provides a clean, healthy environment for everyone. Poor hygiene can lead to various diseases, hampering one’s health and quality of life.

Beyond these essential facts, the significance of health and hygiene intertwines with our societal and economic functioning. A healthy population implies a productive workforce, less burden on healthcare systems, and an overall prospering society. Good hygiene practices limit disease spread, leading to fewer absences from work or school and ensuring consistent productivity.

Moreover, health and hygiene are pivotal in our personal and interpersonal lives. When we maintain good health, we can actively participate in activities that bring us happiness and satisfaction. It enhances our ability to contribute to our family, community, and professional life. Good hygiene, besides safeguarding our health, also affects our social interactions. It fosters a sense of respect and consideration for others by providing a pleasant, disease-free environment.

Good Habits and Tips to Maintain Better Health and Hygiene

Mother and daughter washing hands together

Here are some essential habits to maintain better health and hygiene:

Includes plenty of fruits, lean proteins, vegetables and whole grains in your diet to support overall health (4) .
Engage in regular physical exercise.
Maintain a regular sleep schedule and ensure you get enough sleep.
Maintain proper personal hygiene by bathing regularly, washing your hands often, and brushing and flossing your teeth daily (2) .
Regularly clean and disinfect your living and working spaces.
Keep yourself hydrated by consuming adequate water throughout the day.
Regular health check-ups to ensure early detection and prevention of diseases.

An essay on health and hygiene is an effective educational tool for children. It introduces them to health and cleanliness, highlighting their importance in everyday life. It encourages them to adopt healthy and hygienic practices, thereby cultivating a lifestyle that promotes well-being and prevents diseases. This essay comprehensively explains how maintaining good health and hygiene can positively impact their lives, aiding their physical, emotional and social development . Furthermore, it strengthens their essay-writing skills, contributing to their academic prowess.

1. What is the relationship between hygiene and nutrition?

Hygiene and nutrition are closely related. Proper hygiene practices help ensure that the food we consume is safe and free from contamination. Washing fruits and vegetables, cooking food thoroughly, and storing it correctly prevent foodborne illnesses and contribute to better nutrition and overall health.

2. What initiatives promote hygiene in India?

India has implemented several initiatives to promote hygiene, including:

Swachh Bharat Mission (Clean India Mission): Launched in 2014, this program aims to improve sanitation and cleanliness across the country by promoting the construction of toilets, improving waste management, and encouraging cleanliness in public spaces (6) .
National Rural Health Mission (NRHM): This initiative focuses on improving healthcare delivery and sanitation in rural areas, including promoting hygiene practices and providing access to clean drinking water (5) .

Health and hygiene play vital roles in the well-being and development of children. Children can shield themselves from illnesses and infections by following good hygiene practices, such as frequent hand washing, proper dental care, and keeping their environment clean (3) . Moreover, developing healthy habits like eating balanced meals, engaging in physical activity, and ensuring sufficient sleep can bolster their immune system and enhance their overall health.

Educating children about health and hygiene from an early age is essential, as these habits will benefit them throughout their lives. By instilling these practices in children, we can ensure they grow up healthy, happy, and productive individuals. So, let’s encourage our kids to embrace good health and hygiene habits and create a healthier future for themselves and society.

10 Lines Essay on Health & Hygiene - Infographic

References/Resources:

1. Constitution; WHO; https://www.who.int/about/accountability/governance/constitution

2. Personal hygiene for children; Healthdirect; https://www.healthdirect.gov.au/personal-hygiene-for-children

3. Hygiene; UNICEF; https://www.unicef.org/wash/hygiene

4. 20 health tips; WHO; https://www.who.int/philippines/news/feature-stories/detail/20-health-tips-for-2020 ; December 2019

5. NATIONAL RURAL HEALTH MISSION; Ministry of Health & Family Welfare, Government of India; https://nhm.gov.in/index1.php?lang=1&level=1&lid=49&sublinkid=969

6. Swachh Bharat Mission: Driving India’s Sanitation Renaissance; Department of Drinking Water and Sanitation; https://swachhbharatmission.ddws.gov.in/

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Essay on Cleanliness And Hygiene Practices In School

Students are often asked to write an essay on Cleanliness And Hygiene Practices In School in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Cleanliness And Hygiene Practices In School

Introduction.

Cleanliness and hygiene are key to maintaining good health. In schools, these practices are even more important. Schools are places where we learn and grow, and a clean environment helps in this process.

The Importance of Cleanliness

A clean school provides a healthy and safe environment for students. It reduces the spread of germs and diseases. When a school is clean, students can focus better on their studies. It also teaches students the value of cleanliness.

Hygiene Practices

Good hygiene practices in schools include washing hands regularly, keeping classrooms clean, and maintaining clean toilets. Schools should also educate students about the importance of personal hygiene.

Role of Students

Students play a key role in maintaining cleanliness and hygiene in schools. They should avoid littering, clean up after themselves, and follow good hygiene practices. They should also encourage their peers to do the same.

Role of School Staff

In conclusion, cleanliness and hygiene practices in schools are essential for a healthy learning environment. Everyone in the school, including students and staff, should contribute to maintaining cleanliness and promoting good hygiene.

250 Words Essay on Cleanliness And Hygiene Practices In School

Importance of cleanliness and hygiene in schools.

Cleanliness and hygiene play a vital role in maintaining a healthy environment in schools. It is essential to keep the school clean to prevent the spread of germs and diseases. A clean school also creates a positive atmosphere for learning.

Role of Students in Maintaining Cleanliness

Students can contribute significantly to keeping the school clean. They should throw away their trash in dustbins and avoid littering the school grounds. It is also necessary to keep the classrooms tidy. By taking care of their personal belongings, students can help in maintaining cleanliness.

Hygiene Practices for Students

Personal hygiene is as important as cleanliness in schools. Students should wash their hands regularly, especially before eating and after using the restroom. Using hand sanitizers can also help in killing germs. Students should also learn to cover their mouths while sneezing or coughing to prevent the spread of germs.

Role of School Authorities

School authorities should ensure that cleaning is done regularly. They should provide dustbins in every corner of the school and ensure they are emptied regularly. Restrooms should be cleaned frequently, and soap should be available for students to wash their hands.

Benefits of Cleanliness and Hygiene

In conclusion, cleanliness and hygiene practices in schools are essential for the health and well-being of students. Both students and school authorities should work together to ensure a clean and hygienic environment.

500 Words Essay on Cleanliness And Hygiene Practices In School

Cleanliness and hygiene are two important factors that greatly affect our health and well-being. They are even more important in a place like school where many students come together to learn and grow. This essay will talk about the importance and benefits of cleanliness and hygiene practices in school.

Germs and diseases can easily spread in a dirty environment. If a school is not clean, students may fall sick often. This can lead to missing classes and falling behind in studies. Therefore, maintaining cleanliness and hygiene in schools is important to keep students healthy and ensure their regular attendance.

Hygiene Practices in Schools

There are several hygiene practices that schools can adopt. Firstly, schools should ensure regular cleaning of classrooms, toilets, and other areas. Dustbins should be placed in every corner and students should be encouraged to use them.

Schools should also ensure that their water and food facilities are clean. The water used in schools should be safe to drink and the food served should be prepared in a clean environment.

The Role of Students

While schools have a major role in maintaining cleanliness and hygiene, students also have a big part to play. They should keep their classrooms and surroundings clean. They should not litter and should use dustbins for disposing of waste.

Students should also follow personal hygiene practices. They should wash their hands regularly, especially before eating. They should keep their belongings clean and should not share personal items like combs, towels, etc., to prevent the spread of germs.

In conclusion, cleanliness and hygiene practices in school are extremely important. They not only provide a healthy and positive environment for students but also teach them the importance of cleanliness and hygiene. By adopting these practices, schools can prevent the spread of diseases and ensure the overall well-being of their students. Students, on the other hand, can learn valuable habits that they can carry into their adult lives. Therefore, every school should prioritize cleanliness and hygiene and make it a part of their daily routine.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Happy studying!

Essay on Health Hygiene 11 Models

Topics in English
October 9, 2022

Essay on health hygiene, Health and hygiene are two sides of the same coin, we will present you an essay on health hygiene. We should all know that without hygiene there is no good health.

Unfortunately, many people do not know the importance of health. We will provide you with the following all the details that make the student know the importance of hygiene and how he can clean himself and the place around him.

We will provide several templates so that students can learn how to write an essay on health and its relationship to hygiene.

Essay on health hygiene

If we look around, we will find that all the heavenly religions call humans to take care of hygiene of all kinds.

There is cleanliness related to the body, as we must clean our bodies on a daily or weekly basis. As for daily hygiene, it is caring for the teeth, as it is necessary to wash them and extract food residues from them.

We must comb the hair more than once a day. As for the face, we will not forget to clean it on a daily basis so that it does not have pimples and skin diseases.

What is the relationship between hygiene and health?

Hygiene and health are two sides of the same coin as they complement each other. When the body is clean, it appears beautiful and healthier.

We start with the teeth that we must clean every day in order to be shiny and not have injuries due to the gathering of mites on them. When the teeth are full of food residues, the mouth smells bad, and the teeth become infected with decay. In order to avoid going to the dentist, we must maintain good oral hygiene.

When a person washes his face and combs his hair after cleaning it with preparations suitable for the type of hair, he protects himself from skin diseases and from insects that live in the hair.

If a person neglects facial hygiene, he will develop painful blisters, which take a long time to treat and leave marks below them on the surface of the skin.

For unclean hair, the insects that live in it feed on blood, causing side effects such as hair loss.

Types of hygiene

There are several types of hygiene, all of which must be taken care of, in order to ensure the preservation of health.

Neglecting any kind of hygiene destroys health.

This neglect of a type of hygiene causes a person to waste his efforts on the rest of the types that he used to maintain cleanliness:

First: body hygiene.

Second: hair hygiene.

Third: keep your hands clean.

Fourth: cleanliness of food and drink.

Fifth: The cleanliness of the surrounding area.

How to clean the body

As for the parts that we must pay attention to cleaning on a weekly basis, they are the rest of the body, where the person who maintains his health showers a number of times that suits the nature of his work and the type of his skin.

If a person goes out to work on a daily basis and is exposed to dust due to the nature of work, he must shower every day after returning home. If he works in a clean place and does not go to work on a daily basis, he can shower 3 or 4 times a week.

As for those who have oily hair or oily skin, it is known that their bodies produce large amounts of fat, which makes them in an uncomfortable state. That is why they should pay more attention to hygiene than others. One of the things they must do is to wash their hair every day.

Those who have an oily body should bathe on a daily basis, so that fat does not accumulate and cause the spread of pimples and unpleasant odor.

Steps to teach children how to maintain cleanliness

In order to be able to teach a young child how to clean himself, we must start with him at an early age. When the child eats, the mother takes him to the bathroom to wash his hands.

Hand washing is the first thing we all learn. One of the benefits of washing hands is that we protect ourselves from pollution and the transmission of germs to the mouth and then to the abdomen.

There are two types of hand washing, including what is done immediately before eating, and its purpose is to remove dust and germs accumulated due to playing and touching dirty things. Another type of hand washing is washing after food to remove food residues that may attract harmful germs and bacteria.

The second stage that parents do in order to teach their children about hygiene is to teach them to brush their teeth and bathe.

Brushing teeth is one of the daily habits that a child must learn at a young age so that he can continue to do so throughout his life.

The benefit that accrues to a person when he brushes his teeth is that his health is better because of the lack of fermentation and rotting of food between his teeth.

As for a person who does not brush his teeth, he will be exposed to diseases due to bacteria and germs that feed on food residues.

At the end of this vital topic, we must all know that health hygiene is one of the most important behaviors that all people should learn. And that the best age to learn health hygiene is young age.

We must know that cleanliness is the main and direct cause of health. When you have a clean body and clean teeth, your health will be in the best condition.

Hygiene is not limited to body hygiene only, but the utensils we use in our food must be cleaned. And we have to clean up where we live, too.

Health and hygiene essay

The human body is exposed to a large number of pollutants that affect it negatively. In order to avoid these pollutants, we must know the main things that cause a person to get sick.

The main reason a person gets sick is poor hygiene. There are many types of uncleanliness, including not washing hands, where hands are used to hold food, causing it to become contaminated. Therefore, hands must be washed before every meal.

One of the types of lack of hygiene is also lack of attention to the teeth and the accumulation of tartar on them and food between them. This food rots over time, attracting bacteria that feed on the rotting remains.

When a person eats a new food, he mixes the new food with the rotting remains, and this mixture is swallowed.

When this food enters the stomach, it causes various diseases in the digestive system.

10 lines on health and hygiene

Everyone knows that hygiene leads to a healthy body. When a person lives in an unclean place, he is susceptible to diseases.

One of the diseases that afflict people due to the lack of cleanliness of the place is skin diseases. These skin diseases change the shape of the skin and cause annoying itching. Sometimes it may take a long time in treatment.

There are also respiratory diseases caused by living in a place filled with dust. Places that are not cleaned accumulate a large amount of germs and bacteria. And when a person tries to breathe, these germs enter with the air into the lungs. Thus, the person begins to cough and may develop a fever and go to the doctor. And if a person is lucky, he gets rid of this disease after a short period.

One of the unhealthy things that cause a person to get sick is that a person refrains from cleaning his body. It is a form of lack of body hygiene that a person neglects to shower. Not taking a shower causes dirt to accumulate on the body.

This dirt leads to the infection of the person with boils and the emergence of a bad smell of sweat. As for the hair, not washing it causes lice infestation, then the hairs will weaken and fall out.

Paragraph on health and hygiene

Personal hygiene is one of the most important things that we must all maintain. And it starts by washing hands with running water and soap.

When a person persists in this healthy habit, his health becomes in the best condition.

After washing hands, the person must keep washing the hair on a weekly basis, in order to get rid of the accumulated fat and dust stuck in the middle of the hair.

And we will not forget to shower intensely in the summer to get rid of the sweat that causes a bad smell and the occurrence of infections in the skin.

In order to maintain healthy skin, you must wear clean clothes and choose fabrics that match the surrounding climate.

There are cotton fabrics suitable for summer and extreme heat.

There are also fabrics suitable for winter and very cold climates. That is why we must maintain cleanliness because it is the main reason for good health.

Importance of health and hygiene essay

importance of health and hygiene essay

Health is of great importance because it is the basis of human life and without it, he lives in suffering due to diseases.

But what is the relationship between health and hygiene?

As we all know, the human body comes into contact with a large number of external influences surrounding it.

These influences include clothing and the surrounding environment.

That is why the place must be clean around the person, whether the clothes or the air. When a person can maintain cleanliness, he is in good health.

But if he does not regularly clean his body or neglects the cleanliness of his home, he will suffer from several diseases, including skin diseases and diseases of the digestive system.

The hygiene journey begins in the early morning, as the person washes his hands and face before leaving the house.

He repeats this on a daily basis.

When the hand is clean, the food reaches the body without being contaminated by the hand, which makes the person live in good health.

Short essay on health and hygiene

When I was a little kid in nursery school, my mom used to teach me how to wash my hands. I’ve been dodging her and not going to the bathroom easily. But she insisted that I go and wash my hands.

One day I evaded her and went to school without washing my hands. And when it came time to eat, I refused to wash my hands in the nursery.

After I ate my food I started to feel pain in my stomach. At first I thought I needed to go to the bathroom, but after a while the pain intensified. I started screaming until the teacher came to help me.

I felt like I was going to pass out, so I was taken to the hospital. The doctor gave me some medicine and called my mom. When she came, he told her that I had gastroenteritis because of eating unclean food.

And then I remembered that the problem was not the contaminated food, but the problem that I ate the food without washing my hands, which caused the contamination to the abdomen.

Article on health and hygiene in 150 words

Dental health starts with their cleanliness, and this is because they are used in chewing food, which makes them the most important organ in the human body. If the teeth are clean, the chewed food is healthy and not contaminated.

You can brush your teeth three times a day, especially in the evening.You can clean food residues using silk floss. All of these steps lead to the protection of teeth from decay, which greatly destroys the teeth.

And not only the teeth, but oral hygiene protects the stomach from unclean food due to lack of oral hygiene. That is why we find a person who takes care of his teeth, someone who is very healthy.

And also when a person cares about body hygiene by removing excess hair and showering sufficiently he protects himself from many diseases that occur due to lack of hygiene and the accumulation of dirt.

Among these diseases is what affects the skin, which is the most common and which takes a long time to treat. Including diseases that target the stomach, causing diarrhea and vomiting. Which is considered a serious disease because of its bad effect, which can lead to serious complications and may lead to death.

Essay on health and hygiene in 300 words

There is no sane person who does not know the direct relationship between hygiene and health. Cleanliness is the reason why a person is healthy or sick.

If a person pays attention to cleanliness in all aspects of his life, he will live in a healthy manner and do not know diseases.

But when a person neglects his cleanliness, whether in general or in some things that he may think are ineffective, this causes him to contract a large number of diseases.

There are several things about a person that must be kept clean. One of the most important of these things is to live in a clean environment that does not have polluted air, because polluted air destroys the lungs.

And he must be in a place with clean drinking water, because polluted water damages the kidneys and causes fatal intestinal diseases.

We will not forget the cleanliness of the house from dust and dirt, as the filthy house is filled with a large number of insects and reptiles that transmit diseases, the most dangerous of which are mice and cockroaches.

In addition to insects, there are organisms that cannot be seen with the naked eye, such as germs and bacteria, which are dangerous organisms and cause fatal diseases to humans who live with them in the same place.

As for the human body, it must receive great care to ensure that it is not exposed to any disease resulting from lack of hygiene.

The human body is divided into several parts, and each part has a specific way to clean it and protect it from attack by disease-causing organisms. The first part is the skin, which needs a routine and a great effort to be taken care of in a healthy way.

The first step to cleaning the skin is to remove excess hair and take a shower regularly.

Health and hygiene paragraph for class 7

The human body is divided into several parts, which makes taking care of it difficult, but not impossible. The body is made up of skin, hair, nails and teeth. These are the parts that should be cleaned regularly. But each part of it has a specific method of cleaning, and a person must be accustomed to it since childhood.

The first place that we clean on a daily basis is the teeth, where the remaining food between them must be cleaned and washed 3 times per day.

As for the hair, it should be shaved at least once a month for men. Hair should be washed about twice a week to keep it clean. It must be combed more than once a day in order to maintain its beautiful appearance and stimulate blood circulation in the head.

As for the skin, a person must bathe a number of times, up to twice a day in the summer, and up to 3 times a week in the winter.

And we will not forget the nails, as they should be cut once a week to ensure that bacteria and fungi do not collect under them, because they cause diseases of the digestive system.

Essay on health and hygiene in 100 words

Medical research has proven that good health can only be achieved in a clean environment. And when the environment is polluted, we find in it several diseases that are difficult to treat without preventing the surrounding pollution. And this is what happens in densely populated cities, where carbon dioxide diffuses into the air, leading to fatal respiratory diseases.

When the waters of the seas and rivers are polluted, the population suffers from serious diseases due to the ingress of carcinogenic substances to the kidneys and stomach.

And in places where garbage accumulates intensively, we find a huge infestation of cockroaches and mice. Cockroaches and mice transmit dangerous diseases to the population, including the plague, which is transmitted from mice to humans.

In the past, the world witnessed the death of millions due to diseases transmitted from animals such as plague and malaria, which were transmitted to humans through mosquitoes.

That is why we must all realize how important hygiene is, in order to maintain it and teach those around us how to maintain it so that we can live in a healthy way without suffering from disease or taking medication.

It is right to start by teaching young children how important cleanliness is, until they grow up accustomed to cleanliness, which will improve their lives later on.

Paragraph on importance of health and hygiene

Of course, hygiene and health are very important, as they are closely related to each other. But how can we know the importance of hygiene and health?

We must look around to know the importance of hygiene and health. When we wake up from sleep we must go to the bathroom, and this is in order to rid the body of the toxic substances remaining after the process of digesting food.

After that, we start brushing the teeth and bathing until the skin is in the best condition, and we rid the teeth of the remnants of rotten food.

The importance of hygiene in general and washing the skin and teeth in particular is to have a clean body in order to ensure good health for ourselves. Thus, we are less prone to skin diseases than people who refuse to shower.

Bathing may be with water only or with soap and water. It is best to use soap and water to eliminate the microorganisms that are attached to the surface of the skin without seeing them.

Health and hygiene essay in english 200 words

In the beginning, you must know how to keep your body clean so that you do not get serious diseases. You must brush your teeth with a toothbrush and toothpaste 3 times a day. There is also a type of tool that is used to clean teeth, which is silk floss. This silk floss is passed between the teeth and some of them until it removes food residues, which prevents them from rotting.

And if you want to know which type of toothbrush is best, you must try several types until you find the one that suits you and comforts your teeth. There are some types of sensitive gums that need a specific brush to clean them from getting stuck in them.

After we are assured of cleaning the teeth, we must clean the whole body by washing it well with soap and water, especially between the fingers and in the folds of the body.

And when the body is washed, the hair must be washed with products suitable for its type so as not to cause it to be excessively dry.

Health and hygiene essay for class 1

If you are a first grader, you must learn how to take care of your body in a way that protects you from serious diseases.

But what are the diseases that a person gets because of the pollution of his body?

Among the most dangerous diseases are intestinal diseases that cause vomiting and diarrhea. There are bad side effects of gastroenteritis, including dehydration, due to the expulsion of fluids from the body. Including general weakness and inability to walk, which requires intensive care by a doctor or in the hospital.

And when the child is at school, he must keep his hands clean from pollution, and he must wash his hands before eating the food that his mother gave him to eat at school. Most elementary school students get sick because they don’t wash their hands before eating.

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Essay on Health: Long and Short Essay Samples

Updated on
Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

Table of Contents

1 How to Maintain Health?
2 Importance of Health
3 Sample Essay On Health in 150 Words
4 Sample Essay On Health in 300 Words

Must Read: Essay On My Hobby

How to Maintain Health?

Good health is above wealth. Listed foundational practices below promote overall health and well-being:

Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Importance of Health

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Sample Essay On Health in 150 Words

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Sample Essay On Health in 300 Words

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being.

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Health and Hygiene Essay for Students and Children in 1000 Words

Health and Hygiene Essay for Students & Children 1000+ Words

In this article, you will read Health and hygiene Essay for students and children in 1000 words. It leads to happy and healthy lives.

Table of Contents

Introduction (Health and Hygiene Essay)

Health and hygiene is a vital phenomenon for a healthy and happy life. Health education plays a vital role in community hygiene. To prevent disease and have a positive attitude towards health, you need a correct and complete knowledge about health.

We need to understand a few things about Health and Hygiene

What is health.

Therefore, besides physical health, we must also consider mental and emotional health. It only can be achieved if spiritual and social health can be achieved, and can move towards the welfare of society.

Aspects of health

What is hygiene.

If our environment is clean, then our health will be healthy, and if we pollute the environment , it will have adverse effects on our health. Hygine, whether it is body or home, has a very positive effect on health.

How to maintain hygiene?

Together we should take steps towards cleanliness and health. We should regularly clean our bodies, houses, and neighborhoods. We should eat fresh food.

Why is hygiene important?

Importance of hygiene.

It helps reduce the need for medical help: in the world; we are all susceptible to many diseases. A lot of the world’s population suffers from diseases such as diabetes, hypertension, cardiovascular diseases, cancer, gastrointestinal problems, asthma, lung disorders,.

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Essay on Health and Hygiene 1000+ Words

Health and hygiene are the cornerstones of a fulfilling life. In this essay, I will argue that maintaining good health and practicing proper hygiene are essential for overall well-being, preventing diseases, and leading a fulfilling life.

Defining Health and Hygiene

Health refers to a state of physical, mental, and social well-being, while hygiene involves practices that promote cleanliness and prevent the spread of disease. These two concepts are closely intertwined.

The Importance of Personal Hygiene

Personal hygiene, which includes daily practices like bathing, brushing teeth, and washing hands, plays a crucial role in preventing the spread of infections and maintaining good health.

Hygiene at Home

Maintaining a clean and hygienic home environment is essential. Regular cleaning, proper waste disposal, and safe food handling are critical to preventing illnesses.

The Link Between Health and Nutrition

A balanced diet rich in nutrients is essential for good health. Proper nutrition fuels our bodies, boosts our immune system, and supports growth and development.

Physical Activity and Health

Regular exercise contributes to overall health by improving cardiovascular fitness, building strength, and reducing the risk of chronic diseases like obesity and diabetes.

Mental Health Matters

Mental health is a vital aspect of overall well-being. Practices like stress management, seeking support, and practicing mindfulness contribute to a healthy mind.

Preventing Diseases Through Hygiene

Proper hygiene practices, such as regular handwashing, can prevent the spread of infectious diseases like colds, flu, and COVID-19.

Dental Hygiene

Taking care of our teeth and gums is crucial for overall health. Regular dental check-ups and daily brushing and flossing help maintain good oral hygiene.

Expert Opinions

Health professionals, including doctors and nurses, emphasize the importance of health and hygiene in preventing illnesses and promoting longevity.

Hygiene in Public Places

Practicing hygiene in public places, such as schools and hospitals, is essential for preventing outbreaks of diseases and ensuring the safety of everyone.

Conclusion of Essay on Health and Hygiene

In conclusion, health and hygiene are fundamental aspects of our lives that significantly impact our overall well-being. By practicing proper personal hygiene, maintaining a clean home environment, adopting a balanced diet, staying physically active, and paying attention to our mental health, we can lead healthier and more fulfilling lives. Preventing diseases through good hygiene practices is not only our responsibility but also a way to protect our communities. Health and hygiene are not just habits; they are essential tools for living our best lives and ensuring a brighter future for all.

Also Check: List of 500+ Topics for Writing Essay

Student Essays

Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.

The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

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Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

Essay on Health and Hygiene for Students in English [500 Words]

January 1, 2021 by Sandeep

Essay on Health and Hygiene: The best practices for maintaining the good frame of our body includes health and hygiene. They are like two sides of the same coin. If we keep our surroundings clean and hygienic, we can maintain good health and well being. Living in unhygienic surroundings causes infections and brings down the overall health of a person causing diseases. The key elements of living a good life include basic cleanliness practices and inculcating personal and environmental hygiene habits.

Essay on Health and Hygiene 500 Words in English

Below we have provided Health and Hygiene Essay in English, suitable for class 4, 5, 6, 7, 8, 9 and 10.

It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi

Health is the mental as well as physical well being of an individual. It is a state in which the person is free from any injury or illness. It also means being socially and spiritually sound and well. Hygiene is a practice carried out to preserve health and prevent diseases. It is dominantly done through the habit of cleanliness .

Characteristics of a Healthy and Hygienic Person

A physically healthy person will always be fit. He or she will neither be too thin nor too fat. One has to keep a balanced and appropriate weight because being obese can lead to several fatal diseases like cancer and diabetes . Obese people are also more prone to the risk of heart attacks. A hygienic person will always wash his or her hands regularly. Washing hands is necessary before and after meals, after coming back home from outside, after playing in the park, etc. This is because various germs get onto our hands and our nails.

Hence it becomes crucial to get rid of them, or they may cause illnesses like stomach aches, diarrhoea, etc. A mentally healthy person is always contented and self-satisfied. He or she is calm, composed and understanding. A mentally well individual has determination and self-respect. He or she continually adjusts with other people and doesn’t believe in complaining. Another trait of a healthy person is stable and regular breathing. The average breath rate is 14 to 20 breaths per minute.

If the breathing of a person is irregular, heavy or unsteady, then that person may be unhealthy and may be suffering from some illness. A hygienic person will always have the basic courtesy to cover their mouth and nose or turn away from other people while coughing or sneezing. Wearing a mask while one is ill can also be a good practice. If this is not done, then the germ droplets can fall on other people’s face, hands or body and thus cause them to fall ill as well.

Factors Leading to ill Health

Certain diseases are known to be hereditary and can cause a negative effect on a person’s health. Genetic diseases include diabetes, schizophrenia, baldness, etc. There are always ways which a person can adopt not to fall victim to these hereditary illnesses. For example, a person who has a family history of diabetes can make changes in one’s lifestyle and cut down his or her fat and sugar intake.

Social factors can also contribute majorly to a person’s health. It can lead to betterment as well as the development of ill health. Worries, anxieties, broken marriages, stress, etc. all lead to ill health. If a person is not satisfied with his or her employment or if the neighbourhood that he or she lives in is not safe, then this can lead to deterioration of the person’s mental as well as physical health.

A person indulged in alcohol, smoking, drugs, weed and other narcotics becomes mentally unstable and physically ill. The reasons for them giving into the usage of these hazardous products can be numerous. It may be peer pressure, broken homes, loss of a near and dear one, getting fired from a job, etc. The intake of these products can lead to permanent damages which can often be fatal to a human body.

Practices to Follow for Good Health and Hygiene

Always follow good and regular oral hygiene. It is the duty of parents to instil healthy oral hygiene practices in their children. Brushing one’s teeth at least twice a day is necessary. Along with brushing, the habit of flossing and rinsing with mouthwash should also be inculcated. Rinsing should be done after the consumption of every meal so that there is no bacteria growth and tooth decay. Good oral hygiene can prevent a person from having bad breath, cavities, etc.

Taking a bath or a shower daily is vital to maintain a clean and hygienic body. Our skin is the largest part of our body, and it is essential to keep it free of germs and other bacteria. A bath helps one have clear skin and body and also gets rid of the old and dead skin cells, thus paving the way for the new ones to take their place. Consumption of a nutritious and balanced diet is critical to have good health. Intake of all nutrients in fair amounts is essential to provide the body with the required energy and keep it strong.

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Health Essay

Essay on Health

Health is wealth. It is the biggest asset we need every day to meet our goals. Previously, the definition of health was the proper functioning of our organ systems. As time passed, the definition has changed. Good health now includes the physical and mental wellbeing of a person. A person can be physically fit but mentally disturbed due to the circumstances he is facing. The same can happen when someone is suffering from physical illnesses but is mentally strong.

Maintaining proper health is the prime concern these days. This is a competitive era where you cannot stop. The moment you stop you will be replaced by a better option. This is why everyone is running in the rat race without thinking about their wellbeing. The compromise towards health becomes a costly affair later. In the cities, people are more affected by mental issues than physical ones. Constant stress and lack of physical activities contribute to the problem.

Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food. People in the urban areas, on the contrary, prefer eating unhealthy food, lack physical agility, and cannot handle mental stress properly. In the same context, urban settlement has a better lifestyle and healthcare system. Considering all the components, a person needs to give equal importance to the factors and maintain a balance.

The elements of good health are physical and mental fitness. If both are maintained, a person will enjoy a better life. How can we achieve that state? First, we have to find out the factors influencing physical health. We have to learn about the lifestyle diseases that affect our health and check the ways to avoid or manage them. Secondly, we have to eat good food and maintain a healthy diet. We need to ensure a balanced diet and good food habits to provide nutrition to our systems. In this aspect, we also have to find out the harmful foods we generally prefer eating and avoid them. Regular exercise is the third most important part of good health. When we are physically active, our muscles remain functional. We get hurt very less and also recover faster. We can also maintain our body balance better when we are involved in physical activities.

The next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

FAQs on Health Essay

1. What are the Prime Elements Included in Good Health?

The prime elements of good health are physical health, mental health, and social health. A person needs to be physically and mentally fit in a healthy environment. A society should also provide a healthy environment for a person to remain stress-free and enjoy life. Even though an ideal society does not exist, it is not hard to maintain a healthy lifestyle. These elements should be maintained properly to enjoy overall good health and survive in this competitive world. It is important for all family members.

2. Why is Mental Health Also Important?

Previously mental health was not included in the wellbeing of a person. Now that we have found the direct relationship between physical and mental health, it has become an important factor to consider. Many surveys suggest that mental health in a society is ignored. People are less happy when they are surrounded by many responsibilities. Circumstances also make a person sad and mentally unfit. If this continues, a person becomes prone to physical illnesses. Stress is a major reason for mental illnesses. By educating people regarding the importance of mental health, we can avoid such issues.

3. How Can We Teach the Importance of Mental Wellness?

From the very beginning, kids should be taught what mental wellness is. They should play outside, have fun with their friends, play, get hurt, and learn what mental wellness is. Adults also need proper guidance to understand the importance of mental wellness. They should maintain a proper balance between personal and professional life to stay happy. All we have to remember is an individual laughing might not be happy. We need to find out what makes us happy.

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PTE Academic Exam Practice Material

Health and Hygiene Essay

Read health and hygiene essay for class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12. Know more about an essay on health and hygiene in English for students in 300 words. What is the importance of health and hygiene essay or health hygiene and nutrition essay.

Health and Hygiene Essay 300 Words

Due to increasing levels of pollution and harmful gases, it is important to maintain good health and hygiene to stay healthy and safe and prevent ourselves from various deadly diseases. Everyone should prioritize their health and hygiene over anything as you know that prevention is better than cure. Hygiene can be practised at different levels in our life to keep our environment and surroundings clean and healthy. Hygiene can be practised at a personal and environmental level to ensure complete prevention from infections and illnesses.

Initially, a person must practice personal hygiene which means to keep our own body clean and free from infections. Personal hygiene involves using clean and boiled drinking water to avoid any kind of water-borne diseases. Other than this, one must eat fresh and nutritious meals to enhance the immune system and increase strength within. Vegetables and fruits must be washed properly before consumption in order to kill any kind of bacteria present on them.

Also, it is important to cook food appropriately to avoid certain infections that may arise from raw food. In addition to this, it is crucial to keep pour body clean so that it can repel germs and bacteria, therefore, taking bath regularly, washing clothes with disinfectants, washing hands before and after every meal are some of the habits that can promote personal hygiene and health.

Environmental hygiene is equally important to personal hygiene, therefore it is vital to keep our surroundings clean and healthy to avoid deadly diseases and ailments. We can practice environmental hygiene by properly disposing of the waste and reduce activities that pollute the environment and make it unhealthy to survive. Hence, we must collectively participate to maintain good hygiene and health so as to increase life expectancy and keep our country disease-free and healthy.

Cleanliness Essay

Water conservation Essay

Swachh Bharat Abhiyan Essay

Essay on Cleanliness and Hygiene

Introduction.

Do your children run straight from the playground to have food without washing their hands? Is watching cartoons the first thing they do in the morning before brushing their teeth? These are simple instances from our daily life which signify the importance of cleanliness and hygiene. This essay on cleanliness and hygiene will focus on its importance and discuss tips to keep ourselves clean.

As the proverb goes, cleanliness is next to godliness ; maintaining cleanliness and hygiene is a good habit that we must nurture in our children from an early age. They may feel that washing their hands or taking a bath is a humongous task. But if taught at the right age about the significance of cleanliness and hygiene, they will grow up to be responsible individuals. Let us make our children realise the value of maintaining proper hygiene through this essay on cleanliness and hygiene in English.

Importance of Cleanliness and Hygiene

We know that there are lots of germs and bacteria around us. They thrive in unhygienic conditions, so we should observe cleanliness every time. In this essay on cleanliness and hygiene, we will be focusing on why it is crucial to maintain personal hygiene.

If children touch or eat food with their dirty hands, germs will enter their bodies and cause various illnesses. Similarly, it would not be pleasant for others if we stand or sit near them with sweat dripping from our bodies and giving off a foul smell. By keeping ourselves clean and maintaining proper hygiene, we will be able to stay away from diseases.

Along with safeguarding our health and wellbeing, cleanliness and hygiene will ensure we stay refreshed and relaxed throughout the day. After a tiring day at school or work, a quick shower will bring your energy back. It is wise to start practising cleanliness and hygiene at a young age so that this habit will stay with you forever.

Moreover, this essay on cleanliness and hygiene in English emphasises that cleanliness and hygiene must be exercised at home and in our surroundings. By regularly tidying our homes and collecting the litter in the environment , we can keep our surroundings neat and thus prevent the spread of diseases. People will look at us with respect if we are clean and hygienic, and it will also make us feel rejuvenated.

Ways to Ensure Cleanliness and Hygiene

In this essay on cleanliness and hygiene, we will see different ways to follow hygiene at the personal level and in our homes and surroundings. Maintaining hygiene is a simple task, so let us teach our children some golden rules of cleanliness and hygiene through this essay on cleanliness and hygiene in English.

Washing our hands before and after eating, bathing regularly, cutting our long nails, cleaning our clothes and hair, and brushing our teeth twice a day are some of the ways to look after our personal hygiene. Also, try to eat healthy food and drink clean water. We must also keep our homes neat by dusting and mopping all the rooms and windows. Clothes and other things on shelves must be neatly arranged, and the carpets must be vacuum cleaned frequently.

Next, in the essay on cleanliness and hygiene, we will see how we can keep our environment clean. Try not to throw away the waste or litter on the road while travelling and remember to put it in the dustbin. Through these simple measures, we can ensure to keep ourselves clean and healthy. Let us make our children follow such healthy habits with the help of some amazing essays from BYJU’S.

Frequently Asked Questions

Why is it important to maintain cleanliness.

It is necessary to keep ourselves clean because it will keep us away from germs and diseases. Moreover, practising personal hygiene will improve the quality of our life.

How can we maintain cleanliness and hygiene?

Cleanliness and hygiene can be practised both at the personal level and in our surroundings. By bathing, washing hands and cleaning clothes, as well as not littering our surroundings, we can maintain cleanliness and hygiene.

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Importance of Cleanliness Essay

500 words essay on importance of cleanliness.

Each one of us enjoys living in a clean environment. We all have the ability to maintain cleanliness as it is not a tough task. Cleanliness is a habitual process that we must do on a daily basis. For instance, personal hygiene and environmental cleanliness are equally important to lead a happy life. The importance of cleanliness essay will explain this in further detail.

Importance of Cleanliness

Cleanliness is a very essential component of human life in both physical and spiritual terms. Spiritual cleanliness refers to following the beliefs and rituals of your religion. On the other hand, the physical one is essential for the well-being of and existence of humanity.

It is essential to lead a healthy and well life. In fact, health and cleanliness are related to each other. To get good health, one must practice hygiene. It is essential to practice maintaining good health and prevent diseases .

Moreover, equally important is the cleanliness of our environment. When you maintain cleanliness, you can prevent disease and lead a healthy life. Health professionals advocate hygienic practices to prolong the lives of individuals.

Moreover, when the environment is clean, safety is enabled. For instance, we must ensure no spilling of water to prevent people from falling. Similarly, clearing bushes around homes will offer safety from harmful insects and animals.

Further, we must not only clean the environment but organize the environment carefully. In other words, put away harmful objects to prevent accidents. Similarly, in the food industry, cleanliness is of the utmost importance.

It ensures the well-being of the consumers. Most importantly, cleanliness enables the extension of a lifespan of an object. When you keep the metallic objects free from dust and rust, they will have a longer shelf life.

Thus, we see how cleanliness is important in every sphere of life. Whether it is living or inanimate objects, everything requires cleanliness. Moreover, it is also a moral virtue that makes people admirable.

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How to Maintain Cleanliness

There are many ways through which one can maintain cleanliness and keep themselves and the environment happy. A major way of maintaining cleanliness is brushing and bathing regularly.

Similarly, it is also important to wash hand as often as possible, mostly before and after meals. With the onset of the coronavirus, it has become even more important to wash our hands repeatedly.

Further, we must keep our nails trimmed and eat healthy food. Moving on to environmental cleanliness, we must clean the mess in our surroundings regularly. Try your best to avoid plastic bags and littering around by throwing garbage carelessly.

It is essential to effectively dispose of waste and wastewater . Most importantly, adopt reusing and recycling techniques to monitor pollution levels. Thus, we must practice all this and more to ensure cleanliness.

Conclusion of Importance of Cleanliness Essay

We must all do our bit to maintain cleanliness in our life. There are many initiatives launched by the government to practice cleanliness but it won’t work unless all of us do. It helps in inculcating good habits in citizens of the country. Along with practising it ourselves, we must also stop others from disturbing cleanliness.

FAQ of Importance of Cleanliness Essay

Question 1: What is the importance of cleanliness?

Answer 1: Maintaining cleanliness is a vital part of healthy living as it helps to improve our personality by staying clean externally and internally. It is everybody’s responsibility and one should keep themselves and their surroundings clean and hygienic.

Question 2: What are the effects of cleanliness?

Answer 2: Cleanliness has many positive effects on everyone. It directly impacts the ability to learn and has a significant effect on the mind of students. When there is a dirty environment, it may increases levels of stress. Moreover, cleanliness keeps one happy.

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Essay On Health And Hygiene In 150 Words
Health And Hygiene

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